Yep this pain doesn't go away just by resting, you have to exercise to keep or increase the range of motion, strengthened it and keeping the blood flow in there.
Hi. I'm Danh from Viet Nam, my wrist got hurt a couple week ago after typing long hours. After trying the massage and the stick exercise my wrists got much better, thank you for your good work sir. I wish every day is a good day for you.
Thank you for that video, it really helped me for the exact problem! Just one feedback to your video: some of the cutting is distracting, like where you focus your lense back and forth. maybe cut back a little bit with the footage and focus on the text on a not-moving background or showing some actually related content. But otherwise, great content and thanks again!
The symptoms that you mentioned was exactly my symptom and I really recommend gradually building up to the max intensity because whenever I wanted to exercise I was hesitant to lower the intensity ,that slowed the recovery process.(I do calisthenics)
Im just so confused. So my wrist pain is exactly that in the thumbnail (well except it can go to the top part of my wrist but still in the same part, just directly above) and after my rest days (i go to the gym and rest on weekends) it feels fine but they after like benching or dumbbells or obviously anything with arms it hurts, also its only in my left hand/arm wrist
If you feel pain only when you are benching, maybe some wrist mobility exercises before it help you, on channel of squat university have good contents about this.
I have a lollipop wrist and suffer from the symptoms you mentioned. Have been looking around for a fix and chanced upon your channel. Thanks for uploading these videos, it made me feel better!!
I did the "chair challenge" 5 months ago, which simply means that you grab a chair by the leg, lift it and hold it keeping your arm straight and horizontal. I practiced it for about 20 minutes until I succeeded, it was pretty heavy wooden chair and put A LOT of pressure to the wrist obviously. 5-6 days after that my wrist started to hurt when twisting it and has been hurting ever since haha, but getting better. Feeling OK when pressing a barbell, but boxing and hitting a heavybag hurts a bit. Gotta start doing some rehab excercises I guess.
THANK YOU very much brother for posting wrist pain videos! I've been trying to figure out the cause of mine, it's likely from multiple kinds of injuries sadly. I'm an armwrestler and we basically do a lot of repetitions and volume on wrist flexion, ulnar deviation, pronation, supination, and radial deviation :"
sir i feel pain when i play cricket and my wrist is lock on ulnar side which is important side for cricketer,my right hand is more flexible and easy then left side hand especially from ulnar side so please guide me!
From my experience you have one of the best forms of therapy that I have sound on UA-cam. I didn't see on your playlist anyting associated with tennis elbow. Could you possibly do a video on curing tennis elbow thank you and God bless you young man
I had this wrist pain extremely bad from gaming (first person shooters). Ive been exercising my wrists 2x daily with 1 off day throughout the week. I also do some wrist stretches daily when i notice the pain. After this it has almoat fully gone away within 2 months.
Im a volleyball player and this wrist pain started in the last night’s training. Today I have a match and I have to play but even trying to tie my hair gives me so much pain and I don’t know what to do except doing hot-cold compression
For 3 days I've had an agonizing pain right at the crease of my wrist on I guess what is the ulnar side. I now have pain in all of my fingers and up to my elbow. I was diagnosed with de quervain's almost 8 years ago and used to get cortisone injections on the thumb side of wrist from weight lifting along with both elbows. This pain I have now is 100x worse than that ever was.
Would you also say this is common for tennis player? I feel like this is a common injury as well and my pain is exactly describe here especially going back to tennis after a long hiatus
Quick questions: I belive my doctor moved my Triquetrum bone to into the wrist a bit more when reposting my wrist. I had a cast for 6 weeks, so everything healed. However I broke my Radius bone. But the only pain I have had is ulnar sided pain, and I have exercised a bit, but I don't really feel it improving a lot. Can it be that a bone blocks a tendon, or makes the wrist so compact that the tendon can not heal properly? Or can it be that the tendon is in a different position and will not completely heal because of that? And if the tendon is somehow teared, can I actually heal it by training it back? Btw great video, good explanations and it's easy to follow.
