45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 190

  • @yasminabdelfattah3048
    @yasminabdelfattah3048 4 роки тому +9

    Boy was this humbling! I initially previewed this vid and thought to myself....I hope this is going to be challenging enough........thinking it looked a little easy for me.....well boy was I wrong! This workout had my muscles crying for mercy....don’t be deceived by the teachers she makes it look so easy......my hat off to you. Will come back so do this again .....just loved the challenge especially on those days you want a good challenging workout without all the jumping around or something different from a challenging yoga class.

  • @joannewcomb6723
    @joannewcomb6723 5 років тому +49

    Barre is my new fitness obsession. My mother performed and taught ballet for many years--she had the most amazing calf muscles up until she passed at age 93. As I work through your classes I feel I her smile. These workouts are toning and building muscle in my body with a new twist that I love.

  • @emmak366
    @emmak366 2 роки тому +6

    girl this burned me better than any weight lifting ever has. Takes me right back to the intense burn of my ballet days. Awesome class!

  • @vanessab8058
    @vanessab8058 5 років тому +30

    I found your workouts about a 2 months ago and am truly addicted, I haven’t found any better barre workouts. I’ve had to stop running due to an injury and I never thought I would find something just as rewarding. Your videos are so well constructed and the high reps are so challenging, feeling the burn. I have done nearly all your workouts over and over again. Thank you and really hoping you will post some more full body workouts. x

    • @CoachKel
      @CoachKel  5 років тому +1

      vanessa bowman thank you for such a sweet comment. Barre really is the best! I’m so glad that you’re enjoying the workouts. I’ll have some more up for you soon 😊

    • @sl4983
      @sl4983 2 роки тому

      They seem great. I haven't tried them yet but plan to!

  • @tjvolker3725
    @tjvolker3725 4 роки тому +6

    I love your workouts! Since coved I've done 3-5 of them every week along with body combat on the other days. I have more tone in my legs and back then ever before and my flexibility has improved tremendously. I tried this session a month ago and could only do about 60% of every series. Today I did it all, only missing 1-2 reps in a couple of places! I love your calm voice, smooth transitions, and consistent quality. Thank you!

  • @kristinemendez3736
    @kristinemendez3736 4 роки тому +2

    I LUV that there is no jumping or high intensity; yet the workouts are extremely challenging and still get your heart rate up!!! Have done just about all more than once! Looking forward to more!

  • @sandylabrecque2422
    @sandylabrecque2422 4 роки тому +1

    Thank you Coach Kel! Dance is my first love and now at 63 yrs I am so enjoying your workouts! Have a great day.

  • @charliedemosmusic
    @charliedemosmusic 3 роки тому +2

    This one was SUPER challenging!! I’ll be doing this 2x a week along with my other barre/Pilates. It’s hard to find advanced lessons that are actually challenging, this one is PERFECT! 👍🏻👍🏻❤️❤️

  • @kathersc
    @kathersc 5 років тому +1

    WOW. Completely burned out every muscle. Thankful for this channel-- I have been wanting to get into Barre more, but cannot afford the price point of most studios. THANK YOU for posting QUALITY workouts for all... and esp for those who cant afford Barre memberships! I look forward to doing these every week :)

  • @emmachoudhury8913
    @emmachoudhury8913 3 роки тому

    Kel that was a burner. I love your online studio but thought I would give this a go and then post it on Facebook. My whole body is on fire. You’re a genius.

    • @CoachKel
      @CoachKel  3 роки тому

      I’m so glad you enjoyed it! Thank you so much for sharing!

  • @hollycarletti496
    @hollycarletti496 5 років тому +3

    The burn and sweat was real with this class! This was really tough but I loved the total body burn!!

  • @CarreonClassVideos
    @CarreonClassVideos 4 роки тому

    I love all your videos... This one is definitely the hardest I've done of them.... So great! I love the 30 and 45 minute full body barres! I'm 52 and got a hip replacement last year and your videos have helped get me into better shape than I've been in a long long time. Thank you!

