The BEST DIET for Hydrogen Sulfide SIBO (H2S SIBO)
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- Опубліковано 29 сер 2024
- If the Low Sulfur diet and Low FODMAP diet are NOT the best diets when you have Hydrogen Sulfide SIBO, what IS the best diet to follow? Watch this video in full to know what is the best diet for people with Hydrogen Sulfide (H2S) SIBO and LIBO!
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
This is pretty much the complete opposite of what I've learned about what to eat with SIBO. This subject is just all over the map and so many "experts" just disagree or contradict each other at this point. I'm going to eat what I can tolerate. The question is: how do I KILL this bad bacteria off for good, to put an end to this madness?
Your recommendations confused me even more than before. I suffer from Hydrogen Sibo myself and what helped me the most were bacteriophages from Russia. I live in Switzerland and it is not available anywhere in Europe. In Russia you can buy it in any pharmacy. I now have to wait until my friend travels to Russia again because of the sanctions. The whole story makes you cry.
yes it is extremely frustrated... the best resolve I've found is seriously surrendering everything to the divine... i'm not kidding...
@@user-ll1pn8hd4n hell yes to phages!!! between that, bismuth and oregano oil works the best
I have loved all your videos, but recommending brassica vegetables and onions and garlic just doesn't seem to make sense, nor do I see the logic behind it. I have H2S SIBO, and garlic and the brassica vegetables are my worst triggers. I would love to know what research backs that up.
Hmmm. I have H2S sibo, garlic nor onions don’t bother me at all
Interesting. I have has h2s sibo (most of it cleared up currently). How did you handle red meat and eggs?
I’m in the same boat.. I can eat broccoli but garlic, onion, inulin, FOS, taurine and acacia are a huggge no! I used to tolerate acacia just fine but not anymore 😢
@@Coolguyallthetime2kI am having doubt not tolerating means do you have gas flatulence like that
@@channel-gl5mf eczema reactions, insomnia, diarrhea… 🥲
Great video! Not sure about the recommendation for the Brassica family vegetables as the organosulfur compounds in cauliflower/broccoli/etc. can definitely be used as a substrate to produce hydrogen sulfide, therefore causing symptoms. Desulfovibrio types are not the only sulfate reducing bacteria implicated in H2S SIBO. I can tell you this not only from experience, but also from multiple other clinicians noting H2S SIBO patients to be highly sensitive to brassica vegetables.
Really appreciate this series as there really isn’t much out there on H2S SIBO, so this is great!
While I haven't seen any human studies showing that brassica veggies decrease H2S producers in the small bowel specifically (so, no small bowel aspirate studies yet), we do have evidence that brassica veggie consumption lowers H2S producers in stool: pubmed.ncbi.nlm.nih.gov/28296348/ :)
@@gutmicrobiomequeen Yes, I’ve seen that. Just wondering about the reactivity to those foods. May be because its feeding different kinds of SRB such as Bilophila Wadsworthia. Obviously not a good idea to avoid them in the long run, but maybe be careful with it at first. :)
Brassica vegetables bother me as well as any food high in protein. I'm vegan and all plant proteins bothered me too and gut was worse as a meat eater. It makes sense why now
Everyone needs to look up dr greg nigh and also Dr Stephanie Seneff regarding the most common cause of h2s sibo, why they over grow, how a low sulfur diet while addressing the root cause of overgrowth and why antimicrobials generally do not work.
Then what does?…
This was amazing and reassuring. I love your presentation style. You are brilliant! I've been focusing on whole foods (vegan) for the last 8 years but have worried that I've done the wrong thing since listening to other SIBO experts talk about low fodmap diets. I still have a lot of healing to do since my food poisoning, and your channel has been so informative. 🙏🏻
I love your work, and follow you closely. Thank you! I hope that you are well in your recovery.
I started treating Hydrogen SIBO using FCcidal and Dysbiocide then started getting Sulfurous gas... I was wondering if my treatment was creating an increase in H2S bacteria and you seemed to have answered my suspicion. I watched your video on SIBO Herbs and H2S Herbs. I would love to see a video where you discuss how you approach Hydrogen and H2S at the same time, what combinations of herbs, the role of prokinetics with sulfur, etc.
As a side note, below are a couple areas that I would love to see videos about, if there seems a great enough need in the community and interest on your end:
(1) Mitochondrial Dysfunction and Mast Cell Dysfunction, I would love to continue to follow your work on the connections here and Gut Dysbiosis.
