60 Minute Full Body Yoga Conditioning
Вставка
- Опубліковано 15 вер 2024
- This is a 60 Minute full body yoga conditioning class infusing abdominal core, upper body and leg strengtheners into our flow. Class begins with some functional pilates style core sequences to warm up followed by variations on sun salutes, gate, lunges, planks and a final challenge practising Lolasana (Pendant Pose). A full body challenge to improve your cardiovascular fitness and strength. Class is punctuated with balancing counter stretches and rest throughout. Guest appearances from Ralph x thinking he needs his own mat? Enjoy!
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.co...
Paypal
All donations gratefully accepted paypal.me/FION...
This is what happens when the instructor provides very tough love to her students. So hard, so great. Thanks Fiona!
I’ve got to say, it’s looks strong and I might have been stronger and younger when I led it! Thx Will. Have a great weekend ahead 😊🙏
Anyone who sits at a desk should be doing this class. It works all those areas that we need...
Thanks Rebecca! Glad it hit all the spots 🙏❤️
As a newcomer to Two Birds, I have been working my way through the rich and wonderful catalog. Holy moly, this one was a sneaky quiet one that was quite an hour! And I have commented several times already, but Fiona, your cueing is the very best. I get so much more because of your guidance and can feel the difference in how I carry myself in everyday life. So grateful - thank you.
Awww thank you for taking a moment to write and say x really kind and generous feedback x and welcome along to Twobirds ❤️🙏
Good Morning! I forgot how challenging this practice is! But it was good! I built a lot of heat! My windows started to fog 😂. Thank you once again for a great practice! Lovely to see Ralphie, the wonder dog! So cute! Have a great day ! I am so very grateful! Namaste!❤️🥰🙏🧘🏻♀️
It sure is Martha! Look at you go. 60 min of yoga conditioning 💪well done. Hope you had a great weekend? X ❤️🙏
O my goodness me this was the toughest class so far for me!!! I have been slowly building my strength after back injury last year and am delighted with practicing yoga that I got as far as this. Thank you so much Fiona you’re fantastic teacher very grounded. Your instructions and given options are superb I have been doing your classes daily for some time and I am absolutely delighted and grateful that I have found your videos. Namaste🙏
Good on you!! This class is definitely challenging. Well done. You sound like you’ve made great progress. Thank you so much for your kind feedback. Appreciate your support xx 🙏
wow. Very comprehensive, 'meaty' class. Brought the heat. Brought the focus. Loved it. 🙏
Awesome! So great to hear Lorraine x thanks for your message ❤️🙏
Good,good morning! I have been here before! I forgot how this is hopefully a stamina builder! It is a challenge but a good one! Looks easy but it’s not!
Thank you! I did enjoy it! Very grateful for your beautiful,cam voice. Your thoughtful directions . And your humorous encouragements! As my little neighbor , Louie, says,” I lub it”❤️🥰🙏🧘🏻♀️
Aww! I lub that! You’re going so strong Martha! I hope you had a wonderful day? Quite busy here sadly. I’m a day late with my new video. Filming tomorrow! Take care x 🙏
Full body, mind and spirit! Excellent! This is always challenging for me, but in a good way♥️ Thanks a million!🥰🙏🧘🏻♀️⭐️
You’re always so welcome Martha xx good on you for leaning in toward the strength classes. You’re well motivated xx 🙏❤️
Good Morning! This was a great challenge today! I am saving this practice to practice🤣Something to aspire to! Thank you so much. I think I will take a shavassanah nap🥰😜🤣! Have a great day! ⭐️⭐️⭐️⭐️⭐️
Haha…. We all need a challenge huh? Enjoy your weekend ahead Martha 🙏❤️
Thank you very much for challenging your students. let's hope that next lesson i will be able to fly above the blocks!
Lol! Thanks x and well done… this one tough x hope you’re feeling strong and full of health with such a regular practice ❤️🙏
An old favorite challenge I should visit more often! Thank you for all your wonderful classes 😊
You’re so welcome Wendy! Thanks for all your support and wonderful feedback. Always appreciated ❤️🙏
Good Morning! I love this practice for Monday to start the day and the week! And , of Course, there’s Ralphie! Thanks a million ! It was very good for me!❤️🥰🙏⭐️🎉
Starting your week strong and motivated. Love it! 🙏❤️
you have such an amazing balance of effort and ease in all of your classes!!
Such an amazing teacher!!!! it's great to leave a class feeling like i've "worked" but also totally centred, grounded and at peace. epic work thank you!
