Short "Walk at Home" follow along gentle workout
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- Опубліковано 27 сер 2024
- Welcome to Exercise For Health
Going for a walk can be one of the best daily activities you can do for your health. However, sometimes the weather doesn't always play fair, so this is a short walking routine you can do in the comfort and warmth of your own home. Enjoy!
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
Boardwalk - UA-cam Audio library (licence free)
#ExerciseForHealth #Workout
Thank you sooooo. much! This is great video.I am 89y. Old( young?!) and I kept with your speed ! Excellent exercise. 👍👏🏻♥️🇭🇷🇨🇦
That's awesome, well done
This was really great. I hope your channel will help me get back into a walking routine. I have been a bit sluggish of late. Thanks!
Brilliant
Stationary walking or stationary running is so beneficial and easy that it makes exercise avoidance inexcusable.
Indeed
Fabulous! Thank you.
Thanks
Aww, man, I love this!!! Perfect. This was 3 years ago. Are you still here? I am subscribing! Joey
Yes! Thank you! Check out all our follow along workout videos in the playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Short and sweet
Yep
Great! Just what I need 👍🏼
Fantastic
Simple & enjoyable,nice.
Thanks
Movement and activity awesome bro
Thanks
Thank you. And I appreciate that you give posture reminders.
You're welcome
I feel so blessed to have found your channel 🙂 I'm not a person that does exercise and I found it very easy for a beginner and I was able to keep up and do the whole 10 minutes 🎉
Fantastic, check out some other videos that might help you here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I did body building for years ,but now starting to enjoy the more simple stuff ,this type of work out is more valuable than many think ,is great overall training ,,,,,keep going all...
Me too. 85, and not having done enough exercise outside since 2 operations plus covid last year. Managed it..just, first time. Thank you !!!!!! 🙏
This was great!
Fantastic
I just loved this no-nonsense low-impact yet efficient exercise! Thank you so much!
You're welcome
Loved it!❤
Thanks
Thank you Richard for the exercises, smooth and gentle!
Glad you like them!
Thank you ,, these exercises are low impact, im a fitness person who spent many years in gyms ,but as we get older these exersizes are great ,i dont think people realize how valuable this type of training really is , good teaching from the instructor, without any over the top nonsense. ..
Thank you so much for this amazing comment, I really appreciate it.
@@ExerciseForHealth 😊😊😊💛❤
Thank you so much Richard! I had open heart surgery with aortic valve replacement and an ablation in August, and have been doing cardio rehab. My insurance had run out, and I found your videos this morning! They are so awesome! I am still a little slow, but I managed to do the warm up on your previous video and made it to 10 minutes on this one! Woo Hoo! I am so excited. I plan on doing another set this afternoon, and my heart rate is doing great! Thank you again and many Blessings to you! I am 65 years old, and so grateful to be here! This helps so much for people who are home bound, and can't aford other things. My goal is to get well enough to walk charity walks to give back with all the Blessings I have received. We can do it!!🥰
This is wonderful to hear and glad it is helping you
Maybe you could get together with other older people & do the walks together & encourage others.
Thankyou for sharing.
As an 81 yo woman this is ideal for me. I try to do them 3 ti especially a day. Many thanks.
You're so welcome!
Thank you so much for sharing this indoor walk. ❤
You're welcome
Great for those of us in extreme Arizona heat. Thank you.
Brilliant!
I absolutely love this walk! It’s definitely what I needed. Thank you!
Great, you're welcome
I can not thank you enough for your expertise and video!
Great feedback, thanks.
Thank You!😀
You're welcome!
Hi, I just came across your video today and honestly it is very helpful. I've been suffering with PAD for last 3yrs and the doctor here in India don't even guide you with proper information. All they want you to do is take blood thinner and go in for stents. Thanks again.
You're very welcome.
GREAT easy walk. Thank you so much❤
Glad you enjoyed it!
Nice easy workout to start or end the day - thank you.
You're so welcome!
I loved it ! Thank you!
Great!
usually follow another 10 minute walk on UA-cam but thought yours was much better. thank you
Awesome, thank you!
That was Great. I recently found your channel and already loving and sharing. Thank you so much.
Awesome! Thank you so much 👍
thank you - I needed to find someone like you to help me
Glad I can help.
I repeated it twice and walked for 20 min! Thanks for this "handy" walking.
p.s. your intro's are hilarious :)))
Ha ha, this is brilliant. well done and thanks for the great feedback! :-)
I'm gonna do this til my bp lowers down so that I can do some jumping rope. Thanks man!
Have fun!
I really enjoy your videos and i try to walk with this one every day. Thank you so much!
Great and you're welcome
I wasn’t gonna do your exercise because you were a man. Sure happy I changed my mind, only to hear your British accent, immediately I felt at home😊. Enjoy your exercise. Usually do the seniors lol
That's great, thanks
Good gracious I felt really good with these exercises and I must say it gives me a sweat and pains and cramps really did decreased , loving it .Thank you very much
You're so welcome!
At almost 10pm, missing 2k steps for my daily 6k goal, two runs of this one and mission complete :)
Great!
Very good movements! I will definitely come back to your website! 😊
Great, take a look at my playlist with 29 workout videos to pick from (and a festive 30th video on the way) here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I’ve just discovered your channel and as I am experiencing extreme intermittent claudication pain in my calf I will use your indoor exercise advice to improve my movement and to hopefully decrease the pain. Thank you.
You're welcome. I've done a video that might help you on intermittent claudication with some exercise advice for you here: ua-cam.com/video/gD5g7vAyEiU/v-deo.html
@@ExerciseForHealth
Yes, thanks I already came across this and will carry out the exercises as instructed.
