Bitesize: Is ADF Fasting Better?

Episode #106
In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@user-vl5cg6hb6q]

Sustainability is key. I did 3x48 for half a year easily but then got so tired of It I could not pick up again. Now I do 16:8 TRE 2 meals a day and I love it, works better for me than longer fasts.

[@celinescrappassion2184]

Hi Megan, what do you eat when you do eat? Meaning, do you follow a keto diet in your eating windows?

[@kellysnavely7903]

For fat loss (50lbs), would a 72 hr fast be better once a week (for maybe 8 weeks) or ADF if both fit in to my social commitments?

[@debbiereyes1688]

I do three 36 hour fasts a week. I don’t eat on Mondays, Wednesdays or Fridays. I do eat on Tuesdays, Thursdays & the weekends.

[@debbiereyes1688]

On the days I do eat, I just have lunch & dinner.