Thank you for all you do DyAnn❤ I’ve been “binging” your videos and find they really help me stay focused on my WHY for fasting! I absolutely love fasting and even fasted through the time change to help my body adjust - it was magical! No where near as drained this time around as the ‘spring forward’ change always would hit me hard. I’ve lost over 30 lbs w/the 20:4 IF and even sprinkle in a weekly 36 hour (I call it my ‘power fast’) each week and wear my “hungry is where the magic happens” crew cuddle shirt on my power fast days to remind me that not only is this worth the temporary “discomfort” - it reminds me that nothing feels better than waking up after a fast and feeling alert, clear headed, and completely energized and peaceful!! I learned it here and I feel better at 54 than I did in my 30’s!!!!🎉🎉🎉🎉🎉🎉🎉 Thank you again!!
Jan.22 grad, 65 year old and thriving with IF. I have tried it all. Weight watchers was not sustainable for me. I'm one of those who researches everything! I wish I could have found DyAnn's class when I was younger. She breaks it down in super simple terms. These tips #1,#2,#3 are covered and much more in the class that are yours forever!!!!! I just returned from a 5 day trip by plane, I used all my tools and had a great time. I feel great today because I didn't "pig out" and I just lived my authentic life. Thanks DyAnn💝
dyAnn thank you, yesterday i started the fasting, i thought i can only do 12 hrs. But i was able to do 16 hrs. the best about it my husband supports me and joined me. i hope i can stretch it to 18-20 hrs. cause i am feeling the menopause effects. And i am having so much brain fog and feeling so sad in a sense i have no energy. praying that God will also give me courage to do this as my life style. Since i do not work and God truly been our provider, this will also be an alignment to Gods will and healing inside and out of my body and in my Walk with the Lord. Thank you today is my day 2. God bless dyann.
The tip re hunger really struck me! I've always hated and feared feeling hungry, so I'll try now to turn it around and view it as a positive. Thank you!
All 3 resonated. But I woke up saying this week I wanted to focus on eating clean, one ingredient food. Also watch what works. Yesterday I had hearts of palm noodles, and this am my stomach isn’t well. (Processed food) I am LCHF. Mostly ketovore. Fast 20/4 Aloha!
I just want to thank you so much for this video Dy An, it really was the message I needed today! I have been feeling really down and frustrated as I am now the largest person in my friend group. One of my closest friends has lost 50+ pounds by taking Ozempic, another sadly has some health issues including an eating disorder and the others are just naturally slim. I don’t like the feeling of comparing myself to anyone especially people I love, so your message of individual reflection and self-trust was particularly helpful. I really love your videos and the community you have created!
Is the course something that we can access on our own time at our own pace (is it prerecorded) - or is it a daily requirement at a certain schedule for calls?
@@Debsimmco2 Deb, we all start on the same day! But you can access the prerecorded lessons when it is convenient for you! You have access to your lessons for a full year!!
@@DyAnnParham Sounds great! When you say we all start on the same day does that mean there’s a call we have to be on or the program just gets releases that day? Sorry for all the questions! Anything you can tell me to explain what’s going to happen would be great!! Love all the content!! Thank you so much!
Hi, I have been on a path to listen to my body more for the past year. I have not figured out what my body is holding on to that is preventing me from loosing weight. I have done varying hours of IF for the past 6 months without success. Most of my IF is 16 hrs. I am willing to go to 20 hrs for 2 plus weeks to see if this is what my body needs. Does moderate cardio affect the 20 hr fast?