  • @tinakuczaj3958
    @tinakuczaj3958 3 роки тому

    This is by far the best barre workout i have seen. As a belly dancer I been looking for barre workouts that actually train the muscles we use during dance. Yours actually uses ballet moves and feet training . Which is what i need. Thank you for this video.

  • @varditvaladze4082
    @varditvaladze4082 Рік тому

    Thank you very much, for your videos, these barre workouts are much more efficient and effective than hours of running and lifting weights. My energy is spent in a balanced way and not suddenly, I do these exercises calmly and at the same time I can listen to my body.- some of these workouts I still can't finish while others I do completely. I am very glad that I can get in shape after gaining weight as a result of pregnancy, thank you very much for giving me a real motivation, possibility and even result to keep on doing workouts with you !

  • @interiorrejuvenationbyjana9044
    @interiorrejuvenationbyjana9044 4 роки тому +1

    You are quite the task master! I really feel like I have gotten my work out today!

  • @catherinemills881
    @catherinemills881 4 роки тому +1

    my housemate and i finally completed this yesterday after coach kelling our way up to it for the past 2 months, very proud

    • @CoachKel
      @CoachKel  4 роки тому

      Anyone who has done this workout knows that is quite the accomplishment. Its killer! You guys are amazing!

  • @capre7
    @capre7 4 роки тому +1

    Thank you for a great, professional workout. I recently switched over to Barre because of the combination of exercises in each workout. This one especially hit it all! Also, I'd like to thank you for your well-produced videos. Your direction is clear, your movements are crisp and precise, and your music is just right in that it enhances your workouts without being distracting. Great job!

  • @kmnnap
    @kmnnap 5 років тому +5

    You consistently make the best barre videos that ive found in youtube. I
    Hope you keep it up!!

  • @pamgoldberg3058
    @pamgoldberg3058 4 роки тому

    this is indeed the BEST exercise class ever attempted..... please make more... Thanks Kal.

  • @victoriafielding5451
    @victoriafielding5451 5 років тому +7

    What a well thought out routine! Your transitions are great; I appreciate the seamless flow from one exercise to the next.

  • @breathtv6534
    @breathtv6534 Рік тому

    i wasn't expecting this level of burn! thank you for your motivation you are an amazing coach !

  • @beverleyfathers3790
    @beverleyfathers3790 2 роки тому

    Oh my goodness. This was the hardest pilates class I have EVER done, or partially done. I couldnt keep the ball in place all the time for the booty work at the barre, so did some of that exercise without the ball. I will work up to that. WoW x

  • @laillanasgigi830
    @laillanasgigi830 4 роки тому +6

    I love it specially in this days that we are in home and I can do exercises with low impact thank you

  • @ContemplatingSloth
    @ContemplatingSloth 2 роки тому

    I absolutely LOVE your Barre workouts! They are perfectly challenging and your style is so fun to workout too ☺️

  • @annamariasangiorgio2947
    @annamariasangiorgio2947 5 років тому

    Sei bravissima, mi piacciono moltissimo le tue lezioni, ti prego continua a pubblicare nuove lezioni perché le seguo e le faccio tutte. Le faccio a casa perché non ho la possibilità di andare in palestra per problemi di lavoro e orari. Dopo un blocco alla schiena ho provato le tue lezioni e ho avuto subito benefici. Complimenti!

  • @itsirkeel
    @itsirkeel 3 роки тому

    What a well-rounded, intense and aspirational workout! Thank you so much for sharing this with the UA-cam community. 💜

  • @JohnUmland
    @JohnUmland 5 років тому +8

    please make more. these workouts help this old man at the pick up basket ball games.

    • @CoachKel
      @CoachKel  5 років тому +2

      John Umland will do. Gotta keep you on your A game 👍🏼

  • @nataliaurban2403
    @nataliaurban2403 4 роки тому

    Thank you so much! Love your classes. I took them @ Villa Sport. Now I am taking them @ home. It helps, especially now when we have to stay home. You are the best instructor.

