Thanks for another amazing class! In what has turned out to be the most challenging of years, your classes have been a source of strength and comfort and has kept me going. 🙏🙏🙏
Gosh! These hips feel like they can rotate around the world! or as Shakira sing "hips don't lie!!" LOL! What a beaut of a class! We have been spoiled with such wonderful routines, dearest Fiona! Thank you for bringing ease and creativity to our mats! You are a gift to the world! A BIG love to Stella and Ralphie!
Dear Fiona, another deeply working lesson, you find me truly grateful to be allowed to learn from you, & be so well corrected in my way. I fo love all the birds' asanas, & your subtle tweaks in particular in the transitions had me stop the video, take a knee to the mat, grinning, as you just "returned to another downward splits.." -absolutely marvellous! I hope these times find you & yours well & in good health! Thank you so much for your teaching us!
Oh I’m so glad you found this one. Perfect prep for some of those bird poses. Hope you’re both feeling fabulous from your dedicated practice. Always so grateful for your feedback 🙏
Oh and I meant to mention… I’ve been reading a book called ‘the body keeps the score’ by Bessel Van Der Kolk … absolutely fascinating… thought you might appreciate it. Have you read it?
@@TwoBirdsYoga No I'm afraid I haven't - but it seems a book I have to read immediately, right in my field iof work! Thank you for this advice, I'll get me a copy asap!
Dear Fiona, Thank you very much for your great videos. I've been practicing yoga since 2008. I've tried 3 of your classes so far and they were all so wonderful, not too easy and not too hard. I love your soothing voice, your handsome Ralph (I'm a dog person and I thought he was super cute showing us the "proper" downward dog from time to time), not to mention your gorgeous studio! I wish I lived nearby so I could join your class when there's no more Covid.
Aw! Dora, hello and welcome to Twobirds xx so great that you’ve been enjoying the classes and Ralphies demos! We’re dog people too! I have a Great Dane as well... Stella. She’s elderly and camera shy. Hope you’ve been managing to stay well in what has turned out to be a very challenging and unique 12 months past?
Wow 😮 what a flow! It was super hard and fun! I’ll definitely be redoing this flow again 😅 my thighs were on fire!!! The fallen star twist was new and absolutely loved it 😍 Fiona you rock with your sequences, love and gratitude a zillion times to you 🙏🥰
thank you for this amazing class. you inspire me every single day and you made me fall in love with yoga. I tried with many other videos, I never got into. There is something about you, your classes are so special that I cannot wait to finish work, go home and do a challenging class like this one. Please continue to upload your classes.
Wow! So kind Iskra! Thank you so much. Makes me feel very grateful and happy that has been your experience practicing along with me 🙏 take care. Enjoy your weekend ahead x
Oh!!! Thank you so much x so great you’re loving the classes. Not sure if you’ve found all my stronger flows? Here’s a playlist for you ua-cam.com/play/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu.html Thanks so much for your beautiful feedback x
Ooh Fiona I loved this one (again 😄) I must say I'm quite partial to sun salutations to begin a class and warm up my body. Just sun shiney divine. Blessings to you and thank you once again for the perfect balance of flow and hold. ☯️
@@TwoBirdsYoga Weller than well....spent some time in Tassie🌲🌳 wearing thermals in summer! The cooler weather was a bit much for this Qlder 🤪 ....so enjoyed the change though 🌻
Liana Talisman tassie so beautiful! So uncrowded. So rugged and wild. Love it. Does get chilly tho for sure. I’m glad you thought to bring thermals! Essential x
Good Morning! I believe this is a new practice for me! And it was great for me! I didn’t seem to get distracted today. I kind of closed my eyes and followed your voice and flew away! I’m not sure if it restored my hips but it helped my head😂! Thank you once again for another beautiful way to start my day! Hope all is well with you❤️🥰🙏🧘🏻♀️Namaste!
A bright morning to you dearest Fiona! Feels like every cell in the hip region has awakened from a loooong slumber! We LOVED all hip postures especially the core lunges ending in the extended leg underneath into seated wide legged forward fold. Your creativity knows no end, talented lady! Thank you for blessing us with your knowledge, skill and creativity. May health, peace and love enfold you during this festive season.
