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How to Build a Running Shoe Rotation
Check out the best running shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum
Some people like having one shoe. Some others like having 100. Here are my thoughts on how to build a running shoe rotation.
If you're going to buy one of the shoes highlighted in the video, use my Running Warehouse link to help support the channel:
New Balance 860v14: www.runningwarehouse.com/New_Balance_Fresh_Foam_X_860_v14/descpage-NB146M0.html?from=supwell
Brooks Glycerin Max: www.runningwarehouse.com/Brooks_Glycerin_Max/descpage-B1GLMM0.html?from=supwell
Adidas Adizero SL2: www.runningwarehouse.com/adidas_adizero_SL_2/descpage-A2ASLM4.html?from=supwell
Puma Deviate Nitro Elite 3: www.runningwarehouse.com/PUMA_Deviate_Nitro_Elite_3/descpage-P3DNEM0.html?from=supwell
Hoka Mach X2: www.runningwarehouse.com/HOKA_Mach_X_2/descpage-H2MAXM1.html?from=supwell
0:00 - Intro
2:00 - Today's Shoe
4:14 - Thoughts on Shoe Rotations
7:05 - Running in the Diadora Nucleo 2
7:50 - Philosophy of Buidling a Running Shoe Rotation
8:59 - Picking a Daily Trainer
12:05 - The 3 Types of Running Shoes
15:41 - Mid-Run Thoughts on Nucleo 2
17:01 - Post-Run Thoughts
19:17 - One Shoe Rotation
21:41 - Two Shoe Rotation
24:21 - The Purpose of Having a Shoe Rotation
29:04 - Three Shoe Rotation
33:12 - Four+ Shoe Rotation
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount
3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com
5. Follow the IG. I promise I'm going to start posting more soon supwellrunning
Переглядів: 1 999

