Why the 20 Hour Clean Fast is the Best Weight Loss Tool for Women
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- Опубліковано 12 тра 2024
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕 - Навчання та стиль
Come learn how to Clean Fast for 20 hours and easily lose weight: www.fortodaysagingwoman.com/find-out-more
Hi! April 2024 graduate…I’ve been doing the 20/4 hour squeaky clean protocol since I started the course and still going strong. I find myself less and less stressed about food and the choices I make and my weight is steadily dropping-not extremely fast, but steady over time, so believe Dy Ann when she stresses consistency over time! It works. I have had a couple of days that I “ebbed and flowed” because I didn’t want to miss out on my life-like this past Friday when I took my Mom (she’s 76 and a cancer survivor) to get a manicure and pedicure and she also wanted to have lunch. It was a later lunch, but still a couple of hours before my feasting window. I chose not to miss the moment with her. I made a reasonable food choice and enjoyed my time with her. I weighed Saturday and was down another pound + then flowed right back into my 20/4. I didn’t stress over eating or not eating with her. I felt confident in my decision and moved on-there was no feeling like a failure or feeling guilt because I “broke my diet” - there’s no diet to break. It’s such a good feeling. Thank you Dy Ann! 😊💕😊
Yes! This is what it is all about. Memory Making Moments. So happy for you and so proud of you!!! ❤️
Doing the 20 hour fast, loving it. Lost 10 pounds!
Yep! Love it! Keep it up.
My mother recently died and I self sabotaged myself up just a few pounds but I have to say it took a lot of eating for me to self sabotage. I'm back on track now. I was afraid that the stress would be too much for me. My brain has since calmed down and now I feel more in control of myself. The hard decision at her death and with hospice felt so hard and I didn't want to feel. But I'm back to feeling again and fasting. Doing some inner child work and praying a lot too. thank you for all of the wonderful videos.
Sending you big hugs! Feel it all! Fast your way to feeling better. It will never fail you!!
Sometimes you just have to do what you've got to do to get through a tough time. Fasting will always be there for you when you're ready
@@stephanieakers934 warm hug - may all the wonderful memories of your dear mum comfort you at this sad time n always. Stay strong- mums your guardian angel now
I can't believe how much food i used to eat before starting this program!! Amazing I didn't explode 😄😄
Ha-ha! Right. And now you can save all that money you are not spending on food you don’t need.
This really is a mindset. Great information.
I am so grateful that I have found you, I truly believe this is the most valuable piece of information I have ever heard regarding fasting!! I am new to your channel and put in practice the principles you explained. I did however have some questions at first about crystal light and coffee creamer lol. But you answered my questions with a question! And I cut those things immediately out and I have never seen such fast and effortless results that I have experienced doing only 3 simple things I did to tweak my fasting journey that wasn’t working for me.. after doing these 3 things I have lost 7 lbs in the past week..I no longer have that brain fog, and tired fatigued feeling anymore, I feel amazing!! I increased my fasting time to 20hrs, I cut the creamer in my coffee, and tracked my water!! THANK YOU 🙏 THANK YOU!!
Thank you for explaining this in a way I can understand and that makes sense to me!!!!
Great all-around info- perfect video to send to my friends who ask about my new lifestyle! Thank you, Dy Ann!
Love this! Share away!!! ❤️
Thank you so much for everything you do to help woman Diane or men for that matter! Anyway the 20 hour fast is the only way I have been able to lose weight I am 63 and have been doing the clean 20 hour fast for about three months and have lost 17 pounds! I still have about 30 pounds to lose but I can attest to the fact that it works!
Boom! Love it!! ❤️
Hi Dy Ann! Nice to see you and hear this review. I have been struggling a bit; purely mindset issues. Getting back to strict 20 hour clean fasting and watching what I put in my mouth. Cheers, Sue Carrai
SUE….how the heck are you? So good to hear from you. Big hugs!!! ❤️
I needed this video and pepp talk. Ive been fasting in the 14-16 hour range for quite some time but not having the best results. I recently started HRT and was thinking that it was my menopausal drain of all my hormones. Im stating the 20 hour clean fasts and needed that boost of confidence to keep me going. perhap with both the HRT and the 20 hr clean fasts, I will reach my goals. Thank you
One of your best videos! I like how you covered several options depending on the person. 💜
Thx! I appreciate you stopping by today. ❤️
Thank you!! You make this so easy for me!
