If You Can't Do These 3 Boxing Footwork Drills - FIX IT!
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- Опубліковано 8 чер 2024
- Go Here to Download Your Book - www.myboxingcoach.com - Boxing footwork drills come in all kinds of shapes and sizes (pretty much like boxers). However, there are certain boxing footwork drills that if you can't master then you'll never have the boxing style you want. These beginner boxing footwork drills open up a world of options.
Contents:
0:00 Introduction
0:29 Beginner Boxer Toolkit
1:00 Drill #1 - In and Out
3:16 Drill #2 - Laterals
5:37 Drill #3 - Pivots
7:41 Wrap up
The thing to remember about these footwork drills, and this is as important for advanced boxers as well as beginners, is that they form the basis of all the good work that comes after.
These drills are the canvas. Do these basic drills well and you can overlay punching skills, head movement, defensive skills and broader tactics to dominate your space.
Think about ring generalship, defensive actions, angles of attack and methods of exiting the attack. These boxing footwork drills are MUST KNOW. If you can't do this stuff, this relatively simple stuff, then you can't hope to develop a versatile and effective fighting style.
When it comes to the best fighters, 90% of what they do are the basics, they just do them very well. These boxing footwork drills will help you do those basics well.
Alongside these boxing basics tips, check out these other boxing tutorials:
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Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com - Спорт
Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com
Nevermind just boxing, people who are interested in making UA-cam videos should pay attention to you. Concise information, fluently delivered and done so when doing some relatively energy-sapping movements. All in one take... You make it look easy, Fran. Still a fan big after ten years of watching 💪 Cheers
Brilliant. Thanks mate, I really mean that, your positive comment gives me a lift 👍👍👍
You inspired me to finally start boxing. I always wanted to but it was too expensive growing up and I was nervous to join a gym because I live in an expensive city but now I'm working at one so I get to learn for free. I've been using all of your tips and I've never felt more confident. Thank you for fueling my new passion. Stay blessed! 👍🏾
Amazing. Well done to you pal, really glad that you've been able to start your journey - long may it continue!
How is it working
I've been focusing on boxing(striking) for a couple of years now, along with other MMA disciplines, but I have to say your boxing videos have really cleaned up my technique and are the best I've found on UA-cam for clear, concise fundamentals. We stand more square and less bladed in MMA training to prevent leg kicks, but even still, all the other movements are the same, and it's good to have high-quality videos like this to test the MMA teachings against. Thanks, mate, from one scouser to another! If I ever see you out in town, I'll buy you a pint 😂
Never get board learning the basics. We all need to see this. As soon as I think you know that's when you get bad habits. Thank you fran
That's 100% the right mindset Darren, they don't let you down 👍
@Fran Sands like yourself, you don't let us down.... thank you sir 🙏
The basics are applied at all levels and you can always get better at them so yeah it doesn't matter if someone finds them boring or not if you're into boxing you gotta train the basics
Even when he is covering the basics, there is always something to pick up in Fran’s videos. Thank you.
No, thank you Jim, I appreciate you watching and leaving a nice comment👍
Was hesitant on downloading the “free ebook” usually they are short and not very helpful only to get your email hooked, but this pdf is insanely helpful and genuinely out there to help people so thank you so much for being genuine with your free ebook!!! Not often you find genuine people these days that want to help people.
I’m a beginner at boxing and this video was absolute gold. Always thinking how to move the feet, weight distribution to move effectively and be attack ready. When I box I feel off balance and keep trying to figure out how to balance myself.. this was clinical in delivery and something I’ll be practicing day in day out. Keep them coming! Thank you!
Great lesson. Building skills from the ground up.
An excellent tutorial!
Thank you!
Magnificent, Simple and Fascinating. Love this.
Top bloke down to earth. love this channel 👏
Love your videos. Great learningsproces ..absolut the Best Coach 🥊👊🥊
Been a fan and subscriber for years. Fran's instruction, along with hard contact sparring, has taken my TCMA skills to a whole different level. For the striking part of H2H fighting Fran's channel is pure gold. Never his intention I'm sure, however, the benefits are undeniable.
