5 Best Weight Loss Tips for Women Over 50
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- Опубліковано 1 сер 2024
- 5 Best Weight Loss Tips for Women Over 50
#agingwoman #intermittentfasting #menopause #mindset
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕 - Навчання та стиль
Join our next Intermittent Fasting Course: www.fortodaysagingwoman.com/find-out-more
Aka-Silky Jan/23 grad 100lbs 20/4 IF clean down pain & inflammation down struggling with the last 20lbs but I think it's stress related. Thank you @ Dy Ann for saving my life. Jump into class ladies and get your life back too.
I’ve missed you! So glad to hear from you today! Big hugs to you and the family!❤️
Thank you Dyann for great information and also explaining it….great teaching
Hey Nancy! You are so welcome!! ❤️
Thank you for the reminders to be consistent in the journey of IF. Blessings to you, Dy Ann.
You are so welcome
I’m so proud to count myself a part of this amazing community you’ve created Dy Ann ❤
We are honored to have you!!! ❤️💐
Thank you for the great information. I am excited to try this out!
Keep us posted.
Another great video 😊 thanks for reminding me of those five tips. It’s easy to forget. 😊
Jackie, we all need to be reminded.
I’m going to give this a try. I’ve been struggling with weight loss for awhile. Every time I’ve had sciatica and recover I gain more weight and no matter what I do I can’t lose more than 3 Lbs. and then it goes back on. I have an active job cleaning houses you would think that I shouldn’t have a weight problem so here we go I know I haven’t been drinking enough water so I’m having 16 ounces now.
Trying to get back with fasting. Kind of slipped into more keto, find myself eating to much. Can't wait to get back to my 20 hrs fast again. AUGUST 2023 GRAD DOWN was down 56 lbs, gained about 10 on vacation. Beginning again. Water is my problem
Don’t let water be the problem it is the easiest solution. Just make a plan. Sounds like today is a good day for a 20 hour fast.
#IF is a confidence builder. Thank you DyAnn
You are so welcome.
I did most of this years before and it worked! I up’d my fast and stopped working out and lost plenty of weight!! strenuous exercise released stressed hormones that kept me feeling ‘thick’ so I stopped. And when I did I lost a lot of weight. I went back to exercising many months later. This time around I’m now over 50 and have gotten into the strength training & HIIT Fads and have gained about 15 more pounds that won’t budge! No more barbells for me. Maybe I’ll just stretched or something but I’m about to cut out exercise once again and get back to serious fasting. I will let you know how it goes❤
Will incorporate all of them! I have completed all of these but not all at once. STRUGGLING BADLY WITH PERIMENOPAUSAL SYMPTOMS AND IT SUCKS, THANK YOU FOR THE TIPS
What symptoms are you struggling with?
this was a really great video- i liked that it was focused and to the point! thanks
Glad it was helpful!
.... Now I need a channel for women over 60 !! :D
Well I will be 58 in a few months. This applies to any woman over 50…that is you and me! ❤️
Your videos that I've watched in the past week have given me the push to get serious again about fasting. I initially lost about 20 pounds in 2020 doing a 19 hour fast. It took my weight down to just out of the obese range, but no farther. I continues fasting but got more discouraged and sloppy with it until now. I'm going to up my water starting now. This week I've been fasting clean up to and past 18 hours every day. Working to make it 20 hours every day. Thank you!
Forgot to say I'm 71.
We’d love to have in class with us one day!! ❤️
I just come across your channel and really needed to hear this. I just started my journey to loose 100 lbs and I'm an emotional eater.
First and foremost, welcome. You are in the right place. We have several members of our community and graduates of our course who have lost 100+ pounds, kept it off and NO longer identify as emotional eaters. So hold onto that thought. I would love to have you join us for class we start today {the stars have aligned}. You can find out more here: www.fortodaysagingwoman.com/find-out-more I am so happy you have found us!!!
I’ve been following these 5 great lifestyle guidelines for almost 3 years now. And not planning to stop it at all
No need to stop what’s working AND easy!!
