Golfers Elbow Treatment Exercises - Self Treatment for Medial Epicondylitis

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www.PhysicalTherapy101.net - This video demonstrates effective treatment exercises for Golfer's Elbow. Also known as Medial Epicondylitis, this condition is characterized by inner elbow pain. Pain is associated with wrist flexion and gripping activities.
More Information:
www.physicaltherapy101.net/go...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Music Background:
Minor With Cricket by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: audionautix.com/

[@alenebrent5532]

I've looking for a video like this. Thank you for making it simple and clear.

[@luciacenteno9580]

Thank you so much! It is just what I need now. God bless!

[@sinatra7407]

Great video, not too much talk and explanations, just exercises.

[@yedidipremalatha1660]

Excellent video

[@salsainspires9099]

Excellent video. Will try it out and report back.

[@jamsbond1856]

Thank you sir

[@learnfrench1148]

Thanks very much

[@YSONG-ce5go]

It's so useful to understand the problem. Happy to find this video :-). Thank you very much!

[@alidude_]

Can you tell me how's your elbow now? Has it healed? I'd be grateful.

[@mariamaboumia9284]

Amazingly described and those exercices really help.notice tens are very helpful

[@PhysicalTherapy101]

Glad to hear it hope this video is helpful!

[@ellem3891]

Thank you. The video was straight forward & lots of information. 👍🏼

[@PhysicalTherapy101]

Elle M you are very welcome glad it is helpful!

[@vipvips1052]

The best explanation ever
Thanks
🇦🇪

[@PhysicalTherapy101]

Thank you for watching!

[@kalinaangelova4084]

Grazie

[@BarnhillGolf]

I really enjoyed the video.

[@PhysicalTherapy101]

thank you for watching, hope it is helpful for you!

[@BeautifulSoul58]

Physical Therapy 101 thank you.

[@PhysicalTherapy101]

jia shin you are very welcome!

[@customer4585]

Hi,
I feel pain in Lt elbow when I tight my grip on the golf club before going for swing. Do I have to do some different exercise?

[@PK-se2jh]

thankyouu

[@darshandarshi2563]

Left elbow fracture medial epicondyle medial collateral ligament when playing wrestling fracture so pls tell operation necessary or not 3 years old fracture waiting for your reply sir..

[@samarthur1847]

Hi I have golfers elbow to both arms. Does this mean a Flex Band is a no go?

[@dieterh.9342]

Do hand grip exercising affect this?

[@DebbieFeury]

What if you cannot straighten your arm out enough to do these exercises. What do you recommend?

[@gitnangsilanganlife9080]

Hi..i had dislocation last month and had my cast removed. Its been 1month and i can'i still bend my arms and my medial epicondyle is still swelling. Is these exercise really remove the pain and swelling?

[@johnranglong2164]

My right elbow is making craking sound ..so will it help this mathod without medication?

[@DebbieFeury]

I’m sorry let me clarify so that you’ll know what I am doing with I have psoriatic arthritis as well as a Polymyalgia rheumatica and from what I can figure this is coming all from my hands due to the disease because I’m not a golfer. Any thing I do aggravates it so I try not to do anything other than icing for several weeks and I’m wearing those bands and try to keep stretching just my wrist by flexing it up and down. This is a great video so any information you have that would help me I greatly appreciate it!!

[@HM-gz6wv]

How long will this take to heal and can I do any other excercise in the gym ie punch bag. I got mine from punching bag

[@emreyalcn2493]

did you get well?

[@jonnyzuma6884]

I have pain above the elbow as well as below. I get it from surfing and throwing darts. The pain comes when I extend or retract my forearm. Is it something other than golfers elbow? It doesn’t hurt when I curl my wrist.

[@ScribblyDoodle]

Even though pain is felt at the elbow, golfers elbow is associated with the muscles of wrist flexion and their tendons, so it sounds like you have something else. Is yours on the inside or outside of your elbow? And does it hurt more when you flex or extend your elbow?
I also just realized you posted this over a year ago, but I'm still curious if you've recovered or if you still have pain and if so what is causing it. I've had golfers elbow for a year and a half now and it's the worst.

[@ahmadbasiri9348]

Hello , how many times we should do these exercises in a day?

[@stevek343]

Thousand

[@daniloherrera139]

Do not listen to Steve K. You should not exceed doing it more than 750 times per day or so

[@the_physio_girl_dr_iqra]

👏👏👏👏

[@cyberneticwhitehat-student6296]

I got some questions.When do you start to do the exercises ? How long should you keep the elbow -strap on ?All day,everyday for the next 6 months that takes to heal ? Thank you for the very informative video!.

[@freespeech4023]

Watch the video😂😂

[@brunobortolotti7971]

ESERCIZIO CON LA THERA BAND VISTO NEL VIDEO SERVE PER EPICONDILITE, NON PER EPITROCLEITE. SALUTI

[@bodinjabucanin6504]

Can this problem disappear(forever) with this exercises

[@PhysicalTherapy101]

Yes it can!

[@rjpimprov]

That flexbar exercise he shows is for tennis elbow...golfer's elbow it's an underhand grip and the affected arm starts out with a tight wrist curl for maximum load then unload

[@tili_]

the resistance is on curling for the injured wrist

[@tili_]

golfers elbow is pretty depressing huh

[@overshare7]

PPL usually forget about the overgripping... Gj

[@stevek343]

AHHHH THAT HURTS!

[@tiimsmiith1130]

I can't straighten my arm to do any of these...

[@ellem3891]

Same here. I can’t txt, too painful, I’ve had this for 3-4 weeks!

[@reformedriver7315]

@@ellem3891 hey how did you improve your arm? im experiencing the same thing but its getting worse day by day

[@dmitryge]

The music is so sad :(

[@johnmartinez6897]

How long before I'm hitting 300 yard bombs again?

[@Galaka100]

The demonstrator has a laughably flexible wrist.

[@mustafahunca4764]

Thanks a lot