In this video a discussion of the anatomy of core stability and how to establish that stability through uniform activation of all the muscles that make up the core.
The best video that explains the muscles around the core that I’ve found and I’ve been looking for a while. Thanks! Now to the next video on how to activate all of them.
Movement Cures I did. It was confusing at the beginning bc I did not understand that the thumbs, for example, had to move down WITH the breathing but I got the hang of it. I have been practicing from time to time while standing. Engaging that multifidus is tricky! This is the first video that explains the foundation correctly.
Great video! Good job!!! I love the comparison with the can. It looks like you are just starting your channel. I started mine just weeks ago where I talk about similar stuff.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
The best video that explains the muscles around the core that I’ve found and I’ve been looking for a while. Thanks! Now to the next video on how to activate all of them.
musicseptember check out the breathing instruction video!
Movement Cures I did. It was confusing at the beginning bc I did not understand that the thumbs, for example, had to move down WITH the breathing but I got the hang of it. I have been practicing from time to time while standing. Engaging that multifidus is tricky! This is the first video that explains the foundation correctly.
@@movementclinicutah Hey do know exercises for those specific core muscle? Ive been suffering from lower back pain for neglecting my core.
Love this and the illustration with the can!
Okay I am ready- where is the following video showing us how to use and activate all the core muscles???
ua-cam.com/video/byo1ljKXmXo/v-deo.html
ua-cam.com/video/yrhg5z_TqRY/v-deo.html
love that can demonstration
Love the can analogy
Excellent! Thank you. That adds a new dimension to my understanding of the core.
Great video! Good job!!! I love the comparison with the can. It looks like you are just starting your channel. I started mine just weeks ago where I talk about similar stuff.
wow this was super informative!!!!!!!!!!
Great explanation!!
Nice video. Looking forward for the follow up video
I found this on his channel ua-cam.com/video/yrhg5z_TqRY/v-deo.html
Great video about core stability! What is the literature you used for this video?
I think that you missed the scapula muscles group, as they also supports the spine.
Thank you it was so helpful but I can’t find your diaphragm breathing video
ua-cam.com/video/yrhg5z_TqRY/v-deo.html
Helpful!
i am confused about abdominal muscle layers
best ever for belly how to use ur core
Hey this clip is very useful, I just wonder if the internal and external oblique is core or only TA ?
Thanks!
Amazing
awesome kettle! where can I fine one? :)
Monika Chmielewska looks a lot like Onnit brand kettle bell, so I’d check out Onnit’s website if you’re still interested
Nicee
Where's the follow up video on breathing to strengthen core muscles?
I found this on his channel ua-cam.com/video/yrhg5z_TqRY/v-deo.html
Somewhere fragile