Microbiome changes during Fasting (2020)| Fasting Study Buchinger Wilhelmi
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- Опубліковано 5 бер 2020
- Dr. Françoise Wilhelmi de Toledo, the Director of Research and Medicine of the Buchinger Wilhelmi Fasting Clinics sums up in this video the recently published Study on Fasting and the effects on the human gut microbiome published in the Journal of Nutritional Science.
Influence of ten-day fasting according to the Buchinger Wilhelmi program on the composition of the intestinal bacteria: an examination in fifteen healthy men published in the Journal of Nutritional Science
Colonization of the intestine with bacteria plays an important role in keeping people healthy. The current study examines the effects of a 10-day medically supervised periodic fasting according to the Buchinger Wilhelmi program on the composition of the intestinal bacteria and on immunomodulatory parameters in 15 healthy men. It has been found that fasting in healthy people reversibly changes the composition of the intestinal bacteria. While the effectiveness and safety of the Buchinger Wilhelmi program have recently been demonstrated in a study on 1,422 subjects, the study that has now been carried out is an important basis for further studies that are intended to investigate the effects of fasting on the microbiome of sick people.
𝗧𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: bit.ly/2EocorR
Mesnage, R., Grundler, F., Schwiertz, A., Le Maho, Y., & Wilhelmi de Toledo, F. (2019). Changes in human gut microbiota composition are linked to the energy metabolic switch during 10 d of Buchinger fasting. Journal of Nutritional Science, 8, E36. doi:10.1017/jns.2019.33
www.cambridge.org/core/journa...
𝗖𝗼𝗻𝘁𝗮𝗰𝘁:
Dr. Françoise Wilhelmi de Toledo
► E-Mail: francoise.wilhelmi@buchinger-wilhelmi.com
𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲:
► bit.ly/3qXPopH
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik
📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰:
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Hmm. Interestingly enough, I used to hate vegetables. I tried fasting every other day for about a week and after that, I started craving vegetables. Vegetable I used to find gross suddenly started looking more appealing. Just an interesting observation.
@@yoglev8461 oh so you started craving those? Hmmm. Maybe butter for me. I started liking it. Hahaha.
@@yoglev8461 how about the really cool part when you're past the most difficult 3 days then food stops having a terrible effect on your hunger. You can watch people eat and stuff. But the first few days you're so *hangry and the mere mention of food and you become rabid. Hahaha.
Oh don't forget all the free time you get from fasting. Instead of preparing for food, eat, then wash up. Youve just saved like 3 or 4 hours.
@Deep Inside that's the thing. I'm not so picky with vegetables. Snap peas, broccoli, cauliflower, string beans, cabbage, carrots, potatoes, radishes, lettuces, bok choy, squash, eggplants and so much others. Dang.... So good.
I used to be so picky. The only vegetable I haven't developed a liking to might be okra. This happened the first week or two after my intermittent fasting try.
That’s how you solve food addictions and re-train your taste buds. By fasting :)
@@JulieKroko that's absolutely right. Sweet and salty food seem to not need so much sugar or salt anymore. :)
Very useful information. Thank you! Keep up with this kind of content!
Great video ! Very knowledgeable and informative! Thank you .
Interessant!
Thank you so much for sharing your knowledge! Great videos!!!!
Thank you for the kind feedback 🙏🏼
thank you for sharing ...i particularly like the emphasis you placed on the types of bacteria and how they individually react to fasting...
Thank you for your feedback!
Thanks for publishing such awesome stuff ❤
Thank you so much for your comment! ❤
Thank you for your knowledge
Wonderful! Many thanks for all your studies and sharing this information with the public audience 👍
Thank you for your comment!
I love your videos.
Very helpful 👌For me was nje excellent experience of fasting. I loose 10 kg for 5 months and I am trying to spread your videos to everyone that I have confidence.
Is the best way to bring yourself back in early life,and I mean it.
I feel great again as I was 20 years old.
I past 60 and fasting make me to find out what foods are not good for you.I can feel my stomach blowing,my mouth dry....
I thank you specially, and your team.
GOD bless you!
Thank you so much for your kind comment! 🙏
Excellent science excellent video. Hope to see more. Thank you for sharing.
Thank you for your comment!