@@DyAnnParham Exactly, just rince and repeat 😉
Exactly... Life(style) is good.
d@@sofondadavis5028 YES!!!!
I just subscribed to your channel!
Thanks for subbing!
Just subscribed. I’ve been keto fell of track the last year and half. Gained 30 lbs, breakout of eczema, pre- diabetes, autoimmune diseases flare. Extreme stress, brain fog in menopause and an emotional secret eater especially sweets….yikes. Great information I really enjoy sitting and enjoying coffee in the morning and hate black coffee so that would first and foremost be challenge #1 but would be willing to work through it for the benefits. Challenge #2 snacking while relaxing before bed which Is so bad for me. #3 how do y’all work this into get togethers with family and friends. Thanks, glad to find your channel as I did find Dr. Mindy’s approach a bit confusing sometimes.
Watch this one: ua-cam.com/video/pI5CUOwCz4s/v-deo.htmlsi=lZqZzPHSmpGLF9Sn and welcome to our community.
Sparkling mineral water with grapefruit oil
Just found you today and the water and clean fast surprised me. Implementing right after dinner tonight
Welcome. Keep us posted.
Thanks for these tips! I have been following the 20/4 for 9 days now. And yes I did figure my WHY out before I started! I wanted to tell you that my sense of smell has gone through the roof! I haven't been able to smell worth a darn for years and now I smell everything. Could be good or bad! LOL! I also wanted to see if you could give some advice for getting enough calcium without dairy. I am vegetarian, and I can only eat so much kale!
That is advice I like to reserve for class or a 1-1 Coaching Call. I need more info about you to give that advice. ❤️
Tip about consuming not only what we eat but what's around us. I know this but have slowly let soy & other things creep back in. I have been dealing with edema for over a yr & so when u mentioned that it resonated! Also, I consume a ton of water but not minerals 👍
Now that you know my friend, those are easy fixes! Keep us posted.
Did you read the new study on the cardiovascular risks of IF. Would love hearing your analysis.
First I need to know if you read it!
I think the water has been an eye opener for me I will try this thank you x
Yep! And you will feel great.
If you drink a gallon of water a day and only eat during a 4 hour window, of course you’ll lose weight. She also advocates going hungry. And she sells these “courses”. Scam.
@@Catfluff521 she is right here Cat Fluff. And you have commented on other videos. Maybe spend time somewhere else.
@@Catfluff521 or should I just call you “Karen” ! Since that is your real name.
@@DyAnnParham what’s your point? Yes, my real name is Karen, the name my wonderful late parents gave me. You gave a problem with that?
Hey Coach .... I needed that water reminder, I was really slacking on that lately and noticed a difference. Time to haul out the 150 ounce jug again to get back in the mode again and time for a re-set fast.
That 150 ounce jug is the best!!! ❤️
Great information! My problem is training for a half marathon and being hungry. I do 20 hours w no problem but I know it is what goes into my mouth after the 20 hours. So frustrated but will keep on experimenting. Thanks!
Protein and fat will help with that hunger.
all 5 🎉
❤️
Ahhh, how I miss the old talks! I just listen one, from 4 years ago and definitely learned something new again.
I’m not getting anything from the 20 minutes talks 😢
Tell that to UA-cam! I loved the old talks too, but engagement was down, views were down and YT was not suggesting my content anymore. You aren’t getting ANYTHING, at all! Or is it just new?
@@DyAnnParham o, I know it’s not your fault DYANN. I will be listening your old talks for sure, I need to hear it and it really helping me.
The new talks just goes to fast and won’t stuck in my brain. I was actually listening same show for 3 times to get something from it.
And of course I Miss comments and your answers during the life shows.
Great tips. Thanks! I regularly drink 2+ litres of water every day. I'm not a fan of fizzy water so how can I add minerals to my tap water?