Taking care of ourselves should be easy! So happy to have you here with us.
Hi DyAnn, been a minute since I've done my clean fasting because I went back to stress eating. Decided today was going to be my restart day and surprise, your video popped up. Thanks for this, I really can't tell you how much I needed it. August 2023 grad.
The Universe is always working in our favor! Keep us posted on how things are going for you!!!❤️
As usual, an extremely helpful, and necessary, video on the basics of the program.
You're looking very glowing, with good color, here ✨️
Thank you so much!❤️
I did very well with this when I followed it a couple years ago but after listening to you for months I decided I could be " one of those people" to get off my thyroid med and Doctor allowed it which was disastrous for me. In addition to that not being able to keep the 20-hour clean fast though I continued IF 12-16+ now I'm in a place where I have to get the weight off again 😣
No one, not even doctor mentioned weight gain as side effect of quitting thyroid med. Of course I know it was a combination with the lack of 20 hr fast.
Unhappy and discouraged but glad i found this video today.
Always love your videos and the truth- 20 hours makes things happen!!
It never lets us down.
Thx gorgeous💯! Ur hair looks fabulous 😍.
Thank you!! I appreciate the compliment. It my hair serum!!
I’m feeling great on 20 hours. Finally seeing results! Thanks for the info!
That 20 hour fast is a game changer!! So happy for you.
Starting tomorrow 😊
8/2022 grad. My body thrives on clean fasts! Thank you Dy Ann for helping me learn about my body and how to serve it best at 57 years. I’ve never felt better.
So happy for you!! ❤️❤️
So appreciate the way you breakdown the information you present. I can’t say it enough, I love the simplicity of this lifestyle. I’m so ready to experience what my body will do as I continue the 20:4 IF way of living my best life! Thank you again for the great information!! Have a great week!
You are so welcome!
Thank you 😊 great work great video too 😊
Thank you! 😃
Feb 2024 Course Graduate 🥰
Join the course ladies! You WILL figure out all of these answers you have as you dive into this deeper with Dy Ann! The course is amazing!
Deb, you are a rockstar graduate. I love hearing from you!!!
This is exactly what I needed to here today. I’ve been doing the ADF since last week but I struggle with putting sugar free syrup and nut pod creamer (less than 50 calories) in my coffee each morning. My goal is to transition to the 20 hour fasting this week. Thanks for your video ❤
You bet! Keep that Fasted State clean. You won’t regret it. ❤️. Keep us posted
Dear Dy Ann, thanks so much for this diet. Finally something that works and is worth the effort. It is actually not that hard to fast 20 hours, my problem is how to feast the 4 hours as you feel full so quickly by having just one meal. Could you pls make a video with few ideas how to feast efficiently in the 4 hours window and also with benefit for our bodies. Perhaps throw around some scenarios and everyone can pick what suits them. That would be soooo useful! Thank you!
I really do avoid that! There are so many food options! Feasting is very common sense. Avoid processed food. Rotate colorful 1 ingredient veggies. Healthy carbs. Protein and healthy fats.
Love the video. Can you share the link for the shirt you’re wearing? Thanks.
It is one my my favs!! Here you go: bit.ly/4akzPuU
I like you. I like your delivery. I like how you get to the point and don't mess with my time. You're good with the information you give. Thank you
You are so welcome. Our time is very valuable. I appreciate you spending some of yours with me here today.
Dr Fung who is the fasting guru says you can have a green salad and avocado and broth during fasting with zero undoing x I’ve tasted 24 hrs from time to 18-20 hr fast successfully into weight loss x
Awesome!!
