Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 88

  • @Selenamoonbabe
    @Selenamoonbabe 10 місяців тому +10

    Thank you. My man wasn’t sleeping, he kept talking to himself and kept arguing with himself 😢, so I couldn’t understand why he was still awake and needed to rest, so I looked up for relaxed sleep for the mentality and I found your account and we both fell asleep, so relax, thank you for your own, I wouldn’t know where to start. I am very happy to have rested a little and he has also slept well, thank God.. ❤❤❤❤.

    • @carolinemccready
      @carolinemccready  10 місяців тому +2

      That's great to hear, very happy you both got some rest :)

  • @zenlife4402
    @zenlife4402 Рік тому +24

    Dear Caroline,
    Your sleep meditations have helped me so much with sleeping difficulties .. Could you please make a long 9 hour meditation video ? It could also be a loop. Everytime I wake up at night, I put the video back on and your sweet voice helps me to sleep again. Its a request .. thank you again ...

    • @cindyyee7678
      @cindyyee7678 Рік тому +4

      You can set your phone on automatic loop. Rest well.

  • @oliviawibrow
    @oliviawibrow Рік тому +21

    I can't tell you how much you have helped my chronic fatigue over this past year with your beautiful meditations. Thank you Caroline

    • @carolinemccready
      @carolinemccready  Рік тому

      I'm really happy the meditations help Olivia, thank you for letting me know. I hope they continue to help, sending my very best wishes

  • @danhardy7827
    @danhardy7827 Рік тому +3

    I woke up this morning and heard Caroline say "good morning sleepyhead" I love it

  • @davidresch390
    @davidresch390 Рік тому +5

    Listening to this now! Greetings from North Carolina

  • @CDornerFitness
    @CDornerFitness Рік тому +4

    I listened to this last night!! This was wonderful! Thank you so much ❤❤

    • @carolinemccready
      @carolinemccready  Рік тому

      I’m so happy you enjoyed it Christina! You’re so welcome ❤️❤️

  • @1276PE
    @1276PE Рік тому +2

    One of the most relaxing and soothing voices I have ever heard ❤️

  • @evamarie558
    @evamarie558 10 місяців тому +1

    Dear Caroline ~ your meditations and soft voice are soothing and peaceful. I listen to you everyday. You have helped me so much 😌thank you for your care . 💖

    • @carolinemccready
      @carolinemccready  10 місяців тому

      I'm so glad they're helpful Eva, you're so welcome

  • @jacquelinegilmour8856
    @jacquelinegilmour8856 10 місяців тому +1

    So relaxing and peaceful
    Thank you Thank you Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @valerieg5674
    @valerieg5674 Рік тому +6

    I always look forward to a new video from you. I cant sleep on my back, as it makes me cough after about 5 mins or so, but I always find your voice helps send me to sleep anyway.

    • @carolinemccready
      @carolinemccready  Рік тому +1

      I’m very happy to hear that Valerie. There’s definitely no need to sleep on your back with the meditation. I hope you enjoy it

  • @StellaSharp6512
    @StellaSharp6512 Рік тому +1

    Ohhh thank you, you have such a wonderful gift!

  • @BartNanni
    @BartNanni 11 місяців тому

    Started listening a couple of weeks ago to help me deal with anxiety that keeps me up. Really enjoy listening and participating. Definitely helps me get to sleep. So soothing. Thank you Caroline. Keep producing.

  • @TheTrinitycollege
    @TheTrinitycollege Рік тому +2

    I listened and mediated to a audio about a water droplet journey. I lack visualization skill. I begrudge people telling me they can see HD quality video and picture on their mind. It would be helpful to me to see more video like guided visualization meditation for improving my lacking visualization you being an anchor (by guiding narration).
    I very much appreciate you and the love you share with the world through meditation video.
    Thank you

    • @carolinemccready
      @carolinemccready  Рік тому +3

      I love the idea of making a video guided practice to help with visualization skills. It’s something I’ve done a lot in classes with people and I enjoy it so much. I’m not sure how soon I’ll be able to make it but I’m going to put that on my list of future uploads.

  • @paula3406
    @paula3406 10 місяців тому +3

    Peace 🕊️🙏 and serenity 😊

  • @tomloughborough2474
    @tomloughborough2474 7 місяців тому +1

    WONDERFUL AND RELAXING - Thank you Caroline.

  • @ReddishMars
    @ReddishMars Рік тому +7

    I think you produce some of the best meditations and sleep aides on the Internet. Love this one! Will you release it on Spotify too?

  • @petafoster5084
    @petafoster5084 Рік тому +1

    This worked a treat! "..allow your head to rest back, close your eyes..." and I was out like a light 😴😴😴😴😴😴😴😴😴😴😴😃🤗👍❤️

  • @snowa57
    @snowa57 Рік тому +3

    Wonderful meditation and the sleep was peaceful. Very stressful day melted away and I relaxed. Thank you 🙏🏻🙏🏻

  • @carolinemccready
    @carolinemccready  Рік тому +55

    This is a really soothing breathing meditation with nature sounds. I hope you enjoy it and wishing you all good sleeps!

