How To Warm Up For A Race

Happy Holidays Everyone!
I've wanted to show you all my full warm up for sometime. Here is everything you need to know about how I prepare my body for a race.
If you enjoyed the video be sure to like, comment, and subscribe for more!
THANK YOU!
00:00 Intro
00:46 Light Jog
01:15 Skips + Arm Swings
01:53 Shuffles + Karaoke
02:15 Stretch
02:36 Leg Kicks + Sweeps
03:05 Final Stretches
03:34 Leg Swings
03:50 Glute Activation
04:36 Running Drills
06:22 Strides
07:01 Conclusion
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[@marco_arop]

What is your favourite warm up exercise or drill?

[@SURAJPANDEY32665]

Hamstring strech .. Floor swips

[@AshForce1]

ABC EXERCISE

[@AT-fh4kk]

Your the GOAT🔥🔥
Wish I found these video earlier

[@RyanJB00]

Man you have perfect form in everything - thanks for this!! Cheering you on this season bro

[@marco_arop]

Thank you! Let’s get it 🙌🏿

[@Swaybolt76.]

that’s for the vid man ima use it my next speed day

[@Eypateach]

Thank you Marco!

[@MurhsiziJessica]

Run run and skipping is my favourite

[@AshForce1]

5km speed workout and running routine

[@ubercopywriter]

Very helpful video. Thank you.

[@sewer_king]

great video
thanks

[@aropakol]

This video is tough and packed with a lot of valuable info bless up 💯

[@marco_arop]

I appreciate it bro!

[@5up5up]

great stuff

[@MurhsiziJessica]

Thanks it really help it

[@HMMO10080]

It's help a lot.❤️

[@marco_arop]

Happy to hear that!

[@HMMO10080]

❤️❤️❤️❤️

[@matthewcarolan3461]

Have you ever stuffed up a warm up and consequently had a bad race? I was just wondering because your warm up is so seemless that it looks like it has taken a while to perfect it.

[@drbonesshow1]

I warm-up in the taxi ride over.

[@marco_arop]

😂😂

[@frankthetank559]

The cooldown 😭

[@marco_arop]

Light jog, ankle walks, and a bunch of stretching/rolling out. Might make that video next week