Mineral drops this is a popular one. amzn.to/3uQAnKs
My trigger is bio engineer products and maltodextrin is in everything I eliminated dairy and I’m starting on the soy so basically all I’m able to eat and I feel great is organic vegetables and protein meat inflammation down which I think is the joint pain is down to one instead of 15😂
Maltodextrin IS in so many foods!!
Hi, Dy Ann.
I am so thankful to have found your videos. I am learning so much from you. Thank you! 🤗
I am 55, Type 2 Diabetic, post menopausal, 5 years Keto, and 6 months Carnivore so not new to fasting.
My question is, can I drink electrolytes and organic apple cider vinegar throughout the day while clean fasting? The ACV helps with my blood sugar as well as other things.
I just want to be sure my fast is clean and not elevating Insulin or spiking blood glucose.
Thank you for all you do. I have shared your videos with friends. 😊
@@carmelmaldonado6258 are you monitoring your BG??
Yes I am. I have been off my medicine for 5 years.
@@carmelmaldonado6258 okay. So test your BG see if you get a spike.
I would recommend using metric measures as well on your videos. A lot of your audience is outside the US.
I am not in the US and do not use metric measures.
Good morning 2018 grad. I’m resetting in the IF lifestyle. A little concerned about stopping my exercise routine. Can you expand on this. Thank you!
Your experience maybe you don’t have to! What are you resetting? As in did you stop fasting?
@@DyAnnParham Yes, and my bloodwork shows it. I’ve been exercising 3-4 days a week for awhile.
@@amandasavedra2124 it sounds like fasting provides better benefits when you are dialed in on that then exercising. Perfect example of why putting exercise on hold to dial into fasting is so beneficial! You should jump back into class with us this week. We start on Friday. It is a. Ew course for you since you graduated in 2018!! 3 weeks will do a lot for you!
2019 grad 👩🎓
I have 2 questions: What are you thoughts on limiting fasting due to hypothyroidism?
Do you believe, in general, your body needs a change up?
No, I do not! What caused your hypothyroidism?
I am new here. Will your program help those that have had a hysterectomy?
Yes! It will!
20/4 is key. I do need to drink more water but this July makes 2 years and it is my lifestyle. I expand my window when needed but then I get back into my routine. I feel too good and look too good to go back!!!! Thanks Dy Ann. Super thankful!
Yes, yes, yes!! ❤️
I love my coffee in the morning I can easily give up food but not my coffee with sugar free cream and a tablespoon of hot chocolate. I’ve tried but I just can’t give it up and it breaks my fast everyday.
As long as you are happy AND healthy, enjoy your coffee how you enjoy your coffee!!
I like how definitive you are with the 20 hour fast and create a lifestyle. I hate all the do this or try that or … no, do the 20 hour clean fast. Of course there’s a little more to the story but your message is clear and I can do this.
So excited for you! Welcome if you new here.
Can you recommend some brands. Type water that is mineralized water. I drink Lacroix sparkling water but not sure what is a good mineralized water..Thankyou
I drink Mt Valley!
I'll see if I can find at Walmart?? Thx
@@carolcoleman7107 Sprouts or Whole Foods. We have a delivery service. You can also check their website.
Check the labels. It needs to be mineral water, not just carbonated
Help, stubborn weight loss‼️
Hey, you should consider jumping into our next Intermittent fasting course! Weight loss always starts in class. www.fortodaysagingwoman.com/find-out-more
How to fast and still meet my protein goals?
Break it up in your feasting window.
How do you get a lot of protein in with only eating in a 4hour window? I’ve heard you need protein to lose weight. I’ve heard so many different things that it’s making my head spin on knowing what is the right thing to do.
What feels right for you?
During the 20 day fasting do i drink water in the day? 20 hours fast is from what time to what time? Am sorry for many questions i really want to loose weight
I teach all of this in class.
Question? I have read that we need lots of protein at this age. Is this true because i struggle to get enough protein, healthy veggies, etc into a 4 hour window. So I went back to a 6-8 hour eating window.