    • @steveharding4729
      @steveharding4729 Рік тому +3

      Thank you Caroline, Brill as always 😊 ✌

    • @carolinemccready
      @carolinemccready  Рік тому +2

      You’re so welcome Steve, I’m happy you enjoy this one

    • @gerflynn1473
      @gerflynn1473 Рік тому +2

      Thank you Caroline.your voice is so calming I love your work ❤❤

    • @beckkithcart8511
      @beckkithcart8511 Рік тому +1

      @@carolinemccreadyi love your videos i fall asleep to them ❤❤❤

    • @carolinemccready
      @carolinemccready  Рік тому +1

      @@beckkithcart8511 that’s wonderful to hear

  • @ms.chatterboxx
    @ms.chatterboxx Рік тому +1

    Can’t wait to try this tonight . I appreciate you & your gift ! Thank you

    • @carolinemccready
      @carolinemccready  Рік тому

      You’re so welcome, I hope you enjoy it and it helps you get some good rest!

  • @jasongupton7858
    @jasongupton7858 Рік тому +1

    Ahhh yes needed this tonight.

  • @tomloughborough2474
    @tomloughborough2474 4 місяці тому

    There are many sleep and relaxation recordings on utube. Caroline, yours are among the best! Thanks

    • @carolinemccready
      @carolinemccready  4 місяці тому

      I'm glad you enjoy them Tom, you're so welcome

  • @rachaelchilds8482
    @rachaelchilds8482 Рік тому +1

    Wonderful, lovely and works every time

  • @marciabray133
    @marciabray133 6 місяців тому

    Lovely méditation. Thank you

  • @miket-tr2je
    @miket-tr2je Рік тому +3

    Tonight is gonna be a amazing sleep keep up the amazing work 👏so relaxing 😌

    • @carolinemccready
      @carolinemccready  Рік тому +1

      I hope you found the meditation helpful Mike, I'm very happy you enjoy the videos

  • @FraDonaghyMusic
    @FraDonaghyMusic Рік тому +1

    Just when I needed you most 😊

    • @carolinemccready
      @carolinemccready  Рік тому +1

      I’m happy to hear it was well timed @FraDonaghyMusic

  • @Angie31646
    @Angie31646 Рік тому +2

    Thank you so very much for your help today with this wonderful meditation 🧘‍♀️ you helped me more than you know 😊

    • @carolinemccready
      @carolinemccready  Рік тому

      I'm really happy it was helpful Angie! Thank you for letting me know

  • @beckkithcart8511
    @beckkithcart8511 Рік тому

    Thanks again i never have fallen asleep better before

  • @JameyKolka
    @JameyKolka Рік тому +1

    Simply, perfect.

  • @pauldncn1
    @pauldncn1 Рік тому +1

    Thank you Caroline ❤️ perfect xx

    • @carolinemccready
      @carolinemccready  Рік тому

      You're so welcome Paul! I'm happy you enjoy it. I hope you're well

  • @Mysticalrains
    @Mysticalrains Рік тому +1

    Thank you so much for this long video ❤️🔥🔥🔥🔥 will listen to it tonight

    • @carolinemccready
      @carolinemccready  Рік тому +1

      You’re so welcome @melinalove7720, I hope you enjoy it

  • @EliasChesy-pm7yv
    @EliasChesy-pm7yv Рік тому

    My mind wonders right as she says it . Spookd.

  • @darlenehundal7986
    @darlenehundal7986 Рік тому +1

    Beautiful meditation thank you❤

  • @barbaramachadomascetti
    @barbaramachadomascetti Місяць тому

    Love your voice....

  • @mmg2477
    @mmg2477 Рік тому +1

    Thanks!

  • @John-fw2bp
    @John-fw2bp 2 місяці тому

    WOW Fantastic ❤

  • @tarahoit1501
    @tarahoit1501 Рік тому +1

    Amazing!

  • @pinkroses67
    @pinkroses67 Рік тому

    Thank you so much ❤

  • @stevepickup8099
    @stevepickup8099 Рік тому +1

    Amazing as always! 🙏

  • @suzannagirl
    @suzannagirl Рік тому

    Nice, calming voice to listen to, thank you. Just right ❤

    • @carolinemccready
      @carolinemccready  Рік тому

      I’m very happy to hear that, you’re so welcome Suzanna 💛

  • @Marget24
    @Marget24 3 місяці тому

    I love it ❤

  • @superskarmory3000
    @superskarmory3000 Рік тому +2

    Legend

  • @tomloughborough2474
    @tomloughborough2474 9 місяців тому

    Zzzzzzzzz. Good night Caroline

  • @dawndodson-webb8505
    @dawndodson-webb8505 11 місяців тому

    Beautiful relaxing voice but I find the the background noise to loud to enjoy the soft tone of your voice .

  • @HelenMason-k4l
    @HelenMason-k4l Рік тому +1

    Help people good sleep me okay thanks you best wishes 😊

  • @PaulaSuprenant
    @PaulaSuprenant 9 місяців тому

    Peace faith and love 💕😊

  • @richardwhiteley1688
    @richardwhiteley1688 Рік тому

    I like the sound of this ladies voice , it is very relaxing , although. I'm not particularly enchanted by the musical soundtrack- it sounds a little wishy-washy. Being a military man, I would like to hear the same meditation track set to something more upbeat, perhaps a march written by J.P. Sousa would be marvellous.

  • @clairvoyant896
    @clairvoyant896 Рік тому +4

    ⭐⭐⭐⭐⭐

  • @icare4you123
    @icare4you123 6 місяців тому +1

    Beautiful sweet voice but the music is intrusive and too loud.

    • @kshitijwagh3
      @kshitijwagh3 5 місяців тому

      there is playlist of hers that has no music at all, that should be helpful 😊