Відео

How to Build Mental Toughness
Переглядів 3,3 тис.2 години тому
Check out the best running shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The mental side of running is just as important as the physical. In this video, I share my perspective on building mental toughness, the important of consistency and holding ourselves accountabl...
I Ran in the Action Bronson x New Balance Rebel v4 Collab!
Переглядів 6 тис.4 години тому
Join the Supwell App to get insight on the latest drops, connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The New Balance Rebel v4 is a lightweight running shoe designed for speed training. Action Bronson is a rapper, food connoisseur and from Queens, New York. In this video, I give an overview of the Action Bronson Rebel v4 col...
Is This $60 Max Cushion Shoe a BANGER?
Переглядів 8 тис.7 годин тому
Nerd out on running shoes at the Supwell shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The Saucony Surge 3 is a max cushioned running shoe that borrows elements from the beloved Triumph 20 and 21 series of shoes. Priced at $120 MSRP, I was able to snag a pair at $70-...
Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained
Переглядів 16 тис.9 годин тому
Nerd out on running shoes at the Supwell shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum Zone 2 running is a popular method of endurance training. In this video, I explain what Zone 2 training means, how to think about rate on easy runs and practical applications of th...
I Found the Perfect Long Run Shoe
Переглядів 12 тис.12 годин тому
Nerd out on running shoes at the Supwell shoe database: www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: supwell.circle.so/checkout/marketplace-and-forum The Adidas Prime X Strung is a super max stack shoe designed for speed over long miles. Released a few years ago, it's since been updated in the Prime X Strung 2, a package which s...
5 Best No-Frills Running Shoes in 2024
Переглядів 10 тис.14 годин тому
Join the Supwell App to connect with other hobby joggers. Buy/sell/trade running shoes, swap training advice and share your journey with others: supwell.circle.so/checkout/marketplace-and-forum If you're going to buy a new shoe, use my Running Warehouse links to support the channel: Brooks Hyperion 2: www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion 2&from=supwell ...
I'm Not a Real Runner
Переглядів 8 тис.16 годин тому
Join the Supwell App to connect with other hobby joggers. Buy/sell/trade running shoes, swap training advice and share your journey with others: supwell.circle.so/checkout/marketplace-and-forum In today's video, I run my first tempo workout at 2:30 marathon pace and share my thoughts on some of the discussion that's been happening this week. My shoes in todays' video were the Alphafly 3. If you...
Brooks Adrenaline GTS 24 First Run Review
Переглядів 5 тис.19 годин тому
The Brooks Adrenaline GTS 24 is an everyday running shoe designed for support and stability. Priced at $140, it competes with other stability daily trainers like the New Balance 860v14 ($140) and Nike Zoom Structure 25 ($140). In this video, I give an overview of the Adrenaline, take it out for some miles and let you know where it stacks up. If you're going to buy a new shoe, use my Running War...
The Puma Deviate Nitro 3 Is Quietly Great
Переглядів 9 тис.21 годину тому
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Puma Deviate Nitro 3 is a plated training shoe designed to offer comfort and speed. Priced at $160, it competes with shoes like the Nike Zoom Fly 6 ($170) and Hoka Mach X2 ($190). In this vide...
Nike Zoom Fly 6 vs Asics Magic Speed 4
Переглядів 9 тис.День тому
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Nike Zoom Fly 6 and Asics Magic Speed 4 are both training shoes designed to blend comfort and speed. Both shoes use a carbon fiber plate, two types of foam and are priced at $170. In this vide...
Here's How to Use LONG RUNS to Get Faster
Переглядів 14 тис.День тому
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum Long runs are a cornerstone of a solid endurance running program. In my personal training, I've committed to running a 2 hour long run every weekend and have seen great benefits from it, most rece...
Nike Zoom Fly 6 First Run Review
Переглядів 21 тис.День тому
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Nike Zoom Fly 6 is a plated training shoe designed to offer speed over long miles. Priced at $170, it competes with shoes like the Hoka Mach X2 ($190) and Brooks Hyperion Max 2 ($180). In this...
The Hottest Dad Shoe of 2024 Is Here
Переглядів 4,3 тис.День тому
HOBBY JOGGER HATS ARE BACK. Preorder one and see the full merch drop at www.hobbyjogger.com. And yes, we have international shipping. Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Diadora Nucleo 2 is a cushioned daily trainer designed for...
On CloudBOOMBOOMBOOMBOOMBOOM Zone First Run Review
Переглядів 6 тис.14 днів тому
HOBBY JOGGER HATS ARE BACK. Preorder one and see the full merch drop at www.hobbyjogger.com. And yes, we have international shipping. Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The On Cloudboom Zone is an all-new speed training shoe design...
I Finally Tried the Adidas Prime X Strung 2 (MAX CUSHION GANG)
Переглядів 10 тис.14 днів тому
I Finally Tried the Adidas Prime X Strung 2 (MAX CUSHION GANG)
20 Mile Day in the Mizuno Neo Vista
Переглядів 4,2 тис.14 днів тому
20 Mile Day in the Mizuno Neo Vista
this shoe is beta
Переглядів 7 тис.14 днів тому
this shoe is beta
Here's How to Use RECOVERY RUNS to Get Faster
Переглядів 8 тис.14 днів тому
Here's How to Use RECOVERY RUNS to Get Faster
20 Mile Long Run in the Superblast 2 - Sub-2:30 Marathon Training Day 6
Переглядів 7 тис.14 днів тому
20 Mile Long Run in the Superblast 2 - Sub-2:30 Marathon Training Day 6
My 5 Favorite Daily Trainers Right Now
Переглядів 17 тис.14 днів тому
My 5 Favorite Daily Trainers Right Now
I Am NEVER Running in This Shoe Again
Переглядів 9 тис.21 день тому
I Am NEVER Running in This Shoe Again
Here's How to Use TEMPO RUNS During Marathon Training
Переглядів 7 тис.21 день тому
Here's How to Use TEMPO RUNS During Marathon Training
Asics GlideRide Max vs New Balance 1080v14
Переглядів 6 тис.21 день тому
Asics GlideRide Max vs New Balance 1080v14
Sub-2:30 Marathon Training - DAY 1
Переглядів 7 тис.21 день тому
Sub-2:30 Marathon Training - DAY 1
My Last 100 Mile Review
Переглядів 11 тис.21 день тому
My Last 100 Mile Review
100 Mile Review: Puma MagMax Nitro
Переглядів 4,8 тис.21 день тому
100 Mile Review: Puma MagMax Nitro
Every Brand's Best Running Shoe for Walking & Casual Wear
Переглядів 7 тис.21 день тому
Every Brand's Best Running Shoe for Walking & Casual Wear
How I Prepared for a 2:39 Marathon PR | Race Week Nutrition & Shoe Choice
Переглядів 4,7 тис.28 днів тому
How I Prepared for a 2:39 Marathon PR | Race Week Nutrition & Shoe Choice
20 Mile Day in the Asics Superblast 2
Переглядів 12 тис.28 днів тому
20 Mile Day in the Asics Superblast 2

КОМЕНТАРІ

  • @botrytis_cinerea
    @botrytis_cinerea 20 хвилин тому

    True to size?

