The True Nutrients - Protein
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- Опубліковано 6 чер 2024
- Should the time ever come when you decide to map out your nutrition, it can be a bit overwhelming trying to figure out what to focus on first. Well, Protein is a pretty safe place to start. Even when you look past the gym bros and the artificial pushes, you'll still find that protein does many things that no other nutrient can replicate, and that when you don't make it a priority, you'll find that it can cause a domino effect of bodily failures that makes achieving your health goals much more frustrating. So, let's make sure we are all on the same page about what to expect from the king of the nutrients.
WHO's Protein & Amino Acid Requirements In Human Nutrition: apps.who.int/iris/bitstream/h...
All Protein Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
What is Protein? - 0:55
Functions of Protein - 2:18
Amino Acids - 5:04
Animal Protein - 6:18
Plant Protein - 7:39
Protein Supplementation - 8:58
Can You Consume Too Much Protein? - 10:16
Conclusion - 11:31
#protein #nutrition #nutrients #diet #musclebuilding #mealplan #healthyeating #muscle
Leave your suggestions for what other nutrients you think deserve a full breakdown video here.
Honestly, it may take a while, but I suggest going through everything, as it gives your viewers a basic education on nutrients (similar to your earlier videos on micronutrients, added sugars, and transfats). I have been able to follow your tier lists without trouble, though I would often need explanations on some of the specific fats early on.
Could you make a video about carbohydrates? There seems to be a lot of debate about 'good vs bad' forms of carbs and their sources.
Carbs
can you make a list of nutriment vegan could or lack? im searhcing for years i cant find any
selenium Q-enzyme-q10 xeananthianininen lol tartrate and methylcobalamine, maybe the molybdenium lol
Maybe you can pick carbs and fats. That would at least help a lot of people like me understand and implement a moderately healthy diet. I know there are micro nutrients too but a balanced and diverse macros should be a great start and might help pave a path towards an overall balanced diet. Also can we consume a micro nutrient on a few days a week and still reap benefits the rest of the week or is it different for water and fat soluble micro nutrients?
superinteresting, would love to see like a guide to composing complete healthy meals. But a guide with examples and how to adjust based on caloric needs would be fantastic
This
yep
Talon's videos are solid so (assuming you have no preexisting conditions or specific goals other than 'be healthy') you could choose a random meat, bean (or grain) and 2/3 vegetables from his B/A/Top tier and you'd have a pretty good blueprint for balanced meals.
Please do this !
yes that would be interesting
this video is an absolute banger. This format of education is unmatched in terms of accessibility and I love it.
Your channel is my main source of nutritional knowledge, thanks for making these.
This is what bothers me about people's conception of protein. They think protein from bread/pasta/beans is the same as protein from meat/dairy. I mean technically yes protein is protein, but protein has its own list of micronutrients that a lot of people probably don't get enough of.
You're right. The protein from meat and dairy stimulates IGF-1 production which fuels the growth of tumors. And it comes attached to a carcinogenic slab or slurry of saturated fat and cholesterol that increases risk for heart disease, digestive cancer, obesity, type 2 diabetes, hypertension, alzheimers, and parkinsons.
All plants contain all 9 essential amino acids in varying amounts. A diet of varied whole plant foods easily hits the marks for all 9 essential amino acids, as well as the total protein requirement. Increasing your heart disease risk by 46% to get "better protein" is a terrible idea.
And thus, the carnivore vs vegan debate lives on
@@stuartblevins891fat is good for you buddy
@@muken.d they specified saturated
@@muken.dsaturated fat? No it’s not. Unsaturated fats are healthy, that’s it. All other kinds increase heart disease
The content you are posting is very interesting/entertaining but very informative at the same time, this type on engaging content is very rare to find on the internet, so i applaud you.
I can’t thank you enough. The quality of information you convey is invaluable and has changed my life.
Your channel is really super informative, amazing collection of all possible stuff , all possible varieties, all possible nutrition values. THANK YOU SO MUCH ❤
This channel is a true hidden gem. Really looking forward to what's on the way!
Love this new series. The coverage of different protein sources is much appreciated. 💯💯💯
Your work is amazing for uninformed scrubs like me who have never really paid attention to their nutrition and overall health. I love how easily digestable (pun intended) your content is. Really helpful stuff! Thank you very much!
I'm so glad I've found this channel, I don't eat well at all, never know what to cook. I'm super fatigued all the time, achey, started to get things like blocked saliva glands but being able to learn the basics in an understandable way I feel like I can take a good step forward with nutrition 🙏
I was there too. Drank alcohol daily, ate out every meal (usually fast food), was fatigued 24/7; it was all I could do to get to work and goto the bar after. Neither parent cooked so I wasn’t raised to cook, actually discouraged from it. Anyway I started making simple proteins (ground beef, steak) and eating veggies raw… didn’t know what to eat so I googled “ten healthiest veggies” and started there. Then I increased my daily step count and started going to the gym as often as possible and take my word for it it works. Change your diet and raise your activity levels. It’s gonna be tough at first but let your motivation override your old, bad habits. You got this.