@@madhavar7116 HI! I am happy to say that after completely taking off from tennis for 8-10 weeks I then started a 6 week hand therapy program - that gave me exercises and stretches to do at home. Meanwhile, I was lifting - but with my hand in a neutral position at all times - doing nothing that would hurt my wrist. Just for my mental health. Then, I slowly started adding in tennis - and would back off if I felt any pain at all. I did ice friction massage after activity. I also wore a wrist widget constantly (I no longer need it) One other thing I did, which, I am not sure if it helped me or not, was I got a red light therapy pad that had red light and near infrared light frequencies. A friend who had a terrible case of tennis elbow mentioned he used it to help get blood flow to the area. And it helped him along with exercises strengthen and heal his elbow. So, when I started the hand therapy, I also added in red light therapy with it. It definitely felt good and hoped it would increase blood flow / reduce inflammation to the area. All I can say is that I felt pretty "normal" by the 4th week of therapy. I Used the red light therapy up until about a month ago. I am fully back to tennis now! I am fully back to lifting. The only time I have ever felt a tiny twinge is when I did a bicep curl where both hands were curling with them close together using one weight and palm up position. So, right now I just avoid any positions that excessively load the wrist in an extreme supinated position. I am hoping with time ligamnts/tendons strengthen :)
Thanks a lot. I'm having this wrist pain. Saw your TFCC and did a self-test and noticed that wasn't the case. Then this video described exactly what I'm dealing with. Good to know there is a healing period because I was worried about this for a long term pain. Quick question: does arthritis cream (diclofenac sodium) help?
Hey man, love your videos. I had a injury in my right shoulder. After 6 months I feel a internal pain in front part of the shoulder when I raise my arm to the ceiling. Do you have any tips on how to fix that? Thanks in advance
PE. I enjoy your videos, very informative. I have wrist pain but it's on the other side near the thumb. I hurt it almost 6 weeks ago and the pain is dragging on. Can you do a video on that, I'd definitely appreciate it. Thanks!
Can you please make a video on Shoulder pain during planks and even normal push ups? its been bothering me for months and i cant build my chest like this
It's weird for me because i know the pain point is where you pointed at in 0:07, but this place only hurts when i internally rotate my wrist, so when i make my fingers face the other hand rather than out, it probably happened because i got back to forearm training after a long time of not doing so (especially because i use straps when i lift which limits the contribution of forearm flexors and extensors) - sometimes i feel like it might be a dislocation? maybe the bone thingy you pointed at on 0:07 is not in the correct place, i don't know.. i am suffering from this and i don't want to have to get into surgery since i am still pretty young for that :(
Pain on the wrist below small finger, that help. How about painin wrist at base of the thumb ? I over extended it at yoga & now it hurts when gripping things & hand is weak. Any suggestions please ?
Thanks a lot for your video! I'm a climber and I'm having sharp pain in the ulnar region when I flex my wrist (if I try to stretch my palm downwards my elbow, like if I want to show off my forearm muscles, it's very painful). I tried the program you are describing in your video, now I can do push ups pain free. However the sharp pain remains and I can only climb in a very limited way. I assume the injury come from repetitive hard moves on some weird slopers/sidepulls. In your opinion, what should be the next step? THANKS!
I have negative ulnar variance but I have pain exactly like described here, Can I do this and exercise my wrist muscles and avoid doing the surgery? please answer if you have knowledge or been with cases like mine.
I punched the wall to hard my right hand wrist little finger downwards same problem facing as you shown in video that I cant fold my wrist I'm on medication. It's to hard to survive with the pain. Vein got fracture almost 2 weeks still not healed 😢
I injured my wrist on the thumb side. While I still have plenty of mobility I do feel pain like if I'm waving I'll feel pain around the wrist/thumb area . Could you possibly make a video for that side? Please and thank you.
I play tennis and yes I feel exactly what you described. It wear a brace and yesterday I decided to sleep with it to limit the movement. I woke up today with a swallen hand for the first time😢😢.. and the pain remains the same
I have the same injure how many minutes should I ice my wrist before workout and everyday should I do these exercise or should I ice wrap my wrist when I'm going to sleep?? Pls reply I injured my tfcc few years ago it can be heal with these exercises
Is it possible to have bruising in the area from this injury? Also would something like this show up in an MRI? Had one recently and revealed nothing yet is still have wrist pain similar to what is described in your video. Thanks in advance!