I have been using all the things you spoke of except for the soy products and haven't lost any weight for about a year. I'm literally stuck and perimenopausal.
I will definitely be implementing that next in my daily life.
I struggle with conflicting reports of how many calories I should be taking in too.
Also, should i consider hrt? I've read that we are high risk for cancer and heart disease without it?
Define LOTS OF PROTEIN??
@@DyAnnParham 130 to 160 grams per day. Ive been told by my nutritionist that ideally we need 1 gram per pound of weight or for your ideal weight at least...
@@cynthiahon7466 watch this: ua-cam.com/video/tixN5o2FGm4/v-deo.htmlsi=Tlyw4EYd2wxku4vD
Hi Dy Ann, I've been doing 16:8 IF for 5 days a week and eating 'normally' during weekends for 3 months, with good results. I am at my ideal weight. I want to try the 20 hour fast now. Do you do it daily, or do you take a break at least once a week? For how many months do I maintain this? I am 65 years old. Thanks!
Why do you want to fast for 20 hours?
@@DyAnnParham Because it makes meal planning easier and I feel so much better in a fasting state. After I have eaten, I always feel tired and lethargic, even on a low carb diet. Then there are also the benefits of autophagy?
@@liviwilde7020 so then the goal for 20 hours for you would be tied to that. Decide how often you want that, that is when you numb things up to 20! Autophagy is healing so if you are healing then trust Autophagy is happening.
@@DyAnnParham Thank you so much! 🙌❤
What does clean mean? No process foods?
It is different for everyone. Clean eating = foods that cause you no harm (inflammation, digestive issues, bloating, etc)
I have heard that women in menopause should not fast over 12 to 14 hours? What are your thoughts?
I never understand that advice! I believe 20 hours is the sweet spot. This is why I also coach women to try things out. Why would you limit yourself in that way?
@DyAnnParham would you be interested in making a video? It would be so helpful to women in menopause!
Please also use the international metrics system. Most of the world does not use ounces and pounds…
❤️
I have hypoglycemia and can not fast for 20hr., what else would help me?
Getting the hypoglycemia under control with fasting.
Are you eating 2 meals from 2-6? And how many calories? Do you eat whatever you want?
Calories are not always the best guide. So I don’t count calories. I eat as many times as I feel I need to to get the nutrition my body needs.
Never thot much about chemicals in our environment causing weight probs? I guess that and water are my challenges now.still experiencing food cravings and husband sabotaging every attempt at fasting, diet changes. He likes me fat and squishy! How demoralizing is that? This has been a long-term problem.
Sounds like it be time for a good heart to heart about what you want and need for you. ❤️ Tough conversations are always worth it. Maybe even some couples therapy. You are worth it.
I think that prolonged fasting is not as good for aging women with hormone problems .. I fast from 4 pm till 7 am sometimes shorter,depends how I feel ( I’m not rigorous about this)and I think that is enough, I’m not against of fasting but 20 hours is too long …we lose more muscle because we are older and we don’t have enough time to actually eat what we supposed to. How you can eat enough protein in such a short window of time?Over fasting destroyed my thyroid,..
fasting it’s just another way of cutting calories,not eating… nothing really changes in 62 years of my life… diets don’t work… only less calories we consume… eat less we call it fasting now… we over consume, we’re over stressed and we add more stress to our bodies…
We don’t lose muscle with fasting. We lose muscle because 1) it happens as we age 2) we are not doing the things we need to do to build muscle 3) supplements and proper diet are also needed. It is a MindSet Shift! If you believe all those negatives and I CAN’Ts well, that is the proof you will produce. No need to fast for any length of time you are not personally comfortable with. But we also want to make sure we are speaking in truths.