Dear Hanna, thank you for your beautiful compliment! It’s so great that this has been your experience on the channel. I so appreciate your feedback and practicing with me 🙏
Good Morning! Practicing again and not so difficult today! Tried to be looser or easier! Not so intense! And I enjoyed it! Love my Two Birds! My insides and outsides are improving! I am very,very grateful! Namaste❤️🥰🙏🎉🧘🏻♀️⭐️
You make me smile Martha. Well done. Just love this community. I’m so happy you’re feeling well and strong 🙏❤️
Awesome class! Nice n sweaty, love it! Cheers
Sure is! Great you enjoyed it! Thanks Angie!
Thank you, Fiona and Sonya! This class is always a challenge for me but I notice my incremental gains🤣🤣🤣! Hope all is well with you both! Love starting my day with you!🏋️♀️🎉🥰🙏😎⭐️
A challenge for me too! But so good to build strength. I’m so glad you’re noticing all the gains from practicing so regularly xx thanks Martha 🙏❤️
Bravo! I love this practice! Pendant is coming along , in a very novice way but I love the way my chest and arms feel. I feel like I worked hard but in a good way!
Thank you Two Birds! I am very grateful! ❤️🥰🙏🧘🏻♀️🏋🏻♀️
Next stage… in pendant…. Core! Well done to you! You are getting so strong Martha x 🙏❤️
Wow. Thank you for that challenging and energizing flow! Loved it! ❤🧡💛💚💙💜🤍
That’s awesome! Thanks Dina 🙏❤️
Ah there Packboss Ralphie makes a reappearance, more seconds screen time than ever before! ❤️
Thank you kindly for this burner lesson, beautifully massive, I loved it! ...though perhaps we should discuss your notion of *polite cough* rest: You understand it as not moving, your students more as, indeed, collapse..😃..Seriously, you're a magnificent teacher, we're so grateful for your presence in our practice. & Tulasana is one of my favorites, it is!
Ralphie will make a return this week… back in our 6 th lockdown! This one is a challenge for sure. Looking back, the side plank at the end ambitious! So great you loved it Markus. I was huffing too and praying for rest :-)
@@TwoBirdsYoga The pandemic'll never end, it's excruciating!
But I love the prospect to see Ralphie again! - you & puffing?! All we ever hear from you is controlled slow deep breathing, over our delighted groans & "is this rest? what? doesn't feel like it..."
It is excruciating! We’ve only been open 8 days since our last 2 week lockdown. A killer for business. So grateful to have UA-cam and supportive subscribers like you guys!
Ralphies due a cameo I think for sure. Stay tuned!
Wow! What a workout. I may have been shaking all the way through, but every time I do this class I get stronger. Thank you! Love the dog, by the way. Makes me smile with every appearance, especially when he does a downward dog.
Lol! Yes, the yoga conditioning classes are strong. Great to do to build strength and endurance. I was definitely shaking in my side plank! Ralphie always makes a cameo when I shoot at home. Trying to teach him to roll out his own mat and to stop licking me when I’m balancing!! Have a great day Emily x thanks for your support 🙏 Fi
Thank you! 🙏
You're my favorite lately. I do your videos 2-4 times a week!
Aww thanks Faye xx nice to be a fav! Hope you had a beautiful Christmas? Thanks for your lovely message 🙏
@@TwoBirdsYoga 💕
Great flow! Even though it was a workout it went by very fast. I would love more like this.
Thank you so much x have you explored this playlist? I have 6 classes like this 🙏
ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
Fi, I am late to this party, but whoa. I wanted to work hard, and I got that. Thank you for inspiring me to go further than I would on my own. Cindy
You’re most welcome Cindy! There’s a recent 20 minute core burner you might like too x hope you’re well ❤️🙏
Another winner. Thanks very much
Thanks Esther! Great for building strength! Glad you enjoyed the challenge 🙏 fi
Thank you so much! This is literally the most calming and soothing yoga channel I’ve tried. Namaste.
So awesome x thank you so much Jacqueline 🙏 wonderful you’re enjoying the classes x thanks for practicing with me x fi
That was lovely, thank you so much! Also, I loved seeing your dog ❤
Thank you Courtney x that’s Ralphie! He’s just the most hilarious, affectionate adorable dog. We love him x ❤️🙏
Thank you for that class 😍 combination of calming with your lovely calm voice and challenging xxxx
Awesome x thank you Claire! Slow, sneaky build in this class I thought?! Glad you enjoyed it x fi 🙏
Pretty challenging but felt great at the end - will do this again! Thank you.
And Ralphie makes it look so easy! Well done practicing this one. You’ll feel stronger each time you do it x
Thanks for all your free youtube classes! Love them all
It’s my pleasure! Thank you so much for rolling out your mat with me and your kind feedback. I’m so glad that is your experience 🙏
Quite enjoyable challenge including balance!