  • @leahmallow9863
    @leahmallow9863 4 роки тому

    Aside from that looveee your workouts just the right amount of tough where u can push thru without feeling like its overwhelming and too much..your the best..look foreward to more hopefully wuthout ball

  • @michellelindemann9946
    @michellelindemann9946 5 років тому

    You are so LOVELY Kel, THANK YOU so much for all your support for us all I appreciate it VERY much!🥰☺️

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT 2 роки тому

    Such a good class - I love how you make time to stretch after every section - something I need but often neglect.

  • @MR-wn5tu
    @MR-wn5tu 5 років тому +8

    This one killed me!! It’s definitely a hard one! You are a great coach and i thank you for the quality of your work, Kel! 🌼

  • @clancyschmancy
    @clancyschmancy 5 років тому +1

    I was excited for a new Coach Kel workout & you did not disappoint 🙌🏼 🙏🏻💪🏼💕

    • @CoachKel
      @CoachKel  5 років тому

      clancyschmancy yay!!!! Thanks!

  • @majaciric4294
    @majaciric4294 4 роки тому

    I love your workouts! Thank you! Bests Regards from Belgrade, Serbia!

  • @Darjeeling44
    @Darjeeling44 5 років тому +8

    I loved this workout! Two days later, I'm still a little sore. 😉 This one is definitely going in rotation with my other favorites. Anyway, just wanted to thank you for these workouts.

    • @CoachKel
      @CoachKel  5 років тому

      Kelly L. You’re so welcome I’m glad you enjoyed it!!!

  • @lisasproul9031
    @lisasproul9031 4 роки тому

    I am fairly new to barre, but I am loving the all over body toning it provides!

  • @evamarcos4891
    @evamarcos4891 4 роки тому

    Best barre workout I've seen on UA-cam so far!

  • @zol41
    @zol41 4 роки тому

    Wow! This was awesome! Tough for me but I am determined to keep with the barre classes. Love the instruction!!

  • @amandadillin7787
    @amandadillin7787 4 роки тому +1

    Wow. Another amazing workout. This one is no joke. I was sweating and lovin' it. Thanks!

  • @tebalazo3738
    @tebalazo3738 2 роки тому +1

    Me encantan tus workout!!! De lo mejorcito que he visto, me haces sudar y estoy acostumbrada hacer deporte. Eres una crack!

  • @angelabrown5748
    @angelabrown5748 5 років тому +4

    So good! Looking forward to mastering this one without stopping.

  • @mennaanwar7684
    @mennaanwar7684 4 роки тому

    Third time to do this great workout. I used super heavy resistance band for the legs section and the bridge one. Game changer! Thank you for this!!

  • @jonellenel7871
    @jonellenel7871 4 роки тому

    Stunning. Thank you for putting all these lovely classes

  • @kristencurcio
    @kristencurcio 4 роки тому

    I loved how challenging this workout is!! I’m so grateful for you for making these barre workouts in this time where gyms are closed. Your workouts are my fav. Thank you 😃💪🏻

  • @asumka4688
    @asumka4688 3 роки тому

    Hello Kelly, you are my best coach, your exercises are the best for my body and joints. I like your workouts with balls and ankle weights (Body Sculpt) and I am looking forward to your inspirations. :-)

  • @pambennett5291
    @pambennett5291 4 роки тому

    The triceps were killers! I loved the workout and I can’t wait for more! I am a barre addict💕

  • @awilburn29
    @awilburn29 5 років тому +1

    This workout was sooooo good! My inner thighs were shaking by the end. Please make more videos. 🙂💜

  • @katieut01
    @katieut01 4 роки тому

    your workouts are KILLER and i LOVE them! Keep up the good work, Kel!

