10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
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- Опубліковано 27 лип 2024
- Heal and strengthen your core and get rid of your mummy tummy with this short and effective core workout.
To get the healing core and pelvic floor exercises grab:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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You can grab our most popular downloads (e-books):
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE THE BABY WEIGHT" WITH 4 MEAL PLANS ($197 VALUE)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
The way she was able to stay focus with the baby there. Proves moms are Superwomen... so beautiful.
I love the baby there! Such a cute baby too!
Loved that you had your baby with you! Shows that we can do this! Plus she’s super cute.
Thank you! ❤️ You can do this! 💞
Working through the monthly workouts and was relieved to find a quick video for the day! That’s super helpful for busy moms who want to stay active but can’t do a long video every day! Thank you!
Thanks for these quick exercises. I went through the video twice because I had the time. I also love Octavia's narration! Thanks for showing that working out with babies is possible!
Thank you for this video! I'm really exercising well with it! I'm 3 months new mom and I'm excited to strengthen my core with you! Greetings from Ghana 🇬🇭
Thank you for healing me 🥰
I just had my baby two weeks ago. I have been following all your videos since finding out I was pregnant. Finally feel like I am able to slowly start (lightly) exercising again and look forward to following your postpartum videos!! Thanks so much!!
This is awesome, I did this with my newborn and toddler present 😂 my two year old loved the rolls at the end! Thanks for all of your videos, I did them throughout my pregnancy and they are helping me feel strong postpartum!
Hello! I'm a yoga teacher with a huge passion for pre and post-natal yoga here in the UK and it's so great to hear all your knowledge - its a brilliant source of inspiration to me and like you, I want to support women through this incredible journey into motherhood. Aimee x
GLOW YOGA STUDIO Hi Aimee! Thanks so much for reaching out and it’s so nice to e-meet you here :) There is just something so magical about pregnant women and Mamas 💞
This was so much fun! Also, I loved the baby guest appearance :)
Loved this, I am tight for time so really great to know I have 10 mins to help heal my tummy in a safe way, thank You! I loved that your baby was with you too x
This is the most fantastic workout! Your beautiful baby wanted to exercise too! So cute! Thanks for posting! 🥰👶
How come that this is the first time i see your videos!!! Definitely subscribing 😍
My baby is 1 Y O now and i still have some soreness from where the c-section is , i hope these workouts will help strengthen the whole abdominal. Thank you 🌹
This baby kept tricking me! Haha. I thought it was my three month old in the background. Thanks for the workout.
Thanks for providing modifications :)
Such a great little workout. Am finally getting back to some kind of real exercise after the birth of my LO. Been around 17 months. Am so happy to have found such a low-impact, back friendly routine for gentle core strengthening. Wanted to just confirm something for the side plank: where should your knees be in relation to your floor hand? It's not clear in the video. Don't wanna hurt myself while doing such a basic pose. 😅 Thanks for all you do!
this is great i have this plus sciatic so to be off my back is amazing thank you
Done today, thank you! 🙏 she’s talking the same time🥰 so cute!
Haha! I remember she was so loud that recording 🤣 Have a wonderful weekend, Monica!
Pregnancy and Postpartum TV Had a lovely weekend indeed, thank you - I hope you had the same. She’s so gorgeous! 🥰😘♥️ Have a wonderful week ahead, Jessica!
I want be a dietitian 😍and a fitness coach love these videos
Thanx for this workout. I've noticed that the easier the exersices look in the video the harder they are when you really try to perform them on your mat=))))
Haha! Yes, you can’t always tell how hard it will be :)
Wow thank you so much, I have zero muscle thanks to baby number two!
This was a great workout! Thank you so much! I found your workouts during my pregnancy and I'm now 3 months post partum and find them just as useful! Just wondering, where did you get your baby activity mat? It's so cute!
This was very helpful and it was refreshing to exercise again.
Your baby is adorable 🥰
thank you! We like her!
I love this workout and do it 3 times a week. My daughter is now almost 6 months. I would like to know the words of the song you sing when you do the tree pose. Could you please type them? Or send me a link? I can’t hear them well when you sing, sorry.
Love this workout!! The rollover made me feel like my baby 🤣
Haha! Thank you so much! Congratulations on your baby 🥰
Your baby is so cute!