@@DyAnnParham I agree with a lot of things you said about the nutrition and exercise etc.but no one needs to fast 20 hours every day to lose weight and be in good health … do you think that if the woman who lost weight with prolonged fasting learns how to eat healthy and how much… is she going to stay forever in 1000 or more calories deficit to keep her weight off? I’m not criticizing fasting because I’m fasting too … it’s a wonderful tool to give a body break from eating or snacking… but it can make a lot of people to yoyo dieting and never learn how to really eat…. It’s no magic pill in fasting- not eating… body adapts to a lesser calorie and if you go back to eating more you gain everything back…
@@Barbara-oe7yh that has not been my experience! As a coach or a woman who fasts. Create a fasting lifestyle you love that works with your life. It is really about changing how you THINK!
@@Barbara-oe7yhI agree I thought I would try this but I work in healthcare where I easily get my 10,000 steps a day. I think for my hormonal health the best way I’ve found to lose my weight is by controlling my cortisol levels and making sure I’m eating clean foods that make me feel better and doing systematic yoga to control stress and stretch my body. Yes I lose weight slower about a pound a week but I feel better no menopause symptoms. When I tried fasting I felt weak and very stressed I think it depends on the lifestyle and job you have mine is high stress as a supervisor on the floor with death and dying all around me everyday walking I learned that my cortisol is the culprit for me. So this extreme fasting is definitely not for everyone I can see the benefits for someone behind a desk but not with high demand stressful jobs I feel it would just cause my body to remain in fight or flight mode even longer and add to my stress. So I do some day off from work fasts but not alternate day fasts and I eat tons of spinach and mushrooms drink lots of herbal teas to quite my mind and do so much better by just learning to listen and respect my own body just as I would any patient I am with. Another-words I’ve learned that we often neglect ourselves and don’t check in with how we feel ourselves yoga has helped me stop breath and check in I’ve lost 16 lbs in 5 months and I’m pretty happy about that. I only wish I had done it sooner in life. My advice to anyone is sooner or latter you will have to listen to your body respect your feelings and take time for yourself I do one small thing a night for myself rather that is extra moisturizer on my body a hair wrap paint my nails just something that makes me feel like I’m doing something for myself do my systematic yoga and be aware of my breath I couldn’t believe how often I held my breath under stress when I began noticing this it was crazy something would happen I’d rush at work down a hall and notice oh my goodness I didn’t breath as I ran or rushed down now even in stressful situations I say breath in my head it is crazy that I have lived this many years in this state and just now in my 50’s forced by menopause noticed just how much I’ve neglected to check in. Some say menopause is awful it is but for me it was a wake up call I say it might be the best thing that happened to me it forced me to accept my own humanity to not be able to ignore the things I ignored before to educate myself and reprogram my brain to be kinder to myself just a bit and not hold myself to unrealistic super human expectations that I would never hold any other human being too. I say if fasting is you doing something for yourself that you feel great about then certainly their is benefit in that do it. We all have to find our own path just check in and make sure you breathe. Believe it or not how people lose weight at night is thru breathing how did I not know this before? It only makes sense that our breathing has so much to do with our overall health. Good luck to everyone on your journey but whatever you do check in with how you feel past 50 it’s all about health more then diets be healthy find happy every day despite pressures in life and stretch not workout just relaxing stretches. Anything that keeps your cortisol low if you are like me that is the villain learn about it learn to control it or it just won’t matter what diet plan or workout you go on you will yo-yo right back tackle that villain and you will find the balance you need self talk is what keeps us overweight and overwhelmed when you look in the mirror instead of seeing what still needs to happen see what has happened I look slimmer in my belly or my skin looks brighter I use to say ok I need to lose more on my thighs instantly raising a response in my body of negativity and desperation and allowing the cortisol villain to once again be in control, now I don’t see that I only self talk about what has happened that is good not what is not perfect about that image in the mirror. I’m telling you all if cortisol is your villain your mind is what needs work more then anything else yoga helped me with that find what helps you and do it.
@@debbievinsant4610 I agree with you and everyone is different and everyone has to work on her own body needs… losing weight is not always easy,specially the last 10-15 pounds… lowering cortisol is very important… I only fast between 12-16 hours or less which is kind of normal for most people… don’t eat when you not hungry… but I eat very healthy foods which I make myself usually 3 meals a day and trying to increase my protein to 100 grams…the exercise I enjoy are walking and jumping on a small trampoline and some resistance training… yoga stretches… .