Thank you for really explaining the importance of eliminating things we think are causing us trouble. I don't know how it is possible to gain 3 pounds of body fat in a few days and loose it in a few days just by eliminating Bri cheese, I ate 3 pieces in 3 days (the only other dairy I am eating now is 1 tlbs grass fed butter). I am looking forward to seeing how my body will respond after 2 weeks. I have been carnivore/ketovore since October 2023. Not working well like it did in 2022. I'm 51 and had a hysterectomy at 25. I don't take hormones and would like my body to get with the program. I am a lean mass hyper responder so I have to have a small amount of vegetables otherwise my blood sugar and ketones head towards keto acidosis. Unfortunately I have been bloated my whole life as a thin person and the carnivore diet is the only thing that fixed that in 2 days, I must still have SIBO. Fasting 20-21 hours a day with two meals is the only thing that has helped to bring my blood sugars down they were in the am 100's all the way upto 569 fasted. The 16/8 fasting for the last 2 years wasn't enough. I appreciate your wisdom and experience. Any thoughts on vegetables that don't bloat? I eat about 160-225 grams of fat 65-80 grams of animal protein and about 20-25 grams of carbs a day. I just lowered the protein from 130 grams and the fat from 250 +. I am less tired at night which is miraculous but my mood isn't as good. 5'5 134 pounds. Would like to loose another 5-10 as I am very small boned. ❤❤❤
Hi Dy Ann , Ive tried to do the 16:8 fasting for few weeks, had already seen some changes , I’ve been experiencing bloating on some days , then I gave up, do you think I should continue , love from Canada
Man I been struggling with the intermittent fasting since I discovered it I around 2018 it work ,but I was not able to go pass 170 .. u 3 hit for me cause am pre menopause so I did the blood type A diet. I actually do better with a more plant base I to can't drink milk I also get really sick and bloated when I eat beef pork when I stick to more to a real clean for me my body just say yeah thank u
#IF 4 Life #20/4lifestyle Ive been practicing IF for 2 years and it's a game changer. I've recently felt more hungry from time to time and remembered that you said in 1 of your videos to put salt underneath my tongue. It works. Does any salt work? Don't want to break my fast.
Hello. Love your videos they have been keeping on track thank you. My question is is not health related but I must beg you to tell me where you got your eyeglass frames. I love them, I must have them!
What do you use for milk?i see the almond milk i drink has sunflower lecithin in it,i been hearing seeds oils aren’t good for you.i need the calcium in the milk products, so what do you use that is good?
Ripple milk, mostly! Seed oils don’t make me sick. So I do the best I that I can with what I have. Have you researched other foods that have calcium? Not sure milk is the best option for calcium! Also, supplements are a good option. I use this brand www.thorne.com/u/PR546762 really clean and 3rd party tested. ❤️
@@DyAnnParham is it the Thorne bone surport that you take ?it so i am odrer some my doctor said he would like me to get it all from food, and I can’t eat that much dairy and food, and he said their surveys out that menopausal women have heart attacks from calcium supplement, and it just didn’t make sense to me because that supplement in the calcium that’s an almond milk so thank you for your help
@@nancyengstfeld yes, Thorne is my supp company! You can check it out here: www.thorne.com/u/PR546762 This link includes a 10% discount. Any questions let me know. N
Ah Ha! LISTEN TO MY BODY. I have just written an honest list of foods my body loves and hates. Wow, that's interesting, why have I been eating of the MY BODY HATES list so much. Time for some changes.
My dr told me no matter what I do i’m on a fluid pill and a high blood pressure pill, causes insulin resistance, so therefore I will always have it. Is that true?
I am not a doctor! But if that were me: 1) I would get another doctor ASAP! 2) I would do everything I can to prove that to not be true for me. 3) I would make reducing my blood pressure my JOB! 4) I am pretty sure insulin resistance does not work that way! I would spend some time researching that implementing things I learn about insulin resistance and how to reverse it, naturally.
We would to have you join us for class: www.fortodaysagingwoman.com/find-out-more
Started 20:4 fasting on 3/3/24 thanks to your videos… as of today I have lost 7 pounds. I am so happy to see pounds leaving… thanks for your videos!
I am so happy for you! Keep us posted on your progress.
@@DyAnnParham as of day 18, I am down 10.4 pounds. ❤️
Thank you for all you do DyAnn❤ I’ve been “binging” your videos and find they really help me stay focused on my WHY for fasting! I absolutely love fasting and even fasted through the time change to help my body adjust - it was magical! No where near as drained this time around as the ‘spring forward’ change always would hit me hard.
I’ve lost over 30 lbs w/the 20:4 IF and even sprinkle in a weekly 36 hour (I call it my ‘power fast’) each week and wear my “hungry is where the magic happens” crew cuddle shirt on my power fast days to remind me that not only is this worth the temporary “discomfort” - it reminds me that nothing feels better than waking up after a fast and feeling alert, clear headed, and completely energized and peaceful!!
I learned it here and I feel better at 54 than I did in my 30’s!!!!🎉🎉🎉🎉🎉🎉🎉
Thank you again!!
