Fitness Vlog: GRWM | What's in my gym bag? | Lower Body Gym Session | What I eat in a day

Join me on my LEG DAY ROUTINE (quads, glutes & hamstrings) as well as making high protein meals to hit those protein goals for the muscle gains :)
I also include tips that help me throughout my journey! In this video I show you all my current workout that includes the stair masters, hip thrusts on the smith machine, RDL's/ Good mornings, Leg press, cable kickbacks and hamstring curl.
I hope this video is informative to anyone looking to start their own fitness journey!
This video is the first of many fitness videos on my channel and I am excited to bring you guys along!
Don't forget to subscribe to my channel for my videos from me!
I hope you all enjoy this video!
-XOXO, D'Asia 🫶🏾✨
Calorie Counter link: www.healthline.com/nutrition/...
PS: You can also use this website to determine how much protein you may need :
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IG: / thatdajgirl
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Twitter: thatdajgirl
Time stamps:
Breakfast: 00:54
Gym Session: 3:54
Fitness Tips: 7:30
Grocery Shopping: 10:11
High protein dinner: 10:50
Contact me
email: [e-mail]

[@Shaykayyy]

This is so good!!! I think you're my favourite UA-camr

[@kaylakay7623]

This is my favourite vlog you’ve done yet!!

[@4868985]

Those wraps looks gas!! 🔥

[@MsSpacewizard]

Your body is TEAAAA!!! Loved the video 🤩

[@DAsia]

Thanks Love🫶🏾

[@shannakadene]

So this is why the body is teaaaa 📝📝📝

[@DAsia]

🤭

[@shannakadene]

Can we get a skin/makeup routine 😍

[@DAsia]

Makeup routine is already otw🤗

[@DeadlySpongebobNoob]

The definition in your legs tho..

[@davidogalu2500]

She likes Cap n crunch guys😂 😂... proud of you, mam❤

[@DAsia]

A little cap n crunch ain’t hurt anybody😅