Definitely challenging! Well done. Glad you enjoyed this one Brenda x
thank you. something different from typical yoga classes. I like your channel very much :) Sending you love and light.
You’re so welcome! The conditioning classes are popular. For your reference, there’s a playlist of similar classes on the channel ua-cam.com/play/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM.html
A new one out in the next few hours too 🙏
Thanks for practicing with me:-) fi
@@TwoBirdsYoga thank u!
Done!... Great class again. My body and especially my core say thank you, Fiona!
Excellent work. You must be feeling strong?!
@@TwoBirdsYoga To be completely honest, between your classes and Nicole's pilates classes, I still have small aches and pains in low back but, yes, indeed, I really feel like I've globaly regained muscle tone that I was lacking.
That’s great! Are you free to roam the streets yet?
@@TwoBirdsYoga Not yet, alas. Normally it should be Wednesday.....
Good luck 🙏
Wow. What a kick-butt sequence Fiona. Your calm and gentle voice helps to stay grounded and focused in this challenging class. With gratitude. Thank you Fiona.
You’re awesome! Thanks for your lovely feedback. I so appreciate it 🙏 fi
LOL! You didn’t name him Roger for nothing!! Loved the class, and loved that you didn’t edit out your dog getting scolded, SO CUTE!!
Hahaha!! Ralphie is hilarious huh? He’s our rescue dog and seriously the most affectionate, loving, quirky dog we’ve ever had. And now…. Low key famous on UA-cam lol. There’s quite a few home records with Ralphie cameos shot during Melbourne lockdowns. X love that you loved him x ❤️🙏
@@TwoBirdsYoga ah, it's Ralphie, not Roger!! Well I thoroughly enjoy his participation, his personality is perfect for when yoga gets too serious!!
For sure!
Amazing as always ❤
Aww thank you! ❤️🙏
Your classes are strong so I was expecting that.... But that was powerful! Namaste!
Especially toward the end! I was perspiring too! I have 4 of these stronger conditioning classes on the channel now and many slower, gentler flows. Great you enjoyed 🙏
Wonderful class. Thank you.
You’re so welcome Jennifer x
Great strong class !!
Thank you so much! Great to hear you enjoyed it 🙏
Namaste 🧡
Your welcome Silvia 🙏
this was a killer!! loved it. thank you x
Ha!! It was… I remember! Great job practicing this one!! Hope you’re feeling strong xx
I am not sure if I would started doing this class knowing what you have prepared for us:) and all the time you said that rest is coming in fact something more challenging was coming, but now I feel warm, energised and strong. I`ll do it again. Thank you, Fiona!
Lol! Go you! Well done for making it through! So great that was your experience 🙏 thanks for your feedback Zane
Thank you very much Fiona for your class :) I am in hotel quarantine for 14 days with a friend and every afternoon, we play one of your class - it keeps us moving, even in a small space. We really enjoy your calming voice and sometimes the music ! Thank you
Oh ! so happy to be of assistance! Thanks for tuning in during your quarantine. So important to keep moving. I hope you’ve both been able to stay entertained and sane And the times passes quick for you guys 🙏
Great class Fi, thanks! The core sequence really work me up first thing this morning :-)
Thanks Michael! Nothing like a core sizzle to get you going :-) have a great day 🙏
Thank you, Fi! Great, strong class. I definitely think one of the weakness of my home practice is that I don’t push myself like I do in a studio class. I need to work on that!
Oh, I’m the same! My home practice is nearly always gentle.
Awesome!! Thank you, thank you!
Well done! That’s a sweaty class :-) thanks for enjoying it 🙏❤️
Even tougher than I remembered!
Oh yes! Different days... different energy levels!
Hello! I found your classes several weeks ago and have been looooving them!! I have tried numerous online yoga classes/channels/apps and you have become my favourite! This class was the most challenging so far....maybe not the best for a Monday morning! Haha!
lol! You leaped straight to one of the most challenging ones! Welcome to Twobirds Karen! Thank you so much for your lovely feedback and joining me on your mat! 🙏
Absolutely amazing!!! Yoga development to the core! Halfway through I got a little annoyed that I didn't know whether to breathe in or out... but by the end, I had worked out the 'proper breath pattern' for yoga. Inhale extend, exhale contract.... I hope this is correct. I have been doing yoga for 2+ years pretty much every day... and thought it humorous that I didn't know the breathing pattern. I feel as though you are truly helping me advance my yoga practice. Love your videos!!
