Thank you so much for working out with me. Drop me a comment and let me know if you would like to see more strength workouts or more knee friendly workouts on the channel. If you like this at home strength workout checkout these ones next: 45 MIN GET STRONG AT HOME WORKOUT | No Repeat | No Jumping Workout with Weights ua-cam.com/video/0yBIw379c78/v-deo.html Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping! ua-cam.com/video/BxsIAh8SweU/v-deo.html 60 MIN FULL BODY STRENGTH CIRCUIT - Apartment Friendly Workout to Get Strong💪 ua-cam.com/video/9QQHyVIyfYg/v-deo.html
💪🏻Please do more like this! Squats and lunges definitely have their place in a workout, but it's nice to know there are other exercises that work the legs too. Thanks Penny!
Just smashed it 💪 I am jelly, had to pause twice, gasping and sweating, lying on the floor and so happy. Penny! It is such a delight working out with you ! Love you love you love you ❤️❤️❤️❤️❤️🇩🇪
even though i skipped 3-4 exercises, i completed the rest. this was such a good beginner friendly video. I'm a plus size and these knee friendly exercises were really helpful. thanks Penny!
DONE!!! 💪 I loved this workout! I tried to use my 8 kgs DB for nearly every exercice (at least for the first round). All exercices were so well chosen in each circuit! I had so much fun and sweat! Thank you so much Penny!!!!
Yes, please. This one is good as a few similar, but I longer sweat as much as with your "standard" workouts. Because I have to use knee friendly due to OA. I am trying to skip rest periods, but something more sweaty is always appreciated. Your circuits are the best!
Absolutely loved this Penny you are differently the queen of strength 🙌💪💪💪thank you Penny I am now more stronger and leaner lifting heavier weights and it’s all down to you I am so glad I found you two years ago 🥰❤️🏋️♂️x
Am happy to see your video, thank you very much , I have a knee injury and I was wishing to start a knee friendly strength workout, and then I make search and I finished you 🤗🙏❤ it was nice, and I wish you make more knee friendly strength thank you🌹
💜💜💜Loved this and appreciate you! Penny, we would LOVE to have the end chime louder, we ended up working through the rests cause we couldn’t hear it. Thanks for all, Penny💜💪🔥
Thanks Penny my knees are happy with this work out, It's been a while pain and enjoyment at the same time I felt. Well done you really challenge me 💪👏👏👏
Super workout, Penny! 🔥 So we'll designed that it flew by, and I lifted as heavy as possible! You're awesome ☺️ that's all there is to it! 🥰🦉 nb: no ad interruptions at all.
Thank you! 🙏🏽 Amazing workout! I’m dripping 😅… killed it 💪🏽… I really appreciate your knee friendly workouts!! This one is definitely going to be on my rotation… ❤
I loved this total body with killer abs at the end! It burns!! I was curious if you could add which weights you used for which exercise on future videos! Some videos you have it and it really helps motivate me to keep up with ya!! Thanks for all you do! You’re a rock star 💪🏼
Hi Penny! Long time fitness enthusiast here.. I just found your channel and I’m slightly obsessed 🤣 It has brought some fresh ideas to my daily workout. I do appreciate the “knee friendly” and strength work outs! Thanks so much!!
HI Penny im new to your channel and want to thank you for this video its the only strengh knee friendly video I found . Cannot do lundge and squat it will be nice if you treat us with a knee friend once in a while . And the music is amazing ( dont really like commercial music) Thank you soo much
💪🏼 I LOVE the strength workouts. They are always fun and go so fast. Question, Have you ever considered putting the weights you’re using in the description when you post the names of it in the beginning of each move? I use adjustable dumbbells and it would make changing weights so much easier if I had a posted weight that you’re using to base it off of! Just a thought 🥰 Thanks for the great videos!!
Hello Penny 🥰💪🏻Awsome this Full Body Circuise workout for today!!! We build strength and muscles I LOVE IT💕I would like to see more of this.Thank you so much🤗🤗🌼
Just as I thought I needed to get on the heavier weights again I see this and it made my day!! Thank you so much the abs section was so killer I have never done some of those moves before and I loved every minute (although dying inside at some points) thank you! ❤️❤️❤️❤️
@@garagefitnessgirl Penny you are the best! I feel sore and I love it! Thank you for adding the "thanks" button! I don't know how long its been there, but it sure is a relief. Cheers to so many more coffees!
