FOOTWORK DRILLS 👣 Footwork training for
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- Опубліковано 21 вер 2024
- British Kickboxing Champion Rob Zab takes us through some drills to improve your footwork for boxing or any combat sport.
All these drills can be done at home, TBH Rob does them while cooking in the kitchen, the more you practice the easier it becomes.
Footwork is really hard to work on at first as the movement required for effective combat is not natural. Therefore it takes time and dedication to perfect.
VS TRAINING GEAR 👇
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Delivered by Pro Fighter Rob Zab & powered by Valour Strike we want to help you improve your combos today.
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Top tips that can help anyones development, especially those starting off at home on the bag.
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Thanks mate 🙏🦅 Team Valour Strike
Wow this is a really professional and well made video for such a small channel this is on the same level as Tony Jeffries' videos, really good work. I personally practice boxing by myself as there are no gyms nearby so I have to watch videos on UA-cam and practice by myself so guys like you really help me out. Thanks a bunch!
Mate! Thank you so so much. Tony is amazing at what he does and we love his videos so thats a huge compliment.
Thank you for the support and great to hear we are helping out where we can. Thanks for the sub and good luck with training 🥊🦅
We are on the same boat here, man. These type of videos have great content, definitely will add this for my workouts.
Awesome vid mate
Thanks mate 🙏🦅 Team Valour Strike
Very helpful..Thank you so much...very clear
Glad it was helpful! Footwork for boxing, MMA, Kickboxing or any combat sport is essential. Good luck
Footwork is so important most people don't realise how important it is. Your channel and charlessalbox is the best tony Jefferies does pretty good too. I love footwork drills thank you so much for this!
Seriously appreciate that mate & your 100%, feet won fights!
Tony & Charles are amazing so thank you for that, good luck with training, take care, stay safe and train hard 🦅
Team VS
As a Kyokushin fighter, I appreciate this video. OSU!
Thank you so much for watching and your great supportive comment 🦅 Team Valour Strike
Nice video, will give these a go 👍🏿
Have fun, good luck with training and take care team Valour Strike 🦅
Footwork is my favourite to do now!
Feet win fights mate, good luck with training and take care 🥊 🦅
Wonderful, thank you!!
Thank you too! Good luck with training and take care 🦅 Team Valour Strike
Solid video. Very informative and helpful. 🥊👊
Appreciate it, Thanks for your kind comment on footwork drills 🙏🦅 Team Valour Strike
Thank you sir, it is simple yet effective. Waiting for more video
Hi mate, thank you so much for the support and we are super happy you enjoyed it. More on route, take care, stay safe & train hard 🦅
Team VS
Useful video, thanks.
Glad it was helpful Sebastian mate! 🦅
Good luck with training Team VS
Great video. We all know that a correct footwork makes the difference and makes the opportunity to win a match, and, maybe, little and short movements let you make a better work.
Well said! 100% right and thank you so much for watching and your support 🥊 🦅
Step by step, ooh baby
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Very nice. Just what I needed to add to my workouts.
Glad you enjoyed the footwork drills 🙏
Happy to be your 167th subs
Thank you so so so much we appreciate your support 🦅
Thank you for this amazing content❤ I've been practicing boxing all my Myself with tge help of you guys. I don't have boxing gyms here in my city so that's why i am relying on UA-cam. Thank you once again
Mate this is an amazing message thank you so much for letting us know this. We have a new punch bag drill coming tomorrow (Monday). Thank you again as this message is exactly why we have launched the channel 🥊 🦅
Hi. What is your city ? Can you open your own club ?
Very great information, thank you sir 🙏🏻
Thanks Franco mate, your support is really appreciated 🥊 🦅
Excellent instruction 💯
Thank you so much Josh 😁 Good luck with the training, take care and stay safe 🥊 🦅 Team VS
Thanks for the great content definitely gonna add this to my routine! Practice makes perfect. Thanks for the drills from the 215
Hi Bryan, thank you so much for the great message of support and we are buzzing that you have enjoyed the footwork drill, good luck with training and take care 🥊 🦅
Great stuff mate im a bjj guy that are going mma and i am having a hard time planting my feet right. i tried what you are showing a couple of times and i really like it...........i still suck 🙃🙃but at least now i have an overall pattern to follow keep it up !!
Fantastic to hear mate, Im sure you will have no problem with it with practice. Just like everything it gets a lot easier the more we practice.
Thanks for commenting and good luck with the move towards MMA, take care and stay safe
Team VS 🦅
👍🏻👍🏻👍🏻
Thanks mate 🦅
Thanks❤
No Problem good luck with training 🦅 Team Valour Strike
Nice one bro
🙏🦅
thank you champ
Glad you like it 🦅 Team Valour Strike
Great video mate, really well explained 👍
Thanks! 👍 Team Valour Strike 🦅
Great content
Thank you 🙌 Much appreciated MJ 🦅 Team Valour Strike
Great video thanks ❤️👍
Glad you enjoyed it and thank you so much for the support and watching 🦅
Great vidio sir
Thank you very much 🦅 Good luck with training and take care Team VS
@@valourstrike im on ur side sir
@@sedorf6756 🙌🦅🦅🦅🦅🦅🦅
thank you, that's great explanation
You are welcome mate and good luck with the drills! All the best for 2023 🦅
Wow bro! Impressive video. I’m doing these right now.
Thanks Samuel and good luck with training 🦅 Team VS
Really love this brother. Can you please drop more basics on movement and attacking while going forward 🙏🏼
Hi Ash, thank you so so so much for your support and kind words mate.
100% we will be looking to developing all areas as we go and have a punch bag drill coming next monday 🥊🦅
@@valourstrike thank you so much for the response man 🙏🏼 🙇🏽 Looking forward to it. Everytime I go into a Sparring session I fail to move forward, I get nervous man.
Just relax mate its sparring, not fight night and we are always learning 📈🥊🦅
Buena bro saludos de chile 🇨🇱🥊 bendiciones ojalá entrenar algún día contigo 🦾
Thank you so much, we will let Rob know, take care, stay safe and train hard 🇨🇱🦅
Good videos
Glad you like them! Take care and good luck with training 🦅 Team Valour Strike
Very good
Thanks 🦅 Team Valour Strike
Love it man!
Where is your gym based?
Hi mate, the gym is Elite Kickboxing Southport 🦅 Where Rob is based and the home of great people 🦅
How many rounds is this done per move?
Whatever your comfortable with start with 3 rounds. Thanks mate 🙏🦅 Team Valour Strike
Y
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Thanks you are great...just like baby's steps just be patient and next thing you know you will be running baby.....thanks again
Thank you so much we will make sure Rob reads this 😀 🦅 Team Valour Strike
Oi oi I've just got your shin guards
AWESOME 💥🦅 We hope they do you proud.
Take care and good luck with training 🦅 Team Valour Strike