  • @kungfukenny9300
    @kungfukenny9300 Годину тому

    I just retired my NB SC trainer V1 My only shoe right now is the Vomero 17 (which I love) Getting the Brooks Glycerin Max soon.

  • @JDeezle21
    @JDeezle21 Годину тому

    I was heavily diving into Nimbus 25 & 26 research because I was going to pick them up but as soon as you mentioned the comparison with the Diadora's I think my mind is made up and probably going to go with these.

  • @JDeezle21
    @JDeezle21 Годину тому

    The Diadora's look great ❤

  • @definit1on119
    @definit1on119 2 години тому

    Got my Hobby Jogger shipping notification. Waiting for that hat!

  • @Nodde1991
    @Nodde1991 3 години тому

    Got a notification this morning that supwell merch is going out! Can't wait 🔥🔥🔥

  • @kgunz4282
    @kgunz4282 3 години тому

    My shoe collection is definitely more ideal and more affordable than my Pokémon room 😅

  • @kgunz4282
    @kgunz4282 3 години тому

    Just gave away 6 shoes that were dead for me but someone else might get use out of them locally. But 7 more shoes. 6 from the supwell app. Truly is perfect for great condition, gently used, kind friendly hobby joggers. Just building up a new shoe rotation.

  • @SebastianMoody
    @SebastianMoody 3 години тому

    FIGURE IT OUT BIG MAN

  • @SebastianMoody
    @SebastianMoody 3 години тому

    GRINDING

  • @tadejdanev5030
    @tadejdanev5030 4 години тому

    You have too many good weather days, send it over here too :)

  • @tombola4046
    @tombola4046 4 години тому

    My rotation Recovery :Puma Foreverun Nitro Daily: Adizero SL2 Speed session:Magicpeed 4 Long Run: Superblast 2 Race: Deviate Nitro 3 Trail: Fuji Metaspeed

  • @OWS777
    @OWS777 4 години тому

    Thanks to your recommendations (we have similar tastes), my current shoe rotation looks like this: Nike Invincible 3 - everyday easy runs, Hoka Mach x2 - speed sessions, Asics Nimbus 26 - recovery, Asics Superblast 2 - long runs and last banger is Hoka Cielo x1 - race day 😀

    • @kiet19-n1g
      @kiet19-n1g 3 години тому

      Invincible 3 & hurricane 24 - daily easy relax recovery long run Superblast 2 - long run and speed Neovista - waiting to replace invincible 3

  • @cegop
    @cegop 5 годин тому

    I have only adidas prime x 2 strung as a daily trainers, what do you suggest for rotation shoes for this. I do not run more than 50km a week. I am inclined towards deviate nitro 2 or 3. But I have not tried

  • @eby61mss
    @eby61mss 5 годин тому

    Brooks Glycerin 21 - daily relax recovery miles Boston 12 - tempo, races Adios Pro 3 - long runs, races

  • @kuriosites
    @kuriosites 6 годин тому

    I've had one and two shoe rotations. Currently, I'm trying to pare back a little. My favorite shoe right now if I'm going to be out for 90+ minutes is the Neo Vista. That shoe really moves me forward. I might try a last year's racing shoe at some point.

  • @gashytewala
    @gashytewala 6 годин тому

    I'm a sneakerhead from way back. Now that I've picked up running. My rotation is changing from Js and dunks to running shoes.

    • @gkott78
      @gkott78 6 годин тому

      I ran a footlocker back in the late 90s. I felt this comment.