Whewwww penny. Loved this as always!! I burned 643 Calories. I have a question how many days a week do you do cardio? Do you consider this cardio as well even though we are strength training? 💪🏾💪🏾💪🏾💪🏾
Thank you so much for working out with me. Drop me a comment and let me know if you would like to see more strength workouts or more knee friendly workouts on the channel. If you like this at home strength workout checkout these ones next:
45 MIN GET STRONG AT HOME WORKOUT | No Repeat | No Jumping Workout with Weights
ua-cam.com/video/0yBIw379c78/v-deo.html
Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping!
ua-cam.com/video/BxsIAh8SweU/v-deo.html
60 MIN FULL BODY STRENGTH CIRCUIT - Apartment Friendly Workout to Get Strong💪
ua-cam.com/video/9QQHyVIyfYg/v-deo.html
Yes please more knee friendly workouts!! These was a great combination of strength and knee friendly. 💪
💪🏻Please do more like this! Squats and lunges definitely have their place in a workout, but it's nice to know there are other exercises that work the legs too. Thanks Penny!
same i really loved working out the lower with NO squats & NO lunges!!!!!!!!
Just smashed it 💪
I am jelly, had to pause twice, gasping and sweating, lying on the floor and so happy.
Penny!
It is such a delight working out with you ! Love you love you love you
❤️❤️❤️❤️❤️🇩🇪
My knees are happy and thankful with this workout!!💪🏾💪🏾 My knees and arms are shaking omg! Thanks, Penny!!
Awesome Bony!! Glad you enjoyed it 😅
Penny, you never cease to amaze me with the variety of your workouts thanks a lot
I loved loved loved this workout! Gave me the sweat I needed without the constant up & down. I would love to see more of these workouts.
Thank you !
Thanks Penny I've done the work out. Xoxo from Sydney.
Hope you enjoyed Laura! Nice to see an Aussie here!
Whew!!!!! This is why I love coming to your channel. You challenge me, you make me what to push harder and longer. Thank you Penny!
Awww thank you so much! Love having you here 😅
You have a follower for life.
even though i skipped 3-4 exercises, i completed the rest. this was such a good beginner friendly video. I'm a plus size and these knee friendly exercises were really helpful. thanks Penny!
Thanks Penny
Great coach .like.like .like !!!!!!
Please do more of knee friendly cardio and strength work outs…..this was lovely ❤
Will do!!
Love love love strenght workouts! Thank you Penny. You are the best
Excited for strength without the up and down! Thanks, Penny
That is really knee friendly! I can finish till the end without knee pain. Please more such workout.
I'm always so excited when you post new workouts!!! Cannot wait to smash this one tonight!!!! Thank you so much Penny!!!!
DONE!!! 💪 I loved this workout! I tried to use my 8 kgs DB for nearly every exercice (at least for the first round). All exercices were so well chosen in each circuit! I had so much fun and sweat! Thank you so much Penny!!!!
Thanks, Penny. Do more strength workout like this knee friendly workout.
Thanks
Yes, please. This one is good as a few similar, but I longer sweat as much as with your "standard" workouts. Because I have to use knee friendly due to OA. I am trying to skip rest periods, but something more sweaty is always appreciated. Your circuits are the best!
Absolutely loved this Penny you are differently the queen of strength 🙌💪💪💪thank you Penny I am now more stronger and leaner lifting heavier weights and it’s all down to you I am so glad I found you two years ago 🥰❤️🏋️♂️x
I've been working out with penny for about two years as well and i can also see a difference in my strength and fitness!😀
That’s so awesome! I love that you can get strong with me at home!
I love no squats lunges.. bec of my knee. But still get a killer workout!!!. Saving this.. !!!