You have beautiful hair love that white/silver color. Thank your for sharing your knowledge ♥️
Very interesting study. Do you have any recommendations for reseeding after a 10 day fast that you can share with us? Thank you.
I think this is very good
Thank you 🙏 for sharing your knowledge
You're welcome! 👍
Thank you so very much for kind sharing of your findings.
You are most welcome. We hope you find the information useful.
I just found this study on the net, and I am glad to have this explanation provided.😊
Thank you for your comment! 🥰
Doing 3 days! Approaching the 24 hour mark and feeling ok. Can't wait for the "benefits" to kick in. Having only water with some salt that's it. Let's go! Also you are GORGEOUS 😍
Thank you for sharing! We wish you a good fasting experience! 🙏
Great explanation doctor 👍
Thank you Andy!
Thanks
Thanks for sharing doctor....I’m 61 start my OMAD plus minus one month ago...I felt good & lost weight,from 72.8kg, now 56.8kg average.
Wow this is amazing
I very much like listening to Dr Wilhelmi. Such a charming lady.
You dont need to do OMAD, it is not optimal, 3-4 meals within 6-8 hours is more ideal for your gut
@@xTruncz thanks 🙏 for your information will try to apply this, my dizziness is on due to my OMAD maybe… but I’m not new to this OMAD, however lately feeling dizziness is not comfortable…maybe I used your advice…IF for 13 hrs.etc…will update the out come
So cool!
Dr. Françoise Wilhelmi de Toledo is 69 years old, 67 when she made this video ...the anti-ageing effects of fasting are pretty clear!
👍 🙌
Thanks youtube for recomending her videos....all are motivating🔥♥️✔️
Yah .. agreed
✔️♥️
As in avirus.
Great video! Pay close attention to cholecalciferol.
Thanks a LOooooT..
very best wishes ever.
blesses.
i really like the accent of this lady/ its so cosy/ tnx for the info of course . beautiful lady
Thank you so much for your kind comment! 🙏
Mix of German & French I’m guessing ?
Health, wealth and all the potentials are only valuable if it can bring happiness and well-being to everyone and not just self.
Thank you, may the creator guide you
Thanks for sharing
You're welcome 🙏
Thank you.
Thank you for your comment!
You are an amazing woman. I can't get enough of your knowledge and wisdom. I wish I had the money to come to your clinic (maybe one day ☺...I have two small children so impossible at the moment 😊). I have been fasting on and off but would love to do at least 4-7 days. I have done Jason Vale's 7 day juice fast and felt amazing after day 4. I am slowly building up to longer fast and managed 22 hours today. I will try 26 hours tomorrow 😊.
If those juices have calories, you are not fasting.
Jason is a star
@Poire Tartin
Agreed and she made this step to build up to a safe water fast. She has kids so maybe can’t rest as much she’d need to for a long water fast.
@@davidc1961utube Nonsense.
I don't know your age. But I must say you look very healthy and vibrant.
Probably 60 but yeah she looks fresh healthy
She's 67, born in 1953.
I am so excited that we are all starting to wake up to the micro biome. It is important in the gut and brain interaction. Thank you for doing these videos!!!!
Jennifer Collins maybe the earth has a microbiom too and maybe it's just as important. How can we look after it... help it to thrive, feed it and protect it. Shall we all start to wake up to that too Jennifer. I don't know how to by the way... I'm just putting it out there in the hope we can save it if it needs saving... thanks X
I totally agree. The earth residents is all over the the chart. Good call. What can we do? there is not enough people on board. 🦋🌎
Hi Jennifer, we can highlight it in conversations, and like we are doing now. My thoughts are that we all wish to save tigers and elephants, which is wonderful, but the microscopic may not be given the same consideration, when it may be equally, or more, threatened. I don't know if it is. Nor do I know if humans are studying it with the idea that it may be under threat. But if it is, and if it was all the earth, then it may have consequences that most people might not realise the source. Just one more thing....... I went down with rheumatoid arthritis, which it turns out was caused by a very upset microbiom. By healing that, I am healed. And I didn't need to take the terrible drugs that they offered me. I ate foods that fed my microbiom, as well as exercises. So I worry about the earth's natural bacterias. Do they need to be protected. Can we raise their profile? Thanks for you ur reply. Have a good day:)
@@christineeckersley4505 ❤
Jennifer, glucose is the preferred fuel of the brain, forcing the liver to make it from lactate that the muscles produce (Cori Cycle). The brain is made mostly of fat, which is the primary fuel of the heart (50-70% of its energy). Animal fats may fuel the heart better, but vegetable fats and fish oil might be less readily burned by the heart and serve as material for the brain. Olive oil was a key staple of the Roman Empire, and they also loved seafood. Fish may also provide neurofilament proteins that give neurons their important shapes.