Feel like i have this issue but when i lift things up og press palm down. If i make a knocke and press down no pain. Been to chiropractor for 6-8 months and it got better i could lift things again and so on but i stil felt it while riding motorcycle for 30 minutes or more my right han gets pain and need to rest. And 6 months later it came fully back like it was it the first place. Dont know what to do tried so much….
Ive been having the same problem with my left wrist, but with the opposite side of motion. The only pain i feel is when i rotate my hand to the radial side, which is called radial deviation. All the diagnostic imaging i took including mri and xray couldnt sought out the exact injury. I first got it from push up almost 2 years ago and since then it never healed properly. My right wrist does hurt too but the left one is much much worse. I started to look that up and narrowed down to 2 possibilities: either the oblique head of abductor pollicis or the scapholunate ligament. Any one got experience on this matter pls help me out, im loosing patient with it and about to cut of my left thumb T.T
I am a football goalkeeper and I am currently facing this injury due to stopping a shot. I feel the pain when forearm is turned inward and then wrist going back or sideways to the pinky finger. The trigger point is on the outer surface of the wrist and not inner. Need any different solutions or not ??
I would like to clear up the first exercize? You say to hold for 10 seconds for 3-5 sets but does each set consist of multiple reps, or just one 10 second hold? Thank you!
Hey i have a problem maybe you could help. My right shoulder blade... The scapoola or whatever if rotated a bit like this ↪️.... Anticlockwise. Is there a fix for this. Any advise would be much appreciated lol
I have that pain in my right arm, only it starts at the part of the wrist mentioned and proceeds down about 6 inches. I've had it for 17 years, it began after I arm wrestled a guy twice my size for a few rounds repeatedly. I couldn't move my wrist for a month after that, and have had the pain off and on ever since. On the plus side it's only a mild nuisance these days.
Hey bro make some videos about proper home/gym workout technique,this is because I think you are a good physiotherapist.I think you know proper HUMAN ANATOMY as compare to other bodybuilders etc.
I have this pain for years now. I did the exercise but nothing changed. i got impatient then i use a massage gun on my wrist and now it got way worse and i barely can even move my wrist because of the pain. Any advice?
Hey buddy. Love your videos! What is it called if I am pain on that side of the palm after trying to break something with it (an old door we were throwing out)? I can't weight bear on it even 5-6 weeks after injury.
Sir I have a pain in wrist when I hold weight horijontally any thing like dumble and a tendon beside my wrist bone fall down when I rotate and it is also making noise during rotation
How you doing bro, I got my wrist pain from excessive pressure while doing bodyweight workout but I kept pushing through it at first because it was not as bad but once it started irritating me I stopped but I still haven't seen any improvement. I went to my doctor and they prescribed ibrufen and it has been 2 weeks but I still havent seen any improvement any advice. Thanks
i know that there's low chance that you're reading my comment but on my left shoulder there's some kind of lollipop can you make a video about it like how to fix it like you did for the wrist problem video ??
Yes! My physiotherapist specializes in injuries having to do with sports and instruments and she said that this specific injury can be worsened through the playing of the guitar since it's a repeated pattern with low to medium weight for a long period of time. Tendons are more suited for medium to high weight for short periods of time, so when an injury has sprouted in that area, playing guitar or bass (Especially bar chords) will have a negative affect if breaks aren't taken frequently. Good luck!
תודה!
Thanks a lot .It totally relieved my wrist pain which I had for more than a year.
How much time did it take to completely recover?
Good question
Yep this pain doesn't go away just by resting, you have to exercise to keep or increase the range of motion, strengthened it and keeping the blood flow in there.
Can i connect you ?@@BambaGanza
You video is so helpful I will tell my wife as she is experiencing it right now which she worries a lot.
Thank you such big help.
Awesome info! This is exactly what I’m dealing with. Thanks!
Hi. I'm Danh from Viet Nam, my wrist got hurt a couple week ago after typing long hours. After trying the massage and the stick exercise my wrists got much better, thank you for your good work sir. I wish every day is a good day for you.
Neat video! A similar video from before helped me immensely. Keep up the good work!
No worries!! Thanks for the encouragement!!
Thanks. It was a good help. I will follow your channel and recommend to friends.