Thanks pal, really cool that, much appreciated 👍
Thank you coach, for your knowledge sharing here❤
I was an amateur boxer from age 7 to 17 and then a karate practitoner - and various other martial arts - until now (in my fifties!). Having discovered your channel, I'm now incorporating boxing skills into my karate and it has made a huge difference. I'm not sure I properly learned all the correct boxing skills when I was a kid and teenager; I think maybe I went into fighting tournaments too quickly and started relying on a reduced skill set that seemed to work for me. Anyway, you are a great instructor, and you've helped to rekindle my love of Boxing! So, thanks, and keep up the good work!
Thanks very much Neville, appreciate that. When a set of skills works that does the job it makes sense to stick with it. You will well know, we're always learning aren't we and I suppose that's the balance of evolving at the right pace. Thanks again Neville, really nice of you to leave your comment 👍
Subbed and downloaded. Much respect! 👊🏾
Great lesson!
Thanks my friend!
Very helpful many thanks
hello! im a viewer from Korea, and i recently started working as a boxing coach and wow! i've seen many boxing guides on youtube, but sir's one is one of the best!
thank you for sharing your knowledge! All the best with you sir!
Loved it!
Subscribed!
Great advice … thank you
Quality content, as always. Thanks Fran!
Thanks mate
Fran is the man
Very helpful!
Good video, Fran. Thank you sir.
Thank you 👍
Fantastic! Thank you!
You're welcome, and thank you 👍
Fran is an absolute boss!!
Thank you Fran!
You're welcome, and thanks for watching mate👍
Incredible tutorials. Makes difficult sound easy- that’s when you know you have an excellent teacher thank you sir
Thank you so much, that's really kind👍
These videos are great for up and coming boxers ,Fran is great at emphasising the really important points . I'm in my fifties now and have started doing some heavy bag work to keep fit after boxing in my teens ,these videos would have been so helpful approaching my 13/14th year .Keep up the good work Fran .
Thanks Chris, like riding a bike pal - enjoy the work👍
Thanks G😁
beautiful,I laid out lines for angles and straight attacks and the pattern is a storehouse of techniques from basics,as you teach.all in a neat package. You're a great coach
Good stuff, thanks so much pal 👍
Thank you for this. I cant tell you the amount of lives youre affecting with these tutorials
Happy New year Fran, just subscribed! great video, never has anyone described the basics of boxing in such a simple and crystal clear way!!! This Vid is exactly what boxing is in a nut shell, the rest is just details..... The Force is Strong with U
Balkan Shipyards
Thank you very much, very kind of you 👍
Thank you:)
Excellent
Thank you 👍
Highlighted my faults to a tee. Thank you for the drills 🤙🏼
Thank you Fran
Ah you're welcome, thank you 👍
Solid tutorial, Coach!
Thank you
I really wish you could be my boxing coach best tutor I've come across on UA-cam by a massive massive margin
❤ your lessons
Hey Fran, great advice as usual, you can never get enough of the basics of boxing, cheers mate 🥊
Top man, thank you Duncan, hope all is well with you👍
@@myboxingcoach Doing well mate yes👍
THANK YOU BROTHER FRANS !!!
**
Fran love your videos! You Break them down and point out the little nuances of the sweet science. Just a thought I'd really think that it would be awesome if you could break down fights what each fighter is doing or trying to do just a thought I think your insight would be a master class cheers!
Cant lie, Fran. The "157 years ago" comment had me howling. 😆
Haha. At least one lifetime ago, and some water has passed under this rickety bridge since then 😂
@Fran Sands you're a good lad, glad to see your channel growing, and getting the recognition it deserves. You'll always have a supporter right here, mate. 👊🏻😎👍🏻
@@myboxingcoach 😂😂😂
Thanks buddy. Always nice getting repear comments from people like you, just helps me along the way. Top man👍
😉 Thanks mate
Love this my coach Rico Ramos taught me just like this, none of that fancy bull… and I love coming back to this especially since you explain with so much depth so that helps a lot
Thanks nice to hear, thanks pal 🥊
Ramos from Chicago
Great video
master class. Would be great to have you here n Poland. I will do ths one,tomorrow training
I am blind, and because your videos are so descriptive: I am able to follow along perfectly.