naturopathy knows this for thousands of years ... but is nice you published it too
True but naturopathic medicine started in 1920. Fasting can be traced back to 5th century and ‘father of medicine’ Hippocrates who used food abstinence for certain health conditions being ‘displayed.’ Russia used it extensively for medical treatment yrs ago then Germany. Good to have objective science to back it up for better understanding and acceptance.
I am starting a 21 day water fast today. I have done three 7 day fasts before. I am hoping to eliminate feelings of depression and anxiety.
Thank you for your comment! We do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: ua-cam.com/video/R6g6j66XXC0/v-deo.html
Have you had relief of anxiety and depression since fasting? Thankyou
How’s it going? I started a fast yesterday
@@Sabbathissaturday He died...
@@Sabbathissaturday He transformed himself into other being on another planet in fifth dimension.
Thank you very much Dr.
You are most welcome! 😊
Was so beautiful this place
Thank you very much 🙏
Are there any mixed studies, or studies on females?
Do you ever give any 'scholarships'? My dream is to visit and stay at your clinic
Very interesting! She is easy on the eye! Very good-looking!
Longo in the US/Italy is the leader on this and pioneered it all. Glad to see others starting to look at it too now, eventually.
This clinic is 70 years old.
will black coffee affect gut health, i know it doesn't break fasting but it's acidity is usually harsh on the stomach and it's ulcerogenic.
I have ulcerative colitis, try to fast on weekends, I would like this autoimmune issue to go away
I’m chronically bloated even when i din’t eat or drink at all i forgot what a flat tummy feels like
I used to be chronically bloated as well it was severe. Unintentional circumstances Resulted in me not being able to eat full meals for 2 weeks. Most of the time I didn’t eat. When I did, I could only manage to eat red grapes or smoothies. During this time I learned about the benefits of broccoli sprouts. They are able to kill cancer cells, regulate hormones and kill ecoli in the gut. When I managed to eat again, I ate broccoli sprouts with every meal. They are very easy to grow, I grew them myself. I noticed immediately I had zero bloating. This was a huge breakthrough for me. I had tried everything. I’m still shocked I don’t bloat when I finish a meal. Now, the only thing hard to digest is the fact I no longer bloat. Im not sure if it was the fasting or the sprouts, or the combination of both, but whatever it was, I’m happy.
Try low fodmap plan. I had same.
@@jmc8076 Can you send a link to low fodmap foods? A lot of different sites say different foods are low fodmap and it gets confusing x
Hello, I'm trying to heal my gut and I'm really interested in doing your protocol. How can I know what types of juices and soups I can have on the fast
any effect on H pylori found in stomach? and effect on esrly signs of colorectal issues? thanks
Hi i have me/cfs and had my microbiom examined. I have a shortage of bacteria eating mucosa. Also my main symptoms involve always inflamed nose throat and lungs, vet irritable guts. I'm on my first day of fasting.
How do we participate in these studies?
Mam my brother have a alsar present please tell me what he do and eat in every day
When I was fasting for 2 weeks I almost drank a warm water with one Tbs of organic coconut milk and thats it and I had to take 2Tb organic yoghurt for vitamins and medicines to get absorbed ,that's it.
Thank you, this was so informative! Do you have any thoughts or studies done on fasting and eradicating intestinal parasites? I would like to think that with intestinal stem cells being activated after 24 hours fasting that this would also have an effect on killing off parasites and Protozoa. Is that feasible? Thank you so much, for all you do and the content you put out. Just wonderful!
I saved my life back in 2014 did a 36 day water fast 4 day's short of pulling a JESUS .l did over the years 2 twenty one day water fasts, 3 72 hr dry fasts and last week 4 day dry fast which at noon on the 4th day TINNITUS RINGING IN THE EAR'S was gone , which happened when I did a 21 day water fast a number of years ago .