Thank you for that video, it really helped me for the exact problem! Just one feedback to your video: some of the cutting is distracting, like where you focus your lense back and forth. maybe cut back a little bit with the footage and focus on the text on a not-moving background or showing some actually related content. But otherwise, great content and thanks again!
The symptoms that you mentioned was exactly my symptom and I really recommend gradually building up to the max intensity because whenever I wanted to exercise I was hesitant to lower the intensity ,that slowed the recovery process.(I do calisthenics)
pls help my elbows physio evangelist, you're my only hope
Come my friend, message me on Instagram
Thank you soooo much i have been looking for the solution for over an year, finally found a video that exactly tell what I feel. ❤❤
As a climber this is exactly what i needed. freacking side pulls!
Im just so confused. So my wrist pain is exactly that in the thumbnail (well except it can go to the top part of my wrist but still in the same part, just directly above) and after my rest days (i go to the gym and rest on weekends) it feels fine but they after like benching or dumbbells or obviously anything with arms it hurts, also its only in my left hand/arm wrist
same bro, same. except i’m a boxer.
Only on my left wrist, and it happens when i do pull up. :/
it kind of just went away. Just take a break from doing any heavy lifting type stuff for a week oin it really and it will helpa@THELORDOFCAKES
If you feel pain only when you are benching, maybe some wrist mobility exercises before it help you, on channel of squat university have good contents about this.
Weak tendons and ligaments, imbalances
I have a lollipop wrist and suffer from the symptoms you mentioned. Have been looking around for a fix and chanced upon your channel. Thanks for uploading these videos, it made me feel better!!
Did your wrist get better?
I did the "chair challenge" 5 months ago, which simply means that you grab a chair by the leg, lift it and hold it keeping your arm straight and horizontal. I practiced it for about 20 minutes until I succeeded, it was pretty heavy wooden chair and put A LOT of pressure to the wrist obviously. 5-6 days after that my wrist started to hurt when twisting it and has been hurting ever since haha, but getting better. Feeling OK when pressing a barbell, but boxing and hitting a heavybag hurts a bit. Gotta start doing some rehab excercises I guess.
hows ur wrist now?
share ur tips...
THANK YOU very much brother for posting wrist pain videos! I've been trying to figure out the cause of mine, it's likely from multiple kinds of injuries sadly. I'm an armwrestler and we basically do a lot of repetitions and volume on wrist flexion, ulnar deviation, pronation, supination, and radial deviation :"
Ahhh, arm wrestling that's interesting. I'll consider making a video on that
@@physioevangelist yeah it's kinda booming now 🤣very joint and tendon reliant especially on the wrist, elbow, and shoulder
@@physioevangelist would be awesome - same thing here and i’m sure very common in armwrestling 👍
sir i feel pain when i play cricket and my wrist is lock on ulnar side which is important side for cricketer,my right hand is more flexible and easy then left side hand especially from ulnar side so please guide me!
Armwrestling to....😂❤
From my experience you have one of the best forms of therapy that I have sound on UA-cam. I didn't see on your playlist anyting associated with tennis elbow. Could you possibly do a video on curing tennis elbow thank you and God bless you young man
I enjoy your videos. Thank you for the content. Please do a video on ankles.
nice! differentiating tendonopathy and TFCC is also important 👍🏿
Indeed, thx plexus physio!!
this is what I needed the most these days. Thank you so much!
You're welcome!
How's your wrist now?
@@madhavar7116 a lot better now! I appreciate that you asked!
I hope you're doing good as well with healing the tendinopathy.
@@le_gentil_lion can you please help me with this and share the details about your healing process, my wrist swelled up after physiotherapies session
I had this wrist pain extremely bad from gaming (first person shooters). Ive been exercising my wrists 2x daily with 1 off day throughout the week. I also do some wrist stretches daily when i notice the pain. After this it has almoat fully gone away within 2 months.
That's actually crazy. This is why i stopped using mouse with my right hand
Thanks! I recently got a bit of lain from karting. Currently really annoyed how it prevents benching.
The exercise give even immediate relief!
Great, helped me big time with my tfcc!!!
How is it going?