Thank you. Much obliged
I'm so so compared to others at the gym. I focus on the basics and then other tricks come out when sparring, it just happens. You develop your own style
This guys is a MASTER trainer.
dont care + iam black+i make better content
Thank you Coach! Your years of expertise and experience is bleeding through the video. Amazing video. Respct.
Thank you 👍
Go on the Fran.. Good lad!!
Cheers mate👍
Amazing video. When I move to the right the 1-2 feels so much more different landing on the front foot with my right hand
I’m a student of historic fencing. The old books speak heavily of what to do with your hands, sometimes body movements. But rarely footwork. I feel that boxing would be a decent sport to borrow some things from for the kind if fighting we do in HEMA.
Hey Coach! I want to get into boxing at home please could you link one of your videos to teach me about how to correctly throw punches,stance and everything.. thank you
Nice sir
thank you👍
Hey coach! Can you please make a Junto Nakatani boxing style analysis please. I really am interested on learning about his wide boxing stance.
Fran you are a great teacher, your videos make learning to box really interesting
I would love to go to his gym and train
More vids on proactive defence!?🙏🏾
Manny Pacquiao had brilliant bounce " in and out " technique ! The speed at which he he could close the distance was just unreal . Ask Keith Thurman !
may i ask the step on how to download the book??
What about the other diagonals where the direction of movement would be perpendicular to the line between your feet, thus there is no clear front or back foot?
There you go, top of the class. Wondered whether someone would spot that. So yes, definitely some things to consider - I quickly cover that here - ua-cam.com/users/shortsZSozYX0I5co
He'd be cooking at the Pub
Can I use a broom stick if I don’t have a tape
I have short arms??WHAT IS THE BEST STANCE??
Look at Inoue p4p no 1 for me still does simple drills like this
Could you do a fearsome factors vid on muhammad ali?
👍👍
This fellow scouser knows his stuff
Tar lar ;-)
@@myboxingcoach thanks for sharing your knowledge mate ….I put your coaching tips into practice in the gym …your a credit to the sport of boxing .
Hello Fran great video. I would love to run video editing for you. Please can we get in touch to discuss it further?
Could you make a video about the Kronk style please.
Wow, that's an assignment - never had that request. Definitely on the list👍
can you teach mike tyson peak a boo style
This is why i think playing squash helps boxers.
I did both as a kid and squash made the penny drop regarding foot position, commanding the middle and the importance of stamina training. It also speeds up your though processes, hand to eye and never taking your eye off the target.and timing.
I got two left feet and flat footed, so I need repetition practice.
😂 Work those basics pal, these are things that absolutely can be developed and improved👍
To reach a port we must sail, sometimes with the wind, and sometimes against it. But we must not drift or lie at anchor.
Oliver Wendell Holmes Sr.
If a man does not know to what port he is steering, no wind is favorable to him. Ignoranti quem portum petat, nullus suus ventus est.
---Seneca The Younger
Great stuff amazing information thanks coach!
You're welcome, thank you for watching
2nd like 👍
🔥🔥🔥🫡
Boxing was once a poor man's sport nowadays it's expensive to join a club especially when I have two grandsons thanks to UA-cam we can practice at home
Yes true, some clubs double as commercial premises now. In our amateur boxing club we've been able to hold prices at £2.50 per session for those who can pay, and most amateur boxing clubs can be good value.
@@myboxingcoach £65 per month and it's only open a few hours a day so if I took my two grandsons it would be, £195 a month my daughter got me a new heavy bag for Christmas so that will just have to do
Stick with the basics
He sounds like Conner McGregor
pendulum is the worst energy-sapper ever
These drills seem so complicated 🤦
You ever see this guy work the heavy bag ,holy Shit!!!!
Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com