Well hello there xx merry Christmas 🎄 hope you and your family had a beautiful day feasting? So great you enjoyed this class. It was tougher than I’d planned but definitely hit all around the hips. Enjoy your break lovely Theresa xx 🙏
I came across your videos about a month ago and am so thankful. I wasn't enjoying virtual yoga at the beginning of quarantine but I now stream your flows 3 times a week.
Thank you again for another challenging yoga workout. Before this one, never thought down dog would be a welcomed "resting" pose ! Last I checked, down dog was the hard part of a work out, but somehow you manage to crank it up another notch. Oh my god, that was a tough but very good workout. thanks. :-)
Some great transitional movements in this one that really challenged my balance! It looked like a beautiful day when you filmed this unlike today in Cornwall where it’s grey and wet. I laughed out loud during the forward fold part, where you gestured with your arms to indicate the direction of movement. Whereas your movements are normally so precise and measured there was something comedic about this gesture. Thank you for brightening my day, Fiona.
Thanks Jon! Sunny summer here yes. It’s been hot. Yeah, I’m not sure why I I did that?! Lol. New transition... probably thought it might be confusing. I hope your going ok with your lockdowns there? Although I hear the vaccines are rolling out. Fingers crossed for a new normal for you all soon. I have a new class coming your way today - fun and challenging... it’ll keep you warm :-) take care, fi 🙏
I am so glad to be connected to your lovely energy on the other side of the world. Your classes are soothing, challenging, and deeply rewarding. Of all the classes out there online (and from my pre-pandemic in-person studio), these are the only ones I need because you offer such a wide variety. I also respond to your beautiful studio and surroundings, as well as the serene sound of your voice. Thank you for this and for all you do!
Wow! I’m so humbled by your lovely feedback and so grateful you’re there with me virtually practicing along in your part of the world xx thank you so much 🙏 fi
Extremely hot and humid here in Central Queensland. Sweat was pouring off me (currently drying out my yoga mat! 🤣). Yet another excellent class and was a perfect addition to my early morning walk. Hips feel amazing! Thank you once again 🙏
Thank you Virginia x I nearly always go for 10-15 min slow warm up. I was so warm by the time we arrived at warrior 2! Great you enjoyed x thanks for your feedback 🙏 and happy new year almost !
That was one of a hell of workout, pretty challenging, but I liked it 😊 Thank you for your work, all of your practices are really great and I'm enjoying it 2-3 times per week now. Thank you! 😘💚
@@TwoBirdsYoga Oh, even though my hands and legs were shaking after this practice, I've felt myself pretty energetic, so I put on my new favorite song and just danced... 😁 All thanks to you! 💚
@@TwoBirdsYoga Oh, and also (I totally forget to say it) I don't know why, but (pssst) lizard is one of my favorite poses 😁 I always like "I'm a lizard, I'm a lizard" lol
I adore your teaching style!! thank you!! you have a perfect balance between effort and work and meditative awareness and pacing, its super refreshing.
I absolutely love your classes! I've never done a yoga class without using my wrists, and it was a welcome change - thank you for this offering! And, your dog had great poses (dolphin, extended child's pose, etc.) as he visited you during your practice! love it.
Oh that’s fantastic. So nice to give your hands and shoulders a break and still do a nice strong practice. Ralphie covered off all the rest! :-) thanks for practicing along with me x
Good on you for tackling it! I actually taught this class to my community here and I’m sure it didn’t feel as challenging. Think I held some of the poses longer when I recorded the audio! I felt it for sure. I was warm. Sweat in my eyes! So great you enjoyed it Paul thanks 🙏
@@TwoBirdsYoga I actually meant to say that I love that you record the audio separately. I think it makes for clearer instructions. Happy Christmas and New Year. I hope everyone in your world is happy and healthy.
Paul Fairbrother aw thanks Paul. I’d be outta breath talking this one through! We’re all well thank you. Usual holiday last minute drop ins for dinner here... nephew, a boyfriend, and uncle. Heading out to shop for more food :-) hope you’re all well too in your part of the world. 🙏
That was a wicked flow my friend!! Your classes sometimes push me to go beyond what I am comfortable with and I absolutely love that. I am always grateful. Happy New Year!! 🙏
Oh so good to hear. I think you know by now with my classes, there’s always a rest stop after intensity... which hopefully is motivating to hang in there? I found this one challenging too! Your soup was super nice too btw! :-) happy new year!