(2) Klebsiella - I would love to see more information and research regarding SIBO and Root Vegetables. I have managed Ankylosing Spondylitis for years with a low starch diet. I hope to one day bring root vegetables back into my diet.
Ma'am, if it takes you 30min or 1 hour to explain what is going on O WELL . There's people that what to hear all the Nerdy stuff like myself 😁 The education is priceless to me
One thing that should be talked about is HPA axis dysfunction. I Can only temporarily heal my Gut on these protocols and then I’m right back at square one.
Getting enough calories and lowering this total stress was completely necessary to heal my gut.
Get enough calories and carbs don’t work so much and don’t stress so much.
Without addressing that my adrenal fatigue would not improve. And my gut would not Long term heal.
Yesssss! This is HUGE! However, there is evidence now that what we call "adrenal fatigue" or even "HPA axis dysfunction" might have very little to do with the adrenal glands themselves!
Rather, what we call "HPA Azix dysfunction" or "adrenal fatigue" tends to have significant overlap with the autonomic nervous system, limbic system, gut brain axis, and mental health. So, I tend to talk about it in that context here and on the IBS Freedom Podcast.
Be sure to check out this two-parter: herbs for stress! ua-cam.com/video/SFoAER3EAy8/v-deo.html
Enjoy 😀
Great video! Thank you. I've just discovered that my skin issues were the result of the keto diet which resulted in H2S SIBO. The've gone in a few days after eliminating coconut oil and butter.
All the recommendations for SIBO diets, from my GI doctor to online experts, are completely contradictory!! Very frustrating,
I knowwwwwww, it really is enough to drive you crazy. I hope that my channel and my podcast (the IBS Freedom Podcast) helps you get the clarity you need to heal.
Also, the thing that kills me is that there is ZERO scientific evidence that any of these diets actually "starve" or treat the SIBO!
Yet another aweomse video!
One caveat to coconut oil (saturated fat) is its effects on increasing TH17 cells which help maintain intestinal permeability. This could be bad if you have a th17 dominant condition though..
All your recommendations are definitely contraindicated for me though.. especially FODMAPS.. I wish they helped 😢
Okay so a few people poo pooing this video because " I have h2s sibo how can you tell me to eat sulphur foods" 100% she is correct, I have made huge gains since slowly reducing saturated fat and reintroducing carbs and fodmaps (even onions) BUT I CAN'T EAT ONIONS I HERE YOU SAY? no, you can't eat much.. its all about portions, I am talking a pin head amount, each day, slowly increase. Its all about portions, don't go from 20g of ghee with each meal to none, maybe a small amount of veggies like a fork full, reduce saturated fat by maybe 5 grams a week or so. Its slow and steady modulation, no where in this vid did she imply you need to go out with h2s sibo and down a kg of garlic and onions but 100% she is correct. Slowly over time increase these foods by seemingly silly small amounts but do so consistently while working on stress and you will improve. I did in 2/3 weeks! My gf who also got h2s sibo... funny that, both got it at the same time she at my diet because I was doing the shopping! Both of us were eating high saturated fat diet, really high in peanut butter and other nut butters daily and for me it was lots of ghee and she was also having lots of coconut oil and we heavily reduced carbs and fodmaps. She cured her self reintroducing and is 90% better (shes a vegetarian) I eat meat and was worse off so Im about 60% better but thats huge and still improving each week.
FODMAPS bloat me like crazy, not sure if I should eat them with that kind of reaction.
This is very confusing! I have hydrogen sulfide SIBO with histamine intolerance and leaky gut. I was told by my doctor to eat Low Fodmap foods. No carb and sugar but can eat meat and eggs! Now which is the correct diet?
Eat what works for you. I have H2S but can’t eat sulfite veggies 🤷🏻♀️
Low sulfur diet is your best bet, my friend. It worked for me.
Excellent, well-balanced, realistic advice. As for questions, are nuts and seeds problematic since they contain sat fats?
Glad you think so 😊 RE: Nuts and seeds- no, I doubt they'd be problematic bc they don't generally contain a lot of saturated fat (with the two notable exceptions being coconut and macadamia) and they also have fiber to balance out the fat.
