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I feel like that sometimes too. I hear great doctors and psychologists say ppl on their death bed regret they didn’t get their peace and happiness back. You won’t have to regret it. ❤❤
I have been practicing with you over 11/2 years. My life has changed. I am not the same anymore. I am more relaxed and happier than I have ever been in the past and I am 64 years old. Thank you so much for all the good things you do. It is greatly appreciated.❤
Thank you Sara. Your guided meditations have helped me through a long journey from an illness, that's not gone but is now manageable. I havn't been consistent with meditations. But I come back to you again and again. I'm glad I discovered this one. I realized I lost my ''voice'' during this long period of recovery. I have bottled up my emotions. I'm working on releasing them, to letting go and most importantly be as compassionate towards myself as I am towards others. Small step at a time I will walk and reach that place of peace and harmony I am now seeking in my life. Send you peace and 💜
I join in this beautiful crowd sending our best wishes and gratitude for your beautiful meditations. They are part of my twice daily routine. The last four years have been very challenging health wise and some days you are these are the only thing keeping me afloat. Thank you from the bottom of my heart.
You and your meditations are so fabulous Thank you Sarah. You are a blessing to so many I am feeling extremely grateful to have found you quite a few years ago. You have a beautiful soothing gentle voice easing people's minds feelings and thoughts. Namaste Sarah 🙏❤️
This has been a God send. While grieving my brother's death I realized I have grief from years ago left over. This meditation has helped me immensely to get rid of the old stuck energy. I have a ways to go but this is really helpful. Very comforting. Thank you for your words when I can't find any words.
This helped me so much you have no idea. It made me realize things that were affecting me that I never knew was related. Better than a therapy session. Thank you so much!
You've really gotten me into meditation. A couple months ago, I couldnt even sit still for a 5 minute video. Now im looking for longer and longer meditations because im finally starting to feel the benefit! Youre the only guide i listen to. Please never stop what you're doing! 💙
Sarah I have being doing your meditations regularly for some time now,they are super effective and so beautifully done. I really found this meditation just amazing. There is so much depth and work put into it,just brilliant. Thank you from the bottom of my heart ,I have benefited a million skillion fold. I wish you continued success, joy and love in your work. I truly am a richer person for it.💜
This needs to be longer, especially the parts where we release. This is the only video I have found so far that I can actually release emotions. Thank you🖤 I hope everyone feels peace and know that you are loved. We are all holding hands in this comment section.
Your meditations are just amazing. I have finally found a channel that really resonates. Your voice, music, choice of words, everything works perfectly. I feel like I might finally be able to reconnect with my body, and my Self.
Thank you for this amazing meditation, Sara! I was able to remove an energy block across my shoulders and upper back that has been with me for most of my life and has literally allowed me to release the weight of the world from my shoulders. You have been a guiding light and your meditations have helped me to embrace and blossom in my spirituality. Thank you for sharing your special gifts 🙏 💕
OMG... I'm just starting now to listen to this video. SaraRaymond has been a Divine connection😇 Praise God for your major RELIEF! I'm thanking God for the same as I start to listen and ALLOW GOD to Melt ALL yuck AWAY!!!
Thank you Sara. I love all your Meditations, they have carried me through this last year. Sometimes I can just breathe and sometimes I can go deeper. I found this new Meditation very gentle and empowering. I loved the invitation to ask that this is in your best interest and for your higher good. Namaste 🙏
Done this meditation a couple of times now since finding it. As a highly sensitive person I always thought I was so in tune with my emotions as I talk about them a lot. But I never realised I wasn’t -feeling- them. Thank you so much for this, never felt so safe to deeply feel. So much has moved and come up and been freed ✨
Wow. Very profound. I was under the impression that i have a brain fog head ache but while doing this meditation, realised that there was pain around the neck. Was able to release all the pain on one side though some sensation on the other side still remains. Feel so much better. Thank you for your work.
Hi sara good morning!! I hope you're doing well. Thanks very much for the meditation its exactly what I needed. Continue being an inspiration im sending you good wishes from barbados 🇧🇧 have a wonderful day
I cannot tell you how important this beautiful message meant to me this morning as I truly needed to listen in today. -healing from a recent grief. Thank you. 🙏🙏❤️❤️
HI, Patrick here from Mind Life Flow...another very useful video on mindful movement...hopefully this encourages more and more people to incorporate mindfulness practices into their day!! Thank you
I’m a supposed to be out of fight or flight when doing this? Or am I supposed to allow that while I’m meditating. Only spot I’m stuck in. Someone help.
In the end of the video, Sara mentioned a collection of meditations specifically designed to release emotion. I’m interested in that collection. How can I find those? ❤ Love your meditations! Thank you 🙏
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
Amazing. Thank you. 81 years of anguish moving on. Pray for me. Barbara
I feel like that sometimes too. I hear great doctors and psychologists say ppl on their death bed regret they didn’t get their peace and happiness back. You won’t have to regret it. ❤❤
Wonderful meditation, thank you!
