The True Nutrients - Omega 3 Fatty Acids
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- Опубліковано 27 чер 2024
- In the world of nutrition, some mountains have yet to truly be mapped. That is to say that some of the most essential nutrients are not yet common knowledge to the general public, in this case due to a lack of labeling and many other nutrients taking the spotlight away. But if there is any one nutrient that you should be making an active effort to consume - this is it. This is one of the Truest Nutrients out there.
All Omega 3 Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
Introduction - 0:00
What are Fats? - 0:58
What are Omega 3s? - 2:32
Omega 3 Benefits - 3:53
Omega 3 Sources - 5:24
Omega 3 Supplements - 6:52
Omega 6 Fatty Acids - 9:01
Conclusion - 10:16
#omega3 #omega6 #fats #nutrition #diet #brainhealth #eyehealth #nutrients #healthyeating
Leave your suggestions for what other nutrients you think deserve a full breakdown video here.
When might you cover omega-6 LINOLEIC acid PUFA? There is a lot going around about how eating too much of it is actually harmful, and communities like r/StopEatingSeedOils are dedicated towards reducing the consumption of products that have omega-6 LINOLEIC acid PUFA in them along with encouraging the posting of blogs and scientific papers that prove it’s negative affects.
I know it’s a supplement but you should do one on creatine!
I think we really need a explained list of which carbos are best, specially since they are critical for people with Diabetes, Insulin Resistance and people on weight loss training, also considering that some people avoid high carbo food altogether due to the fear of not being able to lose weight.
And there's too, the people who are actually missing on enough carbos and need them.
how vegan lack essential amino acid, essential fat, essential sugar
air water barometric presure radioactivity level and survive non deadly gravity level
sorry i overthing with b12 cyanocobalamine hydroxocobalamine methylcobalamine adrenosolcobalamine deficiency
and xananthaniadium of course
im deficient for years and im curently dead from not eating corpse and secretion exploited murdured without concent unessentialy
Not gonna lie this is becoming my one stop shop reference for any of my friends and family who are looking to learn more about nutrition. It condenses complex and comprehensive information into concise presentations that remind me a lot of khan academy which carried me through any difficult subject.
Didn't think I'd see a league content creator here lol
Well. I would assume they do eat
@@Talon_FitnessUnfortunately commonly, they eat badly. Good for him wanting to stop !
I usually watch your Genshin videos on your "Vars II" channel, so it is a surprise to see you here :D
@@Talon_Fitness Hey Talon, just wanted to say as someone who has studied most of your content in university a decade ago, it's great to watch your videos and re-learn those forgotten topics. Your presentation is simple, eloquent, and has just the necessary information for the everyman.
My only recommendation is for you to put a link to your website, or somehow cram all the references into the video description (articles, websites, and page numbers/chapters for textbooks). You can even go back, and update your old videos to include references.
Anyways, keep at it, mate!
edit: typo!
Babe wake up, Talon Fitness posted!
Okay baby
@@Luzi281sus
Lame
@@Nohandleentered what’s lame ? Your life ? Or your pfp ?
@@NohandleenteredYou're lame, guy.
Hey Talon,
just wanted to express how thankful I am that this channel exists.
Keep up the good work!
SAME!
fr
Humble request: I would like a breads tier list - white, rye, multi etc
The problem with a bread tier list is that here in the states the the bran, endosperm, and germ have all been altered to max yield; then many producers are making products for maximum upfront satisfaction, hoping to addict consumers for re-up buys. Then there's things like spraying crops down with glyphosate ridden chemicals as a desiccant if farmers are encountering wet weather before harvest. Ultimately, trying to break down the quality of bread by the type alone, sadly will not give you the full story.
@@ferengi2022 Tell me more about how they have altered the bran, endosperm and germ? That's new to me.
I have all you nutrition tier lists. I am thrilled with the dairy one. I am a hugh milk drinker and have been my entire life. I am now 74 and love my milk. Hear all the time from family, friends and even doctors how bad it is and how I should find another sourcec of calcium. I just smile. I wanted to tell you that I started taking a krill oil supplement about a month ago and even my sleeping is better. Keep sharing your facts and knowledge with us. There is still a lot for me to learn even at 74. Thank you
Your milk?
@@prakharjain2993😂 it’s milk for calf’s
How much Krill oil do you consume per day?
Hey Talon,
Could you create a website or something where all of your slides of information are posted?
It would be awesome to have a place to easily find the features of different foods, compare them, printout the profiles, etc
If he gets interested, I can help him out to create a website
That would be awesome indeed
that's an awesome idea
The videos already have all the info. Making it more "conveniently" accessible would benefit very few people, in my opinion.