Christianna Bettis Photography Thank you!!! She’s getting so big! How old is your baby now?
I have a 3 month and a 2 year old. Wish I found your videos 2 years ago!
Christianna Bettis Photography So fun (and busy!) I miss the 3 month old phase 💕 Octavia is almost 2 herself now 😩
Beautiful to watch #multitasker
Thank you
Thank you! 💞
Really loving these ! I’ve got your freebies about healing DR and using it along with the yogas and this. So much content. I had a finger gap after my 4 th baby. She’s 10 months and the gaps now about 2.5. In this video where you do heel slides with the leg up. Is this safe for me with a 2.5 gap or do I need wait a bit longer to raise my leg?
Head Strong Fitness There is such a huge variation in severity. If it causes any “coning” then I would avoid it or any movement that causes coning. 10 months is so fun! Hope you are hanging in during quarantine
Pregnancy and Postpartum TV yeah I noticed a small amount of coning. So frustrating. I feel ready to move on. But my core just isn’t healed yet. We are coping ok. 1 teen, 2 pre teens and a baby in lockdown. So it’s very noisy. But very blessed to be locked down safely with loved ones. Hope your safe and well. Love your videos.
That is a lot. I feel for the teens (and pre-teens). Not an easy time for them (or parents with them). Happy you are safe together though 💞
I can’t find the postpartum
Diet your spoke on at the beginning
Trust
My baby is 3 months but I can’t get this done while he’s awake. I can’t even get 5 minutes without him crying to be picked up lol I’ll have to try this during one of his 30 min naps he takes until he wakes up and Realizes nobody is holding him
Youu are doing great mama!
can I do this with my 2 months postpartum body?thanks!
Hi can I check when is it safe to do this exercises after birth?
Cute Lovely daughter 😍 Can we do these workouts while breastfeeding? Thank you so much..🙏🏻🥰
How soon can I do these to get myself back fast as I have a family vaca 3 months after having son , I’m only 8 days postpartum and feeling fine just weak since hardly slept in 8 days went 4 days zero sleep stay up for him to watch it is my second kid and even more less sleep my other I never had DR and I gained a ton with my first way more weight ! I have the uterus pouch still since 8 days after it did take me some time like 4 weeks to finally shrink it up a lot more and 6 weeks to get flatter stomach but 8 weeks to fit into smaller pre pregnancy so I wanna do the same this time and praying I get to got my own health and I’m depressed don’t wanna be seen by any one still with this pound pound and feel huge
I was surprised how hard the roll was 😜
Obviously I need to workout more since those log rolls, though fun, were hard to do lol
Is this safe after c section 11 weeks ago? If not, what would be a good substitute in your postnatal month plan?
It’s safe after your doctor has cleared you for exercise (usually around 8 weeks pp after c-section) along with other video in this playlist ua-cam.com/play/PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa.html
Congratulations on your 11 week old baby! 💞
Is it safe to do when iam having 2finger gap DS??
Hi there! Are any of these exercises that you have provided in this video unsafe for pregnancy? I am currently 4 months pregnant with my 5th child, and trying desperately to strengthen my extremely weak core before I have my baby. My last pregnancy was extremely difficult and painful in my last trimester because my body was so weak and out of shape.
There are pregnancy workouts that you can look up on UA-cam and do. That’s what I did. I am now almost 6 weeks postpartum and have been cleared to workout. I didn’t stick to the workouts while pregnant or do them as often as I should, but I feel like anything helps. Good luck!
A bit hesitant to do any chest to floor as I am breastfeeding and prone to clogged ducks :(
How many sets r required to be done.. I had c section 6 Mnth back
Just 10 min a day will help. I did it 1-2 x per day for about 10 min. My course is also free now during covid bit.ly/30avYy7
Congratulations on your month old baby! Hope you had a wonderful Mother’s Day!
This works for men too?
How so so so so so so cute that baby Whats her name
i cant do half of these because you just showed in previous video dont to with reacti and here you do them
Sorry for the confusion. There are varying levels of Diastasis Recti. A pelvic floor physio would be able to show you how much you can do. Avoid any movements that cause coning or doming.
I couldn't even hear her coz of the baby n my volume was full bull