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How To Warm Up For A Race
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- Опубліковано 14 сер 2024
- Happy Holidays Everyone!
I've wanted to show you all my full warm up for sometime. Here is everything you need to know about how I prepare my body for a race.
If you enjoyed the video be sure to like, comment, and subscribe for more!
THANK YOU!
00:00 Intro
00:46 Light Jog
01:15 Skips + Arm Swings
01:53 Shuffles + Karaoke
02:15 Stretch
02:36 Leg Kicks + Sweeps
03:05 Final Stretches
03:34 Leg Swings
03:50 Glute Activation
04:36 Running Drills
06:22 Strides
07:01 Conclusion
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What is your favourite warm up exercise or drill?
Hamstring strech .. Floor swips
ABC EXERCISE
Your the GOAT🔥🔥
Wish I found these video earlier
Man you have perfect form in everything - thanks for this!! Cheering you on this season bro
Thank you! Let’s get it 🙌🏿
that’s for the vid man ima use it my next speed day
Thank you Marco!
Run run and skipping is my favourite
5km speed workout and running routine
Very helpful video. Thank you.
great video
thanks
This video is tough and packed with a lot of valuable info bless up 💯
I appreciate it bro!
great stuff
Thanks it really help it
It's help a lot.❤️
Happy to hear that!
❤️❤️❤️❤️
Have you ever stuffed up a warm up and consequently had a bad race? I was just wondering because your warm up is so seemless that it looks like it has taken a while to perfect it.
I warm-up in the taxi ride over.
😂😂
The cooldown 😭
Light jog, ankle walks, and a bunch of stretching/rolling out. Might make that video next week