The analogy in the introduction is really on point! This is a very well made video!
Amazing video!!! Very happy to see you taking an additional direction on the channel :)
I learn so much from each of your videos. Thank you!!!
Awesome! Would love to see a tier list for each macronutrient and not just food groups. Keep the great work :)
Great content! Exactly the serie I wanted after the tier lists.
Another outstanding video. Good job Talon.
I live for the subtle humor in your videos.
Thank you for all your incredible videos, they are a precious source of information.
Best nutrition channel! Amazing content 👍
Do you think you can make a digestibility tier list? Which foods are easier to digest than others and why.
that is highly specific and individualized lol.
Raw meat is the easiest food to digest.
@@jellygorilla-3200baby food is the easiest to digest, or maybe sugar
@@elijahwatjen9839 Sugar has no nutritional value, so don't call it food. Raw meat still easier than baby food.
@@jellygorilla-3200what
Raw meat is the hardest to digest
Vit b12, vit d and zinc definitely need to be on this list of truly important nutrients along with pre and probiotics. Looking forward to more of these videos. We'll done
Love this channel making the content people need to see.
This was a great video! Thanks, Talon!
The type of information I was never taught as a kid and took me 40 years to figure out how to eat healthy and not to constantly try dumb diets
I watched this twice in a row for how well informative it is. You really isolated a large volume of info in such a short period of time that is coherent and provides the option for the individual to dive deeply if they so choose to. I learned a few extra things myself and you have placed me into a hole, thank you.
Would love to see a video about the importance of nutrients by examining what happens when you stop consuming them i.e. fasting
Great video! i can't wait for the carbohydrates. Keto is probably the most talked about diet right now so it would be interesting to go in depth on the pros and cons of restricting carbs.
also gluconeogenesis when??
I did keto last summer and my bodyfat sunk, now im 5% higher with the same weight but tbh im much happier because i love me carbs 😂
I went from standard American Diet to vegetarian, onto keto (didn't fully grasp it and got keto flu for a week) finally landed on carnivore diet ( modified version of keto but zero carbs and sugars ).
I jave never felt better and I won't ever quit.
I have lost 125lbs and 16in off my waist, been hitting the gym and I'm putting on muscle. Simply by going carnivore and removing the poisons in our foods and beverages.
Love this new video type, you could make one about carbohydrates !
10:50 As someone who doesn't know what gluconeogenesis is, I would also watch a video about it (you could start a new series about metabolisms).
Great idea, hope he sees this comment.
Go look up gluconeogenisis. Loads of content covering it.
Human body does not need carbs nor sugars. Increase your protein and fats to protect your organs and muscle.
The body only needs a little bit of sugar compared to what's in carbs and sugars and will make it AS NEEDED.
Fasting helps protect muscle breakdown.
I absolute love this new series, but I may be biased, as I've watched and enjoyed every video you make. I wold love seeing nutrients which don't have a food containing a large amount of them. Like for ex., if you need vit. C, one orange will give you most of what you need, but, as far as I know, simply there isn't an orange-like food for pothassium.
My fitness playlist on UA-cam consists of: Talon Fitness for food and workouts I play when I want to switch it up. That's it. Whenever you make a video it goes to my playlist by default. This is fantastic and easily digestible information I can simply forward to my friends when they ask food related questions. I wish I could double or triple like your videos.
Very insightful video! I learned a lot regarding complete and incomplete sources of protein which I did not understand before. The visuals really help 😁
I love your videos man! Thanks for the great information. I may be spoiled on todays world of content, but maybe invest in a decent mic lol. I’m gonna watch the vids either way but hey! It could definitely improve overall quality! Keep up the awesome content
Thanks so much for making these videos. They've been super helpful and have inspired me to eat healthier foods!
Very interesting new series and excellent video. Would love to see sources cited in the future for further reading!
Your channel is a gem brother
Talon could you make a mushroom tier list?
and include the poisonous ones
And include the magic ones
There's way too many mushrooms, lmao
thank you for taking some time to talk about plant based only diet. i love your videos in general
Great vid Talon. Could you possibly make a video on microplastics or mushrooms? Thanks :)
Could you make a video about stress? I know it's a lot, but i consider it's very important in one's lifestyle.
Thank you for being the one that really says what's important. The video that made the quality of the channel was about fiber. Hope you see it! ❤️
Sir, Brussels sprouts are just about my favorite vegetable! How dare you insult them within the first minute of this otherwise-splendid video?! I demand satisfaction! Dueling forks at 30 paces, to be used eating a full bowl of sprouts! Have at you!
