Proper lifting techniques, research-based tips

Picking up a heavy object off the ground is not an easy task. You have to be doubly careful about your posture, stance and technique to ensure you don't hurt or harm your back.
Today, we will discuss some research based techniques - best & worst, for picking up a heavy object from the ground. Join me as I demonstrate each technique and guide you on which one felt the best and which one didn't.
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
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Thanks for watching the video 🔺Proper lifting techniques, research-based tips

[@1sweetwhirl]

The core balance training program has been a lifesaver! So grateful I found your channel. Thank you!🙏🏻

[@CoreBalance]

Thank you so much for your kind words! We're so happy to hear that our program has been helpful for you,. Your support means a lot to us, and we're grateful to have you as part of our community! 🙏

[@MarinaPeebles]

Great video, and yes very helpful. A good reminder that it’s not what you do, but how you do it. ⚓️

[@joan.nao1246]

Excellent info, many thanks!!

[@jodysantoni6985]

I cant do any deads or low squats..I'm in physio I do bridging... I have facet degeneration L4L5 S1, Synovial cyst L5 S1, and some protruding discs. I m tossing around surgery. I'm on lyrica, getcshots, walk 2X week! Help!! Soo much pain 2 years!😢

[@faizal5054]

Sir I can't joint the trial my card not accepting pls rply what I do

[@ngoctran71]

I feel like deadlift and weightlifting are very similar .