Fantastic! So happy it helped 😅
Thanks! For keeping me motivated to keep working out 🏋️
Great workout was happy for no squats for a day! :)
Great do that this am with my class
Am happy to see your video, thank you very much , I have a knee injury and I was wishing to start a knee friendly strength workout, and then I make search and I finished you 🤗🙏❤ it was nice, and I wish you make more knee friendly strength thank you🌹
So happy I could help ❤️
That was amazing!! Love only strength workouts! Plzzz more like this one 💪🏽!
Absolutely loved this. Lunges and squats are effective, but so grueling. So this was a sweet relief. Thx Penny. Shout out to the pups from CA!
I hear you! Good to have a break from them sometimes!
Thnak you for main knee friendly workout, it's really helpful!
Loved this! Lunges aren’t that great for my knees but some of these moves are perfect for strengthening knees! Good mix of exercises and good routine!
Yay! Looking forward to another Penny workout!! Thank you! 🎉
Awesome Penny. Excited. ❤️
One of the best total body workout!!!! Totally complete! Thank you so much!
Thank you so much Helen! I’m so glad you enjoyed it 🙏🙏
@@garagefitnessgirl over enjoyed and sweated 😊😊
💜💜💜Loved this and appreciate you! Penny, we would LOVE to have the end chime louder, we ended up working through the rests cause we couldn’t hear it. Thanks for all, Penny💜💪🔥
Thanks for letting me know 🙏🙏
💪all day Penny!! Loving the workout!! So glad you did this one. Knees have been sore sore so this one was a good one. 👍 Thank you beautiful lady 💕
Hi penny i love your workout...from italy
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻you are terrific!
Love the strength workouts- thank you Penny
Perfect for my knee injury. Thanks Penny!😅
So glad I could help you keep moving ❤️
I absolutely loved this workout! It was fun and went by quick. Feeling strong 💪🏽
My knees thank you and my body is saying yeah girl!!
Thanks penny 🎉💪🏻♥️
I didn't like it... I loved it!!! Such a good workout! Solid, challenging and fun - you really are one of a kind! Thank you Penny
Another good one for my knee injury. Thanks for keeping me strong. 😅
You’re welcome! Glad I can help!
I'd like to see one like this but a 35 minute workout for those that don't have time
Noted!!
Too add the knee friendly workouts are very welcome
Thsnk you Penny, I love your knee friendly workouts , would love to see more😊
Thank you
Hi Binda :) yes! I definitely need to add more to the schedule 👊
So good Penny! Thank you.
this video is just what I needed! the perfect combo of exercises !!
Such a great workout.. Such a great feeling I've got after I finish it😊❤
Awesome workout 🏋️♀️ 💪
I always appreciate a knee friendly workout! This one was great!
Glad you enjoyed it Carol 🥰
Thanks Penny my knees are happy with this work out, It's been a while pain and enjoyment at the same time I felt. Well done you really challenge me 💪👏👏👏
I’m so happy I could help ❤️
Super workout, Penny! 🔥 So we'll designed that it flew by, and I lifted as heavy as possible! You're awesome ☺️ that's all there is to it! 🥰🦉 nb: no ad interruptions at all.
🥵🥵🥵 tough one, went heavy, felt like puking afterwards, I always go heavy on pure slow strength, they're my favourite workouts. Great one Penny 👍👍👍
Love that!!! This one is perfect for heavy weights 🙌
Thank you! 🙏🏽 Amazing workout! I’m dripping 😅… killed it 💪🏽… I really appreciate your knee friendly workouts!! This one is definitely going to be on my rotation… ❤
💪
My knees appreciate the knee friendly workout ❤
Workout perfetto! Molto pesante ma davvero ben studiato! Brava brava brava!
I loved this total body with killer abs at the end! It burns!! I was curious if you could add which weights you used for which exercise on future videos! Some videos you have it and it really helps motivate me to keep up with ya!! Thanks for all you do! You’re a rock star 💪🏼
Hi Penny! Long time fitness enthusiast here.. I just found your channel and I’m slightly obsessed 🤣 It has brought some fresh ideas to my daily workout. I do appreciate the “knee friendly” and strength work outs! Thanks so much!!
Love love love strength workouts💪💪💪thanks Penny 👍
That hurt so good! Love the low impact circuits. Thanks, Penny!
YEEESS! Me too!
Thank you 🙏 💪
this was an amazing workout! Felt like dpoing personal trainning. Keep it up with the 1h long videos
Glad you liked it!!
