Migraine and Headache Relief: Guided Meditation to Relieve Pain
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- Опубліковано 21 кві 2019
- Some time ago I was asked to do a meditation script for migraine and headache relief. I really didn't have enough firsthand experience to do a deep dive and find the right words or tone for this. And then, I suddenly found myself suffering from occipital neuralgia for a month and did I ever get insight into what that pain needed. Release. I booked a trip to Aruba. I meditated and did yoga and pledged my allegiance to peppermint oil and lavender. And I sought out these funny, wise souls, @bob and brad, • Headaches Behind Skull... , (they equated the pain to feeling like a stroke and helped me recover as well). What I learned is the value of a dark room, cool and healing air, and visualizations that dialed down the stress and tension that was further perpetuating my pain. Always seek a doctor's help for medical advice, as I truly can only attest to my own experiences. But this meditation may help, at the very least, to give you something to focus on when you need a respite. And even if you aren't currently in pain, you may find it helps reduce stress.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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/ @michellessanctuary #migraine #painrelief #headachecure #headacherelief #migrainereliefmeditation #migrainerelief - Розваги
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Thank you. You saved me. I have cluster headaches and it makes me want to leave this planet because nothing can stop the pain. But this audio helped so much , calmed me and made me ease into my recovery. I'm ok now. And I will come back every time i need to . God bless you. You are an angel.
I'm so sorry that you have to deal with that. There is nothing like persistent pain and I know exactly what you are describing. I hope this helps whenever you need (and hope even more that you experience this less).
Thank you for this video! I had a migraine for 4 days straight, and nothing helped. So I took a big glass of water and listened to you, instantly fell asleep and woke up refreshed with no headache 😮❤
Wow-- I'm so sorry you had to deal with pain for so long and glad this helped! 💜
I am 24 years old and have had headaches 24/7 for 24 years now. This is only my second time listening to this and it's already my favorite!
I'm 24 with constant headaches too. It sucks.
I desperately hope you mean you get headaches that last 24 hours sometimes/frequently and not "they literally never stop at any hour of any day" because if not, mate, see a doctor.
Hey I'm new please tell me only have listenin her sound that girl
@@alexandramaria5025 I am new please tell me only have listen his sound
Oh hunny..we hope you found the source of migrain..maybe past life?
this is literally the only thing that enables me to fall asleep when I have a POUNDING migraine. thank you.
I'm so sorry you struggle with migraines but I'm glad this helps-- and hope you are feeling better!
This doesn’t only help with migraines, it helps with anxiety aswell. Thank you
I'm so glad! Thank you for sharing this 💜
Thank you for giving us a space to decompress and recenter. The worst company with headaches is the stress associated with It, your kind words really make a difference in pain management.
I'm so glad it's helping-- hope you are feeling better!
@@MichellesSanctuary I do feel better thanks, I have ocular migraines occasionally
and they generate anxiety. Guided meditations like yours help a lot during episodes of pain.
This recording SAVES me. SAVES. I cannot thank you enough. I get severe migraines and this truly helps.
Me right now! I hope it helps me too
I have listened to this on repeat every migraine episode I've had for years.
I feel like I've commented here a few years ago but it's helped me immensely and I just want to express my gratitude.
This has made a huge impact on my quality of life and from the other comments I've seen I'm not the only one.
Thank you for the huge positive impact you've had on the world.
I really appreciate that you continue to listen to this one and that it's helped. Thank you for commenting (again). I know this only exists because of a time I had the worst headache and neck pain of my life. At the time I was so angry to go through it, but having healed and having the chance to create this to help people like you make me grateful to have gone through that experience.
I'm sorry to hear that you went through that
Thank you! My husbmd has been pushing for me to go to the er my headache was so bad. I was getting sick etc. I finally got everyone to leave alone last night. I put this on and started sipping water and feel 90 percent better this morning! 😌
Oh wow, I'm so glad this helped that much. I'm also sorry you were struggling with this! I hope the headaches stay away for some time and sorry for not responding to this sooner! 💜
I cannot express how thankful I am to you for posting this.
