Don’t know how long you’re going to be able to sustain this video everyday thing. Just know you’ve become an integral part of my day. And also got me back into running over the past months and I’m feeling better than I have done in years.
Been waiting for this gem for a while. 💯- aggressive and great for training, especially if you’re going to run your marathon in the Alphafly. Nailed it. I’ll make sure to run my sub 2:40 in it
@@supwell solid. Got 88 miles going to do a 20 miler in them this weekend…well, was going to but pulled a hammie yesterday. Still getting sick bounce and propulsion. One day I will run a marathon in these. It’s my El Capitan, my Free Solo. 😂 as far mizuno niche goes - I think it’s for smaller lighter runners (Japanese). They got a FLEET of super fast runners all around the same speed just outside the podium. A Japanese runner won the 2018 Boston marathon and I think Osaka has run a 2:05. Maybe that’s why I like them so much, a shoe for the little guy
@@MidLifeRunnerdang dude I hate to hear about the hammie - hope it passes quickly. And that makes so much sense about the niche / target audience with the elites they have. Guess we'll have to stick w Adidas and Nike for the big boys 😂
Been waiting on you to try this one out. I ran my first ever marathon in these after a year of running. Finished with a 3:36 and I felt like the shoes worked great for me. Just my experience.
both rebellion flash and pro caught my interest into buying one of them but between sizing issues, aggressive geo and your video, made me realize that I'm not elite enough for these shoes....thank you for putting some senses into me 😅
Got these for $140. Cruising in 7:45 paces and they feel great imo. I'm more of a mid/forefoot striker. It lands the perfect place for me that no other shoe replicates.
I cleaned just 12 running shoes with wet wipe today and realized Yowana must be neat freak or put a lot of effort to take care of running shoes. Up your best!
Have them in the same colour. Love them and I have wide feet ❤️. Max distance I can run well in them is 5K 🙄 I am a heel striker and slow runner.. Absolutely amazing 🎉. Best shoe for VO2 max runs.
Really interesting thoughts about how the race shoes don't hold you back. Because I'm not nearly as fast as you are, I think these lightweight trainers I do most of my miles in still have more to give than what I can get out of them. I've thought for awhile that I just couldn't unlock the potential of these high-end race shoes.
These are so fun, but my calves aren’t strong enough to run in them more than a half marathon or so. Tried an 18miler last block in them and my legs were beat up
Re: no elites racing in the Cielo X 1, I know Krissy Gear races in it when she’s on the roads, and she won the B.A.A. mile in it. Crazy that she uses that shoe for a 4+ minute race.
The way those racing shoes help you train is the way the Brooks Hyperion Max 2s help me (it's all relative to our abilities). Unless I'm poorly fueled, I feel the HM2s help me go a bit faster of a pace at the same effort level compared to a bigger, heavier daily trainer. I did order the NB 860 v14 to give me a bit more variety.
Not something for comment per se, but I’m being drawn to such shoes with plates and lots of rocker b/c of a plantar plate injury. There are obviously some very different shoes that do this (I have Wave Rebellion 1, Cielo x1, SC Trainer V2, and, maybe least for forefoot rocker, Alphafly 2). Wave Rebellion is a 5k shoe for me at 6:30-7 min miles, and I really like it. Just wanted to point out another biomechanical rationale for some of these highly rocketed shoes. Thanks for the entertaining videos!
