This book started the fasting movement
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- Опубліковано 21 жов 2024
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• My Favorite Fasting Books
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i fell in love with intermittent fasting and LCHF diet since sept 2021... it's my life style now... I'm also do the dry fast in the whole month of Ramadhan every year...lost 20kg of my weight 🥰and my knee pain gone too...
That's amazing! 🙌
@@DrMindyPelz keep it up of all your good videos Dr Mindy 👍👍💪💪 💃🏋️ life saver 🌞🌞💫
Yes! Fung Ramos Berg and now you! Great team!
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Dr Jason Fung was where I went to get info on the science behind fasting and really helped me with my over 50lbs weight loss.
Read fast like a girl, throughly enjoyed it and so informative ❤️
Thank you! 🙏💛
I love that book!!
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I have a question about fasting🙋?... does sleeping hours count 😴 or do you only get benefits when you're awake ?♡✌🧸
It is counted.
TY kindly Luv ♡♡✌
But i fast and overeat and gain weight, so thoughts?
Please see this: ua-cam.com/video/eygTmEFnZfY/v-deo.html
- ua-cam.com/video/PWbH63bHgoI/v-deo.html
Don’t do it, if you think calories in calories out doesn’t work then trying to eat even LESS calories through fasting will lead to exactly what you say, depravation - binge - discouragement etc etc
Calories in calories out DOES work, but set yourself realistic goals, walk every day KEEP A FOOD DIARY EVERY DAY
Learn about food and your eating habits, learn what are high volume & low calorie foods ie fruits and vegetables and binge on them instead.
Find low fat / low calorie desserts because if you deny yourself treats you WILL fall back into bad habits
Remember this is a marathon not a sprint
Give up dieting and start wanting to be healthy instead
If you do fill up on healthy foods you will find it easy to be done with food by 5 or 6pm then you WILL be fasting over 12 hours every night
Times your ideal weight in lbs X 12 and try to stick to this amount of calories
Or if you want to do it sensibly and gradually do it as a 10 - 20lb goal X 12
Good luck and don’t give up!❤ 😺🇦🇺
It’s impossible to answer without some details. What are you eating? How long do you fast? How do you break your fast?
If sugar is the devil read: Douay-Rheims Holy Bible Matthew 17:20
Where i order your book Dr Mindy.
I started fasting 2021 october. I lost 10kls.thanks i 'm in good health.how i maintain my body weight .so that continue learn more from you Dr Mindy Pels.thanks
Hi there!
You can order Fast Like a Girl here: fastlikeagirl.com
If you do, be sure to post a picture on social media and tag us, so we can thank you!
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FASTING STARTED FROM GOD!! HIS PEOPLE!!
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The Bible started it I’d say!
I just said that same thing yesterday when I seen it on a shelf at our local library!
"This book started it all!", my EXACT words to my husband. 😊
It's the first book I ever read when I started my ketogenic lifestyle almost 6 years ago! April will be my 6 yr anniversary month. Healthy clean keto & NVR a cheat day ❤️
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