You could screencap all the info by going through the videos and it wouldn't take you that much tbh
@@DeletedDenizen bro you lame af
I'm allergic to seafood, have bad eyesight, have depression and anxiety and a lot of brain fog so I'm watching this video like 👁👄👁
..time to search for algae oil. Thanks for the informative videos as always!
fix your posture.
As a head up if the omega 3's are purified enough their is no protein component. True allergies are to proteins in nature. I work at a pharmacy and sell these oils so thought I'd share :)
@@cristiplopeanu ??????
@@Whatismusic123you heard the guy, fix your posture and it will definitely cure your blindness, anxiety & depression 😎
2ez
When you say bad eyesight do you mean high prescription? Because that has nothing to do with bad eyesight caused by lack of omega 3s.
For vegetarians it's worth noting that DHA can be found in seaweed crisps (purple laver / porphyra yezonesis sp.) Can also he found in Chlorella algae. Algae-based concentrated supplements also exist.
If you don't want to go that route then you must consume a very large amount of flaxseed and walnuts.
Would vitamins work too?
Too risky avoid fish...
I feel like it's not too bad with flax seeds. Correct me if I'm wrong but if you assume a 10% conversion rate and you assume the higher end of the daily recommended amount (500mg in EPA/DHA) then you would need 5000mg in ALA. As there's 23000mg of ALA per 100g in flaxseeds (230mg per gram): 5000/230=21.7g. so 21.7g of flaxseeds per day to reach the higher end of daily recommended amount. That's probably about what I add in my porridge in the morning - and that's assuming you're not also eating walnuts or Brussel sprouts.
Did I make any mistakes with my calculations here? I got a bit worried that I was low on omega 3s, although I've never had any health problems
@@mereldejong1203 Same doubt, I am having around 3.5g of Omega-3 from veg sources , my omega 6 consumption is 14g acc to cronometer. Does the ratio apply to EPA and DHA or just the total omega 3?
My EPA and DHA would be 3500*0.1 = 350mg, is this fine?
Not true. No need for "large amounts" of flax. A tablespoon will do.
I have been supplementing with Omega 3, Vit D and Magnesium for years. Highly recommend if they are suboptimal in your life 👍
So do you take vitamin d and mag supplements every day like 1 tablet or something like that?
This is the exact level of depth these kinds of topics should be handled with. Big fan, Talon
Hey Talon,
I wanted to thank you so much for those videos, been training for years now and I would say I have a decent amount of knowledge about fitness and health in general but it is always so helpful to see such an good and compact format about such crucial information and I still learn new things from you.
I can’t praise you enough. Your videos are straight up excellent!
I made it a habit to watch your videos with my whole flat, to counter common misconceptions about eating healthy. Thank you!!
Hands down my favorite nutrition channel.
Good shit.
Why is this type of channel so rare? Yours is the only one I’ve found, and it’s such useful information! I appreciate you
This true nutrients series is so dope, I’d love to see you go in depth about various vitamins, minerals and other nutrients.
This is one of if not the best channel we have that gives detailed information on nutriciology. I cannot express my gratitude enough, this is exactly what I've been looking for
Just wanted to say your videos are amazing thank you for all the work you put in! There’s no bs and it’s unbiased and informative you are awesome !
Meanwhile sardines being a daily part of my diet👀
I'm really excited to delve into more nutrition-related topics! This video provided such valuable insights about Omega-3 fatty acids, and I can't wait to learn about other essential nutrients and their impact on our health. Looking forward to more informative content!
Glad to see cod liver oil omega 3 supplement was there. Since thats the one I take
These videos are great man thank you. Really raising my awareness of the nutrients I might be lacking in and exactly how to get them.
You just made my day better
Thanks Talon ❤
You are doing such a good thing for America! God bless you!!! ☺
this is one of your greatest videos. So complete and so necessary. Congrats!
Great video. Learnt most this info recently due to my own curiosity but glad theres someone like you putting it out there for others.
Watching this while deciding on breakfast so fish it is!
I always learn something new watching your videos, thanks!
Your channel is minegold thanks for serving humanity ❤
I've just watched most of your videos as I want to get a better understanding of the things I'm eating, and your tier lists are just giving a really nice and simple overview of everything. I like that you give so much information on each ingredient, but it would be really cool if you could be a bit more transparent on where you get your information. I often hear you say, "many studies show...". It would be awesome to link some of those studies. Or if you gained your knowledge from previous studies (maybe you've studied nutritional science or have some sort of medical background) then you could do in intro video about yourself and what makes you a trustable source.
I know that's a big take and I still think your videos are great, but I think this would make the quality of your channel even better.
All that aside, a cool video suggestion would be talking about microplastics in everything that is fish or seafood related.
Love your channel, which I just found this week.
Omega 3 ordered!
Wow can’t believe I’m just finding your channel great content!
Your content is so helpful and informative. I appreciate your work.