The latest research shows that we should consume more protein and do resistance training to keep our muscles… I think that a lot of women go to extreme like over fasting to lose weight but they do more harm than good… losing weight takes time… and consistency…the main thing is to do things that we can keep doing to maintain our health and weight to the end of our lives.. . I don’t think that anyone who fast for 20 hours every day can sustain that forever or learn how to eat properly without overeating or maybe even under eating…
Do you add minerals to all your water? If not, how much of it in a day?
I drink Mt Valley it has minerals in it.
Greetings DyAnn am in Namibia and am interesting to join the platform because i want to loose weight. I will turn 50 in June and am overweight please help
Welcome. We have a course stating on FRIDAY. you should join us: www.fortodaysagingwoman.com/find-out-more
So, can someone help me out here..I'm almost 40 and really struggling with losing weight. I do a 15 hour fast, but I eat 3 meals and snacks. All super healthy and organic, whole foods. But if I do something more like a 20 hour fast..like eat at 1pm and 5pm - two large meals a day, no snacking, should I realistically see good results?? Anybody else do this? Thanks in advance!
Most women here (my OGs) fast 20 hours me feast for 4! Of your struggling with losing weight balancing your hunger hormones is key. It helps you drain your storage tanks. We have a class starting on Friday. It will help you understand all of this. www.fortodaysagingwoman.com/find-out-more
Hi, How many times each week should I do the 20 hr fast? Thank you
Depends on your goals. Being in class will help you figure that out. www.fortodaysagingwoman.com/find-out-more
What kind of mineral water do you use...I use LMNT will that work?
During your fasting window use unflavored. @sheriandrews7296
The diet mindset. Been on a diet since the age of 12. I’m now 65. Still know the calories of one pollo mint. One malteaser etc…..4 peas…..yikes
Girlfriend, there is a better way! Create a lifestyle you love that also gets you what you say you really want.
increase my water for sure
I can't stop the sugar cravings
There are lots of ways to stop sugar cravings. Fasting is one way!
Doesn’t fasting 20 hours slow your metabolism? If I ignore my hunger signals at about the 15th hour, I get stressed and surely cortisol increases. This used to be called a starvation diet. Also, age old wisdom tells us that over-eating (in order to get enough protein and nutrients) at that 20th hour is causing fat storage and overwhelming our digestive tracts. Also, not exercising like lifting and other strength training FOR A YEAR will waste away muscle and bone. Autophagy can take place if you are in ketosis without starving yourself. Think about what you’re saying. Thanks for listening.
Everyone is entitled to believe what they choose to believe but nothing you typed here is actually true!
The recommendation to stop exercising is concerning, particularly at this stage in life. The rapid weight loss people may experience with the extensive fasting recommended is likely a significant amount of muscle, which also will slow a person's metabolism. I'm not against intermittent fasting, but it needs to be done in a healthy, sustainable way.
I recommend it only when starting until you get the fasting and feasting down. I also say do not become sedentary. It is temporary to adjust! I explain that in the video. ❤️ no one will jostle muscle adjusting into a new lifestyle! Think long-term.
What about 67yrs
Sure.
I wouldn't be able to leave the bathroo.
Why??
3-4 liters of water? Is it not toooooo much!
Nooooooo!
What if you have just one kidney? 3 litres still ok? Wouldn’t want to stress my one and only kidney
Take sure soy isn’t apart of my life
❤️
Lost you at stop exercising
I suggested it temporarily until you get fasting down and figure out what foods work for you! I also recommended not being sedentary. I shared my experience and how it worked for me.
When you change a diet routine ...exercise can be a double whammy to shock your system. Wait a couple weeks to exercise bc you may be dizzy, weak etc until you get used to a new diet/fasting.
@@DyAnnParham great channel