My problem is in breaking the fast properly and that by eating the wrong food's the TINNITUS comes back, the benefits of FASTING is REAL ?
Johnny, thank you so much for sharing all of this! That’s just amazing you have done and continue to do such long fasts! Huge respect! Have you done these under medical supervision or by yourself? And it’s quite profound that you mention tinnitus for I too have that. I am not sure if it coincides with the parasites and jaw clenching or perhaps foods as you mentioned. I have gone only 66 hours on a fast thus far so I appreciate you sharing the lengths of yours and your healing. I need to seriously step it up! And how have you felt with such long dry fasts? And the ‘almost Jesus’ long fast? That must have felt amazing for a long time after as well! I can only imagine the discipline you exercise trying to break your long fasts properly, safely! Dr. Group has great information on breaking long fasts, if you’re not familiar with him. You’re impressive and an inspiration, thanks so much for writing! Great for you!,,
@@amandatkids854 to many OTHERS think we are nuts ? Myself I've done this all by myself and by studying other like minded people that have truly experienced 💔 the benefits , following Dr Fung from Canada , to show you I'm all about Google Johnny maxim Facebook profiles Simcoe she inspired me back in 2014 to create a Parody on her Pokerface song again in 2018 I created another one on AQUA'S Barbie Girl which I call GAGA GIRL , there are two many hateful people in the WORLD that's what I love about her and her BORN THIS WAY FOUNDATION. Life should be all about being KIND ? Gaga was the 1st person on Oprah Winfrey's 2020 vision tour , and what she shared with the world is PRICELESS ! We are so what we eat ? Just KEEP ON KEEPING ON ! and thanks for your COMMENTS
Even more impressive you’ve done these by yourself. And Dr. Fung is awesome! I’ve learned much from him. Thanks
I can tell you this... I started passing dead parasite (have to do enemas) on day 5. On day 17 now of water fast passing arcasias daily. The exotoxin die off is REAL.been super sick but that can be from y’all bladder and/or other toxicity. A few of my eliminations smelled totally like nasty chemicals a couple like metals. SO GROSS.
Hopefully these research studies will eventually figure out how prolonged and/or intermittent fasting can heal people with some diseases.
Great information
I googled her age and it come up 67 and if that doesn't show the power of fasting i dont know what does.
Been doing IF, OMAD and longer fasts for 7 years now and this is greatest tool ive ever come across.
P.S i learned I'd hook up a grandma lol
Look up Tonya Zavasta if you want to see what the true power of fasting does to reverse aging! She is 60 btw (you won’t believe it)
She looks like 67, I am afraid.
This is very interesting and encouraging. I am trying to figure out how to heal my Candida overgrowth. Perhaps fasting may be the key!
Thank you for your kind feedback.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Candida overgrowth is fixed from antifungals and not eating simple carbs
Hi. I have been emailing several times with no response. I was at the clinic this year and fasted 17 days. I would
Like to come back next January with my son who has J pouch and recently developed Fistula. My email was to see if fasting would help him as well and if so I can reserve fore him. Please advise
We are sorry for the inconvenience! Which email address did you use? Maybe you used an old one.
We would love to welcome you again!
How about those who have IBS? How long can they fast with water only? I am on my 4th day fast and feeling stronger and I look at my frequent mucoidal bowels as a way my body getting rid of decades of abuse in alcohol, cigarettes and the american die-t. Anyway, I am 58 yrs of age and if I may, could I request a video about IBS fasting to bring more hope to people who suffer from this? Thank you so much.
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
We do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
I have adopted IF 16/8 or sometimes 18/6 for the last 4 weeks also incorporating low carb eating in an attempt to reverse my DT2 and lose 60 pounds - I am enjoying my new regime however I am severely constipated. I am drinking 3 litres of water and exercising daily and eating lots of salads and vegetables to no avail. Should I be I comparing some minerals or amino acids in my diet?
Thank you for sharing your experience. I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
I’m 64 yrs old, I been doing intermittent fasting for the last 4 yrs…every single day,for at least 20hrs….great results
Try prolonged fasting, water/coffee/tea only for 3 + days.
@@warrenwhite9085 will do, just that,this few weeks, sometimes while walking…feeling dizziness very light of coz,but still not comfortable….especially while doing mornings walks about 2 hrs daily. I’m wondering why?
