Give Yourself Permission to Let Go: A Guided Meditation Practice | Mindful Movement
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- Опубліковано 18 лют 2019
- Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.
Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.
Check out our short mindful tip video about this practice for context on the subject: • How to Let Go of the P...
Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#lettinggo #guidedmeditation #mindfulmovement - Навчання та стиль
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I cried this morning. Like a baby. I love Sarah Raymond and The Mindful Movement. I have cancer and I have been trying to be positive and optimistic. For the most part, I've been doing really well, but this morning I needed to cry and let go. This meditation allowed me to let my emotions out. I have been doing meditations with Sarah for the past few weeks since my diagnosis and I can't say how much they have helped with both my positive and optimistic attitude, but also my ability to let go of negative emotions, fears, and regrets. I highly recommend her. I am not someone naturally drawn to meditation and I don't make comments on many videos on YoutTube, but this morning I was compelled to do so. Thank you, Sarah.
Thanks for sharing that 🙏💜
Agree with all of the positive comments. manifestation.guide The speaker has a lovely, gentle Scottish lilt and a very calming "way with him". It would be nice to have two versions of the guided breathing meditation, the 2nd one having a little less coaching, but that is about the only criticism I would have.
This meditation just saved my life. I was in the verge of suicidal depression after days of crying from a harsh break up feeling devastated and rejected. Just in time it calmed me down from my crying.
Thanks for sharing that 💜
Thank you for staying alive . You matter , you are love and you are loved and you have a great impact in peoples life ❤️
FANNIE, IAM SO GLAD YOU A STILL ALIVE, YOU ARE LOVED MORE THAN YOU KNOW 3JOHN1:2 🙏🙌✌💜💕
Fannie Fan I just read your post, I hope you are feeling better. I can tell you from my own experience that at some time in the future you will discover this person you love is not the right one for you and the reasons why you would not be happy. Before you open your heart again, do make sure you know the person really well before you allow yourself to ‘fall in love’ again, it takes about a year at least, you can be good friends first, build a strong foundation, but, ‘love at first sight, or rushing in too quickly often results in suffering. Self love. Give yourself what you need to heal your broken heart. You will not always feel this way. Sending love and strength 🙏
You Have To Realize That You Don't Need Anyone To Complete You. You're Whole On Your Own.
For anyone just beginning their "letting go practice"..I encourage you to let go of one thing at a time. it can be daunting for the mind to think of some many people or situations to let go of. be kind to yourself today and everyday
I love you, peace
Sara, Xmas 2020: Thank you for this timely meditation. I am an old man and yet just buried my father. We had a difficult relationship for all these years and today I get to release some of my hurt and resentment toward him. Today I will go to his fresh grave and tell him of these anchors I've been carrying my whole life and leave them with him. You are one of God's angels, thank you.
Good luck and I wish you the best. The fact that you are willing to fix things for you and for your father makes you a great son and person. I appreciate you father has passed, but my father is alive and estranged to me through his ignorance, but we need to forgive or we remain prisoners.
I woke up this morning full of negative thoughts about someone and I could feel my mood/energy spiralling, but I won back my day through this meditation. Feel at peace and reminded of what's important to me...awesome job as always 🧡🧡🧡
Listen to this every day for 3 weeks , and it will help you to be strong . Affirmations have helped me a lot ...sending love .
@@barbaragetliff3998 thanks, every little helps
@@londongirlonthemove9458 My pleasure London girl , stay positive .
You matter💙☀️
You matter , the other part of me said that too. We are one you are never alone in your life, there’s always life around you, there’s always opportunity, always a blessing. Peacee and Lovee
Just got out of the hospital due to a nervous break down . This meditation is awesome my medicine. Thank you 🙏🏼❤️
So glad we could help 💜
Godspeed with your recovery be blessed
I hope you recovered and healing is gentle 🙏
MAY YOU BE BLESSED WITH PEACE AND JOY JOANNE 💜💕
If you're still reading the replies I hope you're doing well. I have had to soldier through stuff like that it's not easy. I would at times use constructs I empowered sometimes to cope. It may benefit you to try the exercises at the Drukama tradition school check it out!
I close my eyes and imagine how a loving and nuturing mother sounds like❤️
This made me imagine a gently flowing stream, and placing any negative energy on the stream to let it go and flow away. Focus on the water in front you. Believe that what you need will flow down to you, and what you don't, you can let go. Thanks so much for all your work!
I’m in a severe anxiety panic attack and this is helping me to finally rest my body a little. Mi h appreciated.
