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Rejuv Medical Fitness
Canada
Приєднався 30 бер 2020
Rejuv Medical Fitness is a medical exercise clinic located in beautiful Lonsdale, North Vancouver.
It is run by Taylor Romanchuk (BCAK practicing kinesiologist) & Dr. Naran (Muscular pain physician).
Taylor & Dr. Naran's desire is to help their patients towards better health and overall wellness. Personal health and wellness have a strong and positive impact on the community and this inherent value of bringing medicine and fitness together led to the opening of Rejuv Medical Fitness in 2016.
Are you ready to make your health a priority?
Visit www.rejuvfitness.ca to discover how we can help you feel younger & more energetic!
It is run by Taylor Romanchuk (BCAK practicing kinesiologist) & Dr. Naran (Muscular pain physician).
Taylor & Dr. Naran's desire is to help their patients towards better health and overall wellness. Personal health and wellness have a strong and positive impact on the community and this inherent value of bringing medicine and fitness together led to the opening of Rejuv Medical Fitness in 2016.
Are you ready to make your health a priority?
Visit www.rejuvfitness.ca to discover how we can help you feel younger & more energetic!
Beginner Band Exercise Routine | Full Body | 30 Minutes | Workout With My Cat!
Try this simple but effective resistance band workout to safely strengthen your whole body and leave you feeling great! Plus, enjoy the entertainment that my cat (Nia) provides as she attempts to distract me!
Here is a breakdown of the routine:
Warm Up Dynamic Stretching ~3-5 min
(See this video here for more details: ua-cam.com/video/bTXaIhEgPEE/v-deo.html)
Sword Pull ~12-20 reps/side
Downward Diagonal Pull ~12-20 reps/side
Over & Back ~15-20 reps
Bicep Curl ~15-20 reps (slow and controlled!)
Overhead Tricep Extension ~15-20 reps
Knee Extension ~12-20 reps/side
Glute Kickback ~12-20 reps/side
Squat ~15-20 reps
Rotational Chop ~12-20 reps/side
Cardio/HIIT/Tabata
4 rounds of 20 sec AMRAP - Opposite Knee to Elbow Raise
4 rounds of 20 sec AMRAP - Stepping/Jumping Jack
Cool Down Dynamic Stretching ~3 min
(See this video here for more details: ua-cam.com/video/Mi0linstbYc/v-deo.html)
Subscribe here for more beginner exercise content: www.youtube.com/@RejuvMedicalFitness/videos
If you've been slacking on your fitness and aren't sure where to start then visit www.rejuvfitness.ca - I can help you get back on track with a safe, & fun exercise program, tailored to your injuries & skill level.
About Me:
My name is Taylor Romanchuk, registered kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #fullbodyworkout #resistancebands #mobility #strengthandconditioning #homeworkout
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
Here is a breakdown of the routine:
Warm Up Dynamic Stretching ~3-5 min
(See this video here for more details: ua-cam.com/video/bTXaIhEgPEE/v-deo.html)
Sword Pull ~12-20 reps/side
Downward Diagonal Pull ~12-20 reps/side
Over & Back ~15-20 reps
Bicep Curl ~15-20 reps (slow and controlled!)
Overhead Tricep Extension ~15-20 reps
Knee Extension ~12-20 reps/side
Glute Kickback ~12-20 reps/side
Squat ~15-20 reps
Rotational Chop ~12-20 reps/side
Cardio/HIIT/Tabata
4 rounds of 20 sec AMRAP - Opposite Knee to Elbow Raise
4 rounds of 20 sec AMRAP - Stepping/Jumping Jack
Cool Down Dynamic Stretching ~3 min
(See this video here for more details: ua-cam.com/video/Mi0linstbYc/v-deo.html)
Subscribe here for more beginner exercise content: www.youtube.com/@RejuvMedicalFitness/videos
If you've been slacking on your fitness and aren't sure where to start then visit www.rejuvfitness.ca - I can help you get back on track with a safe, & fun exercise program, tailored to your injuries & skill level.
About Me:
My name is Taylor Romanchuk, registered kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #fullbodyworkout #resistancebands #mobility #strengthandconditioning #homeworkout
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
Переглядів: 1 145
Відео
Rear Overhead Rotational Pallof Press - Rejuv Exercise Library - #medicalfitness
Переглядів 243Рік тому
Taylor the Kinesiologist showcases the rear overhead rotational pallof press technique (what a name!). This is a great way to improve your posture and work your shoulder & core stability! Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Solutions For Your Plantar Fasciitis Pain | Can We Fix It?