@@ridzwanhassan5551 Be sure you are well hydrated. Drink plenty of water.
Sometimes Mix in 1 tbs lemon juice, 1 tbs Apple Cider vinegar & maybe a pinch of salt for electrolytes.
As autophagy kicks in you may have slight headache, this is a sign of neural cleansing & rejuvenation.
@@warrenwhite9085 thanks for your advice looking forward to implementing what said…thanks
Would you recommend intermittent fasting for SIBO?
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
I find that fasting is now something that i have integrated into my life.. so I will fast when I find that I need it the most and I will Fast for as long as I feel that I need it.. i think lunar cycles have a lot to do with this..
Will you please explain more about the relation to lunar cycles? And also if you are a woman of fertile age?
@@sarabethmattis6099 hi Sara, yes. Well I'm not an expert on the matter but I get the impression that the way that the moon affects us or me at least during its different cycles throughout the year is that it affects the density and viscosity of the Blood, and so when it's more dense and has more viscosity we are more prone to inflammation and therefore that's when fasting is a good idea. And on the other hand there is one source of knowledge on this matter that I do trust and that has pretty solid scientific background, and that is in the Muslim religion, I'm not a Muslim myself but I have knowledge of their fasting traditions in the Ramadan. And they base this on the lunar cycles. And apart from the fact that Muslims pre-date us in many fields of knowledge, and they have a very solid ancestry as far as science and knowledge of the human body goes and many other things. Apart from that there's one thing that makes me trust this aspect of their knowledge more than ours, and that is the fact that their calendar, if it is based on the Ramadan which I believe it is, is not static like the Christian calendar, their calendar changes every year and molds to the lunar cycles and to how these affect us.
Oh and i am a man, and i guess that makes me fertile yes for the most part of my life span.
Does the microbiome change due to apoptosis and cytokines deactivation?
Hi Dr Buchinger. Just recently found your videos I have so many questions about Ramadan dry fast. Do you have any research about it ? I have a very nice success story regarding my health and all types of fasting since 15 months ago which i would like to share it with you later on . Thank you .
Groot Thank you . But how come millions of people during centuries have done dry fast according to their religious beliefs. Do you think they have been mislead and they all got sick one year after another and they still are able following one month of dry fast each day from dawn to sunset ? Dr Buchinger you are a scientist and I respect you a lot and was hoping maybe you would have some research regarding Ramadan fasting. Thank you again for quick reply and I appreciated. 🙏🙏🌹🌹🌹
Groot .Thank you so much for your wonderful and informative reply. Wish you all the best. 🙏🙏💚💜.
@@zahraghavi9368 I'm a muslim who is currently fasting for 17 hours and there is no problem in doing it, if when u have to it, u eat healthy food, it also helps your body mentally and physically 😊
*eat
actually... when U fast... strong cells eat weak cells.. then it is chance for immune system to re create new youth cells again.
Autophajy..
It would be interesting to see if during a 30 day or longer fast, if any of the microbes are completely eliminated.
Microbes can survive in dormant state for many years. While fasting certainly will reduce their count in a gut it is very ineffective in eradicating them completely. Of course we speak here about unwanted pathogens. One thing is to remember - pathogens overgrows when there are good conditions for them to thrive. Many pathogens and yeasts like sugar so it needs to be cut from diet. It is almost impossible, so simply you need to avoid sweet products or consume them only in small quantities on rare occasions. Important, bad bacteria starts to grow already in your mouth once sugar is present. Next, normal conditions in a gut are anaerobic, meaning any excess of oxygen will stimulate growth of pathogens. You can help yourself by eating smaller chunks of food and taking more time of chewing before swallowing. In short, you need to eat slower. Another thing, if you get used to breath through mouth - drop it. But probably the most important thing is ''good'' bacteria which suppresses bad. Give a chance for good bacteria to thrive and bad pathogens will not be able to grow. I recommend of taking naturally fermented cabbage for close to 14 days. Buy 1.5 kg of cabbage (not 'fresh', and not imported, but locally grown, not packed, better of late autumn), ferment it yourself (there are plenty of YT videos on a subject) and starting from day 8 eat 100 g of fermented cabbage before breakfast each day without stopping fermentation. This way you will get various probiotics from various stages of fermentation for two weeks (days 8-22). Try it. BTW, if your gut will like fermented cabbage you will want it more - that's a great sign of healing gut. Just buy and ferment more cabbage. Also you can add a little of carrot, garlic, onion for more diverse probiotics. In rare cases your gut can reject fermented cabbage. In that case there is certainly a bigger problems with your gut other than just bad bacteria. And it can come from various other places other than gut. Ultrasound scan of your internals, colonoscopy may reveal problems. Some people in older age no longer tolerates acidic food but this comes mostly because of unhealthy diet these people were living on for prolonged time. Of course healthy smelling (huh?) and normally formed stool is bona fide indicator of healthy gut.