I swear its the same pain I have thank for the video
Can you please make a video on knocked knees? Love from india
Can you do a video on ankle movement next!? That would be sooooo awesome
Im a volleyball player and this wrist pain started in the last night’s training. Today I have a match and I have to play but even trying to tie my hair gives me so much pain and I don’t know what to do except doing hot-cold compression
For 3 days I've had an agonizing pain right at the crease of my wrist on I guess what is the ulnar side. I now have pain in all of my fingers and up to my elbow. I was diagnosed with de quervain's almost 8 years ago and used to get cortisone injections on the thumb side of wrist from weight lifting along with both elbows. This pain I have now is 100x worse than that ever was.
Would you also say this is common for tennis player? I feel like this is a common injury as well and my pain is exactly describe here especially going back to tennis after a long hiatus
Quick questions:
I belive my doctor moved my Triquetrum bone to into the wrist a bit more when reposting my wrist. I had a cast for 6 weeks, so everything healed. However I broke my Radius bone. But the only pain I have had is ulnar sided pain, and I have exercised a bit, but I don't really feel it improving a lot.
Can it be that a bone blocks a tendon, or makes the wrist so compact that the tendon can not heal properly? Or can it be that the tendon is in a different position and will not completely heal because of that?
And if the tendon is somehow teared, can I actually heal it by training it back?
Btw great video, good explanations and it's easy to follow.
Thank you so much! This is exactly where I have pain and how I hurt myself (ulnar deviation with flexion!) You are the best!
How's your wrist now?
@@madhavar7116 HI! I am happy to say that after completely taking off from tennis for 8-10 weeks I then started a 6 week hand therapy program - that gave me exercises and stretches to do at home. Meanwhile, I was lifting - but with my hand in a neutral position at all times - doing nothing that would hurt my wrist. Just for my mental health. Then, I slowly started adding in tennis - and would back off if I felt any pain at all. I did ice friction massage after activity. I also wore a wrist widget constantly (I no longer need it) One other thing I did, which, I am not sure if it helped me or not, was I got a red light therapy pad that had red light and near infrared light frequencies. A friend who had a terrible case of tennis elbow mentioned he used it to help get blood flow to the area. And it helped him along with exercises strengthen and heal his elbow. So, when I started the hand therapy, I also added in red light therapy with it. It definitely felt good and hoped it would increase blood flow / reduce inflammation to the area. All I can say is that I felt pretty "normal" by the 4th week of therapy. I Used the red light therapy up until about a month ago. I am fully back to tennis now! I am fully back to lifting. The only time I have ever felt a tiny twinge is when I did a bicep curl where both hands were curling with them close together using one weight and palm up position. So, right now I just avoid any positions that excessively load the wrist in an extreme supinated position. I am hoping with time ligamnts/tendons strengthen :)
Can we do pushups or pullups after 2 weeks?
Thanks a lot. I'm having this wrist pain. Saw your TFCC and did a self-test and noticed that wasn't the case. Then this video described exactly what I'm dealing with. Good to know there is a healing period because I was worried about this for a long term pain. Quick question: does arthritis cream (diclofenac sodium) help?
Thank you for tips, fractured wrist but ulnar side still aches almost 4 weeks after surgery with plate. Will slowly work in the exercises.
Hey man, love your videos. I had a injury in my right shoulder. After 6 months I feel a internal pain in front part of the shoulder when I raise my arm to the ceiling. Do you have any tips on how to fix that? Thanks in advance
Hey man, I have a video on that! Go check it out!
You are the real Physio Evangelise. Please come back to You tube
What about pain at the risk below the thumb? 🤔 love your videos btw 💯💪🏽
Nice videos Bhai.. make this types of video more.......🙏🙏🙏
Ok bro!! Will do
The area you show i have swelling on the top of the wrist for 2 months. How to get rid of it. I tried ice and medicaments and its still swelling
PE. I enjoy your videos, very informative. I have wrist pain but it's on the other side near the thumb. I hurt it almost 6 weeks ago and the pain is dragging on. Can you do a video on that, I'd definitely appreciate it. Thanks!
Hmm near the thumb. I'll do one on that
make a video on how to fix knock knees
Can you do a video about common causes of dorsal-side lunate pain?