@@TwoBirdsYoga yes and I almost always take it. I just love your classes so much. I am glad you liked the soup! I made it tonight and it was great. I think I added too much dill though😁
Fi, happy new year to you 🌟wishing a brilliant one for you 💓 so good to be doing your classes again, really nice smooth flow. Hehe definitely needed the extra layers at the end, it’s 3.c here! Love xxx
Happy New Year Bryony! Hope you’re keeping well there in the UK. Big change of plans for you this year huh? Hope you’ve found your temporary new groove while you wait to travel again? 3 degrees! Uggh... that’s cold! Great to have you along for practice x fi
@@TwoBirdsYoga Totally but I've ended up on a lush farm in a beautiful valley. Loving my yoga course and feeling content. Do plan to return to India sometime this year, lets see. xx
Fantastic strong hip opener flow, wow I feel amazing after this. I added in a couple of things near the end - an extra DD splits hip opener stretch going into wild pose as a nice counter-pose to the pigeons we did. And at the end, my favorite pec stretch, deltoid stretch and twist that I shared with you recently. Thanks again Fiona, you're the best! (who is the second bird btw?)
Hey there Stephanie :-) so great you enjoyed this flow! Just planning my next…. And have weaved the shoulder flow in ✅ it’s lovely. Thx so much for sharing! 🙏
@@TwoBirdsYoga oh great Fiona how exciting! Can't wait to do it. I'm a bit of a yoga teacher myself actually, but when I'm not teaching I prefer to surrender myself to your flows than do my own practice (although I enjoy doing my own thing sometimes also of course). There's something just lovely about surrendering to a teacher that you feel really comfortable and in tune with. I used to drive a very long way in awful LA traffic every Monday morning for a fantastic teacher (she is some kinda goddess) but of course covid stopped that and then she moved overseas. Not to worry, we have Two Birds and I see from the comments that so many people appreciate you too! Gracias amiga
Oh that’s so nice! Such a compliment from another yoga teacher. Driving across town in traffic sounds committed :-) I’m the same… I have a few I love online and follow - my fav Jason crandell. Have you listened to his podcast? Yogaland. Such an awesome resource for teachers. New one out by end of the week x
@@TwoBirdsYoga oh good to know Fiona, thanks for the heads up, I'll check him out. Heather Namaste is the yoga goddess I was referring to, she has a presence here on UA-cam and also on Instagram although I must admit I haven't checked her out online very much. I loved her physical class and after it ended I explored online a fair bit until I found you!
Nice variation Fiona. Harder than it looks in some parts.... must be the Christmas turkey still having effect. Nice to see you in your studio, though I miss Ralphie. Happy holidays!
Happy holidays Michael! I was definitely warm filming this one too and glad I put the fan on! Hope you enjoyed a great Christmas Day? Ralphie might make a return next week :-) take care
Heading out to golf with my man this morning. I don’t play much so taking your recommendation and doing the core flow. Need all the help I can get! Happy new year!
Thanks for another amazing class! In what has turned out to be the most challenging of years, your classes have been a source of strength and comfort and has kept me going. 🙏🙏🙏
Thanks for your beautiful message Geetesh. Thank you for all your support and feedback this year. 🙏
I just wanted to say thank you for your wonderful flows. I love that you post hour-long classes. They've been keeping me going for months!
You’re so very welcome 🙏 great to hear you’ve been enjoying the longer flows x hope you and you’re loved ones have been keeping well and safe xx fi
Gosh! These hips feel like they can rotate around the world! or as Shakira sing "hips don't lie!!" LOL! What a beaut of a class! We have been spoiled with such wonderful routines, dearest Fiona! Thank you for bringing ease and creativity to our mats! You are a gift to the world! A BIG love to Stella and Ralphie!
Woo hoo! Good job. This one... slow n strong huh?! You’re so very welcome 🙏
Thanks for another great class. Really like your teaching style, clear and precise. Best yoga on youtube!!!!
Aww thanks Daniel! Super nice to read 😊🙏
Dear Fiona, another deeply working lesson, you find me truly grateful to be allowed to learn from you, & be so well corrected in my way. I fo love all the birds' asanas, & your subtle tweaks in particular in the transitions had me stop the video, take a knee to the mat, grinning, as you just "returned to another downward splits.." -absolutely marvellous!
I hope these times find you & yours well & in good health! Thank you so much for your teaching us!