Draining my tank is key for me. Thank you so much DyAnn for teaching us how to make informed decisions by listening to our own body. With 20:4, the 12+ hr fasted/hungry is truly where the MAGIC happens. This is a mindset connection that DyAnn guides to hear from within again. ❤❤❤
Please hit the thumbs up button and share. This sisterhood/community has been life changing.
Informed decisions are the best decisions.
@@sofondadavis5028 ty!!! 💐
What about supplements? Will they break a fast if taken in the morning?
Will start tomorrow and try to stick to it for one month...i have been all.over the place with my IF but the scale is struggling am struggling, it's like the weight is glue.. hoping i can get some results with consistency. Thank you for this.
Why just one month??
@DyAnnParham lol, should I aim for longer? Maybe that's what i need.... to do it longer...
Honestly, I find 20hr fast hard to do, with 16:8 am really good but 20:4 gets hard for me...
Thank you
Of course.
I have tried so many things. I hardly eat and I’m told I’m not losing weight. I eat too much and that’s why I’m not losing weight. I tried carnivore, keto, Mediterranean, pescatarian etc and I’m so frustrated. I’m 50 years.o. and post menopause. I am going to start 20:4 today and hopefully it works for me 😔 I’m currently 293.8 lbs
Same
I am now 292.2 but that could be water weight. I’ll come back at the end of the month and update. I’m committing to then to see if this works. Goal by then is to be 280. 1% body weight per week is a reasonable expectation
Love ur videos
I having been 16;8 fasting for 2plus yrs and was holding my own for a long while and then strtd to gain possibly was eating wrong choices and maybe larger portions at the break fast meal but 16;8 suits my lifestyle . I think that my body might go into a starvation mode and hoard the food therefore gaining even more if I do 20;4 is there a trick for this not to happen? I'm thinking possibly to implement it 2 days a week and stay on the 16;8 the other days? Please guide me
I can give you the best guidance in class. Www.fortodaysagingwoman.com/find-out-more we start again on May 31st!
Hi Dy Ann! I am in peri menopause. I started 20:4 fasting last Saturday 5/11. So far so good. But is it normal for me to feel tired? I haven’t felt the energized calm yet. I am not over eating and have been paying attention to how my body feels after I eat understanding that I want to feast to fast. But I am TIRED.
Thank you in advance for your insights.
Thank you for the supportive and informative videos!
Are you in class with us??
I have started this 20 fasting and love it of course. Question: I have green tea in the morning, does that break my fast? I don’t put anything in it, just plain tea.
Plain is fine.
I appreciate your posted info and agree with you one hundred percent. I’ve tried all varieties and the 20 hour clean fast is the only type of weight loss program that works for me. I have serious autoimmune issues and clean fasting has helped more than any pharmaceutical or nutrition based intervention.
100%. Just move out of the way and let your body do the work.
Lost 36 LB over 3 months in 2016 using IF. I kept fasting and even pushed a couple of 48 hour fasts. Was great for a long time. I exercise, golf and don’t eat grains or dairy. Even doing that, I have steadily gained back 20 lb since 2020. I recently pushed to a 20 hour fast, shifted my fast to begin at 2 PM and gained 2lbs!😱
I’m flummoxed. I can fast without hunger. I think my metabolism has shut down. I’m exhausted. Just turned 64 and getting depressed. My wardrobe is to tight again. Any ideas?
I’m at the gym now still committed to strength no matter what. 13:00
Would love to have you in class with us! www.fortodaysagingwoman.com/find-out-more
Hi dy ann. Please just keep giving us the gold!
It woukd be great to do a vid about how fasting resets your dopamene over time so that food dependancy is broken. I find i get off the wagon when i have an over extravagent meal and think i will justbget bk jnto it the next day but OH MY.. by brain is just not right and my 'willpower' is zero.
Would love a vid about that x
I try to slip that messaging into all my videos. The MindSet Shift. Fasting resets your neurotransmitters! But you need to be aware of your triggers so you can catch yourself before you take the dopamine hit! That is all taught in my MidLife MindSet Shift course.
Hello , new to your channel, Dy Ann, and shamefully confessing a rookie when it comes to fasting and how it works ?!