Переглядів 748Рік тому
Taylor the Kinesiologist showcases a sequence of mobilizing, stretching and strengthening exercises to address your plantar fasciitis pain. Stop living in pain! Custom orthotics can also be helpful in warding off plantar fasciitis. Learn more here: www.rejuvfitness.ca/orthotics Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor...
Supine Band Pull Apart - Rejuv Exercise Library - #medicalfitness
Переглядів 585Рік тому
Taylor the Kinesiologist showcases the band pull apart from the supine position. This is a great way to train the shoulder retractors with much less recruitment of the fibers of the upper trapezius. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Shoulder Tap Push Up Plus - Rejuv Exercise Library - #medicalfitness
Переглядів 1372 роки тому
Taylor the Kinesiologist showcases the shoulder tap push up plus exercise. This is a great way to train shoulder stability, focusing on proper shoulder protraction. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Supine Band Scaption - Rejuv Exercise Library - #medicalfitness
Переглядів 3042 роки тому
Taylor the Kinesiologist showcases the band overhead press from the supine position. This is a great way to train the shoulders while minimizing the contribution of the upper trap/neck muscles. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Pallof Lateral Leg Raise - Rejuv Exercise Library - #medicalfitness
Переглядів 1102 роки тому
Taylor the Kinesiologist showcases the pallof lateral leg raise with resistance bands. This is a great technique for training the core, lateral hips & balance/stability all in one go! Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Rotational Stepping Row - Rejuv Exercise Library - #medicalfitness
Переглядів 1102 роки тому
Taylor the Kinesiologist showcases the rotational stepping row exercise (not to be confused with the stepping rotational row). This is a great exercise that utilizes a resistance band to work on rotational core stability & scapular endurance. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medica...
Flexion Row - Rejuv Exercise Library - #medicalfitness
Переглядів 1512 роки тому
Taylor the Kinesiologist showcases the flexion row. This is a great exercise for training the spinal erectors around the lumbar spine (low back). I advise you to exercise some caution when performing this exercise if you are suffering with low back pain. Maybe get some help from your friendly neighborhood kinesiologist in addressing that first, yeah? Are you ready to make your health a priority...
Assisted Shoulder Mobility - Rejuv Exercise Library - #medicalfitness
Переглядів 822 роки тому
Taylor the Kinesiologist showcases the some assisted shoulder mobility techniques with a resistance band. These are fantastic exercises for regaining full shoulder mobility with flexion and abduction. Try these to avoid the dreaded frozen shoulder! Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #...
Banded Deadbug - Rejuv Exercise Library - #medicalfitness
Переглядів 792 роки тому
Taylor the Kinesiologist showcases banded deadbug variations, great techniques for core stability that feature anti-rotation and anti-extension. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Banded Scapular Control - Rejuv Exercise Library - #medicalfitness
Переглядів 972 роки тому
Taylor the Kinesiologist showcases the banded scapular control sequence, great exercises for shoulder blade stability & control. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Lat Prayer - Rejuv Exercise Library - #medicalfitness
Переглядів 972 роки тому
Taylor the Kinesiologist showcases the lat prayer technique, a great exercise for strengthening the latissimus dorsi through a full range of motion. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Serratus Uppercut - Rejuv Exercise Library - #medicalfitness
Переглядів 1862 роки тому
Taylor the Kinesiologist showcases the serratus uppercut, a great technique for scapular stability. Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Step & Chop - Rejuv Exercise Library - #medicalfitness
Переглядів 752 роки тому
Taylor the Kinesiologist showcases the step & chop exercise, a great technique for working on rotational core stability. Looking for the cork ball used in this video? invi.tt/D3D9 Are you ready to make your health a priority? Visit our website and book your FREE Body Diagnostic Session with Taylor today! www.rejuvfitness.ca/ #medicalfitness
Trapezius Release - Rejuv Exercise Library - #medicalfitness
Переглядів 1322 роки тому
Trapezius Release - Rejuv Exercise Library - #medicalfitness
Upward Angle Row - Rejuv Exercise Library - #medicalfitness
Переглядів 632 роки тому
Upward Angle Row - Rejuv Exercise Library - #medicalfitness
Plank Reach Out - Rejuv Exercise Library
Переглядів 3902 роки тому
Plank Reach Out - Rejuv Exercise Library
External Rotation Bicep Curl - Rejuv Exercise Library
Переглядів 1,8 тис.2 роки тому
External Rotation Bicep Curl - Rejuv Exercise Library
How To Anchor Your Resistance Bands (3 Methods!)