Teresa when you are doing this wonderful meditation think algo that God is with you
and you are anxiaty litle by litle is going to be better.You ll
see.
Your meditations have saved my life so far. ♥️ 🙏 I haven’t quite made it to a place of safety. But maybe by next year. I suffered so more setbacks recently. But I guess there are a lot of people out there who have suffered much worse.
Hope the Universe continues to bless you and everyone who engages in the Mindful Movement practice. 🙏
I really hope you can get to a safe place!
I was so happy for this video, all the negative interactions I have had with people in my life, and I see them as monsters, and then she said - see them as you, and they all disolved in to smoke.
I could not be angry and hurt, I was in their body and hurt as hell and evil as hell.. And I had to forgive myself.. And forgiving me was easy, and them too in the same second.. Try her video about gratitude! I love that one too. 🙏❤
Just a kind thank you for taking the time to produce this.
Thank you so much. Holding on to 10 years of shame and guilt is too heavy. I’m want to heal my eczema and release from my body mind. 1,000 thank you’s
One of the best meditations I have found for letting trapped emotions go! Thank you. Much appreciation!
So glad you enjoyed 💜
I just broke up with my girlfriend of 5 years. It has been the hardsest to let go of, or transition from. There has a been a lot of emotion around it. Accepting it has been the hardest. Today after listening to this I feel a little more at ease. I still love her. Always will. I will learn from this. This has been added to my nightly playlist. Thank you.
My resentment showed up as a heavy drop of energy in the left side of my skull. I let go, I let go. My vision pulsated with red. Tears flowed down, and you carried me to a soothing place. I embraced the me in them.
Thank you for this meditation.
I am grateful for The Mindful Movement. The discovery of this support is exactly what I needed this year, at this moment. I will return to your meditations to anchor, motivate, guide, soothe, and strengthen. ❤️
Wow! Give yourself permission to let the pain go. Abracadabra. Cheesk!
You were blessed with the most wonderful speaking voice I just love you sarah raymond
I am seventeen and have been struggling a lot with my mom's death, thank you for this. I feel as though I've truly let it go instead of just telling myself that like I'd been doing
😄HELL0, I JUST COMPLETED FOUR SESSIONS OF THIS MEDITATION, EACH DAY I WAS GRATEFUL TO LET GO OF SO MUCH JUNK, I WAS ABLE TO DELETE SO MUCH NEGATIVITY I've BEEN CARRYING AROUND IN MY COMPUTER BRAIN THAT WAS SO UNHEALTHY THANK YOU FOR THIS THERAPY! I PRAY THAT ALL INTUNED TO YOUR CHANNEL IS BLESSED BY IT!!! GRATEFUL! GRATEFUL! GRATEFUL!!! 💜💕💜💕💜💕💜💕
Ultimately when I envisioned those who I had strained relationships, those who I created resentment against, I was led to envisioning my own self.. and through this meditation I was able to forgive myself. I forgave myself for so much I didn’t even know I was holding against myself.. this meditation is so powerful and cathartic and I thank you for sharing your love and light with me.
My life is changed forever, and I know this new state of liberty from the grudges I held against myself will allow me to love again. To live again. Thank you.
I am myself a doctor but cannot heal myself and donot take care myself from 4 years my mental health by practice your meditation from2 months it become part of my life I listen gour Meditation 3 times and when need it helps sometime o need it I listen it 5 times also it become like part of my life like food which is essential and cannot live without it you are doing a great job I even cannot say how much thanful I am to have you as a guide thanks to you trillion times you are amazing you are doing a great job it's best job even than a doctor or any other professional you make life mind so peaceful thanks to you billion time may your life full of abundance happiness peace calm health love and you keep growing and remain always always happy may everyone who listen become calm relax these meditation should made compulsory to listen to children ❤️
This is my go to when my inner child is triggered. Love it so much. ❤
I love this new meditation!! I have been doing your meditations now for about nine months, being quadriplegic it is so important for me to keep a relaxed body, spacious mind and joyous spirit… :)
Dear Glenn, I admire your attitude for been positive. I,m feeling sorry for my lack of energy due to cancer treatment & side effects, so after reading your lovely comment I'm very thankful for use of my limbs, one leg has chronic lymphodema. I found these chakra meditations only recently to help me to be positive. Sending you an Irish Blessing.
@@rosariomitchcooney8813 Blessings from Italy, Rosario, saw you've got an Italian name!!! Is your mum italian?
They say so...
Keep up your wonderful spirit Glenn, you are a true blessing to this world✨
@@johnwysocki2445 thanks so much for your encouragement… :) I have just started the 21 day challenge. Keep on keeping on…!!