I’m 7 days into a 21 day fast the week after I plan on drinking 64 oz of beef and lamb broth along with 3 cans of anchovies, a 100 billion 34 strain probiotic supplement and live fermented kimchi. I feel this would rebuild the biome the way I want
How did this go?
Oh no, should have done raw fruits and vegetables instead
Thank you so much. I had a small but probably dirty wound on my first fasting day that got inflamed the next day. A doctor prescribed antibiotics to take with a probiotic yoghurt, so that I don‘t have to cancel the fasting which is planned for ten days. What happens to the microbiom in this specific case? I fast every year since four years and still feel good on day 4 (probably a little more hunngry than the last times)
Did FMD by Longo (5 days around 350kcal) for my MS. Lost a lot of weight but no reduction in symptoms. 10 days is long btw and hard to implement. I will go with a 72 hour water fast in a few months 2 see how that goes.
Do a 21 day water fast and read the bible and pray to God Jesus Christ . His word is medicine to our bodies.
If you have enough spare fat on your body, a long term fast is very safe
Do high dose vitamin d3 with k2
@Poire Tartin No I did it at home. 3 Soups and around 12 pecan nuts a day if I remember correctly. Keeping protein as low as possible. It is not that hard. Not much danger in it unless you are really thin or are ill. I did it anyway because it was found safe kn a small study for people with MS.
How'd it go?
Ok, so what I get out of this video is that the bacteria changes during the fasting period, like Lachnospiraceae is being reduced, but are these bad and are only bad bacteria the ones being reduced?
Thank you for your comment.
With the video we wanted to give an overview of the topic. We have noted your question and will maybe answer it in one of our upcoming videos.
Man not stopping sleep is zin and deep. Feel rested nche skin tho.
Will fasting kill the Enterococus faecalis in my uti?
I hope you understand that we cannot give medical advice on social media.
Long-term fasting can have many benefits but should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
i started the 7 day phoenix protocol. im on day 2 no water no food
Phoenix? What is it? A week of dry fasting?
Sorry, I'm a little confused. It's the fasting supposed to be good for the mocrobiome? Or bad ?
Good
@@roadArt132 thank you.
I'm confused. Did they fast 10 straight days? Meaning, no food for 10 days or one meal/day?
Thank you for your question.
The study is based on ten-day fasting according to the Buchinger Wilhelmi program. That means they had only a little amount of juices and soups and unlimited amounts of water and herbal teas for 10 days.
Its my 2/10 days of water fasting.... Please suggest what should i take ...
1) only water
2) water + salt
3) water +salt+ pottassium...
As before this already done 3 days water fasting ...With (water+salt)
Hello and thanks for your comment. We practice Buchinger Fasting in our clinics. On top we recommend fasting with the guidance of a doctor who can provide recommendations based on the needs of every individual person.
Go to Snake diet channel. Info there is for free.
If you're still on this train, Seema - UA-cam Snake Juice/Cole Robinson .. only drink Snake Juice on a prolonged fast (electrolytes made up of 4 different salt sources) as the only dangers re a prolonged fast for a healthy individual (someone on no meds etc) is electrolyte depletion. I hope this helps if it's still relevant to you.
How can people fast 10 days? I am doing 3-d fasting now, it is my 2nd day. It is so hard.
Did 20 days. Every other 5 days, I consumed coconut oil, vitamin d with magnesium.
so u did it after 5 days of fasting ? Evry 5 days u took those vitamins ?
I live in Spain I am overweight so decided o juice fats. I got to day 5 and started having stomach pains periodically, not hunger pains very painful shooting pains on the right side of the top of my stomach. Can you advise me?