Oh I’m so humbled to hear this x thank you so much! So many different patterns and techniques for controlling, expanding and containing energy in yoga. Typically, in vinyasa flow, our inhale is associated with expansion and lengthening as it creates space. Our exhale, contracts our abdominals and steadies our centre. We breathe an ujjayi breath theyogaspace.co.uk/blog/PostId/163/uncover-the-mystery-of-ujjayi-breath/ which creates internal heat and the sound of the breath can provide a focus for our attention. The breath techniques in yoga are not intuitive, but learned so I don’t find it surprising that you’ve just clicked with it :-) but great that you have x as you progress, you’ll find and discover for yourself the very subtle and powerful nature of breathing and how it literally can change how you feel and ultimately your wellbeing... more than the mind or body itself. Wonderful that you enjoyed class! Thank you so much for your support and practicing with me. So motivating to hear your feedback 🙏 take care, Fi
@@TwoBirdsYoga I so appreciate your reply. Probably been doing ujjayi breath for a year and had no idea what it's purpose was... I only knew it helped somehow. I was telling a friend yesterday that the only thing we have full control over is our breath. Your response enlightens me to think that possibly the way to control the other things we wish we could like our wellbeing, feelings, thoughts and actions is to simply get better control over the breath. Today I did your 30min continuous Vinyasa Flow. I appreciate been challenged by a little of the flow but not all of it. This has happened in all your vids so far. The best bit is I can feel my shoulders strengthening, which I intuitively know will help me advance my practice.
Bee Elinor your breath and the way you breathe... so true. Great you can feel yourself getting stronger. The 30 min class is strong. Well done for practicing it. I was shaking in my side plank :-) I try to include challenges without being exhausting or too fast in pace. Always just do what you can. And rest when you need to. Thank you so much for tuning in xx
Holy moly! My abs are going to scream at me tomorrow. Thank you for this. Namaste.
Lol! Yes... they might! What was I thinking with side plank crunches at the end? Great you enjoyed! Thanks for your feedback x fi
Thank you Fi for making it look so easy..
Brilliant moves loved it.
Ha! I was totally shaking in my side plank! And sometimes I can’t believe how many reps I’ve pre recorded :-) thanks for your lovely feedback, tuning in and practicing with me! Fi x
Nice challenges for my upper body and whew, a great sweat! As always it was just what I needed. Namaste Fiona.
Good job :-) those planks at the end?! What was I thinking?
This class was hard for me, but it was worth spending time on.
Hey there Nancy, yes this one is challenging for sure! Just start where you are and do what you can :-) so good for building strength x
@@TwoBirdsYoga Thank you for your online videos ! You are the best instructor I have seen so far. Love how you stress on slowing down and breathing, all the while able to produce heat in the body.
Great class. Really like the focus on core at the start.
Thank you Michael! Have you tried the other conditioning classes? Thank Thanks for practicing with me 🙏 Fi
Challenging but good! Thanks!
Thank you Esther! Well done getting through... hope you’re feeling strong with such a regular practice 🙏
@@TwoBirdsYoga I am trying hard!
Thanks Fiona, that was a hard and satisfying class. Great Saturday morning sweat!
Thank you Josh! It’s a quick burner! Glad you enjoyed! Thanks for your support on patreon too 🙏 really appreciate it.
Two Birds Yoga much love
Yes! Can’t wait to do this tomorrow in the morning. Thanks, Fiona.
Hi Fiona, this was a challenging one but it feels amazing at the end😍, thank you🙏
Well done 🙏 so happy you enjoyed this challenge x fi
That was excellent, thanks Fiona!
Welcome Will! Side plank crunches had me shaking! Have a great day!
@@TwoBirdsYoga yeah me too!
Thank you, Fi! ❤️
You’re so welcome Courtney 🙏
I’m not sure what’s happening below my neck. I can’t feel my body! 😂 this was amazing Fiona. Thank you so much for the perfect workout! 🙏
Lol! This one definitely made me perspire and shake! The side plank at the end?! You’ll feel it tomorrow:-) x
Two Birds Yoga I know I will and I kept telling myself that! But it was fantastic and I loved it. Excited for the new video to come out!
I will be sore from this one!
Lol! I hear you!
😨 wow this >IS< a hard one.
Thanks.
Haribol!
Sure is! Thanks Erick. Hope you enjoyed the challenge :-) fi
Phew!
Good job Jon! Have a great weekend :-) fi
You too, Fi ☺️.
And hi doggie
25:50 OMG Watch the dog. He’s so cute. I want to play with him. He’s doing downward dog. ❤️😍 what’s his name?
Haha, yes Ralphie often gate crashes my yoga! I’m trying to train him to roll out his own mat :-)
Great class. Thank you!
Fantastic you enjoyed this class :-) thanks for letting me know 🙏 Fi