20-Min TRX Full Body AMRAP Workout - Standing Exercises | andreatothworkouts.com
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- Опубліковано 26 тра 2021
- 💛 Get ready to sweat! This Full-Body high-intensity workout will push your body to the limit! Grab your TRX straps, and a bottle of water, and let's get this done! This workout will hit your entire body while all exercise is done standing. ✅ Transform Your Body in 4 Weeks 👉🏼 Join my 4 Weeks Fat Loss Program today and start seeing results: www.andreatothworkouts.com/pr...
⬇Infos for Today:
👉 AMRAP = As Many Rounds As Possible
This TRX workout is broken down into four 5-minute circuits with 5 exercises performed in 8 reps each. Complete as many rounds as possible for each group of exercises!
👉 5 Min - 5 Lower Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Lower Body Exercises Facing Away From Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing Away From Anchor // 8 Reps each
Enjoy!💓
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✅ About Andrea Toth Workouts:
Workout Anywhere, Anytime | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you only have five minutes!
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Video Title: 20-Min TRX Full Body AMRAP Workout - Standing Exercises | AndreaTothWorkouts.com
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✅ Related Phrases:
TRX Full Body Workout, TRX Full Body, TRX At Home Workout, TRX Total Body Workout, Workout At Home, TRX Workout Program, Workout For Women, TRX Workout Series, TRX Workout At Home, Full Body Workout, Best TRX Workouts, TRX Workout Full Body, Full Body TRX Workout, TRX Standing Workout, Functional Workout, Workout For Weight Loss, Best TRX Workout Routines, Functional Workout At Home, TRX Total Body
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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![15 Min TRX Full Body [STRONG] Strength Workout | Standing Total Body TRX Exercises](http://i.ytimg.com/vi/r1hpERH3XbU/mqdefault.jpg)
Great TRX workout with awesome music (and without useless speaking instructions), very dynamic and motivating video ! I was attending TRX trainings in the gym when I lived in Hungary, I haven't practiced it since I moved. Right after I found your channel I grabbed my kit so I'm back ! Koszonom Andrea ! :)
Thank you so much for your kind words and support! 🙏 I'm thrilled to hear that you enjoyed my TRX workout and found it motivating. It's fantastic that the video could inspire you to pick up your suspension trainer and get back into the groove. Keep up the great work, and I'm here cheering you on every step of the way! Köszönöm for joining the journey! 😉💪🎉
This is amazing 🤩 I love your way of video edit & exercises are top notch 👌
Thank you so much😍I’m glad you like it😉
That was really good. Thanks.🎉
You are welcome 🤗I’m happy you enjoyed it!💪🏼
So good! I love that you fit so much into a 20 minute session and I feel worked when it’s over!
Aw Great to hear! 👏🏼🙂Thanks! My main goal is to provide well-structured quick but effective workouts, so if you feel that way… I’m very happy☺️
Wow! Incredible Full body TRX workout!
Very creative of you Andrea!! My favorite was the alternating side lunge+ pistol squats. This workout was lots of fun! Your workout videos are unique Andrea!!!
Embrace your creativity! Have a beautiful day Andrea! Reverence.🙏
Thanks a bunch Anival! 🙏🏼TRX is my favourite exercise tool, it never gets boring to me and I just love to invent some twists on basic exercises 😎Good day to you too!
Thank you Very much nice and easy
You’re welcome! I’m glad you enjoyed it🙃💪🏼
Another great workout. Love these AMRAP, there fluid, great paced and challenging. Thank you ❤
I'm truly glad you enjoyed this AMRAP workout! I aim to create workouts that not only push you but also keep you engaged and motivated. Thank you for your kind words!💪🏋♂🔥
Muy buen video andrea es lo maxcimo en enseñar paso a paso como se deve aser es toda un arte viviente del egercicio
Gracias
This was AWESOME! I can’t do a lot of floor stuff. The main reason I love TRX. Thank you for this video!