Every time I have a migraine headache this video helps even if I don't take medicine. Your voice is so soothing and perfect for relief. I have been coming back to this video since a few years every time I have a migraine headache. You saved my life. Thank you very much. I hope god blesses you from my side.
I'm sorry you ever have to go through migraine pain but I am so glad that I can help in anyway. If I could wave a wand and reduce pain for everyone I absolutely would. I hope this continues to help whenever you need it!
I unfortunately have to get up to use the bathroom but I have more than 20 minutes left. I went through an emergency surgery this weekend, still in recovery, with a painful painful headache that's preventing me from sleeping. Listening to the first 12 minutes I have cried twice now, just because I'm finally processing all that has happened to me this week and letting it go. I work in mental health, I don't know why it took me so long to try something like this. I was just about to have a panic attack from lack of sleep, pain and anxiety. I am going to share this guided meditation with all of my individuals I work with and hope they can find some peace! Can't wait to finish listening
Oh dear I’m so sorry! I hope you are feeling better and am glad you are able to cry and move some of that energy. I’ve had some medical scares in recent years and feel the instant adrenaline. And my sole intent after those experiences is to tend to my emotions and nerves. Even my priority this weekend as my tooth decided to break in a Friday night. I hope you are able to keep tending to that part of the journey and self-soothe and honor your needs 💜
Sorry to hear about your tooth!
Woke up with a huge migraine and nausea. I had a banana, water, excedrin migraine and I put this one and got back under the covers. Feeling good as new. Thank you 🙏
I'm glad this was able to help! 💜
This is magic. I have work that HAS to be done today but woke up w a migraine. Took my meds, laid down and this incredible creation fixed me. ❤❤❤❤❤
Michelle you are doing good in this world!
I'm so glad that you are feeling better! I'm happy to help in any way.
I've had a migraine for 2 weeks, I was feeling sad and alone, but now im happy to find this and all you lovely people in the chat ❤ i hope youre all starting to feel better ❤
I am so sorry you have endured that so long. You aren’t alone 💜 I hope this helps relieve you a little.
Michelle, I am very thankful for you! Your soothing voice and words of wisdom help bring me much comfort and relief from migraine pain. 🤗🤗🤗
Thank you, Jill-- I am sorry you are suffering migraine pain but glad to help in any way I can. I definitely want to create a new meditation on this theme as well. 💜
It’s wonderful to hear Michelle’s splendiferous voice - and nothing else! 🕊️💕
I get severe chronic migraines. I was diagnosed at 8, 27 years ago.
I have been on tablets all my life and am currently transitioning to botox.
Michelle I just want to say thank you so much. As much as this video doesnt give pain relief it allows me to concentrate on something other then the pain, breath and slow my heartrate which then calms the pounding in my head.
You are a lifesaver. Your depression and anxiety videos have also saved me.
My 11 year old daughter also suffers from migraines and she swears by this video.
I have all your videos saved.
You hare a life saver and I will never be able to thank you enough. I wish I could give you a great big hug!
Thank you!
I'm so happy to help in any way and completely empathize with your journey with pain. It was from one of the most painful moments of my own life that I came up with this script. Wishing you and your daughter relief!
@@MichellesSanctuary Thank you so much. If there is anything I can ever do to repay your kindness please let me know.
You are a lifesaver X
God bless you for helping others in pain and suffering. You made a difference in soothing my tension headache and anxiety.