Переглядів 6 тис.2 роки тому
How To Anchor Your Resistance Bands (3 Methods!)
Lateral Resisted Punch - Rejuv Exercise Library
Переглядів 1732 роки тому
Lateral Resisted Punch - Rejuv Exercise Library
Resisted External Rotation From Abduction - Rejuv Exercise Library
Переглядів 3282 роки тому
Resisted External Rotation From Abduction - Rejuv Exercise Library
Wall Chest & Shoulder Stretch (With External Rotation) - Rejuv Exercise Library
Переглядів 4632 роки тому
Wall Chest & Shoulder Stretch (With External Rotation) - Rejuv Exercise Library
Posterior Chain Stretch - Rejuv Exercise Library
Переглядів 6772 роки тому
Posterior Chain Stretch - Rejuv Exercise Library
Lateral Lunge - Rejuv Exercise Library
Переглядів 542 роки тому
Lateral Lunge - Rejuv Exercise Library
Rejuv Medical Fitness - Are You Ready To Make Your Health A Priority?
Переглядів 1,1 тис.2 роки тому
Rejuv Medical Fitness - Are You Ready To Make Your Health A Priority?
Nice
Thanks!
Thanks
You are very welcome!
This doesn’t help bc you don’t talk like how do I know when it’s done
Sorry to hear that you didn't find it to be helpful Rachel. It seems that most people will follow along exactly with the video playing on a screen infront of them until they have it memorized. Everyone has different preferences though 🤷♂
I got into running within the last couple of weeks and have been lost on what to do for a good warmup and this has been helpful over the last few days! Just wish there was like a beep/cue for the next movement as I do it outside with no good way to prop my phone up!
Definitely a great suggestion, I wish I could edit that in! Can always use a timer app that just beeps every 20-30 seconds and that should work though. Either way, I'm glad you found it to be helpful with your start into running again!
U ar handsome
Thanks I suppose 😅
I really enjoy this warm up Taylor. Simple and effective and gets full body circulation.
Thanks for the kind words. Glad you feel like the routine gets your blood pumping!
I always feel warmed up after this warm up.
I am glad that it delivered on what it intended to do!
It took me 6 months to repair a shoulder cuff tear and last time I did this I couldn't do the full range of motion now it's 9 months later and that was easy - I make sure I still exercise all my joints every day - it works - thanks 🙏
Glad to hear that your hard work paid off! Stay active and keep well!
Strained my neck within the first 5 seconds, not happy.
Sorry to hear that happened to you. I'm not sure if you have any underlying neck conditions that may have led to that occurring, but you should always consult with your doctor before starting any new exercise routines.
this is actually very good and reliable. I'm recovering from an injury which happened because I didn't stretch before working out and this helped me realise stretching is actually very useful. i hope I don't injure again. thank you so much for the tutorial!
You are very welcome! Properly warming up the body before activity is a great way to stave off injuries, especially when you take your joints through a full comfortable range of motion. I hope this routine continues to serve you well!
Your vdo i lover it
You are welcome!
This has turned into one of my favorite warm up videos. I slow it to .75 speed though 😅 I don’t know why but I like to feel the stretch just a bit longer.
That is quite OK! The nice thing about these kinds of routines is that you can adjust them to your preferences, there is no one perfect way to perform it. Stay active and keep well!
I love this exercise ! Pump up for a new day❤
@@FithriyaaniRashidi so happy to hear that this routine pumps you up!
Thanks for this, really good warm up technique I found really useful.
Happy to hear that you found these techniques to be helpful. Cheers!
Thank you! Just discovered this workout and it is exactly what I need right now! I am excited to explore your other videos and content!
I'm so happy to hear that you found this workout to be helpful. I hope you find the other videos on the channel to be just as useful (and entertaining!)
I’m so grateful to be the first person to comment on this video. I’m also a stretching flexibility and mobility coach and as I was beginning to learn your videos have been an invaluable resource as well as they became some of my first warm-ups and dynamic stretch routines. You are also one of my many influences as well so I just wanna personally say thank you, kudos and I hope to meet one day! 💯☺️🙏🏽🕺🎹
Thanks so much for the kind word Aaron! I'm so glad that you have found my videos to be a helpful resource. Please feel free to connect with me anytime if I can be of any assistance.
hey thanks for making this video great warm up
So glad to hear that you enjoyed it!
I wish I could give this a like every time I do these 💜
That would be very nice if it worked that way! Glad you are still enjoying the routine though!