Oh I’m so glad you found this one. Perfect prep for some of those bird poses. Hope you’re both feeling fabulous from your dedicated practice. Always so grateful for your feedback 🙏
Oh and I meant to mention… I’ve been reading a book called ‘the body keeps the score’ by Bessel Van Der Kolk … absolutely fascinating… thought you might appreciate it. Have you read it?
@@TwoBirdsYoga No I'm afraid I haven't - but it seems a book I have to read immediately, right in my field iof work! Thank you for this advice, I'll get me a copy asap!
Thank you Fiona for another amazing class, your teaching style is great! I favourite most of your videos and treasure them for my home practice :)
Aw! Thank you so much Annalisa! Nice to be favourite :-) so glad you enjoyed this one xx
Dear Fiona,
Thank you very much for your great videos. I've been practicing yoga since 2008. I've tried 3 of your classes so far and they were all so wonderful, not too easy and not too hard. I love your soothing voice, your handsome Ralph (I'm a dog person and I thought he was super cute showing us the "proper" downward dog from time to time), not to mention your gorgeous studio! I wish I lived nearby so I could join your class when there's no more Covid.
Aw! Dora, hello and welcome to Twobirds xx so great that you’ve been enjoying the classes and Ralphies demos! We’re dog people too! I have a Great Dane as well... Stella. She’s elderly and camera shy. Hope you’ve been managing to stay well in what has turned out to be a very challenging and unique 12 months past?
Wow 😮 what a flow! It was super hard and fun! I’ll definitely be redoing this flow again 😅 my thighs were on fire!!! The fallen star twist was new and absolutely loved it 😍 Fiona you rock with your sequences, love and gratitude a zillion times to you 🙏🥰
Oh I remember this one. Hot legs indeed! Thanks so much always for your kind words. Grateful ❤️🙏
Thank you for your selfless offerings 🙏 🥰
We really enjoyed this flow today... Thank you so much Fiona... greetings from Costa Rica 🇨🇷 Iliana & Hugo
Hello Costa Rica! Thanks so much! I’m so happy you enjoyed this class together x 🙏
this is a really good flow~ one of the best vibes for at home practice on youtube
Thank you so much Margaret! 🙏
I had little energy at the start but my body feels more alive now. Hips feel great. Namaste 🙏💕🙏
Wow! This was challenging for a low energy day? I actually remember it even though it’s not new x ❤️🙏
Feeling much better after this! Thank you!
You’re so welcome Elizabeth x ❤️🙏
thank you for this amazing class. you inspire me every single day and you made me fall in love with yoga. I tried with many other videos, I never got into. There is something about you, your classes are so special that I cannot wait to finish work, go home and do a challenging class like this one. Please continue to upload your classes.
Wow! So kind Iskra! Thank you so much. Makes me feel very grateful and happy that has been your experience practicing along with me 🙏 take care. Enjoy your weekend ahead x
Thank you thank you thank you Fiona! Wonderful flow!
Awesome! So grateful you enjoyed it Sara! 🙏
My favorite yoga classes I've ever found in UA-cam! You are the best! Looking forward to more intermediate yoga flows! Thank you!
Oh!!! Thank you so much x so great you’re loving the classes. Not sure if you’ve found all my stronger flows? Here’s a playlist for you
ua-cam.com/play/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu.html
Thanks so much for your beautiful feedback x
I love love love your channel. Perfect voice, flow, volume, voice placement. I feel like I'm in studio, which is what I'm always looking for.
So kind. Such a beautiful compliment. Thank you so much 🙏❤️
Ooh Fiona I loved this one (again 😄) I must say I'm quite partial to sun salutations to begin a class and warm up my body. Just sun shiney divine. Blessings to you and thank you once again for the perfect balance of flow and hold. ☯️
So great! Thank you Liana x me the same xx hope you’re well?
@@TwoBirdsYoga Weller than well....spent some time in Tassie🌲🌳 wearing thermals in summer! The cooler weather was a bit much for this Qlder 🤪 ....so enjoyed the change though 🌻
Liana Talisman tassie so beautiful! So uncrowded. So rugged and wild. Love it. Does get chilly tho for sure. I’m glad you thought to bring thermals! Essential x
Good Morning! I believe this is a new practice for me! And it was great for me! I didn’t seem to get distracted today. I kind of closed my eyes and followed your voice and flew away! I’m not sure if it restored my hips but it helped my head😂! Thank you once again for another beautiful way to start my day! Hope all is well with you❤️🥰🙏🧘🏻♀️Namaste!
