SI Joint Pain - Stretches for Pain Relief
Вставка
- Опубліковано 24 сер 2024
- Buy on Amazon - amzn.to/3aJJ7T7
www.PhysicalTh... - This video shows stretches for SI Joint Pain. SI Joint Pain can be caused by several factors however routine stretching can help with SI Joint Pain Relief.
More Information:
www.physicalth...
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
I’ve been in pain for over a year now and no amount of stretching, exercise or massage has helped. Then yesterday I stumbled upon this video, tried the exercises here and today is the first time in a year+ without pain 😭 thank you so much!
I came here to say the same. The very first session took away 90% of my pain. It was unbelievable!
Sad you have been in pain for so long. 😢 Glad you feel better ❤
The first two exercises were immediate help, thank you. (Not having a tennis ball.) Short, spot on, not much talking, very helpful! Thank you!
Used my knuckle
Literally IMMEDIATE relief after just 5 mins of doing this, with no pain this morning after YEARS of constant pain. Can't quite believe this worked so fast. Having been told for years I had sciatica.. clearly not! Will be doing these daily from now on! Thank you, thank you!
Ive been going to physical therapy for years and never learned that second stretch. Immediately reduced pain more than any other thank you.
Thank you a thousand times!!! This really helped. I think my SI joint was stuck and while doing the stretches I felt a pop and instant relief. You really saved me!!! ❤❤❤
What pop does it mean?
This helped me SO much! Thank you!
Good morning from South Africa, thank you for the video it helped me immediately. I was in severe pain and the first exercise worked immediately.
What's wrong with bavuma?
I did not have a lacrosse ball so I supplemented with a tennis ball and I had substantial relive after just 10 minutes of treatment. I've been performing the pigeon stretch weekly for over 15 years so I knew that would have little effect. I was looking for something new to try and that ball/deep tissue treatment certainly helps. Thank you and thumbs up from me !
I watched at least ten of these videos, this is the one that did it, thank you so much
That pidgeon pose is the best kind of horrible. Thank you, while far from pain free I no longer feel like a raw nerve.
The 1st one hurt so good. Thank U Very Much!
Hi Crystal, just need advise whenever i am doing its is paining too much. Do i need to continue ?
@@akhandelwal680 if your getting pain I would not continue. Stretch to the point before pain occurs
How amazing to have found you! I did too many chores yesterday & woke up to sharp electric pain from both sides of the s.i. jt. Not a great feeling. Normally i would race to get a gentle Chiro treatment. I’m holding off and performing these stretches instead. Afterwards i will reassess.
Thank you so much for sharing this!!! I have had random hip and SI joint pain every day for the last 2 months, feeling uncomfortable almost constantly. The related nerve pain has been unbearable. Have been going to doctor, doing physiotherapy (massage, chiropractic treatments, exercises) and nothing has helped so far. Yesterday I did as shown in the video and today is the first day in 2 months I can wear pants without feeling uncomfortable. The tennis ball clearly opened something in the upper glute that had been stuck for all this time.
I’m 17 and having this joint pain is the worst, i been having this for months and I’m in jujitsu it’s been affecting performance and my everyday life and I’m praying this will help..
me too, 18. physically therapy and dry needling has somewhat helped. I’m about 4 weeks in. My psoas has scar tissue and when that tightens up, it cause the gentofemoral nerve to tighten up and that (for guys) makes it feel like some one is tugging on your groin area ifykyk
im in bjj too, and i have sarcoilitis and I couldnt even move on the ground because of the pain, this helped a bumch tho
Having EDS this has helped with some SI pain thx 🙏
Thanks alot for immediate effect
The first exercise worked! Awesome!
Damn, wish I saw this two years ago. That lacrosse ball made the loudest most relieving popppp
This was extremely helpful! Thank you
Thank you.
Used baseball as shown to finally pop SI joint after 2 weeks of seeing chiros and Physios, thank you!
Did any one specific stretch on here do it for you? Which one?
Thank you so much
That was really helpful
Laying on your back and pulling your right knee up in over to the towards the left, helps a lot.
Don’t know how long it’ll last but it helps.
Big time help I got relief - thanks!
The last to videos I watched this was a no no for si joint pain???
Thank you so much for uploading these SI exercises and more so thank you for your time. These were given to me but my chiro, but having the video makes it so much easier.
Been down for three days and this helped.
Life saving
Feel much better . I rubbed some muscle cream on. Before the exercise . The stretches were painful but a relief good pain
Last move🔥
Does anyone know what sudden, INTENSE, stabbing, pain in the SI area, especially when transitioning from sitting or bending to a standing position could be? It kind of feels like somethings slipping out of place or maybe being pinched. I’m talking a 9 on a 1-10 scale of pain. It goes away in maybe 10 seconds though. I can’t sit long or it gets uncomfortable and I eventually get that stabbing pain even if sitting. I’m only really comfortable lying down.
I believe it's si combined with lower back and tailbone...dealing with it right now
Sounds like spasms.
I don’t know but I have this exact same thing! Let me know if you find a cause or cure
@@ItsTheFuzzMan Any idea what caused it? Or any info you can give? Thanks.
@@pdanifit No such luck yet. My doctors think it’s something to do with muscles and have me going to PT, but they haven’t even bothered with X-rays yet despite numerous visits. I thought X-rays would be an obvious first step but I guess not. PT hasn’t been working. I told them it actually got worse since PT, they told me to keep doing it. 🤷🏽♀️ American doctors. Interestingly, I posted this same comment on numerous videos and have had a lot of people tell me they suffer from the same thing and haven’t had any success getting diagnosed.