My pleasure-- I'm so sorry you have to deal with headaches but am glad this helps. 💜
This has really helped soothe my migraines!! ☺️☺️
I'm so glad it is helping-- and sorry you are dealing with migraines 💜
I cant express how much this creation has helped me in my journey with migraines! Normally i would have to be alone in a dark room for hours on end but now i need until this video is over along with my medication i take! It has changed my life for the better and i hope it does to others as well! Thank you so much from the bottom of my heart! I also love all the other videos you have to offer on nights im not in pain! ❤❤❤
This is the ONE that helps every time, relieving Migraine! Thank you once again, Mishelle❣️
I am so glad it helps! I want to create a new one soon for those who may have memorized this one! 💜
Very nice video. Relaxing atmosphere.
Thanks for sharing.
You have a very soothing voice. Perfect for this sort of thing. Unfortunately not going to help with my migraines, as when they get *very* bad I can't even stand the sound of my own breath, but for headaches this will be amazing. I'm glad to see so many people in comments do get relief from migraines with this, though.
I suffer from Fibromyalgia and it gives me terrible migraines. This has saved my life! I love your meditations! They have helped my Generalized Anxiety Disorder and PTSD. Thank you so much!
It makes my morning to read this! Pain can be so debilitating and you are amazing for seeking out ways to cope. Sending healing thoughts to you!
Michelle's Sanctuary: Sleep Stories & Meditations Thank you so much!
Bunny Love I live with Fibromyalgia too, the headaches are the worst part x
Wendy Graham Yes! The migraines are awful! I take Benadryl with a caffeine beverage, like a Coke. Then lay down with an ice pack and this meditation!
I know I might be a kid but this actually helped my harsh headache so that you . ❤
I'm so glad-- sorry you had to deal with that pain!
THANK YOU! I was hoping you’d make one of these! Love your videos! 💕
This is wonderful! It incorporates so many suggestions that can alter physiology to relieve pain and facilitate healing. I have studied and used many stress management and behavioral medicine techniques for decades and this is a masterpiece. Not surprisingly, it helped me get rid of a migraine I had had for several hours post dental work. The combination of stress, meds, long term use of tylenol and ibuprofen (to deal with the pain from the infected, cracked tooth -- I usually never take them) having a molar wrenched out of my head and other things had led to a constant visual migraine. One session of this and it was gone...never did come back. Thanks for this helpful, well designed and effective session.
As a woman who has endured dental nightmares, I am so glad you have found soothing help from this. I hope you are alleviated from the pain and really appreciate your comment and input.
this just saved me from a crying fit over migraine pain. this + eucalyptus bath... could not recommend more. already shared with my friends! thank you Michelle ❤️
Thank you, April-- I so often enjoy a eucalyptus bath for healing as well. Wish you continued healing and soothing dreams to come in 2021! 💜
Thank you so much for honoring those of us who struggle with chronic migraine pain. May God bless you as you have blessed so many of us.❤
Thank you so much-- I'm sorry you have to suffer with it at all. And hope this helps whenever you need it.
Thanks a ton. I was having migraine and nothing was working. This guided meditation relaxed me, and post it, it reduced to just 10% and after an hour it gone. Thanks, you are amazing. God bless you.
I’m so happy that this helped and hope you continued to feel relief! 💜
Really?
I discovered this meditation almost 2 years ago, when I was looking for something to help me manage stress-related migraine. This meditation is magical. I use it not just for migraines, but also when I want to have a nap.
Thank you for still coming back and listening! It means a lot to me. I wrote this meditation after I had struggled with a month of severe headaches. While I dealt with it, I imagined all the thing that would soothe me and that is what ended up in this script. I'm so glad it's been able to help and it embodies all that ultimately got me back to feeling better!
Migraine gave me severe panic disorder Been having them everyday for 9 months rn thank you for this
I'm so sorry that you are dealing with this. I can imagine how hard this must be and I hope this helps in a small way. 💜
This was ABSOLUTELY refreshing!!! Thank you for supplying a space in which to unravel the pain of migraine! Very grateful to you in this New Year! Blessings 🙏🙏🙏🙏
I am SO happy that this helped and I do plan to add a new migraine relief video in the new year. Happy 2021! Wishing you migraine-free days and great health! 💜
I woke up surprised. It worked! Thank you so much 🙏
I’m so glad. Hope you are feeling better!