Ok. Just binged your whole upload list. Cheers.
diagnosing gb issues right now with no stones, this vid comes at the right time for me
Thank you for covering the theme comprehensively.
this is my new favorite youtube channel!
great work, thanks for this series!
These videos are super helpful and informative, I'd love to see more!
Taking notes thank you
my favorite day of the week is when a new Talon video comes out
Absolute banger of a video you are doing gods work
Great work as always Talon
Your content is so helpful and informative. I appreciate your work.. I would love to see both a zinc and potassium tier list!.
I do appreciate the tip about Algae Oil. Talon, your videos are definitely food for thought, especially your nutrition tier lists.
Are you a dietician? Im applying for dietetics at uni next year, and honestly these videos are beyond helpful!
Amazing video as always!
I'm a med student keen on nutrition and I really love ur content, keep it up :)
Cheers for another great video Talon - much appreciated!
Beta-carotene might be an interesting one to cover, either way looking forward to the next one 🙏
Great Video as always, thank you 👍
I absolutely love your channel, its really motivating me to start eating better
Thanks for your videos. I learn so much here that I otherwise would not know.
Love these videos !
Thank you for this amazing video!
You learn something new each day!
In the case of flaxseed, even if it's only 8% and 4% conversion to EPA and DHA respectively, it would still rank in the third place
yeah that's what i found confusing lol there's so much ALA that it doesn't even matter if the conversion rate is low, yet he says it's not a good source of Omega 3
Amazing content! Keep it up and thank you so much ❤
I am *SO* glad you posted! I’ve been scared of eating fish most days because of the mercury discussions! Thank you 😄
sardines have so low levels of mercury you can eat them everyday, also one of the highest content of omega 3s
Mercury 🤤🤤
I like the format of these videos more. Its one thing to provide a list of nutrients a specific food provides. But its more useful to explain what benefits they have on the body.
Did you watch the whole video?
@@jacklan4103 My wording was odd, but I was agreeing/saying it was good.
thank you so much, this is my only education on knowing what to look for and how/why its important
Really enjoyed this one. Thanks Talon
Hey Talon, I don't know if another commenter mentioned it or not, but Maintenance Phase is a podcast that does rather rigorous research around health and they even have two episodes on the Nutrition Label, I think you might get a good kick out of it 😊 Cheers!
This channel is great! I've been binging the videos for a couple days already ❤ All this information is very useful and I'd like to thank you for it.
However I have some problems trying to incorporate these to my daily meals. You say we need to include a certain amount of X in our daily meals, but I just can't seem to think of a nice meal... It would be nice if you dedicated one video to this, although I dunno if it fits your style...
Anyway thanks for the hard work!!
Bought Algae Oil supplements and Hemp Seeds from Amazon, thank you for the information!
This is Informationally dense. I subscribe to this.
thank you so much for your work!
Excellent. Thank you.
Hi Talon love your content I was wondering if you could make a video showcasing some of the meals you eat? With focus on what micronutrients are a part of the meal. Keep up the good work😃
You really know your stuff dude! damn!
Excellent video.
Underrated channel
please don't stop making these videos!
Very informative, good work!
These videos are great.
Thanks for the vid. Great subject
I love your work.
this was very eye opening
Great video, thank you!
Another good video! Thank you
Great video. This one gets an A+
I would love to see both a zinc and potassium tier list!
Nutrition Facts of Talon: 100% Information and Facts not listed 100% wholesome
I learned so much! Thank you for great information! Could you please make a video on algae?
Great Videos! Ever think about making a meal series?
Thanks for the video! I'm switching up my omega 3 supplement now :)
you absolutely have to do a nutrition tier list about mushrooms!
Thank you, Talon
The best video on this topic. Been taking krill oil for brain and eye health. Thanks
Good point about synthetic triglycerides.
Than kyou for the video!
HE'S BACK!
Thanks Talon - great info - helped me realize I'm actually doing Omegas right but it took a while to figure out. Have you talked about the mineral requirements in detail? The reason I ask is that I've been seeing a bunch of videos pop up about types of magnesium (there are types of minerals?), chromium and potassium being bad / good, etc. I'm also not positive of exactly what minerals are requirements verses suggestions. Basically it looks like I need an 'ium' introduction.
I'd love to see a magnesium vid too!!!
great video talon keep it up
Thank you so much Talon Fitness
I love this channel
Great video
I feel healthier just watching Talon Fitness videos! ❤
A deepdive into the health effects of salt and products to avoid would be nice
omega 3 is the only supplement that i started to notice the positive effects immediately
Flaxseed gang stay winning stay grinding
Thanks to you, I grabbed my omega-3 supplement lollies as it's been sitting near my bed on the sideunit so sadly because I didn't have motivation for it. Now I feel sooo geat again.
this one is amazing.