thats how is goes in a world, where numbers on a piece of paper rule everything. A single combination of numbers gotten in a single run gets all the applaus. The hundreds of runs to get into shape and be fit enough to get through the race get wiped away like breadcrumbs. I tell you , all those people have not the slightest idea what the true meaning and value of long distance running is ...... numbers here,.....numbers there....numbers everywhere running is not about numbers it is about feeling, about being alive, about putting our brains in the position to function in a way it helps us to understand ourselves and our place in nature ( the human brain is a moving brain, what means to function well we have to move on our own feet day after day after day) the best advice i ever got in my life as a runner is from Dieter Baumann, a former german track runner. do all the training you need , do the easy runs, the tempo runs, the intervals, hills, speed, and the semi long runs the long runs and what ever else there is. Do it for many months.... when the race day gets closer do your taper like you get told, and then on race day................stay home, enjoy the day and spend time with your family we got nothing to prove. all we gotta do is....run, be grateful, be happy
Picked up version one of this shoe when they were significantly discounted and found it to be a very aggressive, but fun! Missed the heads up on the sizing though, went TTS and had my toes absolutely crushed. I was so sad because I really enjoyed running in the shoe otherwise. I think you got the first version too? Would you consider this to be more TTS (especially with lightly cushioned socks)?
Is the Mizuno Rebellion Flash 2 much easier to get used to run with this cut in the heel versus the Rebellion Pro 2 ? Lol, I love Mizuno but I'm still scared to try the Flash 2 ... and there is a blue color that is so beautiful ...
Could you get more miles in the Diadora gara please to compare against your renewed opinion of Alphafly 3 and endorphin pro 4? Deciding between these three for a sub 3 marathon attempt
Hey yowana sadly I was late today as my family drove to South Carolina took like 10 hours so I couldn’t see the video but I got it now! But the question is what would you recommend as the best speed shoe trying to get a 2nd shoe in my rotation I’m thinking like the sl2 or Mach 6 from taking your videos into account I think they were both mentioned to be good. Thanks for your time yowana love your recommendations
Hey Noah! For a second shoe I would highly recommend the Adizero SL2. It's lightweight and bouncy for fast runs but still comfortable and cushioned for longer miles. The Mach 6 is great too but the SL2 is more versatile and better for long runs - so if you're adding one as a second shoe you'll be able to get more use out of the SL2
Kinda feel like runnning an entire run with a leaflet inside your shoe is on you bro :'D Like I check all my pairs of shoes for books before I lace 'em up. I guess the pro shoe market guru's just don't anymore !
How do you know so much Detroit music? You always repping artist from Detroit, and Detroit music definitely not commercially successful. Thanks for the love just curious.
I'm the same way with my colorways... FleetFeet typically doesn't have the fun colorways, so I ordered off Hoka for the Lemonade green sparkles Skyward X losing on my points.
For straight comfort right now I'm going brooks ghost max version 1 or Saucony hurricane 24. Both are cushioned but the brooks is a little softer and the hurricane has more bounce. For a hybrid causal use/gym shoe definitely the new balance rebel v4. It's lightweight and moderately cushioned so great for gym use but has enough comfort for running and walking as well
how do you wash the uppers of racing shoes? I recently started to use alphaflys for cross coutnry training and they are DIRTY. I was wondering hwo to make them look new.
Hey i have a question, What's your top recommendation for a sneaker that provides anatomical support similar to Birkenstocks, especially for standing long hours on your feet?
There goes the de-marked white van trolling you again. Queue the calliope music. Slinging Awesome Sauce and the Mizuno Wave Rebellion...2. White Van Guy needs the Supwell app!🤣
I tried the wave rebellion pro but sent it back because for me true to size was very tight. Now for some reason paying this much for a running shoe that you depend to keep you healthy under physical stress can’t get the one thing you depend on right now, sorry but I’m out and my foot is a exact 71/2
I had a pair of OG Wave back in 2009...cluncky AF with stiching everywhere. Gud to see Miz with modern design...as a big fan of Miz golf clubs. To bad they've been so slow to adopt new tech in running shoes...
Don’t know how long you’re going to be able to sustain this video everyday thing. Just know you’ve become an integral part of my day. And also got me back into running over the past months and I’m feeling better than I have done in years.
Thank you for sharing - I'm glad I can be a part of your running journey 🙌🏽💪🏽
Been waiting for this gem for a while. 💯- aggressive and great for training, especially if you’re going to run your marathon in the Alphafly. Nailed it. I’ll make sure to run my sub 2:40 in it
How has the durability been for you?