    • @kungfukenny9300
      @kungfukenny9300 4 години тому

      Once I've tried the comfort of running shoes. Dunks and J's don't appeal to me no more

  • @arvinsandiego2686
    @arvinsandiego2686 6 годин тому

    My rotation is all over the place. 😅 although they are mostly just daily trainers and max cushion

  • @justanoldfashionedrunner605
    @justanoldfashionedrunner605 6 годин тому

    .....not to forget the importance of running in shoes shoes build on lasts with lots of differences adding a shoe with lots of groundfeel might be a good idea, to give the structures of the arch of the feet some stimulus and - you might call it much to esoteric - build and embrace a closer connection to mother nature..........walking or running a little on natural ground is also a good option to grow this connection i often think about the old tradition of walkabouts in Australia by the aborigines ......there is more about running than the eye can see edit: i feel the earth move under my feet for the longest time of human history we were nomads, and our feet are build to move. In my opinion we need to have that feeling what is under our feet. So doing all runs on pavement and wearing max stacked shoes too often would be not my suggestion. Taking a barefoot stroll across your front lawn on a regular basis might do the trick

  • @MegaShonix
    @MegaShonix 6 годин тому

    A supertrainer will be my race day shoe also

  • @zEquilibrium
    @zEquilibrium 6 годин тому

    Finally made my ideal rotation and couldn't be happier! Mach X 2, MagMax Nitro, Cielo X1

  • @carlosortega7956
    @carlosortega7956 7 годин тому

    Am I the only one who listens to these like podcasts?

    • @_Don_P
      @_Don_P 6 годин тому

      Probably not. His videos are long as shit

    • @arvinsandiego2686
      @arvinsandiego2686 6 годин тому

      Same!

    • @HermeticDawn17
      @HermeticDawn17 6 годин тому

      I watch even if I don't plan to buy the shoe lol. I like his personality. Expression. And detail reviews

    • @slartibartfast6723
      @slartibartfast6723 5 годин тому

      Same :)

    • @kungfukenny9300
      @kungfukenny9300 4 години тому

      You're not the only one. I watch these while drafting.

  • @brianway4240
    @brianway4240 7 годин тому

    ua-cam.com/video/H3O2fIFfSUs/v-deo.htmlsi=qPollWP5WgfK0k04

  • @RunningDaddeh
    @RunningDaddeh 8 годин тому

    Now, I'm tying my shoe laces like Yowana. 🤣

    • @brianway4240
      @brianway4240 7 годин тому

      I'm a big fan and mean no disrespect. But, this is a great solution to a problem I've never had. The way I've always done it has worked for decades, including thousands of miles of running per year.

    • @slartibartfast6723
      @slartibartfast6723 5 годин тому

      I also have switched to this way of tying running shoes. Had issues with laces hitting my stryd pod making a tiny click each step. This way fixed the issue :)

  • @baandinos
    @baandinos 8 годин тому

    bruh i literally just posted my rotation on the supwell app…..me and bro on the same frequency i swear 🤯

  • @JeffHardyyyyy
    @JeffHardyyyyy 8 годин тому

    💪💪💪💪💪

  • @zerofugz1621
    @zerofugz1621 11 годин тому

    too many commercial breaks - unwatchable

    • @supwell
      @supwell 9 годин тому

      i don't control the commercial breaks - youtube automatically decides where to put them

  • @peace5316
    @peace5316 11 годин тому

    Found your channel through YT recommendations, love the content you put out! Shoutout to the 978 🔥

  • @corneliustwentyfour7562
    @corneliustwentyfour7562 11 годин тому

    I needed this talk. Really motivational. Friday 6pm after work running the trails, logging the miles in the dark, while everyone is getting ready to go out, we put on our head lamps and smart wool beanies and put the chili on the dog; hold the mustard please. Future: Last Breath

  • @kuriosites
    @kuriosites 13 годин тому

    Wondering about the difference between the Prime X 1 & 2 and the Adios Pro 3. Prime X 2 maybe better big guy shoe?

    • @supwell
      @supwell 12 годин тому

      All the stack! It's so much heavier in the prime x strung 2. Also better upper which fixes one of the main complaints of the adios pro 3

  • @ohorguN
    @ohorguN 13 годин тому

    Need help... Does anyone know if supwell ship products internationally? 🙏

  • @jefflessenberry6632
    @jefflessenberry6632 13 годин тому

    I just rewatched your video and I agree somewhat that has a heavier Runner(200 lbs) sometimes towards the end of my feet are sore. I went out and bought the adios Pro 3 at a discount price and it was the worst purchase I have made in a very long time. Those loops on the first two holes rub blisters on both of my feet. I cut out the loops and relaced the shoes without that hole. Took the shoes for another 12 miles at an easy pace and when I got back they were trashed so I threw them in the garbage. Adidas will not get any more of my money. They may be great shoes for some people but for those of us with wide feet I will no longer wear Adidas

  • @ethanlavoie4166
    @ethanlavoie4166 14 годин тому

    Made my day, can’t wait for supwell kitchen page!