Can you please make a video on Shoulder pain during planks and even normal push ups? its been bothering me for months and i cant build my chest like this
It's weird for me because i know the pain point is where you pointed at in 0:07, but this place only hurts when i internally rotate my wrist, so when i make my fingers face the other hand rather than out, it probably happened because i got back to forearm training after a long time of not doing so (especially because i use straps when i lift which limits the contribution of forearm flexors and extensors)
-
sometimes i feel like it might be a dislocation? maybe the bone thingy you pointed at on 0:07 is not in the correct place, i don't know.. i am suffering from this and i don't want to have to get into surgery since i am still pretty young for that :(
Should i stop working out when i do these rehab exersise ?
Great info keep up da good work..❤
Hello everyone.I actually got my TFCC broken by STEPPING ON A LITERAL TOY CAR ON PURPOSE💀💀💀💀
but thanks for this video.
I experienced the same thing as this. it's been 1 year. Can this be cured as before?
Your videos are awesome. Could you do one on supraspinatus tendinosis?
This is exactly what I’ve been dealing with
Mine been hurting for months lol and i just started researching about this now bc it irritates me not being able to do dumbbell press
Hi, it is worth it even if the pain is caused by USIS? Ulnar Styloid Impaction Syndrome?
Pain on the wrist below small finger, that help. How about painin wrist at base of the thumb ? I over extended it at yoga & now it hurts when gripping things & hand is weak. Any suggestions please ?
Please give us a ac joint rehab issue
That'll be interesting
Thanks a lot for your video!
I'm a climber and I'm having sharp pain in the ulnar region when I flex my wrist (if I try to stretch my palm downwards my elbow, like if I want to show off my forearm muscles, it's very painful). I tried the program you are describing in your video, now I can do push ups pain free. However the sharp pain remains and I can only climb in a very limited way. I assume the injury come from repetitive hard moves on some weird slopers/sidepulls.
In your opinion, what should be the next step?
THANKS!
Mine was kinda swollen from gaming and now I think it got worsen I can't move my hands cuz of the pain
What if pain is at tumb side
I've made a video for pain during pushups, but I'll make another for thumb sided pain
I have negative ulnar variance but I have pain exactly like described here, Can I do this and exercise my wrist muscles and avoid doing the surgery? please answer if you have knowledge or been with cases like mine.
Does the hand grip exercise machine help in healing?
Dude! Thank youuuuu!
I punched the wall to hard my right hand wrist little finger downwards same problem facing as you shown in video that I cant fold my wrist I'm on medication. It's to hard to survive with the pain. Vein got fracture almost 2 weeks still not healed 😢
I injured my wrist on the thumb side. While I still have plenty of mobility I do feel pain like if I'm waving I'll feel pain around the wrist/thumb area . Could you possibly make a video for that side? Please and thank you.
Do it a video and for medial tricep popping please brother?
does this also help for TFCC, im not sure what im dealing with
I play tennis and yes I feel exactly what you described. It wear a brace and yesterday I decided to sleep with it to limit the movement. I woke up today with a swallen hand for the first time😢😢.. and the pain remains the same
hi..can create a video for scapholunate ligament tear exercise ?
Ah, I'll consider that. Do you have that?
@@physioevangelist ya..actually i already done the repair surgery so got any exercise for that?
I have the same injure how many minutes should I ice my wrist before workout and everyday should I do these exercise or should I ice wrap my wrist when I'm going to sleep?? Pls reply
I injured my tfcc few years ago it can be heal with these exercises
Is it possible to have bruising in the area from this injury? Also would something like this show up in an MRI? Had one recently and revealed nothing yet is still have wrist pain similar to what is described in your video. Thanks in advance!
Hi, good video. I have pain in that region but it doesn't radiate in the palm but more in the side of my fore arm. Would this routine still apply?
I have the same problem, did the video work?
@@shrapo2257 I stopped working out for a couple months and the pain is gone. I was very active and not letting my wrist recover fully.
Feel like i have this issue but when i lift things up og press palm down. If i make a knocke and press down no pain. Been to chiropractor for 6-8 months and it got better i could lift things again and so on but i stil felt it while riding motorcycle for 30 minutes or more my right han gets pain and need to rest. And 6 months later it came fully back like it was it the first place. Dont know what to do tried so much….
