Follow Along 8-Minute Dynamic Warm Up Routine (Quick & Easy!)

Follow Taylor (Registered Kinesiologist) through a quick, easy, and fun full body dynamic stretching routine to take your joints through a full range of motion, and to activate your muscles & nervous system! It's a great idea to perform this type of routine as often as you can throughout the day. It could be done right after you wake-up in the morning, before engaging in any physical activity, or even as a break after you have been sitting for too long. Staying active and moving with a routine like this is going to help prevent injuries and help you feel energized!
Get very familiar with warm-up routines like this as they will serve you very well throughout life! Enjoy!
MAKE SURE YOU HAVE WATCHED THIS VIDEO FIRST:
• Dynamic Stretching Rou...
For a longer version of this routine look here:
• Follow Along 15-Minute...
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[@janehobson34]

This is a GREAT video! I use it every day.

[@RejuvMedicalFitness]

So glad to hear that you are still enjoying this routine after all this time!

[@happinessmastery]

So helpful..great warm up..thanks

[@RejuvMedicalFitness]

No problem! Glad you found it helpful!

[@roswithalaakmann2213]

love it !

[@RejuvMedicalFitness]

Thanks! Glad you enjoyed it!

[@raniaahmad5082]

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