As an overweight couch potato, I really liked this one. It encourages me that I really can. It is really for beginners. I believe I can finally be consistent with training with Monika videos...
Thank you Monica. Really good workout. Nice balance between standing snd floor exercises which i love. Also those 'inch worms' took me OUT 😅. You make it look so easy. I was crying..😭💪🏽
I am enjoying all your great workouts. You are truly an inspiration to me. Thank you so very much for sharing your talents. Looking forward for more amazing workouts that you are going to create. Blessing to you😃🙏🏽
I just want you to know that I never looked forward to working out as much until I found your page earlier this week. It pushes me just hard enough to make it difficult without making me want to quit halfway through the 45 second set. THANK YOU!!!!
Hey Monica, I love your videos ❤. Could you please add a side view for some of the moves? Sometimes I’m not sure I’m doing them right and it would help others too ☺️
can these tone up your body? btw great video, i observed that i have weaker immune system (bcs i got sick so many times) and my mental health is worsening in this year. so i knew i have to do something. I started with your good morning workout in pyjamas video for 3 weeks, then i continue with this one!! every workout session become less hard for me!! ❤❤
Yasss as a single father with twins this is just what i need in the morning before waking kids up for school and heading to work at the gym otherwise with out this i would be stressing out like a walking zombie 🧟♂️ lol 😅
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. God gives everyone a second chance during the Tribulation, people will be offered a mark in their right hand or forehand, if they take this mark they will have to go to a literal Hell for eternity. Those who deny the mark, which they will not be able to buy or sell with, will be beheaded for their faith, but will make it in to Heaven. Never take the Mark of the Beast, or even better accept your salvation. God bless you!
As an overweight couch potato, I really liked this one. It encourages me that I really can. It is really for beginners. I believe I can finally be consistent with training with Monika videos...
I really appreciate the included warm up and cool down so helpful 😊
Thank you Monica. Really good workout. Nice balance between standing snd floor exercises which i love. Also those 'inch worms' took me OUT 😅. You make it look so easy. I was crying..😭💪🏽
Thank you very much, Monica! I enjoy every workout!!
I have followed you since 2020. I have always enjoyed your workout and the music.
Your workout makes me fresh.
I wish you the best🎉
Great complete full body work out ! thanks !
Never been here quite this early. Great 8:00 AM workout from the States.
Thanks for being here so early!! 💛💛
You're the best!!! Thanks, thanks,thanks ❤❤❤
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I am enjoying all your great workouts. You are truly an inspiration to me. Thank you so very much for sharing your talents. Looking forward for more amazing workouts that you are going to create.
Blessing to you😃🙏🏽
Thank youuu for the fun but effective workout.❤😊
Thanks Monika! You’re the best! I workout because of you. 💪🏻 I recommend you to everybody! Thanks again. ⭐️
Love this one
Loved this❤❤❤❤❤❤❤
Had fun doing this! I love how slow, gentle yet active the exercises are. Thank you very much!
You're so welcome! Thank you very much I’m glad you liked it 💛
Just what I needed today, thank you!
Very nice routine! Thank you Monica!
Thank you!! I hope you enjoyed it 💛💛
Thank you Monica. ❤❤❤
Thank you for this workout❤
Great workout I was not feeling well but after doing this workout I feel better ❤❤❤thank you
Awh bless you! I hope you feel better soon 💛
Perfect for the morning just finished it ❤thank you
Got my workout in today because of you! Thank you 😊
Thank you Monika! ❤️🔥💪✅
I just want you to know that I never looked forward to working out as much until I found your page earlier this week. It pushes me just hard enough to make it difficult without making me want to quit halfway through the 45 second set. THANK YOU!!!!
YAY! That’s amazing to hear it makes me happy!! Thank you so much 💛
Great workout! I was able to do this on my break!
I had fun! Thank you 😊
I love you and your workouts🌸
Your workouts make me look forward to do them in the morning!! LoVe yOu! But the cooldown exercise seem out of order
Tysm for this video
❤
You really make the best videos
thank you sweetie amazing workouts helping me heal xoxo
Adelante Monika, eres grande, cuando vea despegar el número de suscriptores, diré que por fin empezaron a entrenar😘
loved it♥
Great stuff 👏 ❤
Это лучшая тренировка для меня ❤
Hey Monica, I love your videos ❤. Could you please add a side view for some of the moves? Sometimes I’m not sure I’m doing them right and it would help others too ☺️
It was so hard😭but I completed it 💝
You are amazing!! Well done for completing 🤩
Aw thank you soo much 😭🤧💘💗💘💘💘
No you!! You are amazing💖💖💖
My favorite workout
Благодарю!🙏🙌✊☺️👍😘
Wonderful!
Thanks
can these tone up your body? btw great video, i observed that i have weaker immune system (bcs i got sick so many times) and my mental health is worsening in this year. so i knew i have to do something. I started with your good morning workout in pyjamas video for 3 weeks, then i continue with this one!! every workout session become less hard for me!! ❤❤
Thankyou
ThanksMon great morning booster …..❤️👏🌞☘️🙏💪👍🤗😉
perfect for a day when you need to do something but you cant pullout all the brakes (:
Yasss as a single father with twins this is just what i need in the morning before waking kids up for school and heading to work at the gym otherwise with out this i would be stressing out like a walking zombie 🧟♂️ lol 😅
I wish you the best ❤
a really great workout for start of your day when you're restricted on time 😄
super
Great way to make sure the whole body got some love... !🦩🌴🐬
Hi, can you recommend a workout that is easier on knees please?
Try any of my standing feel good / mood boost workouts ☺️
I think this workout was designed just for my body. If the Lord spares my life I will be using this.
Monika , supposedly Glutes kickback will increase the size of the glutes right ?
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What’s the name of the last song???
Good work out but my hips did not like those leg raises 😅
what r the songs she used
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Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us.
God gives everyone a second chance during the Tribulation, people will be offered a mark in their right hand or forehand, if they take this mark they will have to go to a literal Hell for eternity. Those who deny the mark, which they will not be able to buy or sell with, will be beheaded for their faith, but will make it in to Heaven. Never take the Mark of the Beast, or even better accept your salvation. God bless you!
Thank you so much i am gratful for u🙏🏻🤍