20 Minute TRX Upper Body Workout - Standing Exercises | AndreaTothWorkouts.com
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- Опубліковано 4 лип 2024
- 💪TRX Upper Body Day! This 20-Minute Toning TRX Upper Body Workout will challenge your back, shoulders, arms, and entire core. You only need your suspension trainer so you can easily set up your strap anywhere indoors or outdoors, we're doing standing exercises only!
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⬇Infos for Today:
👉 Target: Upper Body
👉 Equipment: Suspension Trainer
👉 Workflow: 4x | 5x 30sec On - 10sec Off
👉 Intensity: Medium
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
3 Workout blocks will be repeated twice, but going to take a 40-second rest in between, so you can get a drink🍻and freshen up for the next circuit.
Block 1: 5 unilateral exercises (left arm)
Block 2: 5 unilateral exercises (right arm)
Block 3: 5 bilateral exercises
Those unilateral exercises will definitely give a challenge to your core, balance, and stability as well!
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👉 USA - Get 15%OFF TRX Equipment: TRX15ANDREAT at: www.trxtraining.com/
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Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
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✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you are short on time!
Join my Team today!
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Video Title: 15 Min TRX Upper Body [STRONG] Strength Workout - Standing TRX Exercises | AndreaTothWorkouts.com
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Related Phrases:
TRX Upper Body Strong Workout, TRX Upper Body Workout, Upper Body Strength Workout, TRX Home Workout, Workout For Women, TRX Workout Series, TRX Workout At Home, Best TRX Workouts, TRX Workout Upper Body, Upper Body TRX Workout, TRX Standing Workout, Standing TRX Workout, Best TRX Workout Routines
Intro 0:00
Workout Block 1 0:29
Workout Block 2 3:49
Workout Block 3 7:09
Rest 10:20
Workout Block 1 11:00
Workout Block 2 14:20
Workout Block 3 17:40
Outro 20:50
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts - Спорт
Another creative session! Thank you. What you offer is challenging and modifiable all at the same time. Not chaotic or fussy. I'll keep coming back. Thank you for the free content. It's invaluable.
Thank you so much for your kind words!😇 I'm glad to hear my workouts are resonating with you. Your feedback and encouragement mean a lot to me, thanks again for your support, and I look forward to seeing you again in future videos!👏🤗
This is by far the best TRX workout the note found on UA-cam. The movements illustrated here are super creative. Thanks for posting!
🤩Your support means the world to me! Thank you for your encouragement and motivation 💪🏼
I love your format and the exercises!! Straight to the point, no fillers, LOVE, love love the previews. Thank you!!!
Thank you so much Laura🙏🏼😍Very kind of you!!!!
Andrea as always absolutely amazing workout. Your programs combine isometrics, functional moves, body weight training, and aerobics. Each time I scroll through your video library not only am I motivated, but more impressed with your intuitive wisdom in regard to fitness. Because of you I am going to buy an updated TRX. The one I am using is from my deployment in Afghanistan from 2009. I hope you keep the videos coming. I would love to see a workout that combines weights and kettle bells. Years ago I had a DVD from TRX that combined both. Regardless your channel is one of my favorites. Have a beautiful, prosperous, and peaceful day.
It's wonderful to know that my videos motivate you and that you appreciate the intuitive wisdom I strive to bring to fitness.💫Your dedication to updating your TRX equipment is commendable, and I'm glad I could inspire you to make that decision. An updated TRX will enhance your workouts and provide even more opportunities for strength and stability training. Let me remind you of my code as a TRX Ambassador: TRX15ANDREAT which will save you money if you purchase anything from trxtraining.com 😉Quick heads up: the TRX FIT in 20 series will include TRX and Dumbbells workouts :) Coming up shortly! Stay tuned!😎 ... Thank you for making my channel one of your favorites. Your support means a lot to me, and I'm grateful to have such amazing viewers like you!🤍
Super cool setting and an amazing workout as always!! Literally every video shows me something new. You make my week, Andrea!
Thank you so much for your fantastic feedback! It's incredibly motivating to know that each video brings something fresh and new to your routine. Your enthusiasm makes my week too! 🌟💪🏼🎉
I love your workouts❤
Thank you so much for your kind words! 💪❤🌟
Thank you Andrea!!keep excersing us !❤
You're very welcome! I'm committed to continuing to provide you with motivating and effective workouts. Stay tuned for more workouts, tips, and inspiration. Thank you for being part of the #TRXFitFam, and here's to a healthier and stronger you! 💪❤
Köszi! Igazán pörgős kis móka :)
🤩Köszönet, hogy velem tartottál ezen a mókán😋🤗
I mixed in weights with the second set. Uuuf love this one😁 definitely notice a difference between this time and 3 months ago
Niiiice👌🏼That is an excellent idea! You’re a machine💥😎I’m happy for your success💪🏼
Great dhort workout
Glad to know it was short but sweet!
Nice workout- look forward to trying some more - howdy from Kentucky ✌🏻❤️💪🏻
Wuhuuu👏🏼🤩Thank a lot! I’m happy you like it! I have loooot of new workout plans to come up with😋☺️Stay tuned!
This was so much fun. Thank you
😍Aw thanks! I’m glad you tried this TRX Workout too 😉 Do you have any favorites so far?
@@AndreaTothWorkouts I've enjoyed them all so far!
@@Bigblackpiano Wuhuuu! That's awesome! 🤩
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🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽
Thanks a bunch 😊🙏🏼
Great workout, thank you 🙏 🤠💦
You're very welcome! 😄 I'm glad you enjoyed the workout and found it helpful 💪😊
@@AndreaTothWorkouts you made it look easy… Led me into a false sense of security. 😂💪