@@supwell solid. Got 88 miles going to do a 20 miler in them this weekend…well, was going to but pulled a hammie yesterday. Still getting sick bounce and propulsion. One day I will run a marathon in these. It’s my El Capitan, my Free Solo. 😂 as far mizuno niche goes - I think it’s for smaller lighter runners (Japanese). They got a FLEET of super fast runners all around the same speed just outside the podium. A Japanese runner won the 2018 Boston marathon and I think Osaka has run a 2:05. Maybe that’s why I like them so much, a shoe for the little guy
@@MidLifeRunnerdang dude I hate to hear about the hammie - hope it passes quickly. And that makes so much sense about the niche / target audience with the elites they have. Guess we'll have to stick w Adidas and Nike for the big boys 😂
@@supwell 10 easy today at an 8:07 . I think we are back on track. 🤞🏼 lil strength training should help - that’s my street name anyway Lil strength
Been waiting on you to try this one out. I ran my first ever marathon in these after a year of running. Finished with a 3:36 and I felt like the shoes worked great for me. Just my experience.
That's impressive! I ran for an hour in these and that was more than enough for me 😂
Extremely fun ride with these, enjoy them much!! Thanks for the review
Just got home from a concert to see my man download a new video 💪🏼
both rebellion flash and pro caught my interest into buying one of them but between sizing issues, aggressive geo and your video, made me realize that I'm not elite enough for these shoes....thank you for putting some senses into me 😅
Very interesting view on using race shoes for training. Thanks for sharing training thoughts than other UA-camrs who act as more like salespeople.
I’m Ian. Everybody likes me 😂
Me too :)
Got these for $140. Cruising in 7:45 paces and they feel great imo. I'm more of a mid/forefoot striker. It lands the perfect place for me that no other shoe replicates.
I cleaned just 12 running shoes with wet wipe today and realized Yowana must be neat freak or put a lot of effort to take care of running shoes.
Up your best!
Mizuno have the usual racing shoe with heel foam, called Mizuno Wave Rebellion Natural (more expensive than the Pro 2)
Slugs are the unofficial mascots . Slow but fast as hell .
Holy smokes . This man grinds more than coffee beans 🫘
Races get in the way of your training. It's about the journey not the races. Addiction to puttin in the work is what makes Yowana so fun to watch. ❤🔥
🔥🔥🔥
Lets go Yowana! keeping the grind up on the legs and UA-cam 🙏
Have them in the same colour. Love them and I have wide feet ❤️. Max distance I can run well in them is 5K 🙄 I am a heel striker and slow runner.. Absolutely amazing 🎉. Best shoe for VO2 max runs.
Really interesting thoughts about how the race shoes don't hold you back. Because I'm not nearly as fast as you are, I think these lightweight trainers I do most of my miles in still have more to give than what I can get out of them. I've thought for awhile that I just couldn't unlock the potential of these high-end race shoes.
Upvote for the vanish carbon 2
These are so fun, but my calves aren’t strong enough to run in them more than a half marathon or so. Tried an 18miler last block in them and my legs were beat up
Yeah I won't be attempting 18 in these anytime soon 😂
Ian goes hard, and so does the WRP2
Re: no elites racing in the Cielo X 1, I know Krissy Gear races in it when she’s on the roads, and she won the B.A.A. mile in it. Crazy that she uses that shoe for a 4+ minute race.
Wow that's wild 🤯 good shout
Love my hobby jogger hat so far, but lighter color options would be great for these hot Texas runs! 🥵
The way those racing shoes help you train is the way the Brooks Hyperion Max 2s help me (it's all relative to our abilities). Unless I'm poorly fueled, I feel the HM2s help me go a bit faster of a pace at the same effort level compared to a bigger, heavier daily trainer. I did order the NB 860 v14 to give me a bit more variety.