I have been practicing with you over 11/2 years. My life has changed. I am not the same anymore. I am more relaxed and happier than I have ever been in the past and I am 64 years old. Thank you so much for all the good things you do. It is greatly appreciated.❤
❤❤🎉
🩷
A mantra that came through while I was meditating with this video was… I am free from any limitation ❤️🙏
Thanks!
The past couple of years have been much more tolerable by having found MM and incorporating your meditations and talks into my life. Thank you.
Lovely meditation.
Thank you.
Bhikkhuni Dr. Lee
Thailand
Thank you Sara. Your guided meditations have helped me through a long journey from an illness, that's not gone but is now manageable. I havn't been consistent with meditations. But I come back to you again and again. I'm glad I discovered this one. I realized I lost my ''voice'' during this long period of recovery. I have bottled up my emotions.
I'm working on releasing them, to letting go and most importantly be as compassionate towards myself as I am towards others. Small step at a time I will walk and reach that place of peace and harmony I am now seeking in my life. Send you peace and 💜
I erupted into tears. Thank you
I join in this beautiful crowd sending our best wishes and gratitude for your beautiful meditations. They are part of my twice daily routine. The last four years have been very challenging health wise and some days you are these are the only thing keeping me afloat. Thank you from the bottom of my heart.
Your meditations are always a wonderful break. This one is really unique and helpful. Thanks for your time and patience.
Brilliant! Just what I needed right now. Thank you Sarah! 💕🙏💕
Thank you for all what you are doing. Know that it's greatly appreciated.
Your voice and messages have helped me find some comfort in some desperate times. THANKS 😊
💜🙏🏻
Amen ✝️ I'm in agreement indeed❤
I really needed this today. Channels like this help me realize I am not the only one who cries out from the heart for emotional release.
You and your meditations are so fabulous Thank you Sarah. You are a blessing to so many I am feeling extremely grateful to have found you quite a few years ago. You have a beautiful soothing gentle voice easing people's minds feelings and thoughts. Namaste Sarah 🙏❤️
This has been a God send. While grieving my brother's death I realized I have grief from years ago left over. This meditation has helped me immensely to get rid of the old stuck energy. I have a ways to go but this is really helpful. Very comforting. Thank you for your words when I can't find any words.
Love this, liked music.
This helped me so much you have no idea. It made me realize things that were affecting me that I never knew was related. Better than a therapy session. Thank you so much!
I know
m@@michelleannschafer46
Lowas w
You've really gotten me into meditation. A couple months ago, I couldnt even sit still for a 5 minute video. Now im looking for longer and longer meditations because im finally starting to feel the benefit! Youre the only guide i listen to. Please never stop what you're doing! 💙
Definitely released emotions, tears, grief, family things. I will do this one again. Thanks for the tools you give us to keep calm and strong.
Sarah I have being doing your meditations regularly for some time now,they are super effective and so beautifully done. I really found this meditation just amazing. There is so much depth and work put into it,just brilliant. Thank you from the bottom of my heart ,I have benefited a million skillion fold. I wish you continued success, joy and love in your work. I truly am a richer person for it.💜
This needs to be longer, especially the parts where we release.
This is the only video I have found so far that I can actually release emotions. Thank you🖤
I hope everyone feels peace and know that you are loved. We are all holding hands in this comment section.
I like to listen to their whole "somatic" playlist, it helps, if I listen to only one meditation it's usually not long enough.
I was overcome with sadness, I was so surprised. I feel so light now. Ty.
There is something extremely powerful and effective meditating with mindful movement. This is the strongest tool I have and it is life changing/saving
thank you so much for the opportunity to listen such amazing relaxation,,I listen everyday and helps me keep focus relax and peaceful,,,God bless you
Sara R. Thank you for yet another interesting, calming meditation practice. Wish I had started this long before. May God bless you. 🙏🙏
Your meditations are just amazing. I have finally found a channel that really resonates. Your voice, music, choice of words, everything works perfectly. I feel like I might finally be able to reconnect with my body, and my Self.
Wow, thank you!
Using this medication to help me with the grief of my mom. This was a wonderful peaceful experience. Thank you 🤗
Your soothing words and voice are wonderful for the soul! Thanks 🙏
You are so welcome
This is the first guided meditation that has ever spoke to me. I think it finally Clicked. Thank you!
Thank You soooo much 🙏 I’m sending the brightest Light of Love and Gratitude ☀️🙏💚🌻
Thank for this meditation...tears of release were here and befriended with love, compassion and acceptance.
Thank you so much for this meditation. I really felt sadness withour reason go through my body, now I feel lighter and better ❤️
Thank you. Thats all I have to say just thank you. I say that with the biggest sigh of relief 💜
You are so welcome
Thank you for this amazing meditation, Sara! I was able to remove an energy block across my shoulders and upper back that has been with me for most of my life and has literally allowed me to release the weight of the world from my shoulders. You have been a guiding light and your meditations have helped me to embrace and blossom in my spirituality. Thank you for sharing your special gifts 🙏 💕
OMG... I'm just starting now to listen to this video. SaraRaymond has been a Divine connection😇 Praise God for your major RELIEF! I'm thanking God for the same as I start to listen and ALLOW GOD to Melt ALL yuck AWAY!!!