Just loved this. Knee friendly and what’s. Workout. 🎉🎉🎉 keep these coming. Thank you ❣️❣️
Will do!!
wow!!!!! i really loved that workout, loved the circuits ♥💪
wow this was amazong, perfect sundy morning workout, thank you soooo much, greeetings and hugs from Germany Sabine
Thank you Penny for your killer workouts! I love them!
Thank you so much ☺️
👍💪спасибо🙏💕 💐
HI Penny im new to your channel and want to thank you for this video its the only strengh knee friendly video I found .
Cannot do lundge and squat it will be nice if you treat us with a knee friend once in a while .
And the music is amazing ( dont really like commercial music)
Thank you soo much
Definitely more to come!!! Thank you for being here and following along with me! I have a knee friendly playlist too.
Me encantan los entrenamientos que subes , gracias me han ayudado mucho a tonificar mi cuerpo
NOW THIS IS THE ONE!! 😍😍😍 loved everything about this workout
Awww thank you so much! I have another awesome strength circuit workout up next Friday too!
💪good one
💪🏼 I LOVE the strength workouts. They are always fun and go so fast.
Question, Have you ever considered putting the weights you’re using in the description when you post the names of it in the beginning of each move? I use adjustable dumbbells and it would make changing weights so much easier if I had a posted weight that you’re using to base it off of! Just a thought 🥰
Thanks for the great videos!!
Thanks!
Awesome workout!
Hello Penny 🥰💪🏻Awsome this Full Body Circuise workout for today!!! We build strength and muscles I LOVE IT💕I would like to see more of this.Thank you so much🤗🤗🌼
💪💪💪❤️❤️❤️
Also, I just bought you a coffee! Thx so much for getting me into shape
Thank you so much Kay!! Every bit helps so I really appreciate the support 🥰
Love this!!
Thank you ☺️
That last abs set my god !! I was shaking like a jelly!! 😂😂😂😅😅😅 Thank you so much Penny !! Amazing workout!! 👏🏾👏🏾💪🏾💪🏾
Just as I thought I needed to get on the heavier weights again I see this and it made my day!! Thank you so much the abs section was so killer I have never done some of those moves before and I loved every minute (although dying inside at some points) thank you! ❤️❤️❤️❤️
Yay!!! Glad I could help! Heavier weights are always a good idea 💪🥰💪
Loved this workout! The knee friendly ones are very much appreciated! 🦾
Thank you for this workout it was great, I have a knee problem and this one was absolutely great 💯💯
So happy I could help.
Loved the no squat workout!
Good workout!
Thank you so much ☺️
Yea yes 💪🏻💪🏻💪🏻 circuits
❤️💪❤️💪❤️🎉
Hope you had a great workout Stacy 🥰
@@garagefitnessgirl Penny you are the best! I feel sore and I love it! Thank you for adding the "thanks" button! I don't know how long its been there, but it sure is a relief. Cheers to so many more coffees!
nice one!!
2nd time doing this. Loved it 💪🏻
I enjoy and love all your workouts. Thank you so much! 💌
Thank you Nancy!
YES!!!!
🙏🙏🙏
This one is perfection. Thank you!
Whewwww penny. Loved this as always!! I burned 643 Calories. I have a question how many days a week do you do cardio? Do you consider this cardio as well even though we are strength training? 💪🏾💪🏾💪🏾💪🏾
Good question!
Yeah great question as I get confused about what is what
💪💪💪💪
Loved this full body strength workout!!!. Thanks so much, Penny!. Can't wait for more of such!🥰
I just finished and I enjoyed it 😊😊
how great this one was Penny ! I loved circuit number 2 💪
Fantastic! So happy to hear that ☺️
❤️❤️❤️❤️ this workout and it was easy on the knees ❤️❤️ 👏🏽👏🏽👏🏽👏🏽 🔥🔥
So happy you enjoyed it 😅
Thank you penny , besos ❤
I loved loved loved this workout!! It is really amazing! Thank you so much Penny! 💪🏻👍🏻
amazing varities
Excellent workout as usual Penny!! 💪
Thank you so much ☺️