  • @susieridenour303
    @susieridenour303 Рік тому

    Just caught this workout now! GREAT Barre class!❤

  • @wenshanwang1229
    @wenshanwang1229 4 роки тому

    Absolutely love your channel! Workout on every muscle!

  • @paulinaplitt3362
    @paulinaplitt3362 5 років тому +4

    Omg! That was a killer! Loved it! Thanks for another great workout!

  • @brendaromanowski
    @brendaromanowski 5 років тому +5

    OH MY GOSH!! I'm dying! I made it through though. Thank you, again! CAN"T WAIT FOR MORE!!!

  • @chantaltouhami5465
    @chantaltouhami5465 3 роки тому

    Hello kel I am French I love your courses they represent everything I love .. I am delighted,😱😅💗😘

  • @sunheemoon
    @sunheemoon 5 років тому +3

    love love love this workout-- please post more!

  • @mariyagin1244
    @mariyagin1244 Рік тому

    My favorite. Saving for the next week👍

  • @iNinaTz
    @iNinaTz Рік тому

    Been weight training for 8 years and barre wo really are something else, especially ur classes! I lift 90kg on hip thrust but this deffo killed my legs 😂

  • @rosegarden154
    @rosegarden154 4 роки тому

    Love your routines!! Im a big fan greetings from Cancún Mexico

  • @alexandracira-campbell405
    @alexandracira-campbell405 8 місяців тому

    OOOMMMGGG I forgot how hard this class is! ❤❤❤

  • @venegasileather478
    @venegasileather478 4 роки тому

    I started my birthday with this KILLER workout!!

  • @snowliu7620
    @snowliu7620 4 роки тому

    I love your workout! Your body figure looks so elegant and amazing!

  • @OlgaKrayeskaya
    @OlgaKrayeskaya 3 роки тому

    One of my favorite workouts! Thanks !❤❤❤❤

  • @flopez3290
    @flopez3290 5 років тому

    Great workout. It was tough but it felt good. Thanks Kel

  • @tiffanygarner6147
    @tiffanygarner6147 5 років тому +2

    I just recently discovered your channel and I LOVE your workouts...so excited to see a new one today!!

  • @katharinaxxx2107
    @katharinaxxx2107 4 роки тому

    Great, great workouts! Thank you so much!

  • @premcclain7465
    @premcclain7465 5 років тому +5

    Thanks! Can you do a stretching video?

  • @Olivia_Keitt
    @Olivia_Keitt 5 років тому +1

    I have been loving your videos! Thank you for putting them together. You rock!

  • @tumanyopinions5883
    @tumanyopinions5883 Рік тому

    Amazing I loved this workout

  • @DerpityMusicAndMu
    @DerpityMusicAndMu 5 років тому +2

    Thank you so uch for the video, lately I've been doing only your workouts since I want to improve my lines while ice skating while burning up some calories and building muscle c: Your workouts are perfect and killer! I can hardly keep up ;)

  • @angem8320
    @angem8320 5 років тому +1

    Thank you for a wonderful Barre workout..

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 років тому +1

    Woooooweeeee! First class with you and I loved it! Just the right amount of I want to stop and I’ve got this! Need that balance to soldier thru😉 Thank you and I look forward to working out with you again😀

  • @markbinette9052
    @markbinette9052 4 роки тому

    fantastic workout Kelly. I can always count on you to make me sweat.

  • @breathtv6534
    @breathtv6534 3 роки тому

    I have never felt the cheeks on my face start to burn by doing a plank. I feel like i have been sun bathing!! amazing class thank you!

  • @JulietteVol
    @JulietteVol 4 роки тому

    Love all your workouts! This is one of my fave so far!

  • @NonnaSonya
    @NonnaSonya 5 років тому +1

    Sooooo good! Thank you! I was looking for this video for years!!!

  • @elisagil6806
    @elisagil6806 5 років тому +2

    I've just discovered you.
    Really great workouts.
    Thks!!