Ive been having the same problem with my left wrist, but with the opposite side of motion. The only pain i feel is when i rotate my hand to the radial side, which is called radial deviation. All the diagnostic imaging i took including mri and xray couldnt sought out the exact injury. I first got it from push up almost 2 years ago and since then it never healed properly. My right wrist does hurt too but the left one is much much worse. I started to look that up and narrowed down to 2 possibilities: either the oblique head of abductor pollicis or the scapholunate ligament. Any one got experience on this matter pls help me out, im loosing patient with it and about to cut of my left thumb T.T
I am a football goalkeeper and I am currently facing this injury due to stopping a shot. I feel the pain when forearm is turned inward and then wrist going back or sideways to the pinky finger. The trigger point is on the outer surface of the wrist and not inner. Need any different solutions or not ??
I would like to clear up the first exercize? You say to hold for 10 seconds for 3-5 sets but does each set consist of multiple reps, or just one 10 second hold?
Thank you!
Hey i have a problem maybe you could help. My right shoulder blade... The scapoola or whatever if rotated a bit like this ↪️.... Anticlockwise. Is there a fix for this.
Any advise would be much appreciated lol
I have that pain in my right arm, only it starts at the part of the wrist mentioned and proceeds down about 6 inches. I've had it for 17 years, it began after I arm wrestled a guy twice my size for a few rounds repeatedly. I couldn't move my wrist for a month after that, and have had the pain off and on ever since. On the plus side it's only a mild nuisance these days.
Any update, I am facing the same
What to do if after 6-7 weeks of rest i am unable to do push ups?
Hey bro make some videos about proper home/gym workout technique,this is because I think you are a good physiotherapist.I think you know proper HUMAN ANATOMY as compare to other bodybuilders etc.
Hey man, yea I want to do videos like that! Soon man soon 😃😃
What do you recommend?
I have this pain for years now. I did the exercise but nothing changed. i got impatient then i use a massage gun on my wrist and now it got way worse and i barely can even move my wrist because of the pain. Any advice?
Hey buddy. Love your videos! What is it called if I am pain on that side of the palm after trying to break something with it (an old door we were throwing out)? I can't weight bear on it even 5-6 weeks after injury.
Do this pain happen to boxers aswell?
Does this work for TFCC Injuries?
Thanks bro!
Great video... Editing and information was perfect
That's good information based Video
Sir I have a pain in wrist when I hold weight horijontally any thing like dumble and a tendon beside my wrist bone fall down when I rotate and it is also making noise during rotation
How you doing bro, I got my wrist pain from excessive pressure while doing bodyweight workout but I kept pushing through it at first because it was not as bad but once it started irritating me I stopped but I still haven't seen any improvement. I went to my doctor and they prescribed ibrufen and it has been 2 weeks but I still havent seen any improvement any advice. Thanks
Do you have a video for pain on the thumb side of the wrist?
I don't actually. Try the push up one.
I have the pain on other side , what to do
it clicks and dislocates when i curl my fist. any body shot punching is hurting. Like the capsule that holds it in place is broken..
Every symptom is exactly same to my case 😮
Exatamente o que sinto. Obrigado.
se machucou fazendo saprring tbm?
Bro i have pain in both hands
Does this work for Kienbock’s disease? My uncle has this bad some doctor said he’d need surgery but I’m trying to find alternatives for him.
How is your uncle now ?
i know that there's low chance that you're reading my comment but on my left shoulder there's some kind of lollipop can you make a video about it like how to fix it like you did for the wrist problem video ??
Does this link to tfcc tear?
mine hurts in supination :( any tips ?
can this be caused by playing guitar on the fretting hand? holding it incorrectly and/or overuse?
Yes! My physiotherapist specializes in injuries having to do with sports and instruments and she said that this specific injury can be worsened through the playing of the guitar since it's a repeated pattern with low to medium weight for a long period of time. Tendons are more suited for medium to high weight for short periods of time, so when an injury has sprouted in that area, playing guitar or bass (Especially bar chords) will have a negative affect if breaks aren't taken frequently. Good luck!
@@inataq123 Thanks!
Grate Video
Bro knows exactly whats happeneing to me 😮
LOVE IT! PLEASE MAKE MORE VIDEOS!!! 😊
Thx man!! You faithfully watch and comment on my videos! 😆😆