This helped me so much with my headache. I feel much better. Thank you for your positivity! ❤️
I work from home; where I’m staring at computer screens all day. I get migraines frequently, and this has helped more than many other methods I’ve tried. Thank you!!!!
As someone who stares at a computer screen far more than anyone should, I truly empathize and am glad I could help in any way. Happy 2020!
This really helped me. Thank you so much. You have a very soothing voice
I'm so glad! Hope you are feeling better!
This was so helpful, thank you. It helped me feel more calm even with a migraine and I fell asleep before the end.
I hope you feel better and are without migraines for a long time to come! 💜
I have bad head pain don’t know where it comes from but starting to try and listen to this
I hope you are feeling better!
👏🏻👏🏻👏🏻👏🏻 new material for tonight!! Thank you!
I've just found your channel and I'm so grateful. Your voice and your amazing talent to create peaceful, pain relieving visions through a perfect combination of words is incredibly therapeutic. Thank you so much for helping others to heal ourselves.
Thank you for your kind words and I truly hope you found some relief from your pain (and that it stays away!).
I wish i could give this more than one thumbs up Michelle. Thankyou
Hi Michelle.
Amazing video, i can listen to it over and over again, it’s been many years and it still works for my headache as a magic spell. My migraine headache gets excruciating sometimes like someone punches the back of my eye balls, and your voice is like that magic healing soothing cooling gel on my inflammation. I cant thank you enough for this.
Thank you, William-- I'm so glad that this is still working and helping and sorry that you've had to struggle with migraines at all. I hope this continues to help!
I have written a note in the past and once again I just have to tell you how grateful I am for this video. Your words your tone and your meditation guidance are all spot on. I once again found myself with a migraine. This is my go to each and every time. With all my heart thank you.
Thank you so much for writing again-- I'm so glad that this helps. And I'm sorry you ever have to deal with a migraine but hope this brings relief whenever they do occur. 🥰
Thank you so much. I had a pretty bad migraine. And I slept so sound after heraing this that I do not even remember when... thank u...🌹
Same
This really helps me!!! I frequently get migraines, especially under the stress of university. Honestly, can't thank you enough
Glad it helped! Keep taking care of yourself-- I know university life can be stressful but you've got this! 💜
This is my favorite go to for relief for so many things and the list keeps growing. I see by the comments I'm not alone with my opinion either. Your voice has such a comforting relaxing almost motherly qualities to it a person can't help but surrender to it and give in to your suggestions. This is definitely your gift and purpose to help serve others during this lifetime. So with that being said from myself and others many thanks and blessings back to you for all you do to help bringing comfort, relief and a little peace in our lives at times when we struggle with the painful moments in times like this.❤❤
Thank you so much for this. It means a lot. Much of my life I have done everything to avoid pain- but when I wrote this I realized that we can’t avoid it sometimes but we can do our best to ease through it. I really appreciate your comment more than I can express- you’ve managed to express all I have hoped to do when I created this sanctuary. 💜
I had a severe headache thanks a lot!! It does really help. thank you so much ❤❤
Michelle, from the bottom of my heart, thank you.
Hope you are feeling better 💜
Thanks!
Thank you-- it's so kind of you to donate and it means a lot!
This is AMAZING. Thank you! You are really talented, thanks for sharing it with us!
My pleasure, hope it helps and you are migraine free!
Thank you so much! I was having migraines at night and this helped it go away. It feels like I had good nights rest just listening to this.
I'm so happy this helped-- and I hope you are feeling better! 💜
This is excellent. I can't believe more people haven't hit the like button.
Non-irritating and great imagery. Thank you!
Thank you--- I'm so glad it helps and hope you are feeling better!