Well, that just made me cry😢. So grateful thank you🙏🤙
wow just wow, incredible!!!
Thank you Sara. I love all your Meditations, they have carried me through this last year. Sometimes I can just breathe and sometimes I can go deeper. I found this new Meditation very gentle and empowering. I loved the invitation to ask that this is in your best interest and for your higher good. Namaste 🙏
Done this meditation a couple of times now since finding it. As a highly sensitive person I always thought I was so in tune with my emotions as I talk about them a lot. But I never realised I wasn’t -feeling- them. Thank you so much for this, never felt so safe to deeply feel. So much has moved and come up and been freed ✨
I have listened to you Sarah fr teo years. You are amazing, such a beautiful soul x
Wow. Very profound. I was under the impression that i have a brain fog head ache but while doing this meditation, realised that there was pain around the neck. Was able to release all the pain on one side though some sensation on the other side still remains. Feel so much better. Thank you for your work.
I experienced a profound healing in mu garden while listening to this. challenging emotions turned into a deep hypnotic state
My life has become so much better than I expected. Thank you for all your work. I'm scared more than ever right now.
🥰 I'm on my 4th year. 🥰 Has changed my life. Thank you, both ❣️ (Since the pandemic, we need you both so much more. 😌)
Thank you for teaching.
Thank you , so helpful
Hi sara good morning!! I hope you're doing well. Thanks very much for the meditation its exactly what I needed. Continue being an inspiration im sending you good wishes from barbados 🇧🇧 have a wonderful day
I cannot tell you how important this beautiful message meant to me this morning as I truly needed to listen in today. -healing from a recent grief. Thank you. 🙏🙏❤️❤️
🙏💜
Wonderful, thank you 🙏
Very nice pictures
Be blessed
Your voice is so calm. It does good to the soul. Thank you for the work you do.
Thank you so much, very helpful!
HI, Patrick here from Mind Life Flow...another very useful video on mindful movement...hopefully this encourages more and more people to incorporate mindfulness practices into their day!! Thank you
I love all of your meditations but this is especially lovely, thnak you!
Thank you. This meditation helped me release tension and built up emotions
Simply beautiful! Thank you Sara! I love, love your meditation videos. 🙏
Hi Sara, Thank you so much. I felt heat and felt the energy moving. I really appreciate it!
Thank you so much ❤
Again Thank you 🙏🏼
Perfection at the time of the Full Moon.
I've just run across your channel and love the meditations. Thank you!
Happy I found my way to your voice….😊
Thank you so much, this is amazing 🙏🏼💜
Thank you MM 😊 💓
Once again a practice that I needed to experience
Thank you!!
Sarah thank you very much for this meditation, its great and just what I needed right now
Amazing Sarah peace and love to you and les and family more with this melody 🎵 🙏🏻💯💪🏻
Thank you 🙏
I loved it, thank you💗
This is such a great way to start my day
Lovely meditation.
Thank you.
Bhikkhuni Dr. Lee
Thailand
Wonderful! 🙏❤️
Exceptional work. Thank you.
Phew!! This was a fantastic voyage! Thanks 😍😊
Absolutely amazing!!!❤️❤️❤️❤️❤️Namaste
Thank you for your calm relaxing message
Wonderful! Thank you so much! 💗🌈
Love you Sara ❤️🙏 your work is so greatly appreciated 🙏❤️
This worked amazingly for me - thank you ❤️
Perfect! Thank you 💗
💃🏻💃🏻💃🏻YES IT DOES! ⚡️⚡️⚡️💜💜💜
Awesome job!! Thank you
Hello Sara, This was a very helpful session. You are a wonderful help to me. Thanks very much.
Magnificent !🙏🌺
Thankyou🙏🏼
Thank you!
Wow, amazing thank you so much 🙏🏼
Wonderful....from agitated to calm in 20 minutes
This is wonderful...thank you 😇
Namaste 🙏🏼🙏🏼
Lovely!💝
Safety within mental strength emotion Resilience mind body calm clear relax energy move throughme
This is so beautiful thank you..🙏🙏
So helpful xxx
Thank you Sarah
Thanks
Thank you
This was amazing 🙌❤
Glad you enjoyed!💜
I’m a supposed to be out of fight or flight when doing this?
Or am I supposed to allow that while I’m meditating.
Only spot I’m stuck in. Someone help.
In the end of the video, Sara mentioned a collection of meditations specifically designed to release emotion. I’m interested in that collection. How can I find those? ❤ Love your meditations! Thank you 🙏
Could someone please tell me, on what frequency this meditation should be used....???
Thank you for this release 🤎