What are names of these positions
Gonna dedicate my self to doing these every day and night until the pain is gone…
I did them tonight
I did them this afternoon
Was going to do them tonight but a Doctor told me most of these stretches are actually going to cause more pain and potentially worsen the injury so o decided to stop doing them 🤷🏽
Very helpful! PS I liked the music
Yes and the music definitely grew on me with a purpose
That is some creepy music for a physiotherapy session.
When you have SI joint pain it's like being in a horror movie so it fits.
@@dancinggold17 😂😂
@@dancinggold17 lmfaoo 😭
Tbh this comment made it all the more suspenseful 🫣
@@dancinggold17 100%
Interesting
Very difficult
Any vidieo for right frozen shoulder please
nagendar babu yes try this hope it helps: ua-cam.com/video/a2qWISgOmEk/v-deo.html
Thank u for posting the vidieo from u r library
nagendar babu you are very welcome!
Are exercises safe if both hips have been replaced?
Is it loose or tight? Thank you
What if you cant do the first exercise, the pain is too bad
Nice exercise bro
JAKE101VLOG MASSAGE thanks hope they help you!
Yes very helpful to me
I have watched many videos and have done so many stretches and exercises I can now say that I look like a mantis after being assaulted by a female mantis.
at min 2:17 the best 👌
I can’t even get my bad hip up there. I had to buy something just to put my sock on to slip my foot in it so I can’t even even think about doing that my hip my I can’t even bring my foot to my calf, so what’s next😢
This some jrpg music
Do you do these exercises on both sides or just the side that hurts?
I saw it on another channel that it's beneficial to do it on both sides
Pretty sure some of these movements is how my si joint became inflamed
Overdoing a good thing can definitely cause inflammation. For example, stretching is good, but overstretching too hard or too often or even simply incorrectly can lead to injury. If you think some of these stretches and movements caused the problem, my personal (and unprofessional) advice would be to let the area rest as much as possible, while using hot and cold therapy and possibly gentle massage. You may want to gently introduce some of the movements again soon, rather than stopping completely. Back to the stretching analogy, after giving an injured muscle time to heal from poor stretching, you should slowly begin to stretch again, but very gently at first, and still with plenty of rest and hot and cold therapy. Eventually you can begin to increase the intensity of the movement, and remember to listen to your body.
Sorry to write you a novel, but I hope I could help in some way.
Why are these stretches making my pain worse? I've been doing them for years, actually, even before the sudden onset of my SI joint pain six months ago, but every time I try them now (along with hamstring stretches), the numbness shoots down my left as soon as I stand back up, and the pain increases. I always wind up waking the next morning in agony!
Your sj1 joint probley has chronic inflammation in it. its called sacroliist you DO NOT do theses exercises it will create a even more burning sensation in your sj1 joint to your glute down your hamstring depending how bad it is..I recently had l5 s1 decompression spinal surgery due to this pain which was though to be siatica and it did not work as i was miss diagnosed. I was told to do some off theses exercise which made it worst and told it was nerve tension from surgery..untill i was diagnosed with chronic sacroliist in the s1j from a mri scan... getva mri asap sacroliist is hard to diagnosed as it gives all the same related problems as bludge and herniated disc do..
@@ryno1808 Thanks for your reply. I'm going to look into this. Got a follow up appointment with the ortho in a few weeks, and we'll see if he can get me in for an MRI. My last visit with him he prescribed me a round of Prednisone, and then when that was done to try this Diclofenac NSAID -- neither of which I've taken because I just don't trust all this crap they love to pump in us (side effects causing worse problems than what you're trying to fix).
agr kisi ka joint pain thik na ho rha ho to ap planet ayuveda ka joint add plus use kr sakte ho .
Are chup karlawdi
For the pigeon pose, is your hurt side the knee bent or the leg that’s stretched back?
Bent
Dude a ghost or what
It's the dark souls boss of physiotherapy
I can’t lie on my back my pain is that bad.
👍
Should I do both sides or just the side that hurts the most??
Hi I hope this isn’t too late, but please ALWAYS stretch both sides! Your body always tries to balance itself out, and some of the most common injuries (especially in the sports world) are when one side is rehabilitated without rehabilitating the other. The injured side may need the help more, but your healthy side has been compensating for the lack in the same place, so there may be micro injuries on that side too that need to be rehabilitated and stretched properly. For example, think of someone with a hurt ankle. They may be consciously or unconsciously (usually both) favoring the injured ankle, which puts more pressure and tension on the healthy ankle to make up for the imbalance. I’ve certainly had my share of (thankfully, minor) injuries due to only stretching and rehabilitating one side, and I hope I was able to help someone make better choices than I did.
Good video but ditch the creepy horror movie music.
Who the heck has a lacrosse ball…
Great, thank you. But what's with the creepy music?! 😅
JOINT PAIN KE LYE AP PLANET AYURVEDA KA JOINT AID PLUS FORMULA US KR SAKTE HO .
Call of duty zombies??
1st is completely utterly unbearable for me. the burning pain is beyond a joke its no lie its the worst pain ever
If you're stiff and lack flexibility, then yes, it's very painful. I'm so sorry. SI is real. I recommend Boho Beautiful here on YT. She does Yoga and Pilates. But what I really like are her 15 minute stretches. They ease you into feeling your body and what it can and cannot do. Her voice is amazing and I wish I was flexible as her. A huge fan.❤ Hope this helps.
To anyone who's here after messing up leg press- lol
Don't do leg presses again. There are much better exercises.
Let us put our trust in Jesus Christ. He is our strength and our salvation. He will guide us through these end times and beyond. Trust in His power. 🙏
stop adding music to your videos
What's with the creepy music?