Sounds like you found your flow x I remember this being quite hot for the hips! Thanks for your lovely feedback ❤️🙏
A bright morning to you dearest Fiona! Feels like every cell in the hip region has awakened from a loooong slumber! We LOVED all hip postures especially the core lunges ending in the extended leg underneath into seated wide legged forward fold. Your creativity knows no end, talented lady! Thank you for blessing us with your knowledge, skill and creativity. May health, peace and love enfold you during this festive season.
Well hello there xx merry Christmas 🎄 hope you and your family had a beautiful day feasting? So great you enjoyed this class. It was tougher than I’d planned but definitely hit all around the hips. Enjoy your break lovely Theresa xx 🙏
I came across your videos about a month ago and am so thankful. I wasn't enjoying virtual yoga at the beginning of quarantine but I now stream your flows 3 times a week.
Thank you so much Melissa x I’m so grateful you’re enjoying practicing along with me 🙏 fi
I've shared your classes with my chiropractic, masseuse, best friend...pretty much anyone I can!
Thank you for your recommendations xx so kind
Thank you again for another challenging yoga workout.
Before this one, never thought down dog would be a welcomed "resting" pose !
Last I checked, down dog was the hard part of a work out, but somehow you manage to crank it up another notch.
Oh my god, that was a tough but very good workout.
thanks.
:-)
You’re so welcome! Yes, I definitely found it strong too! I was flowing with perspiration running down in my eyes! Lol. Glad you made it through x
Some great transitional movements in this one that really challenged my balance! It looked like a beautiful day when you filmed this unlike today in Cornwall where it’s grey and wet. I laughed out loud during the forward fold part, where you gestured with your arms to indicate the direction of movement. Whereas your movements are normally so precise and measured there was something comedic about this gesture. Thank you for brightening my day, Fiona.
Thanks Jon! Sunny summer here yes. It’s been hot. Yeah, I’m not sure why I I did that?! Lol. New transition... probably thought it might be confusing. I hope your going ok with your lockdowns there? Although I hear the vaccines are rolling out. Fingers crossed for a new normal for you all soon. I have a new class coming your way today - fun and challenging... it’ll keep you warm :-) take care, fi 🙏
So good thank you - hard work - just the right amount of stretching - loved it.
Slow and strong for sure! Great you enjoyed the balance x thanks Catrin 🙏
Thank you, Fiona. Quite a strong flow but worth it🌟❤️🙏☺️🧘♀️
Stronger than I anticipated too!
Wow this class was so amazing ! Totally kicked my butt but I loved it
Oh yes, mine too. I remember! Thanks so much ❤️🙏
I am so glad to be connected to your lovely energy on the other side of the world. Your classes are soothing, challenging, and deeply rewarding. Of all the classes out there online (and from my pre-pandemic in-person studio), these are the only ones I need because you offer such a wide variety. I also respond to your beautiful studio and surroundings, as well as the serene sound of your voice. Thank you for this and for all you do!
Wow! I’m so humbled by your lovely feedback and so grateful you’re there with me virtually practicing along in your part of the world xx thank you so much 🙏 fi
LOVE this one! Woah did this make me sweaty!!
Lol! Me too. I still remember thinking I could have put the air con on! Great you loved it! Thank you 🙏
Extremely hot and humid here in Central Queensland. Sweat was pouring off me (currently drying out my yoga mat! 🤣). Yet another excellent class and was a perfect addition to my early morning walk. Hips feel amazing! Thank you once again 🙏
Oh I was sweating in Melbourne! That sounds like Bali conditions there up north. Great you’re feeling mobile in the hips post class x
Hi Fiona, thank you so... much for this amazing and wonderful sequences. Loved it. It was one of my favourites❤ 🙏
So great to find a fav! Thank YOU so much for your message ❤️🙏
Hi, thanks so much for visiting today. Such an honour and compliment ❤️🙏
@@TwoBirdsYoga I'm so grateful for having the opportunity to attend your class and meet you in person. It was like a dream came true. ❤️ 🙏
@wongmahlee delighted that you were able to come along! Super special for me too x
I loved the beginning flow which continued for quite some time. This was a sneaky one with slow building heat/complexity.