I love all of this for you!!! ❤️
❤
Jan.22 grad, 65 year old and thriving with IF. I have tried it all. Weight watchers was not sustainable for me. I'm one of those who researches everything! I wish I could have found DyAnn's class when I was younger. She breaks it down in super simple terms. These tips #1,#2,#3 are covered and much more in the class that are yours forever!!!!! I just returned from a 5 day trip by plane, I used all my tools and had a great time. I feel great today because I didn't "pig out" and I just lived my authentic life. Thanks DyAnn💝
Girlfriend, you are out there living your most authentic life for sure. ❤️
dyAnn thank you, yesterday i started the fasting, i thought i can only do 12 hrs. But i was able to do 16 hrs. the best about it my husband supports me and joined me. i hope i can stretch it to 18-20 hrs. cause i am feeling the menopause effects. And i am having so much brain fog and feeling so sad in a sense i have no energy. praying that God will also give me courage to do this as my life style. Since i do not work and God truly been our provider, this will also be an alignment to Gods will and healing inside and out of my body and in my Walk with the Lord. Thank you today is my day 2. God bless dyann.
This will be my motto from now on: "Hunger is where the MAGIC happens."
Up 30pounds since summer 2020 so just listening and trying to let your ideas sink for me🧐
Make sure you get on my email list.
The tip re hunger really struck me! I've always hated and feared feeling hungry, so I'll try now to turn it around and view it as a positive. Thank you!
It is where the Magic Happens. ❤️
All 3 resonated.
But I woke up saying this week I wanted to focus on eating clean, one ingredient food.
Also watch what works.
Yesterday I had hearts of palm noodles, and this am my stomach isn’t well. (Processed food) I am LCHF. Mostly ketovore. Fast 20/4
Aloha!
Your body will never lie to you!!! ❤️
I just want to thank you so much for this video Dy An, it really was the message I needed today! I have been feeling really down and frustrated as I am now the largest person in my friend group. One of my closest friends has lost 50+ pounds by taking Ozempic, another sadly has some health issues including an eating disorder and the others are just naturally slim. I don’t like the feeling of comparing myself to anyone especially people I love, so your message of individual reflection and self-trust was particularly helpful. I really love your videos and the community you have created!
We love having you here with us! Trust you! Create your own lifestyle!!! Live authentically!! ❤️
🙏🏽🩷
I’m a May 24 grad! This has been a game changer for me. I am fitting into my clothes so much better. Great sleep too🥰
Love it!!❤️Now just rinse and repeat.
Your skin looks amazing Dy Ann. Thank you for all your advice 💕 2022 graduate and still learning
Girlfriend, you are so welcome!!
All 3 are so true!
They sure are!!! ❤️
Just found you. Sounds very interesting and quite easy. Will binge watch and see what’s going on. Ty
So nice to have you!!! Welcome.
I’m new here. Thanks. What resonates for me was do the work for your individual issue.
Yes!! Yes!! Yes!! And welcome to our community! ❤️
Is the course something that we can access on our own time at our own pace (is it prerecorded) - or is it a daily requirement at a certain schedule for calls?
@@Debsimmco2 Deb, we all start on the same day! But you can access the prerecorded lessons when it is convenient for you! You have access to your lessons for a full year!!
@@DyAnnParham Sounds great! When you say we all start on the same day does that mean there’s a call we have to be on or the program just gets releases that day? Sorry for all the questions! Anything you can tell me to explain what’s going to happen would be great!! Love all the content!! Thank you so much!
@@Debsimmco2 we are start on the same day with lesson 1! Nothing g live. No calls. You have to experience class. It is magical.
Hi, I have been on a path to listen to my body more for the past year. I have not figured out what my body is holding on to that is preventing me from loosing weight. I have done varying hours of IF for the past 6 months without success. Most of my IF is 16 hrs. I am willing to go to 20 hrs for 2 plus weeks to see if this is what my body needs. Does moderate cardio affect the 20 hr fast?
Why just two weeks??
Thank you for really explaining the importance of eliminating things we think are causing us trouble. I don't know how it is possible to gain 3 pounds of body fat in a few days and loose it in a few days just by eliminating Bri cheese, I ate 3 pieces in 3 days (the only other dairy I am eating now is 1 tlbs grass fed butter). I am looking forward to seeing how my body will respond after 2 weeks. I have been carnivore/ketovore since October 2023. Not working well like it did in 2022. I'm 51 and had a hysterectomy at 25. I don't take hormones and would like my body to get with the program. I am a lean mass hyper responder so I have to have a small amount of vegetables otherwise my blood sugar and ketones head towards keto acidosis. Unfortunately I have been bloated my whole life as a thin person and the carnivore diet is the only thing that fixed that in 2 days, I must still have SIBO. Fasting 20-21 hours a day with two meals is the only thing that has helped to bring my blood sugars down they were in the am 100's all the way upto 569 fasted. The 16/8 fasting for the last 2 years wasn't enough. I appreciate your wisdom and experience. Any thoughts on vegetables that don't bloat? I eat about 160-225 grams of fat 65-80 grams of animal protein and about 20-25 grams of carbs a day. I just lowered the protein from 130 grams and the fat from 250 +. I am less tired at night which is miraculous but my mood isn't as good. 5'5 134 pounds. Would like to loose another 5-10 as I am very small boned. ❤❤❤
Everyone is so different. It is trail and error. That’s how I figure most things out.
