60 Minute Yoga Conditioning for your Upper Body
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- Опубліковано 4 жов 2024
- This is a 60 minute yoga conditioning class for your upper body. Toning and strengthening for your shoulders, arms and abdominal core. Class moves at an accessible pace focussing on proper alignment and engagement to build your strength safely and with awareness in these parts of your body.The only prop you might like to have for the start of class is a yoga block or a large tissue box (optional). Class is challenging without being too sweaty ;-) and includes some satisfying rest stops along the way to stretch out. Expect some creative and challenging moves, keep breathing and enjoy!
Ralphie is back on his mat too... helping me to balance in this class ;-)
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Cannot say enough about your classes... thank you
Lovely x thank you Margaret. And well done x This one a burner for the upper body. 🙏❤️
... so strong!!! Thank you Fiona 💕 🙏 Enjoy your weekend
Yay!! You’re so very welcome! Thx Suzana and you too x ❤️🙏
Thank you, yet another awesome practice , love and gratitude 🥰🙏
My pleasure! Glad you liked it x ❤️🙏
This was challenging but good. Thanks very much.
Hopefully you can lift your arms and brush your hair tomorrow :-)
@@TwoBirdsYoga I hope so!
So much awesomeness! I'm 48 and have been practicing yoga for several years but just recently have felt my upper body strength dwindling. I think I will do this on a very regular basis. I'll have to double check to see if there are more upper body classes.
Thank you so much Karen! I hear you! I’ve always had strong upper body strength and I think I’ve noticed this dwindling too! About the same age! So important to keep our strength. Great you loved this class... you might like the yoga conditioning classes... lots of whole body work :-) ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
Just what I needed for the arms - thank you Fiona X
It’s a burner huh?! Good to do once a week, you’ll really notice the difference x
Have to confess to my Peacock being a little bit shaky, after your most excellent & thoughtful lesson! & Ralphie was on stage again, more often than other times! ❤️😃- kust hope the clutter at the beginning meant your well-earned dinner was prepared back there! Your calm strength, simply amazing, really. So, now for a quiet evening...Thank you so very much!
Oh I bet! Arms were burning. But balance steady with Ralphie right there in my swan :-)
Thank you Markus 🙏
Hi Fiona, so glad that I choose this practice / workout today. Was challenging but the time just went by. Big hug to Ralphie 😘
Thank you lovely! You’re making your way through all my stronger ones! I love an upper body flow… easier for me compared to a deep stretch. Have a wonderful Christmas 🎄🙏
Great challenging practice! Ty 🙏❤️🧘🏻♀️
Arms!!! Hopefully you can raise them to brush your hair tomorrow ! Xx 🙏
We are huge fans from Sandpoint, Idaho, USA! Thank you for your truly excellent videos! 🌞❤️
Woo hoo!! That’s so wonderful to hear! Thank you so much 🙏 I hope you’ve managed to keep well and safe these past 12 crazy months ? Thanks for practicing with me x fi
Loved the challenging arm moves balanced with your gentle, soothing instructions. Thank you, Fiona
Awesome! Thank you so much 🙏
ohhh yeeeahh....loved it! My arms feel rejuvenated and strengthened. Excellent practice. Namaste ;)
So great! Let’s hope you can raise your arms tomorrow to brush your hair :-)
Right? hahaha :)
I’m so grateful for your practice, Fiona! Every single practice is a pure gem!
As a dancer I wouldn’t last long on the dance floor without your help. Thank you from the bottom of my heart! ❤️🌹
Aww so great to hear Yelena! Thank you for your beautiful feedback 🙏
Wonderful practice to start my day. Thank you so much Fiona. I feel so meditative during the after the practice with you. Wish you all the best.
Thank you so much Poona. I’m so glad that was your experience x 🙏
So now I have noodle arm syndrome. What an amazing class, Fiona. Loved the balance of back and arm toning. And my table tops are definitely earthquake variety but loved the tri exercise.
Hahaha. Love the tabletop earthquake and noodles!! 🙏❤️
🙏🙏🙏🙏🙏
Thank you! ❤️🙏
So grateful for your deep, lovely, informed practices. Such a huge gift to have found them.
Aww thanks Chris! I’m glad you found them too! There’s over 100 classes on the channel now. Enjoy! Thanks for practicing along with me 🙏 fi
Wonderful! Strength with ease - I feel so peaceful. Thank you Fiona! Smooches for Ralphie.
Haha, Ralphie driving me crazy at the moment. He has no idea how to welcome people at our door... total maniac!! Great you enjoyed this one. Quite challenging! Well done
That was really excellent! Thanks Fiona.
Awesome thanks Will! My fav kind of class. :-)
Holy cow! I got worked! Thank you so so much for another beautiful class!! 🙏
Lol! Hopefully, you’re still able to lift your arm tomorrow to brush your hair :-) great you enjoyed!! Thank you 🙏
I can't wait to do this. I was going to look thru your playlists for some upper body. My boy Ralphie is looking good!
Great! For your reference Barb, the yoga conditioning class playlist has a variety of upper body included x enjoy this one. X Ralphie makes multiple appearances with his sock! Xx fi
What a great session! I discovered muscles I did not even know I have had!! The last plank poses though were a challenge I'd love to return to and measure my improvements. Thanks Fiona
Oh that’s so awesome Catharina :-) I did too! I have a few yoga conditioning classes on the channel if you liked this one x thx for your lovely feedback 🙏
Very nice Fiona. I like the pace and some new variety. Ralphie looks very happy! Thanks for putting out new classes.
Hey Michael :-) glad you enjoyed... i swollowed a pilates teacher for this one! Ralphie is endlessly entertaining and my balance bar here in this video. Take care. Appreciate your support 🙏
How do you do it? Another amazing class. It’s a testament to your instruction that I can rely almost entirely on the audio (I sometimes look up to see whether Ralphie has appeared!). The sidearm seated press-up towards the end was something I struggled with; it felt like I had no strength.
Oh thank you so much! I do lots of different classes and poach moves :-) Ralphie was there helping me balance in this one :-) the side arm seated press ups great for obliques and biceps.... a pilates special 🙏 ralphie managed to turn green today... rolled in the plant based weed killer. He was green top to toenail! So he was washed today! Hope you’re keeping well :-)
Another amazing conditioning flow! Arms are burning! These are my favourite yoga classes! Can't wait to see what you come up with next!!
Thank you so much! I love them too. I research them a bit usually and include other modalities in the mix. This one has a few pilates moves in there xx thanks for your wonderful feedback Karla 🙏 fi
Blimey.. the first hand exercise with the brick haha! killa but me likey. Thanks Fi xxxx
Omg! Yes... so simple but tough! I thought my arms were going to fall off!
@@TwoBirdsYoga Mine too, I use massive wooden blocks, they stay where they're placed during practice, & then you teach I'm to lift & hold onto these...#phew