Fr Brussels sprouts are my jam
Wow, I love this guy's content. I really wish I had this guy as a teacher (even though he already kind of is one to me)
I really enjoy your contact man keep up the good work
What a lovely video, thank you so much! Could you also please do a video for protein requirements for longevity? For example, I have read that somewhat limiting protein helps improve healthspan and lifespan. But what level of protein should we consume for that?
Absolutely incredible, thank you!
Look at those views already! Channel is growing, Nice job.
Good information for me, and my dogs diets. Thank you.
I would love to see a nutrition tier list video about different fungi types🍄
Yea. This video lacks mushroom discussions. It should be talked about with plant based diets.
Fantastic video, and loved the sneaky comment at the beginning that if we were watching this we were "probably" alive! good one! I'm not entirely sure, sitting here with CFS/ME. Would love more information on the mitocondria...
love this series!
Love your uploads, have a free comment.
Could you please talk on a video about pre and probiotics, and how can we benefit from them? Love your interesting videos, keep it up💪🏼
You deserve much more subscribers, keep it up
W upload! Love it!
i really love this channel.
I don't know if there's a new style but dam it looks good. You mentioned smoking meat is bad you should do a video on carcinogens and how to avoid them.
Love this type of series, easy to understand & got me waiting for more.. Subb’d for more like this!
I think its a very unbiased video on the subject. As a vegetarian, lots of videos really push the "Where do you get your protein"? or "Does fish count"? I do think I focus more on carbs so this is helpful information. Overall though I've never had a protein issue, but it doesn't hurt to learn more about how to do it better.
What I find annoying is many who are vegan or vegetarian have some kind of “holier than thou” attitude. Honestly it’s great if someone wants to be vegan or not eat meat but it’s certainly not for everyone. As stated in the video you need to be very smart about what you are eating in order to avoid under-dosing certain nutrients. Meat is just convenient, plain and simple. I agree with your point that SOOO many websites bash meat especially red meat when it is a very good thing to consume once or twice a week. Wish you the best, have a nice rest of your weekend.
@@aidey8mph605 I disagree with you logic but thank you for being respectful.
@@aidey8mph605In the video he just stated to eat a variety of protein sources. There is no complicated analysis that needs to be thought about here with regard to protein sources. Just don't eat the exact same thing all day every day. I don't even think about my protein sources and I get stronger every week.
Typically, on a plant-based diet, you don't even need to worry about deficiencies in macronutrients so long as you're generally eating healthy foods and hitting your calorie goals (most healthy plant-based things that have a sizable amount of calories will also have a sizable amount of protein and/or healthy fat).
There are a small handul of micronutrients (4 or 5 maybe) that are difficult to get from plant-based sources, but typically you can find cereals and plant-based milks that are fortified with those nutrients. So long as you are eating healthy otherwise, these few micronutrients are the only things that really need to even think about.
@@brentclapp6374 that was my point is that someone who was vegan but not eating proper proteins (a variety of beans and legumes mostly) then they could be deficient. It’s far simpler for the average person to be healthy if meat is included in their diet IMO. Not to mention there aren’t as many quick options for vegan if you weren’t able to make food for yourself due to time constraints though this is getting better with time.
@@aidey8mph605
Technically anyone could be deficient if they’re not eating the right foods? And there are actually some good, quick plant-based protein options, even outside of the processed stuff. I eat a lot of pre-baked tofu, tempeh, and canned beans as a college student because all of them just need to be heated up. If you include the processed/frozen options, which have actually been widely available for a couple decades at this point, it’s even easier. It’s not just about dry lentils lol
Awesome video as always, can you do one on fiber??
There is one more thing.
Urea toxicity.
Excess protein is broken down for energy and has urea as a byproduct.
At 2.5 g per kg you are nearing the upper limit if you have large meals with a lot of protein.
If you were to add it steadily it might be higher, but more research is needed
The best channel on UA-cam
All bodybuilders end up becoming biochemists once they snap
Man is making nutrition easy to understand and accessible for the laymen, like me
I see your video and click on it no questions asked bro👍👍 great job
Your videos are great
Thank you for your hard work making these very digestible (hehe). I know the basics of nutrition, but this sates my neurodivergent tendency of trying to have a deeper understanding of most things in my life at a near obsessive level.
Fantastic, I like your videos but I’d upvote this one twice if I could. Please do the other macronutrients, following a similar format!
Amazing thank you for this video!!
REQUEST:
Please make a video on body, recomposition, nutrient timing, reducing body fat percentage Meal prepping, super foods, performance, eating post, workout, meal, nutrient, spacing, and timing And goal, oriented meals, nutrient calculating, and daily goals with percentages in order to create a work life work out balance.
Thank you
The brussels sprouts "jokes" are really life affirming for me and I feel like you should know that.