  • @IrishHawk824
    @IrishHawk824 14 годин тому

    Renaissance man of the running game.

  • @Stewyy
    @Stewyy 15 годин тому

    Bro spittin

  • @MrNadav1995
    @MrNadav1995 15 годин тому

    Such a comprehensive review good stuff mate

  • @cameronthornber5103
    @cameronthornber5103 15 годин тому

    such a good running trainer!

  • @bakedbeans198
    @bakedbeans198 15 годин тому

    Run Elite by Andrew Snow is a great book

  • @lovetherun
    @lovetherun 16 годин тому

    This is why I love this channel. It's not just a shoe review page, but an entire packaged experience for the every day runner. Really appreciate and benefit from these training insights + off the cuff commentary on important running related topics! This video, in particular, feels God sent. I have asthma, which makes getting out for colder weather runs difficult due to flare ups. I am fortunate to own a treadmill, but it truly does not compare to the plethora of mental and emotional health benefits outdoor running brings. I've been dealing with a difficult bronchitis related flare up lately, and with today being my scheduled long run, I was absolutely not looking forward to 2+ hours on the treadmill. But I put on this video, took ALL the inhalers (lol), and showed up. Not only did I get all my miles in, but I was also able to pop outside for the last 4 (which felt so refreshing!). I suspect running in the Alphafly 3's helped as well - so fun! All of this to say - thank you. Thank you for helping me pull through, especially mentally, at a tough time. I am elated and grateful. 🙏🏃🏼‍♀️

  • @tomdecock840
    @tomdecock840 16 годин тому

    I got the black rebel v4's for me still the best colorway :) Need to put more miles on them as I just started using them. But first couple of runs were nice. Not as fast as the mach 6, but same sort of comfy sqoish

  • @uchirun
    @uchirun 17 годин тому

    Save the bagels!

  • @flipperzero9662
    @flipperzero9662 17 годин тому

    You inspired me to read some books/listen to some audio books on running. I don't recall hearing you mention Matt Fittzgerald, but that guy has a ton of books out, so far they've been great, I'm onto my 3rd one from him at the moment. Wanted to directly ask if you read some of his stuff / recommend anything specific from him if so. I am awaiting for higdons book to arrive in the mail as I type this 😅

    • @supwell
      @supwell 17 годин тому

      Yes I read his nutrition book! Enjoyed it and think his philosophy in general is solid - common sense and simpler. Which ones have you enjoyed? I'll have to check them out

    • @flipperzero9662
      @flipperzero9662 11 годин тому

      @supwell On Pace Discover How to Run Every Race at Your Real Limit, and 80/20 Running,were both really good!

  • @ishanparekh5309
    @ishanparekh5309 17 годин тому

    Finally joined the supwell app. Also ordered new novablast 4 using your running warehouse link and coupon code. Currently have mach 6s hope I like the novablasts 4. For the supwell app, is there anything that helps prevent scams when buying used shoes. Just curious about that before I buy any used shoes from there. Thanks for all the great content.

  • @aj-runner
    @aj-runner 18 годин тому

    The old rule of thumb was you can do doubles if your weekly mileage is 40 or more. Your good to go. Wait at least 4 hours between runs.

  • @joeccriscuola
    @joeccriscuola 18 годин тому

    My new favorite channel for sure. I am always looking forward to the next video.

    • @supwell
      @supwell 15 годин тому

      Thanks man much appreciated 🙌🏽💪🏽

  • @zane.jjj01
    @zane.jjj01 18 годин тому

    Thank you for this, just had a horrible workout but this makes me want to get back out there. You’re the best!

  • @guybeaver
    @guybeaver 18 годин тому

    Inspirational.

  • @stank_it8114
    @stank_it8114 19 годин тому

    I subbed for supwell community. I’m outside of the US so the marketplace could be borderline useless for me, but I wanted to support you either way. :)

    • @supwell
      @supwell 19 годин тому

      I appreciate you 🙌🏽💪🏽

  • @RustyNinja100
    @RustyNinja100 19 годин тому

    We are gonna need mental toughness for the next 4 years

  • @RunningWithMagic
    @RunningWithMagic 19 годин тому

    No ultra...focus on "your" wheelhouse