Thank you Virginia x I nearly always go for 10-15 min slow warm up. I was so warm by the time we arrived at warrior 2! Great you enjoyed x thanks for your feedback 🙏 and happy new year almost !
Love love love 💕 Yum yum yum 😊🙏
Yay yay yay! Thank you Rose! So great you loved it 🙏
That was one of a hell of workout, pretty challenging, but I liked it 😊 Thank you for your work, all of your practices are really great and I'm enjoying it 2-3 times per week now. Thank you! 😘💚
That’s just so great to hear! I found this super hard too! Well done for getting through! Thanks for your lovely feedback 🙏
@@TwoBirdsYoga Oh, even though my hands and legs were shaking after this practice, I've felt myself pretty energetic, so I put on my new favorite song and just danced... 😁 All thanks to you! 💚
Alessa Greenwood so good!!! We’re all stronger than we think we are :-)
@@TwoBirdsYoga Oh, and also (I totally forget to say it) I don't know why, but (pssst) lizard is one of my favorite poses 😁 I always like "I'm a lizard, I'm a lizard" lol
Hahaha! That’s funny!
Thanks Fi !! just did this and really enjoyed. See you at class soon
Awesome! Thanks Will :-)
Thankful...My body feels light and free after this one!
So good! Thank you Jacqueline 🙏 amazing how when our hips are free the rest of us feels liberated?! Take care x fi
I adore your teaching style!! thank you!! you have a perfect balance between effort and work and meditative awareness and pacing, its super refreshing.
Hanna!! So lovely. Really appreciate your feedback. Thank you so much 🙏 I have a new class coming your way shortly. A wrist free, dynamic flow xx
I absolutely love your classes! I've never done a yoga class without using my wrists, and it was a welcome change - thank you for this offering! And, your dog had great poses (dolphin, extended child's pose, etc.) as he visited you during your practice! love it.
Oh that’s fantastic. So nice to give your hands and shoulders a break and still do a nice strong practice. Ralphie covered off all the rest! :-) thanks for practicing along with me x
This was very challenging indeed. Namaste Fiona.
And, I liked it! :)
Oh yes! For sure. And just when you think your cooked... along comes a rest x great you enjoyed this one x
thanks for this beautiful class
You’re so welcome Abigail. 🙏 appreciate your feedback
Thank you, I was nervous when I read the description but I'm glad I didn't let it stop me. Feeling great and ready for the day.
Good on you for tackling it! I actually taught this class to my community here and I’m sure it didn’t feel as challenging. Think I held some of the poses longer when I recorded the audio! I felt it for sure. I was warm. Sweat in my eyes! So great you enjoyed it Paul thanks 🙏
@@TwoBirdsYoga I actually meant to say that I love that you record the audio separately. I think it makes for clearer instructions. Happy Christmas and New Year. I hope everyone in your world is happy and healthy.
Paul Fairbrother aw thanks Paul. I’d be outta breath talking this one through! We’re all well thank you. Usual holiday last minute drop ins for dinner here... nephew, a boyfriend, and uncle. Heading out to shop for more food :-) hope you’re all well too in your part of the world. 🙏
That was a wicked flow my friend!! Your classes sometimes push me to go beyond what I am comfortable with and I absolutely love that. I am always grateful. Happy New Year!! 🙏
Oh so good to hear. I think you know by now with my classes, there’s always a rest stop after intensity... which hopefully is motivating to hang in there? I found this one challenging too! Your soup was super nice too btw! :-) happy new year!
@@TwoBirdsYoga yes and I almost always take it. I just love your classes so much. I am glad you liked the soup! I made it tonight and it was great. I think I added too much dill though😁
So kind. Thanks April x
Great class, thank you so much
You’re so welcome Shelley :-) thanks for joining me 🙏
Fi, happy new year to you 🌟wishing a brilliant one for you 💓 so good to be doing your classes again, really nice smooth flow. Hehe definitely needed the extra layers at the end, it’s 3.c here! Love xxx
Happy New Year Bryony! Hope you’re keeping well there in the UK. Big change of plans for you this year huh? Hope you’ve found your temporary new groove while you wait to travel again? 3 degrees! Uggh... that’s cold! Great to have you along for practice x fi
@@TwoBirdsYoga Totally but I've ended up on a lush farm in a beautiful valley. Loving my yoga course and feeling content. Do plan to return to India sometime this year, lets see. xx
Bryony Seekins that sounds idyllic! Take care xx
Thank you Fi. I had little energy at the start but my body feels more alive now. Hips feel great. Namaste 🙏💕🙏
You’re welcome Erin! Goodness... you had little energy and you flowed through one of the more challenging classes!! Good on you x
Thanks.. Great class :))
You’re welcome xx happy new year!