Glad you liked it💪🏼☺️
My favorit, I love this training!!! Thank you🥰🥰🥰🥰🥰
I'm thrilled to hear that this TRX workout video is your favorite! Your positivity and dedication truly motivate me. Thanks for being a part of my #TRXFitFam ! 🥰💪🏼🥰💪🏼
I did it, thank you very much, your workouts are my favourite. With love from Israel❤ (Natalie)
Natalie, your message warms my heart! Sending lots of love and appreciation right back to you from across the globe in Israel. Keep up the fantastic effort, and if there's anything else you'd like to see or if you have any questions, don't hesitate to reach out
Dynamic and beautifully set up.
Thank you! I’m glad you like it! 🤩
Really enjoyed it, very complete and dynamic
Yay! I'm very happy you liked it Cati!🙋🏻Thank you so much for your feedback💋
Arsaaaaahhh
Thanks!! I.did one of your combos next day. Very good. I'm sore...in a good way.
Awesome 🤩👏🏼
Great workout. Thank you very much!
I’m very happy you like it🤩Thanks a lot for the positive feedback💪🏼✨
Another great workout!
Hello🤩Long time no see😉Thank you!!
So great thank you!
My pleasure, Rebecca! Thanks for joining!🥰👏🏼
Awesome workout, I’m just a noob but I’ll try to do it. Thanks for your help 🙏
Hey, Jimmy! Thanks for your feedback! No worries about being a newbie on the TRX, this workout is easy complete as you can go on your own pace👏🏼Just follow the indicated repetitions (you don’t have to follow my tempo). If any question comes up, drop me a line! Happy to help!I’m glad you join💪🏼✨Welcome to the my TRX Team!☺️
Okay that makes so much more sense…we were supposed to do 8 reps each! I did the whole workout waiting for you to tell me when to switch. I had it on my phone and couldn’t see the screen. Now I know! That makes more sense! 😂
Oops😋Don't worry, no waiting game next time-just pure sweat and gains! Keep rocking those reps! 💪
Okay I did it right this time! That’s a solid workout!
@@joshuajohnson3296 Excellent! I'm glad you gave this another go🤩and that you enjoyed it!✌
I like your workout thanks a lot
I’m glad you liked this!🤩
great workout . i made some breaks between excercises
Hey🤗No worries taking the breaks, that’s why AMRAP workouts are great… you go at your own pace👏🏼You can easily adjust the intensity level to suit your needs😉💪🏼
👌👌👌👌👌👌
Like to 20 minute formats. Would you say that this is a sufficient wo for a day or add wgts or anything? Ty!!
I'm glad you enjoyed the 20-minute format! Whether it's sufficient for the day depends on your fitness goals. If you're looking to add more intensity or variety, consider incorporating weights on alternate days or focusing on specific muscle groups.
By the way, if you're interested, I have other 20-minute AMRAP workouts that include both TRX and Dumbbells. Feel free to check them out for added variety and challenge! ua-cam.com/play/PLnhuvunvV5Qq7rHxFtjD2rbORF4zHemBg.html - UPDATE: I saw you've tried it already!😎👏Thanks a lot for your positive feedback on that one as well!
This is an amazing workout. but i wish you wouldnt keep stopping the clock. to do this workout I have to keep pausing my computer. i wish you would do this one 100% though. its very frustrating. great workout besides that
❤❤❤❤❤❤❤
Thank youuuu!🙏🏼💪
If you put a sound when you change of movement will be great!!!
Hi Luisa! This is an AMRAP workout, which is a short version of As Many Rounds (or Reps) As Possible. In this routine, the Reps are specified👉🏼8 (indicated above the exercise list). So you go at your own pace for 5 minutes performing 8 reps of each exercise and doing as many rounds as possible👏🏼😉 Check out my other workouts, you’ll be driven by time and sound💪🏼
You can also find this information about this workout in the discription😁
=(
Wonderful 🥰
@@apsornsiritopibool8213 Thank you so much!🙏
Ouch ! 😂😅
I hope that’s a positive Ouch!🤞🏼😁
@@AndreaTothWorkouts no negatives all positives great work on the vids super motivating 🙌
@@paulleonardo8821 👏🏼🤩Thank you so much!
I think that it's not only for women 😜
great work.
greetings from Greece ❣️
It is definitely not! I corrected the #hashtag mistake🤗 Good that you noticed it, Ivan. Thanks! 😊