Basically, the instruction on board, you explain, about one side "fasting" (presumably no food for 12 hours ? is this correct?)
Then, below on the chart, is the "fasted state" from 12 hours to 20 hours - ( again, presuming, this is the time to eat ? In other words, a window of 8 hours to eat ? is this correct ?)
Also, wondered does the starting at '0' represents starting at midnight to midday ?
Then, from midday to, for example a window up to 8 pm is for eating meals ?
Thankyou, 🙂
Did you want the video?
@DyAnnParham yes, I watched it Dy Ann, hence, clarifying my understanding of it ?! 😊
@@magibell1084 okay go back and listen to when I explain the FASTED STATE and why it is so important to keep that 8 hours clean.
The zero hour is the start of your fast!!
I promise all the questions are answered in the video and I have an entire Intermittent Fasting playlist that will help you!
Thankyou so much 💓
I have always fasted clean!! I just needed to be truthful with myself about what I really wanted for my future self!!
Woo hoo!! Yes!! ❤️❤️
Today I’m down 6.2 lbs in just 3 weeks. Consistently over time for the win even when Week 2 was erratic fasting hours! 😊
If I don’t feel hungry after 20 hours, is that bad? I am wondering if fasting longer is healthy?
Dr. Anne, so I fast for 20 hours, then feast for 4. So stop eating by say 6 at latest? Do you count coffee or smoothie in am as eating? Can you give ideas of what you eat at feasting please.
Welcome! I am not a Dr! The Dy Ann throws a lot of people off. I explained the clean fasted state in the video. What I eat does not matter! You have to figure food out for you.
Hi,I did keto for a while last year along with fasting 16,18,20 depending on the day.I felt great had more energy,I also liked not being a slave to food.I did however have cream in my coffee.I guess when I went off keto,I also went off fasting.I am thinking about giving this another try.I am just curious if a keto diet is part of this fasting way of life or can you benefit from fasting regardless of the your carb intake?
Yes and no with the carbs. You do not have to be keto but NO ONE can get away with eating too many carbs.
What about meds/supplements. Will these break the fast? Can I use MCT oil with coffee?
Did you watch the entire video?
Thank you, just found you! I’ve not had much success with 16-8. Will try the 20- 4. Can one have black coffee and teas I wonder
As long as they is nothing added to them.
Is it ok to put a little whipping cream or half and half? Or does that break the fast?
Saw you today for the first time and subbed. I have done IF many times over the years, and also have done longer fasts. I usually just eat twice a day, but my weak spot is the evening hours where I want to have yoghurt or popcorn 😟. I do really struggle with belly fat. I’m turning 78 in two days and would like to set a goal of losing some of that, at least. I’ll research your channel. I appreciate how well spoken you are. Thank you!
Thank you. We have our next starting on May 31st. We would love to have you! www.fortodaysagingwoman.com/find-out-more
Is there a time that works best to start fasting? What 4 hours best for eating?
The hours that work best for you and your life.
Hello Dear, Just started following your channel. Thanks for all you do. I know this is totally off topic, but if you don't mind sharing,wanted to ask you abt the precancerous polyp video you did abt 2 years ago. Did they tell you how big and what kind of polyps you had? I just had a routine colonoscopy and was found to have 3 polyps, maybe precancerous😢😢. Waiting for the doctor call. How are you doing now?
Mine turned out non-cancerous. Most are. Just wait for the word back from your doctor. The most important thing is you had your colonoscopy and the polyps were removed.
@@DyAnnParhamThank you! Blessings 🙌
Just stumbled onto your channel. Can you explain how this differs from OMAD?
The hours. 20/4 you eat for 4 hours. The amount of times you eat does not matter. OMAD is literally one meal so more like 23/1!
I need to get back to this.😮
Yes, you do! Start today.
I am interested in starting the 20/4 fasting program, I just had a few questions, I woke today and grabbed my water bottle and realized it had some crystal light mixed in with my water did I interrupt my fast?