Thank you! Was following along, I hope it will help me to recover faster ! Thanks a lot! With love from Ukraine)
You are very welcome! If you perform it carefully and consistently I am confident it will help with your recovery. Coincidentally, my family heritage is Ukrainian, so that it very that is nice to hear that my videos are reaching there!
@@RejuvMedicalFitness wow! so nice to hear that! Thanks a lot!🤗
Nice routine and cute kitty.
Thank you! Indeed she is very precious!
Good Job I really felt the burn! thanks so much for this video
You are welcome! Hopefully the burn was from following one of my other routines first!
dude I've been watching your 3 min stretch video before lifting weights and I've come to realize I look literally exactly like you. Very strange thing to see lol
Interesting! Nice to meet a fellow doppelganger!
You had me at "cat." One of my cats used to get confused when I did dynamic flexibility exercises and would walk under me and meow when I did Spider-mans. I couldn't help notice you are in the way of the cat a lot, though. Good session.
Having a cat in the room always makes exercising much more interesting!
Awesome got it random 🎉
Random can be good!
Now i need back on my sofa :D
If you have done your stretches first then I can allow that!
Can we do this after breakfast
Sure! It can be done after any meal really!
Great workout thanks 🎉🎉😅
You are very welcome!
well done- ty
You are very welcome!
Holy cow this really works, I feel like I can take on the world now
Happy to hear that this routine was able to empower you!
Excellent! Creative and comprehensive! Thank you
You are very welcome Patrick! I am happy to hear that you found it to be a thoroughly enjoyably routine!
Thaks for the worlout 👍🏻👍🏻
You are very welcome!
I feel like I worked out already 😂💪🏾🔥
Glad you found it to be a good challenge! It does get easier as you perform it more!
Awesome! Thank you!
You are very welcome! Glad you found this to be helpful!
All of your routines are helpful! Some mornings I do three or four of them - nice that they are in small time chunks. Thanks very much!
You are very welcome! Happy to hear that you find it to be helpful to mix and match them together!
❤❤
Super❤❤
Thanks for tuning in!
Good from Afghanistan 🇦🇫
Thank you! Glad you enjoyed it!
Vidoe starts at 4:33:00 youre welcomw
Thank you, my sis and I are really enjoying this video! Feels great! I am 53 with radiculopathy history and lately experiencing bad leg cramps on the inner leg, I hope this helps. Thank you!
Glad to hear that you and your sister are enjoying the routine! Gently working through dynamic stretches can definitely be beneficial for reducing cramps, so I do hope you do notice a difference over time!
Found my new morning wakeup routine!! Thank you so much pal!
You are very welcome!
Disappointing to see only two comments and two likes. This is the best mobility routine I have come across so far. Thanks from Sri Lanka.
Thank you for the kind words on my routine, I do hope that it does reach more people as well! (Also very neat to hear that I have a fan in Sri Lanka!)
I have lower back issues. Tight hip flexors, hamstrings and well u know the rest lol. Have anything for that mat issue?
I'm sorry to hear that you are struggling with all of that. I see patients suffering with those kinds of things all the time, but I usually need to see people for an assessment before I can say for sure what may be causing the problems. Following along with a video like this should be helpful for alleviating tightness in those areas though: ua-cam.com/video/1YAjbyT0EJM/v-deo.htmlsi=O7u4i392HTPP2PcX Hope this helps!
Man, that felt good!
Glad to hear that it was a feel good type of routine for you!
Great stretch for in the morning and before workouts thanks. I will checkout other videos..
Glad you enjoyed the stretching routine. I hope you find my other videos to be equally as captivating!
This warmup is amazing! I was struggling to find a warmup without someone with their shirt off, just trying to flex on everyone and without doubt I can say that this is the best warmup on UA-cam! (In my opinion) Also I love your dog! Very cute!
Thank you for the kind praise! Definitely no shirtless vids on this channel, just cute animals!
@@RejuvMedicalFitness it means a lot that you replied to me! thank you for this!
Awesome
Thanks, appreciate it!
Thank You G
You are very welcome! Glad to hear it was helpful to you!
This is perfect before tennis and love the puppy!
She is very lovable for sure! Happy to hear that you found this routine to be helpful for your pre-tennis warm up!
Way to focus when bombarded by puppy love. Also, I need to change my pre - workout warm up, and will give this a try. Thank you.
It is definitely an added layer of difficulty to exercise in the backyard when pets are around! Hope this routine serves you well for your workouts!
How many counts should do each one style bro
It is flexible, so you can adapt it however you like. Could be 5 reps in each direction or 10 sec of each technique for example. Find what works best for you!