A Self-Havening Guided Meditation for Reducing Tension and Enhancing Calm w/ Dr. Kate Truitt

Join Dr. Kate Truitt in this guided self-healing in your hands meditation utilizing mindfulness, neuroplasticity, breath work and the self-havening touch to reduce tension and move into a state of embodied awareness.
When we are carrying tension our body is letting us know that there is something awry or off. Through intentionally moving into relationship with our body we are empowered to deepen our felt sense of safety and enhance calm and tranquility. We carry the power for self-healing in our hands.
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or if you are in need of additional support: 626-524-5525 or www.drtruitt.com.
Music “Gravity” by Danijel Zambo Licensed via Music Vine.

[@celialaval]

Really good one!

[@DrKateTruitt]

Thank you! I so appreciate your support and am delighted the meditations are helpful!

[@BigElectron]

Been working non-stop for the past 12 years (and unofficially before that in my teens + childhood).
I can't thank you enough for this playlist.
I've never truly processed how much I've burnt out in the past and this video really showed what my body is still holding on to since those moments of stress.
More people need to see this.

[@DrKateTruitt]

Thank you for your comment, and best wishes

[@sarabarton3720]

I adore this - I've done this exercise three times and each time I feel so much calmer and more grounded. Thank you Dr. Kate!! ❤️❤️❤️

[@DrKateTruitt]

Great job!

[@marionannmacredie]

I’m listening to one of your videos every day...they are so incredibly helpful 💞💞💞

[@DrKateTruitt]

I'm so happy to hear that. Sending you much love and healing. ❤️❤️❤️

[@marionannmacredie]

💞🌹🌹

[@thejennievee]

dr. kate, i love your videos but the volume on them is so low. i do have hearing loss, but also compared to other videos, yours are significantly quieter. i would love to hear them louder - they have been so helpful. thank you!

[@DrKateTruitt]

Hello Jennie - Thank you so much for this feedback! I'll make sure to connect with my video editor and endeavor to increase the volume. I'm honored these videos are helpful for you and I want to make sure they continue to be so. ❤️