30 Minute Body Scan Meditation | Guided Total Body Relaxation
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- Опубліковано 7 лют 2024
- Experience a serene journey through your body, encouraging mindfulness and relaxation by exploring sensations from head to toe, fostering a deep sense of peace. This is a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack and is also an excellent way to get to sleep and relieve insomnia.
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If you enjoyed this deep rest, leave a comment! And check the healing yoga practices on my channel at ua-cam.com/channels/ojdcIW2fYAjkwoHNFRXl3g.html
Thank you for a great session.
I have enjoyed the meditation. ❤Namasta, Frank.
Oh my goodness....such a gentle, relaxing meditation...a fabulous wind down before bed.....Bless You Devi, Gratitude
Thank you so much for this wonderful meditation!!!😊
Thank you❤
I love your voice and this is a wonderful meditation. I'd love to hear a version where you don't take us out of the relaxed state at the end...let the sleep come instead!
Good suggestion, thank you!🙏
Thank you for this meditation.
I'm in a proces of letting go people and things that no longer belong to me. During this meditation I felt a soft feeling of letting go, instead of letting the mind do the ( negative) talking.
I feel more at peace and as soon as the meditation was done my cat started to mew 😊
Namasté from Maria, the Netherlands❤
This was wonderful thanks Devi😊
One of my favorite "body scans" on UA-cam. Thank you!
Thank you, you have such a soothing voice. I got a little caught up by counting fingers, but managed to let go and drift again. It feels very luxurious to have the chance for a mid-week Nidra. Beautiful
MAGIQUE ! TRANSCENDANT ! Une œuvre de paix et un moment de paix dans ce monde si tumultueux ! Merci DEVI 🪄 ! 🙏🧡💛
loved this, have been following a different program but did not like the voice. i will definitely return!
So soothing. A wholehearted thank you for this place of peace.😌🙏
Wow 🧘♀️ I went somewhere deep. Thank you for creating this space and sharing it. ✨
Nothing I like more than a body scan! 🙏🏻🛌x
Really excellent. Thank you!
My goodness Devi that's just incredible, I lay on my yoga mat for the first time on Saturday listening to this, I was so deep within my body, mind and breath, dropping into a deep state of rest. This is one of THE best I've listened to. Thank you from the bottom of my heart. ❤xx
One more lovely body scan meditation! Thanks a lot! ❤
I loved a previous body scan you had on youtube. This one is different. I meditate every morning since Dec 1st. Once in a while with your previous BS. I will get back to this one quite often. I live in o the 3rd floor of a highrise... I wanted to go to the 12th floor, as if I would feel the gravity in a different way... maybe foolish, but I'll do it with this BS. Thank you so much!
I did this last night. Excellent, Devi!
Aww this is superb 👌 felt like spending some time in some other world. Really the sounds around disappeared and came back only when you invited back. A sweet charming feeling made the day special. Thank you so much 😊❤😊
I love all your practice it’s a blessing,
This was so good for the beginning of my day. Thank you. Your voice is just so calming. 🙏🏼🙏🏼
Gracias 💛🙏
Just what I needed today. Thank you for this paceful practice.
Wow. That was wonderful. Thank you ✨✨
This is so wonderful!!! Thank you!
Thank you. This is the best ❤
Thank you. I will come back again for practice. I like it but i feel itch here and there out of nowhere. I know i just need more practice. Thank you.
Thank you Devi ❤ so relaxing 🫠
This is really brilliant but I got distracted from 9:09 as I seemed to run out of fingers?! 🤚
That was definitely a mistake! Thanks so much for pointing it out and providing the timestamp. I was able to fix it.
You have accidentally added an extra finger to the left hand.
Someone else pointed that out today too - oops! - it’s been fixed 😀