Thank you. Hungry is a good thing.
Yes, with the right MindSet!!! ❤️
Hi Dy Ann , Ive tried to do the 16:8 fasting for few weeks, had already seen some changes , I’ve been experiencing bloating on some days , then I gave up, do you think I should continue , love from Canada
What do you want from fasting?
Bloating does not come from fasting! It comes from food your digestive system can no longer tolerate.
Man I been struggling with the intermittent fasting since I discovered it I around 2018 it work ,but I was not able to go pass 170 .. u 3 hit for me cause am pre menopause so I did the blood type A diet. I actually do better with a more plant base I to can't drink milk I also get really sick and bloated when I eat beef pork when I stick to more to a real clean for me my body just say yeah thank u
Your body will never lie to you!
#IF 4 Life #20/4lifestyle Ive been practicing IF for 2 years and it's a game changer. I've recently felt more hungry from time to time and remembered that you said in 1 of your videos to put salt underneath my tongue. It works. Does any salt work? Don't want to break my fast.
Hello. Love your videos they have been keeping on track thank you. My question is is not health related but I must beg you to tell me where you got your eyeglass frames. I love them, I must have them!
Thank you, they are really old. I know they have been discontinued and I don’t remember the brand. Sorry.
@@DyAnnParham well don’t lose them they are beautiful on you. Just light up your face
@@patsterrie2553 thank you! I was so bummed out when I realized they were discontinued!
Hunger is where the magic is. That is the best tip this way I am not afraid when my stomach growls and I know it’s gonna be OK.
Hungry is where the magic happens is comforting for sure. Lean into that magic.
Would you recommend 20/4 fasting for a woman approaching 40?
Sure. You will love it.
Absolutely!!!
What do you use for milk?i see the almond milk i drink has sunflower lecithin in it,i been hearing seeds oils aren’t good for you.i need the calcium in the milk products, so what do you use that is good?
Ripple milk, mostly! Seed oils don’t make me sick. So I do the best I that I can with what I have. Have you researched other foods that have calcium? Not sure milk is the best option for calcium! Also, supplements are a good option. I use this brand www.thorne.com/u/PR546762 really clean and 3rd party tested. ❤️
@@DyAnnParham is it the Thorne bone surport that you take ?it so i am odrer some my doctor said he would like me to get it all from food, and I can’t eat that much dairy and food, and he said their surveys out that menopausal women have heart attacks from calcium supplement, and it just didn’t make sense to me because that supplement in the calcium that’s an almond milk so thank you for your help
@@nancyengstfeld yes, Thorne is my supp company! You can check it out here: www.thorne.com/u/PR546762 This link includes a 10% discount. Any questions let me know. N
I just listened to Mr. Mindset video and he said adults don’t need milk. I take a calcium supplement bc I take thyroid medication. Hope this helps.
Is this ok to do if I have a thyroid issue and in pills
What were you doing that caused thyroid issues??
@@DyAnnParham I have half only and on pills
Ah Ha! LISTEN TO MY BODY. I have just written an honest list of foods my body loves and hates. Wow, that's interesting, why have I been eating of the MY BODY HATES list so much. Time for some changes.
Good work!!!
Tip#3
3 is good.
Hunger is where the magic is!
Hungry is where the MAGIC happens my favorite mantra!!
What about the new study that says intermittent fasting increases heart disease by 91% ? I think it’s BS but I’d like to know your take on it .
Total BS!!
I find it impossible to get in the right amount of protein in 4 hours. How can you eat 100 grams of protein within 4 hours?
I have 40-50g when I break my fast. You just need to get creative.
My dr told me no matter what I do i’m on a fluid pill and a high blood pressure pill, causes insulin resistance, so therefore I will always have it. Is that true?
I am not a doctor! But if that were me:
1) I would get another doctor ASAP!
2) I would do everything I can to prove that to not be true for me.
3) I would make reducing my blood pressure my JOB!
4) I am pretty sure insulin resistance does not work that way! I would spend some time researching that implementing things I learn about insulin resistance and how to reverse it, naturally.
Take a year off from exercising! I don’t think so.
Did you catch why I said that, tho?