You can join us for class on May 31st www.fortodaysagingwoman.com/find-out-more
I think you already know the answer to that. Plus those ingredients are just not the best. Fasting or not.
I cut everything out of my coffee and water and increased my fasting to 20hrs and I have lost 7 lbs!! Thank you so much!! I’m 52 still working full time as a nurse , I was feeling run down, tired all the time, with brain fog and forgetfulness. Even though I had joined a friend in a fasting challenge I was not getting results fasting 16/8. Until I stumbled on to your page , desperate to learn more about fasting and why I wasn’t seeing results. I actually was feeling like I was being punished everyday, lol fasting was not enjoyable. Then you started talking about healing your body and fasted state, wow something just clicked and I started the next day!! 🙌♥️🙏
I started fasting in 2018 and it worked for me. Now I'm 54. I do the 20 hour. It's not how it's not working. Maybe it's just my diet. I'm not really eating clean. I'm going to do what you suggest. Just be clean. I do have an autoimmune disorder so that makes it even difficult
Fasting might just help with the autoimmune disorder too!!!
What is the time eating window preferrably in order to sustain 20/4
The window that works best for your life.
Hi, I would like to know if taking vitamins, 30ml collagen, hayfever tablets in the morning and at night sleep tablets or any other medicines break fasting? Thank you
Did you watch the video?
Yes I just watched again, so am I understand that I can’t eat any medicines in the first 12h or at any time in 20h? Sorry english is not my first language but would like to do it right.
@@monikap2067 if your goal is a CLEAN FAST you don’t to do anything for 20 hours that causes your body to process anything new. Medication timing should be discussed with your doctor.
Got it. Thank you
I’d love to hear more on the side of eating healthy during the window phase of fasting………nobody talks about that in “realistic terms”.
What does realistic mean? Realistic for me? Realistic for you? Realistic for 100K women who are all very different from different cultures, food customs, access to food, intolerances, allergies, likes, dislikes, religious beliefs??? Who says what is realistic???
I wondered also why food is never mentioned. But it makes sense to me now. Everyone is different. You eat for you and based on you alone. Your likes dislikes. Customize your own meals. We are not in a box doing this make the choices that are right for you. I love that! 😄
How long should you continue this 20 hour fasting state…till we reach our goal weight??
Have you ever been on a diet before, reach your goals, then stop the diet? What happened when you went back to doing what you did before???
How often during a week should you do a 20 hour clean fast?
Only on the days you want to look and feel your best!
Every day! 😍
I did 20/4 for 3 weeks and felt great! Lost 3+ pounds and lived not thinking about food/cooking. After about 3.5 weeks, I began feeling a bit foggy and unfocused, not tired, exactly, but less able to do what I needed to do mentally. Does this have to do with intermittent fasting? Am I just not feeding myself well when I eat?
Could be a number of things. Are you drinking enough water. Are you getting in all your electrolytes? Are you eating enough of the right macro nutrients??
@@DyAnnParham All answers are probably 'no'! Thanks!
So with the 20/4 regime, will I lose muscle or just fat? And does it still work if you are pre-menopausal/menopausal?
Yes it still works. It works for everyone. If fast correctly and feast well, you should reap all the benefits.
Great! Thank you
Hello, I’m 35 and I have just been prescribed progesterone because I had none. How does the 20 hour fast help with hormonal imbalance? I have been eating clean, exercising, and taking supplements, basically doing everything right and I just can’t lose weight.
IF balances hunger hormones. If you have no progesterone due to menopause then taking it exogenously will bring your levels up.
Bringing them up, with IF will help with weight loss? Since your channel is geared towards women over 50, so I’m just trying to figure out if this is right for me?
Can I do this when I’ve just started HRT .. only been on it 3days and 61 yrs. Thank you
Yes
@@DyAnnParham great thanks
❤im 61 ❤
but when does the body stop benefiting from fasting? When does the body go into "stress mode". I am thinking is likely much longer than 20 hours?
When you put it in stress mode. So don’t do that.
