Diaphragmatic Breathing Pattern Training Video

Breathing and stability are always co-dependent, therefore training and relearning how to breathe is the first and most important step in establishing stability in your body. Gaining proper breathing patterns activates all the levels of your core to fire in proper order and form to make your core the best foundation for power you have. Stability creates a foundation for performance, and injury prevention.

[@balazskecskemeti]

I wish I could upvote this more than once, thank you!

[@talloolahmoon]

It would be awesome if you linked your next video from here. This is probably the most sensible guide to “core” that I’ve come across. After 3 months of rehab (so far) it’s good to get better understanding, particularly the importance of diaphragmatic breathing. Thank you

[@nyxx9643]

Thank you so much for this video. I will be implementing this to my daily routine. :)

[@a1cRobertson]

Where is the link to the previous video that is mentioned?

[@JohnS-mq2mu]

Thank you for this. Which of your videos would you suggest watching next in this series?

[@mindysaari6974]

I'm posting this on my online class' "Toolbox" for Mindfulness tips

[@ryanmeyers7817]

Awesome Thank you!

[@yongli7055]

Can you make a video on strengthening transverse, pelvic floor and multifidus muscles? thank you very much