DAY 1: THANK YOU FOR THIS GUIDED MEDITATION, IT IS OPENING UP TRUTH WITHIN ME TO FULFILL JOY, HELPING ME TO RELEASE STRESS THAT WAS INSIDE ME, I HAD A CLEANSING, I CRIED, WHICH IS WHAT I NEEDED, I KNEW THERE WAS A BLOCKAGE KEEPING ME FROM GOING FORWARD I ALSO BELIEVE THAT AFTER 4 DAYS OF THIS MEDITATION I WILL BE A BETTER PERSON! PEACE, LOVE & JOY TO ALL ✌💕🙌
I too got stuck in my emotions today when she said bring the situation into mind. I burst into tears and couldn’t stop crying. Decided to color instead for now and will come back to my meditation later in the day after I calm back down.
I say myself thank's !!! Because this morning I woke up quite early, at half past five o'clock after having been half asleep for at least half an hour !!! Now I'm going out for a little walk!! Just to say that I've did it!! So that my mind can record it as a success!!
You are angels and I thank you (and love you) for doing what you do for us.
😊💜
I realize through this, i've been holding myself back and also the fear controlling me and thats okay. Im admiting and realizing this becaue im going through change. Theres a lot of obstacles and that what tested me to find more ways to overcome it. Failures are the best lessons. Thank you!
ur doing good brother
I believe in you.!!!
Thank you, I was feeling ill, and came across this meditation, once I started I was crying and shaking like I was releasing loads, a weight was lifted, thank you, I really needed this my lungs feel lighter.xx
Im happy to hear that.I am feeling like a weight needs to be lifted too.Take care out there.💗🙏🏻
Wow... I experience the same thing, shaking when the weight lifts. I feel like my subconscious has a death grip at times. And these meditations help so much.
I have stomach pain nearly these day due to late sleep and stress. After I listen to this meditation, I talk to my inner child and letting go of my past more, thank you for making this guided meditation, will come back❤
This meditation is so awesome. Something new every time❤
9.40am Thursday and my 1st video. I scrolled thru a gazillion vids on all subjects and chose this one. You have become just as important as that epilogue in The Waltons in the 70s UK that I especially watched and took refuge, comfort and love from a dysfunctional family I had back then. Your voice here at the beginning took me back to that time with the calm thoughts of John Boy from The Waltons and it evoked a brief tear but I find refuge and comfort with you at a difficult time but you are making the difference. Currently CKD Stage 3a on my last kidney and I'm hoping that Daily doses of #TheMindfulMovement with #SaraRaymond and #LesRaymond will halt the CKD decline and see a Sojourn of Good Health, mentally and physically. Amen Sara, you make all the Difference ! Gratitude 🌺🙏
Letting go of the old me. Stepping into the new Mellisha. I wish to manifest me becoming a successful esthetician, by thy grace. Thank you 😊❤️
Thank you. I don’t think I’ll ever forget my daughter (still born at 38 1/2 weeks) but I am learning to let go of the shame of losing her 💗
I hope you are doing better
it is not your fault. Please don't feel ashamed.
thank you for being who you are and doing what you do.. your channel has been life-changing for me..sending love and appreciation ..grateful💙
Thank you this video saved my life ❤ regret was killing me today!
A blessed healing, to release past or recent past events that cant be changed. I will return to this valuable practice, i do believe we carry much that causes physical ilness. Deep down i know this and learned the hard way, now i immediately recognize & address anything negative pending resentment that can fester in a negative way.
Thank you and God bless
My legs started to cramp out of relaxation during this practice, than k you much!!
Thank you Sara for creating and sharing all your beautiful meditations.
I realized with this one in regards to false expectations, that I expected my parents to parent me, when in fact they were only capable to birth, nest, cloths n feed me. On a mental, emotional, psychological or spiritual level they were able only to forward unconscious abuse, which brought me to look for help in the unseen spiritual world. It was a painful, but rewarding long journey n it’s time to let the past go 🙏🧡❤️🧡
Thanks for sharing that 🙏💜
Just glancing at the messages below, I, too, feel the power in this meditation. When you note, "You have made," about the feelings and memory about a situation or person, it was as though all of my cells lit up with understanding. *I'm* the one who is holding onto those energies, replaying the conversations and feelings. *I'm* the one who can choose to replace the negativity and memory with shining light instead, and give myself the space to heal by really being willing to let it drift away so that I may live my life more fully and much lighter. You are such a gift, Sara. Thank you so much for sharing your gifts and talents so generously in this community you have created. 💖
I cried. Thank you 🙏 this was so powerful 💜
you are now my mom. these meditations make me feel so loved and happy.😭❤️
Thank you to the Mindful Meditation for the help that gives me healing of self confidence and insecure and low self esteem. I am a Christian. This meditation in letting go gives me the light to see that God works in wondrous ways His works to perform. Of course every day in every way I begin my day with Christ.