This is EVERYTHING when I’m in pain 🙌🏼
Thank you!!!! I’m so happy I found this. Literally gonna listen to it again because it helped d😲so much with my migraine ive had for 2 days now 😣
I hope you are feeling better! I will be releasing a new pain meditation in the fall. I know how hard it can be when the migraines don't let up. Sending healing thoughts to you!
My migraine completely disappeared! You are magic!!
You are a light worker. Bless you for this 🙏❤️ thank you so much
Wow, thank you. Hope it helps!
THATS WHY I FELL ASLEEP, i never normally fall asleep during meditating but im rewatching it and you said you can use this before sleep or for napping. This works wonders btw thank you ❤️
I hope the sleep was healing and relaxing! 💜
Really helped tone down the pain. Very soothing. 😴
I'm sorry you're in pain and am glad this helped!
Thank you for your work! You’re writing is lovely.
Thank you so much! 💜
I didn't watch it at all. Feel asleep about 2 minutes in, woke up with my headache greatly diminished. Thank you so much!
So glad it helped you get to sleep! 💜
Thank you! I get regular sinus headaches and pms migraines bit this week I've had the worst migraine in about 10years. I listened to it going to sleep last night and again this morning- it hasn't disappeared but it has eased enough that I should be able to get some work done today. Hurrah!!
You are not alone-- so many people I know (myself included) have had the worst headaches lately. I am so glad this eased it some and I hope you feel better soon, Caroline!
This really works if u have a migrane listen to the whole this its amazing
I'm so happy it helped-- and hope you remain migraine free! 💜
thank you really good as a long term migraine sufferer so grateful for this meditation..
I'm so glad it's helped-- I hope you are feeling better! 💜
I have had a migraine for the last 4 days straight nothing has help. But this has help to "calm" it down every time I listen to it and I listen to it about twice a day since this migraine started... so thank you
I hope you are feeling better and that the migraines have lessened! 💜
Game changer. Thank you so so much xx
My pleasure, I hope you are feeling better! 💜
Thank you so much. I have strong medication which helps by 50%. Your soothing words and guided imagery take the rest of the pain away, naturally. I am so grateful. 🙏
I am so happy to help and I will be adding a new pain relief meditation soon. I am very grateful I have been relieved of the chronic pain that inspired me to write this one. I have so much empathy and sending healing thoughts your way! 💜
My headache would just throb everytime I move so thanks
I hope this helped! I tried to incorporate all of things I wanted to hear when I had a chronic headache.
Thank you for this! Nothing else was working because all other meditations had music in it. This one have me relief and I was able to get to sleep.
I'm glad it helped and I hope you are feeling better! 💜
Thank you for this. Seriously I can't thank you enough for this video, it's actually helped me soothe my headache and I was able to sleep peacefully until the video ended. So glad I clicked this video instead of a shorter one and every time I get a headache/migraine this will be my go to video. Shame I fell asleep before reaching the end, but I'll have plenty of chances in the near future as these headaches are constantly recurring.
+1 new subscriber :D
Thank you-- I am so sorry that you struggle with this but I am glad this helped! Hope it comes in handy whenever a headache comes on.
When I’m able to catch my migraines early on, using this meditation is inexplicably helpful. Thank you so very much. 💜
I'm so glad-- and I'm sorry you've struggled with migraines. Here is hoping you are able to catch them early should they come again. 💜
This was very relaxing thank you 🦋
This actually made me uneasy with the chilly air and heavy darkness it creeped me out I couldn't keep listening. I suppose it is not for everyone .If one person gets relief that's awesome.
It probably made you uneasy bc you don't suffer from the issues talked about in this story, which is totally understandable. For people like me who suffer from anxiety and depression which leads to migraines and pain, the cool air and darkness is comforting and peaceful. We are all different people and I wish you peace and happiness in all that you do. This channel has changed my life in many ways and I hope you come here for positive thoughts and beautiful dreams and stories to help you in your life.