Great class thanks Fi
You’re so welcome x thanks for practicing along with me 🙏
Tougher than I expected! And a bit like playing Twister, but felt good thru the challenge.
Sure was! Agree! Glad you enjoyed the challenge Liz. Thanks for your feedback xx
Ooh, the leg strengthening part was challenging! Still loved it. ;-)
So challenging! Thanks so much Janis! May your 2021 be filled with happiness and good health x
beautiful thank you
Thank you Kerran 🙏
Fantastic strong hip opener flow, wow I feel amazing after this. I added in a couple of things near the end - an extra DD splits hip opener stretch going into wild pose as a nice counter-pose to the pigeons we did. And at the end, my favorite pec stretch, deltoid stretch and twist that I shared with you recently. Thanks again Fiona, you're the best! (who is the second bird btw?)
Hey there Stephanie :-) so great you enjoyed this flow! Just planning my next…. And have weaved the shoulder flow in ✅ it’s lovely. Thx so much for sharing! 🙏
@@TwoBirdsYoga oh great Fiona how exciting! Can't wait to do it. I'm a bit of a yoga teacher myself actually, but when I'm not teaching I prefer to surrender myself to your flows than do my own practice (although I enjoy doing my own thing sometimes also of course). There's something just lovely about surrendering to a teacher that you feel really comfortable and in tune with. I used to drive a very long way in awful LA traffic every Monday morning for a fantastic teacher (she is some kinda goddess) but of course covid stopped that and then she moved overseas. Not to worry, we have Two Birds and I see from the comments that so many people appreciate you too! Gracias amiga
Oh that’s so nice! Such a compliment from another yoga teacher. Driving across town in traffic sounds committed :-) I’m the same… I have a few I love online and follow - my fav Jason crandell. Have you listened to his podcast? Yogaland. Such an awesome resource for teachers. New one out by end of the week x
@@TwoBirdsYoga oh good to know Fiona, thanks for the heads up, I'll check him out. Heather Namaste is the yoga goddess I was referring to, she has a presence here on UA-cam and also on Instagram although I must admit I haven't checked her out online very much. I loved her physical class and after it ended I explored online a fair bit until I found you!
stephanie vosper oooh will look her up xx
This was a beautiful class, thank you!
You’re so very welcome 🙏
Nice variation Fiona. Harder than it looks in some parts.... must be the Christmas turkey still having effect. Nice to see you in your studio, though I miss Ralphie. Happy holidays!
Happy holidays Michael! I was definitely warm filming this one too and glad I put the fan on! Hope you enjoyed a great Christmas Day? Ralphie might make a return next week :-) take care
Heading out to golf with my man this morning. I don’t play much so taking your recommendation and doing the core flow. Need all the help I can get! Happy new year!
@@TwoBirdsYoga Wow, I’m envious! We’re under a good dump of snow. Enjoy and Happy New Year!
michael banducci 65 Ambrose over 9 holes. Not bad... not great and no lost balls! Take care, happy new year
@@TwoBirdsYoga No lost balls and no sore back. Sounds like success to me. The core workout did its job.
My legs were soo stiff and sore before, and now they're singing! I love all your hip focused classes
Awesome! Thank you so much! Great to hear :-) 🙏
Loved that , worked me over !
Dear Connie, so great you loved this one xx 🙏 thank you so much for your feedback
Amazing class that lives me energized for the day ahead, thank you!
Awesome x hope your day has been wonderful? Thanks for practicing with me 🙏
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Thank you ❤️🙏
Great flow, thank you! ❤️
Thank you so much Romina, great you enjoyed this class x thanks for saying 🙏
Nice sweatie and challenging🤪, thnx a lot, now i need a shower...
Thanks so much Kirsten :-) happy holidays xx
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Thanks Piper x ❤️
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Thanks Faye x happy new year ❤️🙏