  • @anamariaramirez4709
    @anamariaramirez4709 3 роки тому

    Excelente rutina! 😍Muy completa 👌🏼
    Gracias Kel 😘

  • @ginapaolamoralesr.7496
    @ginapaolamoralesr.7496 4 роки тому

    Hola, quisiera saber cuantas veces a la semana debo repetir la rutina. Gracias. ¡Está espectacular!

  • @eflu_most404
    @eflu_most404 4 роки тому

    Great and killer workout! Not so easy to find challenging home intermediate-advanced workouts. Love all your videos I've done so far. Keep at it. Thanks! PS Fab leggings! Whose are they?

  • @yuritrejo2375
    @yuritrejo2375 4 роки тому

    Me encanta !!! He visto resultados en poco tiempo!!! Gracias

  • @mary-kaymoynihan269
    @mary-kaymoynihan269 5 років тому +1

    Coach Kel just amazing everytime ....thank you!!!

  • @dbelsi
    @dbelsi 4 роки тому

    This was wonderful. Thanks Coach Kel. I had pain/ discomfort with the side lifts where are hand was pressing the floor and our sides up. Pain in my hip on the ground. Any modification suggestions?

  • @eo4wellness
    @eo4wellness 5 років тому +1

    Thanks for posting! This is great!

  • @bettyfranklin6769
    @bettyfranklin6769 3 роки тому

    Thank you 😊
    Great class

  • @sherrybuFitness
    @sherrybuFitness 5 років тому

    Jam packed workout! Great job! Thank you!

  • @norae1823
    @norae1823 2 роки тому

    This is the best class ever 😅

  • @stacyhoskins986
    @stacyhoskins986 2 роки тому

    Thank you for putting out such wonderful workout video! Do you have a recommendation for leg weights? The first link to Amazon was not working- maybe that was it?

  • @mandygalligan2194
    @mandygalligan2194 5 років тому +5

    Another awesome workout! Thank you so much, I always feel like I'm at an expensive Barre Class when I work out with you :) can you give the link to those leggings?? Super cute!

  • @luceroramirez2296
    @luceroramirez2296 5 років тому

    Me encantan tus rutinas ! Excelente trabajo

  • @kayh1716
    @kayh1716 5 років тому +2

    amazing workout!

  • @vanessab7502
    @vanessab7502 2 роки тому

    Loved it! Thank you!

  • @paminaberger776
    @paminaberger776 4 роки тому

    Love it!!! its pretty intense but I really love it!

  • @Starlitearcturian
    @Starlitearcturian 4 роки тому

    I can't wait to try this one.

  • @jillreinach1554
    @jillreinach1554 4 роки тому

    Awesome workout. Thank you!

  • @DSD1186
    @DSD1186 5 років тому +1

    thank you!!! LOVED IT !!!

  • @lizamaralgirassolsensorial
    @lizamaralgirassolsensorial 8 місяців тому

    This on IS a Killer!!!! So good Kel, tanks

  • @chimeneoliveira2623
    @chimeneoliveira2623 5 років тому +4

    🤗🤗👏👏👏👏👏👏faço todas as suas aulas. Tentei fazer de outras, mas não consigo.Você é muito disciplinada...e suas aulas dão muito efeito...Coloca mais aulas. A melhor 👏👏👏👏👏👏👏👏👏👏👏👏👏👏💗💗💗

  • @JosefinaScaglioneYouTube
    @JosefinaScaglioneYouTube 4 роки тому

    Thank you!!!

  • @ingrij.guevaramorales7684
    @ingrij.guevaramorales7684 4 роки тому

    Excelente trabajo!!!

  • @nastianes1069
    @nastianes1069 5 років тому +1

    oh god in the last section when you said "we are going to this again from a different position " i thought to myself- is she crazy?!?!?!- but i did that anyway and oh god it feels soooo good!

  • @UrsulaP61
    @UrsulaP61 5 років тому +1

    Perfect for my Wednesday workout tomorrow :))