@@gutmicrobiomequeen Are lectins in nuts problematic? In case of H2S SIBO there already is an inflamed gut, should those who have H2S SIBO be extremely careful not to inflame the gut lining to much while simultaneously trying to heal it.
@@enlightenedmystery9019 1. I don't fully buy into the lectins = bad thing, honestly and 2. even if I did, I can't think of a reason why H2S overproducers specifically couldn't tolerate them. Yes, there's inflammation, but that's hardly exclusive to H2S overproduction.
Hi Nicole. I found this really helpful. I have Crohns-induced H2S. I'm just a bit confused about your comments on chocolate & Brassicas.. They are both very high in Sulfur and seem to inflame me.. Am I missing something? Any other thoughts would be mighty helpful as I feel very lost. Thank you for what you do.
Really weirdly your list I think is backwards for me. Every time I eat lentils, beans, corn and a number of vegetables. I get super bad fatigue and headaches and muscle cramps to the point where I can't stay awake even from only one meal of it. But yet fats and animal fats and sugars don't seem to bother me at all.
she is insane
Is coconut oil and ghee high in saturated fat ?
Yes
I can't eat broccoli, cauliflower, onions or garlic. Broccoli bloats me to the point of looking pregnant and causes stomach pain. My leaky gut and sibo are so bad that I have a few foods that I can eat.
hydrogen rich water ?
Can I say I love you? You're amazing 🥰🌻
Awwwwwww you're too, too sweet. Thank you for the smile 🥰
Would avocados be okay to eat, they do have some saturated fat?
raw onions make my burp all day. so i guess i have h2s sibo?
Thank you 👍
Ma'am sulfur foods for me elevate my sulfur breath 😞 I ordered the PHGG. For a month in fasting do you think it will work? I seen your video on your stole sample and it indicated that your Sulfur producing bacteria came down quite a bit with the PHGG 🙏 It's on the way Ma'am I can't wait to get it in the mail. Is there better quality products than others?
At 5.40 what were the supplements mentioned?saturated fat examples like??
I'm not sure what you mean by supermans lol (did I say that?!) but here are the two things you might be referring to:
Prebiotics that reduce H2S:
- PHGG (Sunfiber)
- GOS (Bimuno or similar)
The herb that got blown out of proportion bc of an article Dr. Hawrelak wrote:
- Codonopsis root
@@gutmicrobiomequeen Thank you..
@@gutmicrobiomequeen When should we have those supplements?like in the morning ,after food etc???
Saturated fat examples, butter, coconut oil, cacao butter (chocolate), dairy, eggs, fatty meats, maybe things like macadamia nuts?
Do you find eggs to be a big no no for most of your patients . Initially at least
No, I don't find eggs to be a super common issue. Sometimes I have people do a trial elimination for autoimmune issues because they can be a food allergy or food sensitivity. I don't find them to be problematic in a well-balanced diet (from an H2S stance), though!
can oatmeal be added? I’ve been craving it but I seem to be intolerant to it now but I can’t tell mainly anxiety symptoms. I’ve been trying gaps and keto for over a year and I’m only getting worse
@@Filthycoffin I wonder if oats that are prepared in a pressure cooker are better digestible, since they may contain less lectins.
I’ve been on gaps for over a year getting worse. I’ve been eating lots of eggs does this make it worse? I eat almost 18 eggs 2 days
Did you figure out the answer to this? How are you doing now?
Should you have coffee aswell?
Can SIBO raise your calprotectin levels?
Yes! That has been shown in the literature before. From what I remember 1. Yes, SIBO can raise calprotectin levels but 2. It's usually a mild elevation (as opposed to IBD, which would be a profound elevation).
Hope that helps!
What is the best diet for IMO? ✨
Onions, Garlic, eggs & avocado are NOOO good. Not sure where that was read. Absolutely not. No one make that mistake please
Also avoid gluten where you can & look at the diff types of fibers and how they may affect the micro biome
What about macadamia nuts?
@@SilverMenace100 Aren't they high in saturated fats?
@@enlightenedmystery9019 Yes. I was asking Jay what her view was on Macadamia.
@@Jay-pc2fp Why would avocados be a problem? They are low sulfur and not high in saturated fat.
Would black seed oil made with oil oil be bad.
You mean black cumin seed herb? It works well in combating the problem.
@@SilverMenace100 Okay thank you so much.
@@aishaconteh1435 No problem.
Brownie or ice cream, Red meat?!?!.. she is way off
😊