As so often happens, I find the a meditation of yours with just the experience I need, in length of meditation, the sentiment, and the exquisite word choice. There are so many stories I tell myself about myself that I can only be served better by by letting go-- I'll work to help remove the discomfort and anxiety of not knowing the future and that I don't know what I'm manifesting yet. Thank you so much for this community and being here for me for over two years. 🙏 ✨
Dear Sarah, this is a perfect way to start my day. I was in a state of tension, and had felt an anxiety about what to do. As I listened to you, the tension eased, my body relaxed, and now the day is welcoming me to shift my perceptions. Thank you so much.
Thank you
Can’t say it enough
Without this I’d be back to being under pressure and no peace
A life saver .. I now have the focus to enjoy the life I have xx
Sarah I can’t thank you enough. I’m so grateful for you. Thanks for helping me let go and release some of what I’ve been carrying 🙏
I hope you that is reading this gets peace of mind. I hope you are comforted through this meditation-you are reminded how your energy & life is needed.
Thank You 🙂
I needed to hear that. So kind of you to leave a message like that for someone like me read.
Please Stay Safe
😷🙏🏻🤞🇨🇦🤍✌
Thank you for this meditation. I have chosen to go on a deep self healing journey from trauma, anxiety, depression and suicidal ideation. I'm creating a new practice for myself and my life. Lots of meditation, mindfulness, relaxing music, I've taken extended time off work, I got rid of all my social media accounts, I'm giving myself permission to heal, to be kind to myself, to show myself love and compassion, to accept my feelings , the allow myself to express myself and lots more. It's changing my life for the better. It's not easy but this is all worth it. I am worth it.
Hi Sara thank you so very much for creating this meditation- it is wonderful and so very powerful!!!!
Letting go gave me space in my heart for other important people that I already know plus others I haven’t met yet.
Instead of letting go of shame, I changed it to letting go of disappointment. My issue was disappointment with an event and the treatment by a close friend over this issue. She was very cold, hard and didn’t understand me at all.
This lead to my downward spiral with negative self thoughts / esteem and it has consumed me for 2 years!!!!
My friend never owned it or tried to resolve it properly.Her way was to ignore it all and move on. She didn’t have the heart or the guts to address it properly.
I got a lot of outside help- 2 psychologists and a neighbour who does reiki plus a network of friends.
But I was still hanging onto it. So during our current COVID lockdown I found your meditation.
I realised the only person who could finally fix this was me and by holding onto it I was only punishing myself.
You have given me this solution and guided me to that point.Thank you Sara from the bottom of my heart 🌷💜
Dear Sarah, I have been listening to mindful movement meditations for sometime now and I want to express my gratitude and let you know that it is helping me. Also, your voice is so soothing and yet confident. Thank you!
You're so welcome!
I felt so light after the meditation,it's like a new me, thank you so much angel
Glad you enjoyed 💜
Sarah Raymond, beautiful. “As good as it gets.” ❤️
Living in the past had long been a problem for me because, of course, I recalled only the “bad” things. This meditation has helped me see it was simply stuff that happened. If I step back and observe these events objectively, there are insights and lessons I can apply to live more calmly and grounded today. There’s a saying I like: It’s OK to glance back at the past, just don’t stare.
Thank you Sara I loved this letting go meditation I have ovarian cancer for the third time now and this brought peace to me you have a lovely day too xx
Deborah Meyers sending you love and healing. ♥️
@@cindyhoward6707 thank you so much xx
I found this one of my fav meditations until about 22 minutes. When you have suffered from narcissist abuse for years, this part isn't helpful. I do love the 1st 21 minutes! Thank you!❤
Diane Diane same I stopped right at 22 mins soo hard
Thank you for helping me to clear negative thoughts & look at the past in a new positive way & dance with life & every situation as a gift to let go & be free to have a good day & be okay. ❤
This meditation just saved me. Thank you for the good you are doing.
Thank Thank you Sarah for showing how to let go 👏👏👏♥️✨♥️✨♥️✨♥️✨
Can’t thank you enough for these free meditations - filled with gratitude as we speak. Would be a blessing if one day I could hop over the big pond to visit your retreat. Much love, namaste.
i cried but i felt where i was holding on to it
God bless you 🙏
I’ve done this meditation several times this week and each time it resonates more and has even more meaning. It’s really helping me to live the life I want to live.
