Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga
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- Опубліковано 14 гру 2019
- This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.
Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs.
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
#yogaforbeginners #freeyogavideos #bohobeautifulyoga
Shot in beautiful Siberia, Russia.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
www.bohobeautiful.life/retreat
It's a journey through Yoga for all levels!
sending you lots of love and light
Juliana & Mark*
👃👋💌Namaste !
Thanks for all the great content this year! I like following along with the movements as you guide viewers. I am a humble fan.
Ty🙏💞🌸🧚♀️
Thank you❤️
Dear Namaste , I just recovered from tailbone pain that i was suffering ...this video was so helpful and mostly mentally effective
I have a question: while i was doing yoga with you my muscles being painful and tearing and I couldn’t fold and follow exactly how you were doing is it a normal thing?{ How i can improve my body to get used to do yoga following your yoga actions easily}?
Hearing ''this is exactly where you need to be" is exactly what I needed to hear today. Thank you so much ❤
I didn't know that yoga could be so healing , these videos are helping me during this awful period while struggling with depression...Thank you so much...
Spreading love and peace that we all need. Using technology to connect instead of divide. Namaste🙏
This is one of the most beautiful scenery's I've seen, so tranquil. I loved this class. Thank you for sharing.
What a beautiful video. My soul is complete when I'm around horses, I just love them. Namaste.
I'm so lucky that i found you.... Best yoga teacher on UA-cam... Thank you so much for all your videos 😍😍💕💕💕❤️
Hi! I’ve started practicing yoga at home and this video will help me so much! I became interested in yoga after watching one of your videos, your voice is so soothing and the yoga bring a lot of peace! Thank you! ❤️
I completely agree with you. Her practices are like hot chocolate for the soul!
Thank you, how a gorgeous soul came from such a gorgeous native land is no wonder now Julianna🌲🐴🌻💗
I think I’ve found another fav that I’m going to practise over & over again❤️❤️
I've been watching your videos for about 1,5 years and I'm thankful to you for making me love yoga. Whatever videos I tried to follow, yours are the most pleasant ones. And finally you've recorded video in Siberia, my motherland. From Siberia with love! 💫
❤️ Absolutely love this routine 💕 you never disappoint. Thank you
This was a wonderful flow! Thank you! You always bring me peace
Thank You 🙏 so much for posting another workout video ❤️ 🏴
Great location as usual, the horses were majestic, and you were beautiful 😘🥰 great flow
This is a practice I will come back to for years, I can tell. Thank you so much Juliana and Mark
I'm really enjoying the beginners videos!
Your yoga practices make me feel so relaxed and peaceful❤
Oh yeah! I get so excited every time you guys upload. This practice is going on my to do yoga list.
Thank you for another amazing practice. It's a great one to warm up to...I have been following along with your amazing practices for 6 months now...You have an beauty to you and your soul that is very inspiring...Sending lots of love and light! Namaste!!!
LOVE ALL YOUR VIDEOS! How magical that all those horses joined you! I did this after completing a hard cardio/strength workout and it was great for post workout stretching! Thank you for all you do! For all the love you put out into the world!
Linda ,encantadora ,maravilhosa, amo boho ❤beijos😘 thank you so much guys🌹❤💜
I just discovered your videos.....your yoga videos in nature are AMAZING! I love them!! ❤️ I can’t even explain how good they make me feel. Thank you so much!!
Love it. Thanks for your beautiful energy and spirit❤
Wow, wow, wow I have never experienced this before but I became quite emotional during your video like I was releasing all this built up emotion. So powerful. Thankyou x
This was perfect, thank you. I am a complete beginner to yoga and this was great.
Great routine! Love the scenery also!
Your videos are amazing!!!! You always set a positive mood for the day to come. Thank you!
Loved this yoga class thank you Juliana
GOOD MORNING!!! thank you thank you, another lovely practice! xoxoxoxo
Thank you for this!!!! It really does feels blissful and from today I would love to do yoga with you daily in the morning...
I had a stressful day at work and something about this video called to me. It was exactly what I needed to purge that energy and continue on peacefully with my day. Thank you again and again for the positive everyday and peace you help bring to my life. 🙏🏻✨💕
Thank you so much. I stopped regular practice 2 yrs ago. This is just what I needed to restart
Thank you so much. Just what I needed !!!! I forget how powerful yoga is. Thank you for sharing your gift with the world.
Thankyou for such a guided yoga practice . Namaste😊
Such a lovely treat to ease into a beautiful yoga calm yoga flow♥ Thank you.
The best practice I've ever had. Thank you so much.
God Bless you and your beautiful family for sharing your strength , wisdom , love and yoga practice .... you have touched my life beyond what words can express.... thank you.
It was just perfect for me I had to challenge myself a Lillie bit but just the right amount to stay motivated and being excited for the next time
I’m so grateful to you for this class. It was really good. Your voice is a gift. Thank you.