Not something for comment per se, but I’m being drawn to such shoes with plates and lots of rocker b/c of a plantar plate injury. There are obviously some very different shoes that do this (I have Wave Rebellion 1, Cielo x1, SC Trainer V2, and, maybe least for forefoot rocker, Alphafly 2). Wave Rebellion is a 5k shoe for me at 6:30-7 min miles, and I really like it. Just wanted to point out another biomechanical rationale for some of these highly rocketed shoes. Thanks for the entertaining videos!
Reviewers are saying, that 1st version Rebellion Pro is faster. And it is lighter - at our size 232g
Oh this is a surprise! A good one! Let's go 🔥
🙌🏽🙌🏽🙌🏽
I feel like I'll get injured running in these lol. I had the flash pro 2 and almost busted my ankle running on the road.
So true! My sub-3:00 road marathons are behind me at age 60. Truthfully I could not run in this beautiful shoe. Not Mizuno’s fault.
thats how is goes in a world, where numbers on a piece of paper rule everything. A single combination of numbers gotten in a single run gets all the applaus. The hundreds of runs to get into shape and be fit enough to get through the race get wiped away like breadcrumbs.
I tell you , all those people have not the slightest idea what the true meaning and value of long distance running is
...... numbers here,.....numbers there....numbers everywhere
running is not about numbers it is about feeling, about being alive, about putting our brains in the position to function in a way it helps us to understand ourselves and our place in nature ( the human brain is a moving brain, what means to function well we have to move on our own feet day after day after day)
the best advice i ever got in my life as a runner is from Dieter Baumann, a former german track runner.
do all the training you need , do the easy runs, the tempo runs, the intervals, hills, speed, and the semi long runs the long runs and what ever else there is. Do it for many months....
when the race day gets closer do your taper like you get told, and then on race day................stay home, enjoy the day and spend time with your family
we got nothing to prove. all we gotta do is....run, be grateful, be happy
Love this. Your friend dieter is a smart guy 😂💪🏽
I love it. I've been consistent with my workouts for decades and I always stay home on race day.
@@kuriosites that is a great way to become a lifelong happy runner
@@justanoldfashionedrunner605I like to say that I follow the "Gump Training Method." "I just felt like running."😂
@@kuriosites 🤣🤣🤣
Picked up version one of this shoe when they were significantly discounted and found it to be a very aggressive, but fun! Missed the heads up on the sizing though, went TTS and had my toes absolutely crushed. I was so sad because I really enjoyed running in the shoe otherwise.
I think you got the first version too? Would you consider this to be more TTS (especially with lightly cushioned socks)?
I never tried the first version but this fits me perfectly in my normal size! If you like the aggressive feel you'll love this one
Are you going to be revisiting the Mizuno Wave Rebellion Flash 2 after wearing the Pro today? Seems like a more Hobby Jogger friendly version.
Yes definitely! It still had that weird heel cutout though 😩
Is the Mizuno Rebellion Flash 2 much easier to get used to run with this cut in the heel versus the Rebellion Pro 2 ?
Lol, I love Mizuno but I'm still scared to try the Flash 2 ... and there is a blue color that is so beautiful ...
I need to get some more miles in the flash 2 soon but from my memory the geometry was quite similar - very aggressive
As a Ian, I googled to know what you talking about and I think he can make music with Razzlekhan
#maxcushgang doesn't look for others to give respect... we TAKE IT!!
💪🏽💪🏽💪🏽
Carbon county should be your next merch
Carbon county sent me
Could you get more miles in the Diadora gara please to compare against your renewed opinion of Alphafly 3 and endorphin pro 4? Deciding between these three for a sub 3 marathon attempt
More Gara miles coming soon!
