A Guided Meditation for Rewriting Your Inner Child’s Stories with Dr. Kate Truitt

Have you ever noticed how old fears or beliefs still pop up, even though they may not be true anymore?
In this guided meditation, led by Dr. Kate Truitt, we’ll take a journey back to your inner child, to see the stories that shaped you and understand where they came from. We’ll explore how those beliefs, while once protective, may not be serving you anymore.
As we shift these old stories, we’ll create space for new, loving truths that align with who you are today. It’s a gentle reminder that the parts of you that felt insecure or unworthy don’t define who you are now.
What would it feel like to choose new stories, rooted in love and compassion for yourself?
#innerchildhealing #breakingoldpatterns #guidedmeditations
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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: truittinstitut...
Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
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📖 If you want to learn more about the book, Keep Breathing, you may read the first chapter for free through this link: lp.constantcon...
Ready to begin the work? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@AscendedVitality]

So Soothing + Supportive!
Thank You Kate 🙏🏼🫀🕊

[@asan1050]

Thank you Dr. Kate for the soothing meditation.

[@DrKateTruitt]

You're welcome.

[@ronnysmobilephone]

Hello, bought your Healing Hands book. Went to the pesi link from the book...it doesn't take me to any guided recordings. Is there another place you have them?

[@DrKateTruitt]

Thank you so much for getting your copy of my book. You can find the guided meditations here as well: ua-cam.com/video/-HLWK6qp4qU/v-deo.html