Yay! Finally managed to complete one of Julianna's sessions. Go me :D
Thank you again for a lovely peacefull moment
i love your videos! you have the most relaxing voice! thank you for your posts! :*
I’ll be happy to spend all the day with your videos..your voice..and my body...thank you
Great beginner routine, best way to start my day
What a beautiful video and wonderful practice thanks so much 🙏
Thank you a lot: I never realized how yoga could benefit my body and my mind. It's something new, but thanks to your video I'm starting to feel my body in a different way, with love and care. Wish you a good day! Namaste
Beautiful! Thank you!
This was just what I needed. Thank you 🙏
Hello guys 👋, I love all your videos 🧘♀️truly inspiring and challenging x they have changed the way of life, exercise and thinking .....thank you 😊🙏xx namaste 🙏 xxx
Hi, i’m beginner , I love your video, it’s amazing relaxation yoga.. thanks 🙏🏻
Love this❤️ what is the music in the back of the video 🌞
it was great
I loved that
tanks alot
Soy un tronco...haces que parezca taaaan fácil...eres una máquina...🏆
I just finished this class of yoga and I am complete in inner peace and love in this quarentine that we have in Spain right now. Thank you very much for every video!
Easy to watch? Yes. Easy to do for me? Nope. But will observe diligently so I can one day do too.
That was the perfect way to start my day today and a special birthday gift ❤️
I love your workout💕
Ahhh I feel SO GOOD now. Juliana was this video shot during the summer? Shouldn't it be very very cold in Siberia right now?? XX
Thank you! ❤️
It 's really peachful, this is exactly what I need after exhausting week.
I used to see yoga like an annoying activity i really hated it but ones i saw you're channel i completely changed my mind and starting doing it with a bunch of pure love ... thank you
My yoga idol😍
amazing! perfect to do with my kids!
Wonderful, thank you!
Beautiful setting and horses. I used to live in Mongolia and visited Siberia so this is really lovely, thank you
so very peaceful and soothing, thank you for sharing
I love this video!!! It is perfekt for morning :) ❤️
I like your yoga and after a class I feel relaxed and happy THANKS !
Those horses 💚🧡💛 combine to your yoga classe is juste wonderfull !
谢谢🤗
OMG, the HORSES!!!!!! They r so pretty
Just wonder how someone puts dislike. Its so much perfect in all ways
Thank you!
Thank you! Дякую 😉
I am pregnant and this gentle flow is perfect for me!
This was amazing! Thank you
I love your videos. I do at least 2 a day! It would help me a lot if you could put English captions on.
My daughter watched this and loved it
so beautiful thank you
I like very much ur yoga...... I m an Indian.....
I totally liked this even though I´m not a beginner. Please do a January calender.
Thank you guys :)
I am a beginner and a lot of these poses are hard for me compared to the gentle yoga in studios.
I think you make think this is easy and gentle because it is very easy for you. Just a helpful tip for future videos.
If I was more advanced in yoga this video would have been perfect because everything else was great.
Pretty class, thank you a lot.
Such a beautiful class. I laughed at the "our friends have decided to leave us"
Thank you! Horses were lovely. Was that log burning?
Wonderful thank you
Namaste ❤️
Woah this class was awesome! I loved the whole thing and the scenery was so divine thank you so much
thank you for being here with us☮️☮️
Please do a new year meditation for new beginnings
Easy and gentle
You are the best 🌌⭐️
Thank you for the videos! Awesome quality and super professional production. Any chance you remember where you got that grey shirt? I have been looking for one just like it.
Loved it..
"you are exactly where you need to be right now"
Me; *on the toilet* actually tho..
Lol
your idea of complete beginner and mine seem to be wildly different.
I thought the same when I started following her years ago and came to know the difference between beginner and easy/painless. These beginner classes are a solid foundation to build on
tom manley it’s always like this with this girl. She doesn’t get it. It’s never a good starting point, never easy or gentle on a beginner. I would suggest yoga with marti. She helps you open your body and gently get you into yoga.
I’ve never appreciated quite how difficult yoga is!
@@RG-rl6hj noooo, ive taken beginner classes that give you a solid foundation to build upon, this is not it. It is pretty good up till about half way through where someone who is just starting out will likely not be able to balance and is therefore likely to get injured and injury is not a solid foundation.
@@carmenrae4465 I do understand you, you can seriously injure yourself practicing yoga but I would hope anyone would be capable of watching the video beforehand and making the decision themselves. Surely by now we can take responsibility for our own failure in not learning the basics or not modifying. And the beautiful thing is, there are so many of us teaching on youtube, we have our choice of teachers! To me that is a great thing!
Easy for you maybe. But even if i only can do it at half a stretch it works:).
Who else LOVES her? Like how is she so pretty! 😭❤️❤️
TheStyleSystem ME
What does that have to do with yoga?
Stacey Strukel lol nothing. Just saying ❤️
💗
I really like how she's filming this in Siberia. I used to live in Russia and this made me jump with excitement!
You are so greatfull!!!!:)
Wow Siberian Forrest? How would we get there? Thanks for sharing the beautiful scenery and the beautiful flows! Namaste 🙏