My mother loves em' and I honestly can't even tolerate them saturated with enough butter and salt to completely reverse whatever would have been healthy about eating them in the first place.
Thanks for the info
Brilliant! Your content packaging is brilliant and most helpful 👍
A video on MICROs will be much appreciated. Not sure if you can mention brands and dose to meet RDA. Looking forward 😊
Thank you for making such informative videos! Would love to see one on carbs.
Awesome
Thank you
I love this channel man❤❤❤ i hope the next vídeo of this séries being of carbs and fiber.
Carbs are very complex and hard tô understand
Man love your voice and channel ❤
Subscribed already, so here's your like and comment. Thanks for these videos!
Maybe I'm in the minority but I feel like protein has been a bit glorified compared to the other macronutrients (not to say it isn't extremely important or anything, of course)
When I've heard people in my life talking about nutrition, their basic understanding is "protein great", it's all/most they think about or know, and fats are demonized by society ever since it was suspected that a US president died of a condition/cause presumably related to dietary fats.
They're double the calories of protein/carbs and thus I feel like that's yet another way people demonize them, thinking fat makes you fat. Which it can, but it's also really key for nutrient absorption, hormones, and especially in my experience, just eating enough (as someone with a very weak appetite) and that's why things like Omega 3 supplements exist, why many supplements have oils added for absorption, and why you're often supposed to take them with a meal.
Anecdotally, I've also just felt a dozen times better since making fats a priority. Like avocados and nuts. Which are also pretty good for fiber, especially the former. I'm happier, and more mentally stable.
Again, that's not even to disagree that focusing on protein first is a bad thing, that you shouldn't do it. I'm just saying that, with how much protein is glorified as a macronutrient (we have protein bars, powders, broths, cookies, cakes, you name it) with so much marketing that I think, even subconsciously, many of us already value it enough that we'll eat a good amount. Meanwhile, fat is demonized and often "feared" by some for being higher calorie. It is the de-facto choice for many people to buy the fat free version of stuff, like milk, yogurt, there's even things like that walden farms peanut butter which I hear is just awful.
Basically, twice the calories doesn't mean half as good, and it's great to moderate the intake, but the food industry marketing might have you believe it's less important and even more harmful than it really is. Just my two cents. I like a balance of everything, but fats I think are something to at least be conscious of that you have enough. Much like water.
Definitely a completely valid take. In a world where everyone wants to optimize and make things as simple to understand as possible, this does seem to be their go to. And I feel like I addressed it here but have also never been shy about all the different components that go into good diet. Again if this series takes off I think it could do a lot of good in giving perspective on that. And between you and me the next video in this series may or may not be over some kind of fat
Great video, hope to see other macronutrient too
This is your best video. Waiting for the Fat and carb ones!
I like the new video and think it could make a really nice series as you make your way through the list.
Targeting protein is the single "dietary" change that has helped my weight management the most. I try to target 1g/cm of height (about 0.9 g/lb in my case) and the resulting fullness has helped me keep the processed junk to a minimum without feeling like I am depriving myself. I could see a pretty successful "diet plan" where someone would just hit a protein target with clean proteins and then backfilling with stuff that isn't Twinkies; which is an incredibly powerful thing given the current Fad Diet market.
What you said is exactly what I try to do. I eat a lot of clean meat and a buttload of eggs from my friend's backyard hens. I fill in the rest with veggies if I'm cooking for myself, or whatever junk food my friends/family want to eat. I feel pretty damn good most of the time eating like this, and only really start to feel like garbage when I've consumed too much sugar/caffeine.
Thanks for the video, interesting.
Awwsome video dude! 🎉 Keep going! 💪🏻
Da king is back baby he neva miss
Hey I seen all your videos and learned a lot I started to make my list of what to eat on a daily basis. But there is just so many options I even took screen shots of everything you rated for top tier on each category. Could you make a video of what the average person should eat like if they just wanted to eat the same thing everyday and just use the top tier stuff for that and for each meal to hit all the micro and macro needs to be healthy.
I love this channel! You could adjust your mic settings or get a better one though. The newer videos have better though so it could just be this one!
No the mic quality has always been a problem. No one's giving me any advice though so I'm just doing the best I can
A video about gluconeogenesis would be very appreciated.
Great content!!!!!
Great explanation
I like the work you put in to this channel 🕺🤸♂️🤩
Absolute banger video
Babe wake up, there is a new video of Talon Fitness!!
Magnific video as always btw
New video = S tier and A tier foods added to my diet
I don't even work out or track my eating habits I'm just here for the human body lore
Amazing video
A video about ashwagandha or turkesteronw would be interesting!
fire vid, keep em coming
U should make a video about the ideal diet, for getting all the nutrients
You should do a tier list on protein supplements (ex whey, casein, pea, soy, whey isolate, whey concentrate, beef, etc)