Looking forward to decreasing the pain.
❤
Thanks
I love this. Thank you.
You are so welcome!
have just found this channel , great for me as I have mobility issues, Thank you,
Happy to help!
Looks to be a good quality and gentle enough workout. I'm 85 and I'll try it out. But there's no "sugar coating" it - it's still BORING.
Introduce different characters. Walk as a suspicious detective, a nervous criminal, à hurrying schoolchild, a professional clown, a seductive model, a builder carrying tiles, musician in a parade, a circus ring-master etc etc. Or you could just put some music on.
@@sarahstrong7174
Wow! What wonderfully creative suggestions. Thank you.
Walking doesn't do it for everyone, but this is intended to get people moving if they can't get out.
Surfed you tube to find you. Just what I was looking for! Thanks.😊
Glad I could help!
Excellent demonstration.Enjoyed following the walk cum exercise ...I am 75 years old ...but was able to do the 10 mins twice .
Thank u so much .
Shall do this short exercise hopefully everyday .
Brilliant, well done!
This video is my morning warmup. your style is perfectly suited for me. Thank you. I would appreciate a workout to rebuild upper body and glute muscles lost due to aging and inactivity. Keep up the amazing work.
Thanks for this. Have you seen all my other workout videos in the playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html Some are more strength and conditioning based that might help you with your goals!
@@ExerciseForHealth thanks for the quick reply. your sincerity motivates me so much. i'm really looking for a glute-targeted workout. in some of your more recent ones, your glutes are well developed and I want to do the same as they are so vital to daily wellbeing. couldn't find anything in your amazing playlist that targets them specifically. Gd bless you.
Great variety of movement
Thank you
These workout is very useful after caesarean section … really i like it 😍👍🏻
Great to hear!
Just what I needed:) Thank you.
You're welcome
Wow ...nice ..thank you
Welcome 😊
Hello I have just discovered your channel I think the workouts are great.I recently had back surgery on l4 l5 s1 I’ve be instructed to no bending lifting or twisting .also have been diagnosed with pad I’m hoping these exercises will help strengthen me. I subscribed and shared. Keep them coming and thank you May God bless you.
Fantastic thank you. Take a look through my other videos as you may find others that help (I've done one on PAD). Also, here is a playlist of the follow along workout videos too: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Great walk ❤
Good stuff!
Nice Workout
Thanks
i need something to warm up my thoracic muscle in the morning. I have osteoporosis, levoscoliosis, 3 fractures t1, t2 and t9 since June 2022, i was off work for 4 months so the muscles became weak, thank you, i can do weight bearing. also started on the lower my bp excersice.
Awesome, well done!
Does this helps with
bringing down high blood pressure can u please let me know thank u very much you're God sent my brother
This will also help as it's cardio in nature and not too intense.
Love it
Thanks
Thank you ❤
You're welcome 😊
Thank you
You're welcome
Thanks
Very simple easy and helpful.
Thank you. What was the first mini movement and is it still available to view ?
All my workout videos are in the playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
You are fantastic
Why thank you very much 😊
are these suitable if you have PAD. i would like to join in if it is ok. Thank you.
Yes this will be fine, just rest if your claudication kicks in (pause the video), then restart it again when it has subsided.
@@ExerciseForHealth Thank you for getting back to me. the back exercise (lay on your back knees bent bla bla) i do every morning before i get out of bed and during the day as needed. Thank you. x
I believe they work for mine but my pain level might be different than yours is so while its a calm exercise don't over do it when you reach a 3 out of 4 1 being the lowest and 4 unmanage pain pause and rest then pick it back up. Your personal goal might be to eventually do the whole ten minutes in one jump or to do it twice.
🙏💖👍
Thanks
Nice😃
Thanks
Pls my knees are making noise when going upstairs and downstairs. Do you have exercises .I am 59 years old
That sounds like crepitus. Check out my videos on knees in the playlist here: ua-cam.com/play/PLf9i8qFtMBBJWv1efBZE3VjP8OeR7j3x2.html
Hii...Can i do this workout after dinner? If yes, then how long should i wait after meal to do it?
Yes, it's not too intense so it won't draw too much blood away from your digestive system, but certainly leave it at least an hour before conducting.
Walking after eating is very beneficial
Can you do these exercises if you are on portable oxygen? I do othrt exercises but I would like to do these. I am 86 Maggie Thomas.
Yes you can. Just do what you can manage, so if you get too breathless, reduce the intensity or take a short break. I've done a chair based programme for people with severe respiratory disease that might also interest you here: ua-cam.com/video/EQAp0qsjlOc/v-deo.html
Maggie at your age ,try and do anything that suits you , nobody gets younger ,i think we spend to much time wandering about things we cant do ,instead of simply trying them
Thankyou foe answering my question. You are quite right we do worry about what we can't do which is so boring so I might consider climbing Everest😂😂Did half of your walk this morning and by the end of the week I am going to do it all Maggie
How long in time is this walk?
10 minutes as per thumbnail 😂
Are these suitable if you have copd?
Yes, this will be fine
Super
Thanks
How can i get one of those shirts?
I've had a few people ask for a t-shirt like the one I'm wearing. In due course, when I hit 100,000 subscribers, I'm doing a refresh of the channel and I might start looking into Exercise For Health clothing, so stay tuned.
@@ExerciseForHealth that sounds like a solid plan. I hope you reach that goal. I really appreciate the videos you post they have really helped me a lot!
Ok. you’re there 👍🏼