My question is, how can I keep from gaining lost weight back when I break my fast? Thanks
I answered this question in Monday’s video. Out 5/20
Hi could we drink water while fasting
Yes
@@DyAnnParham thank you
What is the best time to do the 20 hr fast? I work 8-4:30.
All depends on you! When you like to connect with family, friends around food, when you workout, what makes the most sense for you.
Can you drink electrolytes during this 20 hr fasted state?
Depends.
I use a zero carb and zero calorie electrolyte powder, which makes drinking water so much easier for me. Is it ok to use that during the 20 hour fast?
Awesome video, thank you, quick question, maybe a silly one, but can you drink water during your clean fast?
Did you watch the video??
@@DyAnnParham I did, but you didn’t mention water specifically, you did mention dirtying up coffee, so I can assume that water is ok, but I guess I just wanted to make sure.
@@dinasclutterlesslife2138 no water or coffee is considered DRY fasting.
And do you do this everyday.
Yes
I am loving the 20 hour fast! I have been stuck with my weight for the last 4 years. I feel like I have hit gold, thank you @DyAnnParham
You did hit GOLD! So happy for you.
Perhaps I missed it, but you keep saying “clean fasting.” Is this meaning just coffee and water? Just water? Please define if you could? Thanks!!
This might help: ua-cam.com/video/_cznaWhJliU/v-deo.htmlsi=KNl2TnSVSEqH1fDG&t=512
Does green tea or sea moss in your tea break fast
Is it worth the risk???
Green tea without any sugar does not break your fast, stay away from artificial sugar substitutes. A hot cup of green tea actually makes it easier for me to fast,in the afternoon I switch to decaf green tea so I don’ t mess up my sleep.
@@gabrielablackwell5102 there you go! Just find a tea you trust. ❤️
I do like the protocol.but why doesnt it work for me ? I am having to do like 36 hours 3 tims a week to even see amall loss. It sucks
Mary when did you take class with us??
I'm coming back to the clean fast. I'm preparing my food to eat
Clean fast is the best weight to get results.
Could you please define What you mean with clean?
I would assume she means any foods that aren’t processed but I might be wrong x
@@denisegale6874 Good try, but she is talking about fasting, so no foods…
I will answer this on Monday’s video 5/20
@@DyAnnParham That is Great! Thank you! This got me intriged… 🙏🏼
Does diet Dr Pepper break fast?
100% YES!!!!
What are your qualifications other than making money on you tube
What are your qualifications for questioning my qualifications???
What about black coffee during fast? What about electrolytes to avoid headaches and dizziness during fast window?
Keep it all clean.
I have been doing this 20/4 and have not lost weight only gained 8 pounds
You could be overeating in your feasting window! Are you fasting clean for 20 hours?
What can I eat in the 4hr window
Food that will help you reach your goals. You have to figure that out for you. This might help: ua-cam.com/video/_cznaWhJliU/v-deo.htmlsi=jdzg_B-TjYtIbORm&t=1641
First day attempt at a 20 hr fast, and i am at 16 hrs and my belly is yelling at me!!
Yep! That is how it starts.
❤clean fast, can i drink?❤❤❤❤
Alcohol is not clean
Drink alcohol??
So you just eat healthy within four hours of the day of your choice?
Eating healthy is the goal for sure.
What makes a fast the squeaky clean fast?
Nothing but water/black coffee (if you can tolerate coffee)
What about 100% organic stevia, no other ingredients?
@@nanettejernigan7338 depends…will it make you crave sugar more than you need to? Is you insulin resistant or sensitive? Are you happy with your weight and body fat? Are you healed or healing?
It does not make me crave anything, just helps the coffee go down. No insulin resistance or sensitivity. Not happy with my weight and body weight. No healed.
@@nanettejernigan7338 then I would ditch the stevia until you are happy and healed. ❤️
❤i have high blad presher❤❤❤can i drink?❤❤❤
Alcohol is not clean
Not sure what that means??
@@nanettejernigan7338 ??
I clean fast most days. If I don't, it's probably because I'm feeling sick and I need to take some antiviral or something.
❤️
Unsustainable
Then it is not for you. Hope you find something that you can stick to.