🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
Cole you are my absolute favorite instructors!!! I don't even bother with any other videos. You have everything I need. You are such a gift to all of us wanting learn and experience the benefits of yoga. Your videos are easy to follow, and you appeal to the beginners as well as the advantage. I love your personality and fun spirit. Thank you Cole!!
Super beginner in yoga. I can't explain why but for some reason doing yoga with your videos are so amazing in that I feel like it's a workout from the inside out. TY so much!
I'm writing just to say YOU'RE AMAZIG!!! I see all your great videos!!! Thanks for all the love you put on everything You do!!! It goes straight to my heart!!! The love within me bow and see the love within You!
I’ve been told lately I can’t do running or kickboxing like I use to because of my joints so I’ve started to do yoga focusing on my core strength, that burn in my stomach after this work out has been the best so far
You are so calm and you work through breathing so well my daughters therapist has said for her to join me practicing with you to help with her anxiety she is 9 years old you are so amazing you reach all ages
I just started doing yoga following a severe Crohn's diagnosis and I've been trying to change my life. This is exactly the kind of beginner instruction I've needed, you're so easy to keep up with and super laid back!! So excited to have found you Cole, thank you for what you do and Namaste!
love all your videos, but this is one of my favorites!! It is short and sweet and effective. It was also the FIRST video I had my breathing down! I can never seem to keep it consistent and with the moves, but this one was pretty much dead on! THANK YOU SO MUCH FOR SHARING YOUR VIDEOS!! IT IS MUCH APPRECIATED AND NEEDED =) NAMASTE
Paula Levin-Alcorn I've been looking for those for ages and then went to Amazon! Thifts around here if those items come in they're gone extremely fast.
How is the side plank (anything from the 6 to 8 minute mark)you demonstrated a beginner's move. It's complete unrealistic and extremely dangerous for the novice to even attempt that. I know. I strained my shoulder dearly. I love yoga and the thought of increasing my flexibility but this truly was a bit too much.
What are you talking about.She showed modified side plank with knee on the ground as well which is not dangerous at all.If thats not easier for you then skip it.Nobody is forcing you to do that.Easy as that
Just leave it out. In any class, if an asana isn’t for you, just take child’s pose until the instructor moves to the next one. But Cole demonstrated a side plank with her knee on the ground-beginner friendly.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
My favorite core so far. Loved the reaching for the block and moving it from left to right. It was easy but I could feel it! Thank you!
Thank you so much! I have recently started doing yoga and I really love this lesson, and the instructor is amazing! Thank you so much! ♥️♥️💗💗
thank yoy, first time ive worked with you
Happy core 😊 Thank you cole🙏🙏🙏
Cole you are my absolute favorite instructors!!! I don't even bother with any other videos. You have everything I need. You are such a gift to all of us wanting learn and experience the benefits of yoga. Your videos are easy to follow, and you appeal to the beginners as well as the advantage. I love your personality and fun spirit. Thank you Cole!!
You have a really cool vibe! Thank you for sharing this core yogi workout! Namaste.
Super beginner in yoga. I can't explain why but for some reason doing yoga with your videos are so amazing in that I feel like it's a workout from the inside out. TY so much!
This is by far, the most pleasant core work I've ever done. Thank you so much for your videos! They have truely changed my life.
I'm writing just to say YOU'RE AMAZIG!!! I see all your great videos!!! Thanks for all the love you put on everything You do!!! It goes straight to my heart!!! The love within me bow and see the love within You!
Thank you! Hard to get myself to do core but it's so needed, and this was an accessible step. ❤️
The Cadence and what you speak is amazing for learning!
I’ve been told lately I can’t do running or kickboxing like I use to because of my joints so I’ve started to do yoga focusing on my core strength, that burn in my stomach after this work out has been the best so far
Yummy, 😊 Nice and quick and to the point.
My core, appreciates this practise - which I can return to again and again.
Namaste.
Thank you so much for this! I absolutely hate core work but this was actually fun. 👍👍❤️❤️🙏🙏
You are so calm and you work through breathing so well my daughters therapist has said for her to join me practicing with you to help with her anxiety she is 9 years old you are so amazing you reach all ages
You are wonderful ❣️ thankful for sharing your time ❤️
You are so welcome
Simple and effective. I love the mini workouts! Keep it up
Cole, you're wonderful! Thank you for this video, your mindful suggestions, and encouragement .
aaw this is lovely. it made me feel capable. thank you ♡
I just started doing yoga following a severe Crohn's diagnosis and I've been trying to change my life. This is exactly the kind of beginner instruction I've needed, you're so easy to keep up with and super laid back!! So excited to have found you Cole, thank you for what you do and Namaste!
you're an excellent teacher! please post more advanced videos xo
Thanks Cole, you're really good !
Those 10 minutes went by so fast🥰
Wow, very good core work and really nice of you to be big enough to admit you don't like core work.
You are simply amazing ! I feel fortunate to connect with you in my everyday yoga practice! May god bless you !
love all your videos, but this is one of my favorites!! It is short and sweet and effective. It was also the FIRST video I had my breathing down! I can never seem to keep it consistent and with the moves, but this one was pretty much dead on! THANK YOU SO MUCH FOR SHARING YOUR VIDEOS!! IT IS MUCH APPRECIATED AND NEEDED =) NAMASTE
i love your energy thank you for this video
LOVEDDD this video, so different and very effective! Blessings
Thanks for this Cole!
Hello from Kyiv, Ukraine ! Dear Cole thank you sooo much for your yoga lessons, they are really GREAT ! :-)
great video! Moderate moves but effective! Love all of your videos though!! Namaste
loved this! thank you!
Thank you!
Cole please do more core videos! Please!
Great video! Love them all. Sorry to sound shallow, Cole, but where do you get your loose and flowy yoga pants? Love them! Thx!
Paula Levin-Alcorn I've been looking for those for ages and then went to Amazon! Thifts around here if those items come in they're gone extremely fast.
I hate core work but this is great! 👍🏾❤
Question! How long should I be doing this to notice changes going on in my belly?
This just saved my life... Instead of pills I did this....
Yes!!! This is why we exist 😍 thanks so much for sharing
Can I buy a Cole Chance poster?
Thank you for these exercises, really enjoyed them. Unfortunately, the flow was interrupted in the middle by two commercials.
Hey Cole, looking good sweetheart, Hope Austin is treating you cool, if not lemme know, all straighten her out!
she needs to get rid of the dreds
I'm pretty sure it's spelled "dreads" not " dreds".....they look great Cole🙏🏼
I'm sorry, this is in no way, shape or form "easy", it's not for people starting at zero.
There is a 1 minute beginner flow (navasana) for you
How is the side plank (anything from the 6 to 8 minute mark)you demonstrated a beginner's move. It's complete unrealistic and extremely dangerous for the novice to even attempt that. I know. I strained my shoulder dearly. I love yoga and the thought of increasing my flexibility but this truly was a bit too much.
What are you talking about.She showed modified side plank with knee on the ground as well which is not dangerous at all.If thats not easier for you then skip it.Nobody is forcing you to do that.Easy as that
Just leave it out. In any class, if an asana isn’t for you, just take child’s pose until the instructor moves to the next one. But Cole demonstrated a side plank with her knee on the ground-beginner friendly.