Hope this video helps you to improve the way of your practice. Follow the correct techniques to gain the ultimate benefits of Ardha matsyendrasana. Don’t forget to share this beneficial information with your family and friends.
Dear Hansa ji. Look beyond subjective knowledge of this asana. Tell the public how much time to be held in this pose for complete benefit. May be 2 minutes, 3 or 4 .duration of holding Asan is missing. You people gave us superficial knowledge and do not tell us deep . Please improve your videos to guide public.
Europe ke har Desh me apni language boli jati hai , china bhi apni language bolte hai isliye kripa karke Hindi me samjhaaye hum ab Angrezo ke gulam nahi hai, jisko English nhi aati wo to gya kaam se
Yoga is about reaching where one can, always enhancing the efforts, living the well being. We urge one and all to follow the body flexibility, go gradual and not harm selves by hasting or so
Hope this video helps you to improve the way of your practice. Follow the correct techniques to gain the ultimate benefits of Ardha matsyendrasana. Don’t forget to share this beneficial information with your family and friends.
Thank you mam...
Thank you so much,for teaching this Asana 🙏
No help . Tell us durations of holding the Asan for complete benefit.
1:17
2:24
Dear Hansa ji.
Look beyond subjective knowledge of this asana. Tell the public how much time to be held in this pose for complete benefit.
May be 2 minutes, 3 or 4 .duration of holding Asan is missing.
You people gave us superficial knowledge and do not tell us deep .
Please improve your videos to guide public.
Great channel in UA-cam. Thank you so much mam for your valuable time and knowledge.
Thank you for the video.
Very helpful.
Namaste,
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Thank you ma😊God Bless you🙏🏻🙏🏻video👍
Very helpful 👌
Thank you Sir
Please guide us about Shirishasan.
Liked this video. Want more such videos which demonstrate step by step before portraying the benefits of the aasan.
Yes
I second the motion.
Do we hold our breath in the twist? How long?
4 counts if possible. Experts adore holding for long durations. It must be done carefully and mindfully to the capacity.
I am bit confused about breathing while doing this asan?? Can you explain it in detail matter?
Thanks for this 🙏🙏🙏🙏🙏
One question : does yoga really help in weight loss?
Yes it does.
Yes, but with proper diet and good lifestyle
It's neither weight loss nor gain. It actuality correct yourself. Your weight shape and mental hygiene
@@poonchelvic6881 I lose 12 kg wait in 4 months, its really helpful for weight lose
Yoga is best form for weight loss
Thanks ma ❤️
Very helpful Sir
Kitna time karna he ye aasan
Europe ke har Desh me apni language boli jati hai , china bhi apni language bolte hai isliye kripa karke Hindi me samjhaaye hum ab Angrezo ke gulam nahi hai, jisko English nhi aati wo to gya kaam se
Namaste Ramanji, ua-cam.com/video/HVGSbX5y6k0/v-deo.html check our Hindi channel
How much time should we do this asana?
Excellent video 🙏
Namste Srikrishna Ji,
We're glad you liked it!
Hello Ji, my age is 29. I have early spondylitis changes, having pain at shoulder blades and back area, can I do this asana?
Yes you can
@@theyogainstituteofficial are there any programs for spine related issues and well being by institute?
The texts are always hindering good view of the asana well
Namaste, thank you for your feedback
thanks
धन्यवाद , हरि ओम् 🙏
Nice asana...but show how obesity people can try this
Yoga is about reaching where one can, always enhancing the efforts, living the well being. We urge one and all to follow the body flexibility, go gradual and not harm selves by hasting or so
Hello mam ...u are amazg in looks n in ur wrk Salute u mam ❤
Mam can I do dis exercise aftr eatg a fruit or so ....is it okk
Empty stomach is suggested as this is an intense twist. 20 minutes post having fruit is okay
@@theyogainstituteofficial thnku mam ....will do as u said 🙏❤
🙏
how many rounds of any asana we should do ?
Namaste, 5 counts with 6 sec of hold
How to increase the breathing rate by excerise
Brisk walk, jogging would help
Best time to do this
It can be done when convenient, empty stomach
@@theyogainstituteofficial thank you
Please make a video on muscles gain diet
ua-cam.com/video/1Q6ij1qSrrw/v-deo.html will help
Always beneficial, thanks mam 🙏🙏🌹❤️
Can men do this?
They didn't mention any specific gender so I think anyone can do it
Yes, even children, everyone