Hey yowana sadly I was late today as my family drove to South Carolina took like 10 hours so I couldn’t see the video but I got it now! But the question is what would you recommend as the best speed shoe trying to get a 2nd shoe in my rotation I’m thinking like the sl2 or Mach 6 from taking your videos into account I think they were both mentioned to be good. Thanks for your time yowana love your recommendations
Hey Noah! For a second shoe I would highly recommend the Adizero SL2. It's lightweight and bouncy for fast runs but still comfortable and cushioned for longer miles. The Mach 6 is great too but the SL2 is more versatile and better for long runs - so if you're adding one as a second shoe you'll be able to get more use out of the SL2
@@supwell alright king yowana 👑 thanks for the recommendation and speedy reply love you man
Hahaha I appreciate you 🙌🏽 thank you for the support
c’mon MCG let’s get some 👍 on these videos!
🙌🏽💪🏽
Adidas Pro 4 is going to release at Berlin... to bigger event not too!
Mizuno wave rebellion flash 2 comeback please! A 100 mile comeback 🔥
Kinda feel like runnning an entire run with a leaflet inside your shoe is on you bro :'D Like I check all my pairs of shoes for books before I lace 'em up. I guess the pro shoe market guru's just don't anymore !
How do you know so much Detroit music? You always repping artist from Detroit, and Detroit music definitely not commercially successful. Thanks for the love just curious.
Let's just say I know more about rap than running shoes 😂
I'm the same way with my colorways... FleetFeet typically doesn't have the fun colorways, so I ordered off Hoka for the Lemonade green sparkles Skyward X losing on my points.
Unmarked gang checking in
Is this shoe great for downhill running?? Can you share your experiences?
Completely random but is that a particular song at the 3:59 mark?
What would be your 3 favorite everyday shoes to wear around running errands , gym etc !
For straight comfort right now I'm going brooks ghost max version 1 or Saucony hurricane 24. Both are cushioned but the brooks is a little softer and the hurricane has more bounce. For a hybrid causal use/gym shoe definitely the new balance rebel v4. It's lightweight and moderately cushioned so great for gym use but has enough comfort for running and walking as well
Thanks for the review, don't you think that because this shoe is on the firm side it can fit for heavier runner even if pace is not 6 min mile ?
All these local lady walkers are mirin.
Only real Yowana fans can like this comment
Are these good for 800m sprinting?I need a shoe that makes you fast AF😅
I need them to make a 2e and 4e ASAP
"Where was I? " 👁️ 👄 👁️
30:45 🤯”ooooohhhhhh….” 😂
Nice man
how do you wash the uppers of racing shoes? I recently started to use alphaflys for cross coutnry training and they are DIRTY. I was wondering hwo to make them look new.
Get some blue dawn dish soap and a tooth brush. Wipe down with water and a paper towel first and then get to to work scrubbing 💪🏽
Hey i have a question, What's your top recommendation for a sneaker that provides anatomical support similar to Birkenstocks, especially for standing long hours on your feet?
Bara Bing Bara Ben!!!
There goes the de-marked white van trolling you again. Queue the calliope music. Slinging Awesome Sauce and the Mizuno Wave Rebellion...2. White Van Guy needs the Supwell app!🤣
😂
As an Ian, some people like me, some don’t. 😂
Feds watchin
I tried the wave rebellion pro but sent it back because for me true to size was very tight. Now for some reason paying this much for a running shoe that you depend to keep you healthy under physical stress can’t get the one thing you depend on right now, sorry but I’m out and my foot is a exact 71/2
I had a pair of OG Wave back in 2009...cluncky AF with stiching everywhere. Gud to see Miz with modern design...as a big fan of Miz golf clubs. To bad they've been so slow to adopt new tech in running shoes...
ADAMENTLY INVIGORATED 😂
There are no more new shoes out men, just do the Superblast 2 already.
It's coming in September
Not the Rizzuno wave rebellion pro😂
Ayeeeeeeee
got the wave rebellion pro 1 for 50% off from Mizuno Canada LMAO
Lmao that outro
These boys dont understand the vision. Out here not understanding 2019
💯💯💯
Allen Iverson
Damn the only ai I know 🤣