Thank you from Bristol UK XX
This is helping me let go of childhood trauma.
Thank you, Sara 🙏🏻💜🙌🏼. I just listened to two meditations in a row...needed that today. I hope you have a wonderful and blessed day; everyone 💕
I don't know who else is here during 2020. But wow this has helped me. I always come to this video when I feel the heaviness take over. My body holds on for dear life and I feel paralyzed and weighed down. But these meditations help me feel unclogged so to speak. 😂. Thank you many blessings for you and your family. ❤ I need to incorporate this to my daily routine and not let myself get to the place where I can't move. There is just so much going on in this world with covid and elections and losing my job due to my mental health. Glad to have community here on UA-cam. ❤ 🙏🏼✌🏼🙋🏻
2019 I've set my self free and let go of everything in my past. Pain ,hurt ,loss,anger , sadness. I've let go to all thank you for this meditation 😊😊😇😇🙏🙏🙏💕💕💕
Well this is the first time I've cried during meditation. I've been dealing with depression and a self-harm addiction and finally was able to release some of the pain and anger related to it. Thank you for this!
Thanks for sharing that 💜
love and adore you sara
Perfect for this morning. I feel pounds lighter. Blessings💜
💗💗💗
Wow I feel so light! I have promised myself I will do this everyday for the next week and I will have lost 5kgs which is dead weight from past trauma
I have recently found the meditations of The Mindful Movement and I'm impressed. I join you from The Netherlands. Sara's voice is beautiful. The contents of the meditations are profound. Dutch is a pretty harsh language. It's my mother tongue. I love the “soft” usage of the words “allow yourself”, “give yourself permission”. No “shoulds”, no “ought to's”. Gentle “permission” and “allowance”. I'm 73 years old. Finally giving myself “permission” . Beautiful mediations. Thank you, Sara.
thank you very much. It came to me at the right time. Separation from a relationship. A rejected feeling is abandoned. Thanks. I'm from Jerusalem, Israel
Glad you enjoyed! 💜
Wow! Sara, thank you! This was such a powerful meditation. I felt a shift in my energetic field and it cleared up a lot of stale energy and tension I've been holding onto. I felt all tingly at the end 🥰 I have so much gratitude for your channel. You have such a soothing voice and the meditations you post have really helped me on my spiritual journey! Thank you Mindful Movement 💖🙏🏼❤
Thank you, thank you
I love Sara’s meditations and calming voice.
Thank you. It was like lifting and putting the big rock, that was on my heart, aside. Feeling light now.
Thank you Sara. I have been dwelling on an event that brought me shame and guilt and anxiety everyday for the past six months. This meditation has helped me redirect and reframe, and gives me hope that I can finally move on.
We are all sending love back to you. 💞
I felt like I was chained to a wall before this. This meditation allowed me to let go and I felt physically and mentally lighter. I will try to practice this through my day. Thank you
Words seem inadequate - so thank you!
Cried the whole way through this. Needed that. Every tear heals. Thank you.
Never let go of what matters to you even I you are alone now. Be for your dreams never let go and never accept less than you deserve recover heal strive and remove toxique people from your life😊
Thank you thank you 💓
Sarah it's a beautiful loving meditation to let go of any resentment or negativity in our lives. Thank you.
Thank you, deeply ♥️
Light & love to you @the mindful movement 🪔💟 sending my gratitude 🙏🏼 have a lovely day , namaste 🤙🏼
I really enjoyed this process of letting go, I still feel the leftovers of the emotions in my throat chakra but I am breathing through it, thank you so much..
One of the best meditations I have ever listened to.
I am so happy and grateful for my beautiful puppy that my family loves
Puppies are awesome 💜
So very beautiful. Perfectly written; Expertly read. I needed this. Thank you so much ❤️!!
You are very welcome 💜
I cried so hard during this, and feel so much better now! Thank you 💛
Mindful Movement you are a daily reprieve for me. So grateful for your meditations and efforts. Blessings to you.
🙏💜
Best voice.
It makes me believe you
Thank you for helping me with my negative thoughts & feelings. ❤ Whatever I am feeling is ok. 😘🙂
Thank you for sharing you mediation vedios. They have been helpful and I am grateful. Peace and love to you both.
Best meditation for letting go I going after 1 month of searching thank you
This made me cry. I am letting go of my past self perceived failures and it feels amazing.
Thank you so much, Sarah. I hope you have love and light throughout your day today.