Hi there! Please go and see your doctor. It’s not possible to provide individual advice online without knowing all the circumstances.
I had h pylori and my les stay open. I still suffer now. Six years. That’s why I am here
We wish you all the best 🍀
French German Spanish name
how can you be fasting eat fruit juice and broth?
Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: ua-cam.com/video/R6g6j66XXC0/v-deo.html
I had Sroke Can i faST
5:00
I completed my first 24 hr fasting today. I drank water and green tea. Went for a 8 click run. I felt fine all day. I broke fast with Vegetable stew, small portion of Quinoa black boiled, and pork belly stir fried. I plan to fast 24hrs every week. Some day I want to challenge myself to a 7 day fast. I hope this helps improve my gut biome and help lose belly fat.
You should not run if you want weight loss. You should walk but not so fast as you start to breath hard.
@@allenparsens5279 Thank you Allen, I am not aiming for weight loss, although I'd like to lose some belly fat. I think I have leaky gut, so I am trying to reverse the problem (whatever it is ) with my gut. In fact this week I did a 60 hr fast (3 nights, 2 days). I could've gone for another 12 hrs, but I thought I'll take it easy.
@@selvamthiagarajan8152 Best wishes with that. I am doing rolling 2 day fasts. Eat a meal every 2 days. I am regenerating, as I can see my blood oxygen levels improving. No doctor, no medical specialist, not breathing instructor, has been able to tell me how to improve this.
@@allenparsens5279 Meaning minimum 2 meals in a week ? Are you doing this for weight loss? How long have you been on this diet? In my diet experience I felt I wasn't alert, not fit to drive or operate machinery. How is your alertness? Do you also see any negative effects along with positive?
@@selvamthiagarajan8152 Hi, it is a normal sized meal every second day. I did one meal a day for ten weeks and then moved to one meal every two days. I have been doing this for three weeks. I feel perfectly normal. Feeling tired is because you are not fat adapted. You need to give time for your body to run normally on fat only. My goal is both fat loss and health.
Day one of 40 day npo Spring water only fasting for Spiritual Clarity, healing, and femininity Femininity mindfulness 🎉 5'3 & Quarter, 165 lbs January 27, 2024
If they give the people fasting honey aka sugar daily its constantly breaking the fast.
Our clinical experience with over 250.000 successful fasting cures proves different results...
@@BuchingerWilhelmiFasting Really? I wonder why the liver continues to make keytones once sugar is ingested. I didnt think it did from my results. Although it takes a few hours for the keytones to stop showing up in urine.
So we can have 250 specific type of calories a day and still get the benefits of fasting?
Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices (250ml and not calories)- naturally all organic.
Our scientific studies show that it boosts your energy and does not break the fast.
@@BuchingerWilhelmiFasting I have had good results from fasting, and never made the link to our bacterial changes during, I use broth to get through the first 48 hrs, then just clean well water for the next 5 days , ussullly break the fast with steamed vegetables day 8 , my problem is I have diarrhea for first 2 days , not that this is a problem, but I'm guessing now it's due to the rapid change in my flora as I stop eating, ,it takes me another week after the fast to get a normal stool ,I must learn what to eat before and after the fast to get my digestive system working better ,Good Video Thank you
On a 3, 5, or 10 day fast, should you take salts, potassium or other supplements (if not working out), or will the fast not be as effective if things other than water are consumed?
During fasting you need to hydrate properly and water has minerals ( unless you're drinking distilled water) it is important that your hydration and your electrolytes are present during fasting.
So yes, minerals are not just ok, they're necessary during a fast and making sure you're supplementing is essential.
Water is not just about hydration, it is also as important in conductivity. We are electric bodies and if we cant comunícate internally via conductivity then we're hindering our efforts to improve.
Vitamins on the other hand will interfere and break autophagy. You can produce vitamin D by tanning and once your microbiome starts getting healthier, it'll produce your B vitamins.
By the way, to keep the B producing bacteria healthy, besides diet, sleeping, exercising, and lowering stress levels, it is important to maintain ( by producing and/or consuming) optimal levels of D vitamin.
Namaste 🙏🏻 💗
Can I drink freshly squeezed lemon juice mixed with salt and water?
@@selvamthiagarajan8152 yes!
@@selvamthiagarajan8152 Water only, or dry fast.