Thank you so much for this (and all you share really). It has been an extra challenging week. Came across this and not only did it help but I fell asleep before if was even finished, aaand when I woke up several times through the night I replayed it in my mind and fell back to sleep swiftly each time.
I hope you are able to enjoy this weekend and am so glad that this meditation helped you through a tough week! Wishing you rest and the best dreams to come.
@@MichellesSanctuary Oops. I meant to comment this on another video but it doesn't really matter. I rarely make it through a whole meditation or story (which is a good thing)! Love em all!
That was great !! Took it away quickly
This is heavenly. ❤
Thank you, Keith!
Thank you! 😊
My pleasure-- hope you are feeling better!
Thank you SO much! ❤
My pleasure-- hope you are feeling better!
@@MichellesSanctuary I really am! You've got a gift, for sure! Thank you so much for sharing! Blessings to you!! ❤️
This helps so much ! 💕Thank you.
I hope you are healing and pain free! 💜
Having a migraine and going to try this.
Hope you are feeling better!
i like your voice .its really calming
Thank you 💖
My first time and my headache went away! Thank you
Beautiful & relaxing I fell asleep 🙏❤️
Thank you!
Thank you 🙏 💗💗💗
Hope you are feeling better! 💜
Thanks, that's helpful.
I hope you're feeling better!
Supercool!!
People should try. It's refreshing.
💜💜💜 Thank you! So happy to hear this!
amazing video thank you
Thank you so much :)
Hope you are feeling better!
Beautiful experience. Was really required to help calm some inner anxiety as well as help with a new migraine sufferer.
I'm glad this helped! I hope that your migraines are kept at bay. 💜
Omg this knocked me out & my headache is gone lol...
So happy to hear this-- and I hope your headache stays away. Sweet dreams! 💜
Wow❤️❤️Thank You So much For This one❤️❤️❤ This is very Helped For my mother❤️❤️
Lv from Sri Lanka ❤️🇱🇰
Hoping she feels better and so glad it helped! 🥰
I fell asleep and migraine vanished. 🙏. Thankyou.
I'm so happy to read this-- I hope you are continuing to feel better.
Perfect timing. Killer migraine tonight.
Sorry for the migraine and hoping this helped!
Michelle's Sanctuary: Sleep Meditations & Hypnosis yes it did. 👍✌️
Just woken up from listening to this…amazing thank you !
My pleasure-- hope you're feeling better.
Your voice sounds like glados from portal and i love it
Thank you! 💜
This is my favourite ever, I'm listening almost every night to fall asleep, when I get a migraine and even with my chronic pain due to endometriosis.
Thank you, Niki! I do hope you are feeling better. 💜
This meditation is amazing! I am still to find out how it ends, as I fall asleep during the first 5-10 minutes of it. I have recommended it to a friend who has a brain tumor, she uses it to relax and sleep, as well!
I'm so glad! I am looking to create a new meditation soon-- similar to this.
I have just discovered this..ive had migraines for years but recently tgey have gotten much worse iam 50 post cancer treatment injection monthly...got prescribed sumatriptan some time ago i use your video alongside the the med it helps calm me reduce the tress until tablet starts to work most of the time i can go off to sleep 😴 also for anyone else this helpful to i got one of those headache full head coverage eye mask which is cool even if its not been in the fridge i think i will add some vicks vapour too.
Those are some great tips-- I find a cool mask really helps me as well. I wish you continued healing and really hope that this continues to help you! So sorry the migraines have gotten worse but grateful to help in any way.
Charmin advertising pulled me quite fast back into this world. 😂
Oh no!
Charmin advertising? I'm guessing you're not paying for the premium membership. For that reason alone I chose to get the premium membership because I'm worth it. Lol
T🌈Thank you so much - this helos me so much. I'm a mental health nurse abd ofter get migraines after 5 hours of computer wirk on night shift. 🙏
So happy this helps and I hope you find continued relief (or fewer migraines) in the future. And thank you for your work in the mental health community! 💜💜