Can someone with only half their large intestine, regenerate their biome and gut integrity?
Unfortunately, we cannot answer such specific health questions on social media. Please contact a physician.
whats the point of this though
Wow. I do 4 72s every month
I do back to back 3 days because I like just eating 5k cals in 2 meals around my workouts and then not having to eat for 2 entire days.
@@maxmwegerano2209 what do you mean. I start my fast sunday night. Re feed Wednesday. Fast all day Friday
IF on the other days.
Did you get skinny?
@@Metanium33 jacked city boy
I’m so upset. Whenever I fast I get diarrhea for days upon refeeding
Part of detox. It should stop. Keep your hydration up
*Does AnyOne Piss on Stiks!!!???*
*At 9p.m. I ComPLeted 24-Oras of Zero CaLories!!!*
*Drank OnLy CoFFee!!!!* 🔥🔥🔥🔥
*My Keto Tip, was Pure White!!!*
*Does CoFFee STOP Ketosis???*
Will fasting help acid reflux?
yes
@@billsalcido7878 Can you explain how? Please.
@@pratheek.d Not sure the exact science behind it but I’ve heard other doctors say the same thing and it worked for me
@@pratheek.d Acid reflux is caused by your stomach being too Alkaline. You need 2-4 tea spoons of organic apple cider vinegar mixed with one cup to 1.5 cups of water 3 times a day and that will cause your stomach to become more acid again which then causes the valve at the top of your stomach to stay closed. Try it for one week before each of your meals and within a couple days to 3 days your acid reflux will disappear
@@closerthanabrother9703 But when i tried ACV it burned my esophagus and stomach. I tried diluting ACV as much as possible but same happened. I tried skipping Breakfast (Intermittent Fasting) but my upper abdomen and esophagus accumulates with gas. At that time if I drink water, that gas opposes the water to enter stomach and I can feel the sensation of gas opposing water.
Then i stopped taking ACV and also IF.
i don't have a solution now.
Doctor told I have GERD and gave PPIs for Six months but I stopped taking them after ~2 months.
I've been fasting for 3 days and my body odor has changed to something unrecognizable.
During the fast, The body is detoxified of certain substances found in excessive quantities in the blood, e.g. cholesterol and other fats, glucose, high fatty deposits, and clots in the arteries and veins. Which can lead to this. But in general, if you have any concerns we always suggest consulting your doctor.
Maybe your sense of smell is heightened a d this is the way you always smell and just never realised it ,,how long did you fast for ?
A 72
I water fasted for 2 weeks but lost only 2kg nothing else ,gained the weight back.
1kg/week is a lot.
You gained it back because of water weight, because you're probably drinking too much water. Your weight can increase by up to 3kg/day from just water.
You lost 2kg in 2 weeks ? Then you must have any body fat I'm on hour 72 of possible 30 day fast and I've been drinking 4 ltrs of water a day and a teaspoon of salt and I'm 5kg down ready
I would like to fast more.. over 24hs.. but I dont wanna get skinny, I'm too thin.. :(
Take lot of protein rich food and workout to build muscle
Eat a healthy ketogenic diet; too thin people will gain weight, too fat people will lose weight. Then your body is fat adapted (able to use fat as fuel) and you can enjoy the benefits of fasting.
@@SuperFata nope you can't build muscle if take fats without hi dosage of protein
Deep Inside train in a fasted state with just water and apple cider vinegar toburn targeted fat. Cycle between fasting and eating periods, when eating; do low carbs. Except after a heavy workout; then do fast carbs with proteins to gain muscle. Rest and sleep properly to get the full effects.
Fasting actually helps you gain weight, by not only slowing down your metabolism but also by cleaning your GI tract. If you can’t gain weight it’s probably because your metabolism is too fast or because your small intestine has some kind of issue such as malabsorption or SIBO or celiac disease. By fasting you will heal both of these issues at once!
Ask Mr. Gandhi what fasting does to your body !
Do men have a different micro biome compared to women?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Where is the link for the Article?
www.cambridge.org/core/journals/journal-of-nutritional-science/article/changes-in-human-gut-microbiota-composition-are-linked-to-the-energy-metabolic-switch-during-10-d-of-buchinger-fasting/1E4307FAFD57B566BE13193A09037673
Hero
Thank you so much!