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Yowana
Приєднався 8 вер 2009
Running insights, daily uploads, good vibes. 🤙🏽
Yowana Wamala is the founder and CEO of Supwell, helping runners chase their goals.
Yowana is a wellness enthusiast, vegan athlete and running shoe hobbyist. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in the suburbs of Charlotte, NC with his wife and two young kids. A proud Groton zebra, he has a BA from Columbia University and is completing his MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
LinkedIn: www.linkedin.com/in/yowana/
Yowana Wamala is the founder and CEO of Supwell, helping runners chase their goals.
Yowana is a wellness enthusiast, vegan athlete and running shoe hobbyist. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in the suburbs of Charlotte, NC with his wife and two young kids. A proud Groton zebra, he has a BA from Columbia University and is completing his MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
LinkedIn: www.linkedin.com/in/yowana/
New Balance More v5 First Run Review
The New Balance More v5 is a max cushioned training shoe designed to offer the ultimate in comfort. Priced at $155, the More v5 introduces a tweaked midsole foam, new rocker geometry and revised rubber layout. In this video, I give an overview of the shoe, put it through 20 miles of testing and let you know my thoughts on how it stacks up.
COZY BOY SUMMER GEAR (shoutout to our channel sponsors. Using these links will support the channel):
Crocs Recovery Slides: www.crocs.com/p/mellow-recovery-slide/208392.html?clickid=QgpQuWSlUxyPWmHxQ4VULWLoUkHXZzVNQ2BLU40&irgwc=1&adid=aff_impact_US_454865_x_x_4522539_4522539_x_x_4522539_x
Vuori: www.vuori.com/hobbyjogger
Here are the 5 incher shorts I've been wearing this summer: vuoriclothing.com/products/kore-short-5-black (make sure to go through the link above first to get the 20% discount applied to your cart)
0:00 - Intro
0:48 - Overview
9:06 - Weigh In
12:35 - Fit & Feel
14:10 - Comparison to 1080v13
17:01 - First Run in the More v5
35:05 - Thoughts after First Run
37:15 - Charli's Thoughts on the More v5
39:11 - Second Run of the Day in More v5
44:31 - Thoughts After 20 Miles
55:25 - One More Thing: Charli Certified
Find your next running shoe at Supwell.io:
1. Personalized shoe matcher: www.supwell.io/tools/running-shoe-matcher
2. Best deals: www.supwell.io/best-running-shoe-deals
3. My picks: www.supwell.io/yowanas-picks
Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: www.supwell.io/newsletter
COZY BOY SUMMER GEAR (shoutout to our channel sponsors. Using these links will support the channel):
Crocs Recovery Slides: www.crocs.com/p/mellow-recovery-slide/208392.html?clickid=QgpQuWSlUxyPWmHxQ4VULWLoUkHXZzVNQ2BLU40&irgwc=1&adid=aff_impact_US_454865_x_x_4522539_4522539_x_x_4522539_x
Vuori: www.vuori.com/hobbyjogger
Here are the 5 incher shorts I've been wearing this summer: vuoriclothing.com/products/kore-short-5-black (make sure to go through the link above first to get the 20% discount applied to your cart)
0:00 - Intro
0:48 - Overview
9:06 - Weigh In
12:35 - Fit & Feel
14:10 - Comparison to 1080v13
17:01 - First Run in the More v5
35:05 - Thoughts after First Run
37:15 - Charli's Thoughts on the More v5
39:11 - Second Run of the Day in More v5
44:31 - Thoughts After 20 Miles
55:25 - One More Thing: Charli Certified
Find your next running shoe at Supwell.io:
1. Personalized shoe matcher: www.supwell.io/tools/running-shoe-matcher
2. Best deals: www.supwell.io/best-running-shoe-deals
3. My picks: www.supwell.io/yowanas-picks
Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: www.supwell.io/newsletter
Переглядів: 6 312
Відео
New Balance Fresh Foam Balos First Run Review
Переглядів 7 тис.2 години тому
The New Balance Fresh Foam Balos is an all-new running shoe designed from the ground up to provide a fun, fast and comfortable ride. Priced at $200, it goes head-to-head with the expensive and sanctified fan favorite Asics Superblast ($200) as well as pricy newcomers like the Hoka Skyward X ($225), On Cloudmonster Hyper ($220) and Mizuno Neo Vista ($180). In this video, I give an overview of th...
I Finally Tried New Balance's Max Cushion Stability Shoe: Vongo v6 First Run Review
Переглядів 5 тис.4 години тому
The New Balance Vongo v6 is a cushioned stability shoe designed to offer comfort and support. Priced at $165, it's part of the New Balance Fresh Foam family of shoes. In this video, I give an overview of the Vongo, take it out for some miles and compare it to the 860v14, one of my favorite daily trainers this year. Shoutout to our friends at Vuori for supporting the channel and sponsoring this ...
21 Mile Long Run in the New Balance 860v14
Переглядів 2,9 тис.7 годин тому
The New Balance 860v14 is a well-cushioned everyday running with extra elements of support added to give it stability. Priced at $140, it's New Balance's stability shoe in the Fresh Foam lineup, but it also goes head-to-head at that pricepoint with traditional workhorse daily trainers like the Nike Pegasus 41, Saucony Ride 17 and New Balance's own 880. In this video, I give an overview of the 8...
Answering Your Biggest Running Shoe Questions
Переглядів 4,2 тис.9 годин тому
You asked; I answered. In this video, I answer some of the questions you all have been asking me over the past few weeks. I also throw in a bonus trail shoe grip test at the end. My sock recommendations: Feetures socks: www.runningwarehouse.com/Feetures_Elite_Max_Cushion_No_Show_Tab_Socks/descpage-FEMCNS2.html?from=supwell OS1st socks: www.runningwarehouse.com/OS1st_AC4_Active_Comfort_No_Show_S...
Craft Xplor First Run Review In The POCONOS
Переглядів 2 тис.12 годин тому
The Craft Xplor is a cushioned running shoe designed to tackle both roads and trails. Priced at $140, it uses a similar midsole as the Craft Pacer, its road-only counterpart, but it adds a beefy rubber outsole crafted in collaboration with bike-tire company Vittoria. In this video, I give an overview of the Xplor, take it out for an 8 mile run on mixed terrain and let you know how it stacks up....
A Bittersweet Farewell to the Brooks Ghost Max
Переглядів 3,8 тис.14 годин тому
The Brooks Ghost Max is a cushioned everyday running shoe designed for comfort and durability. It released late last year priced at $150, and the second version is already set to drop in early July. Given the upcoming update, I wanted to get one more run in the current version of the Ghost Max, which was a Christmas present from Charli. In this video, I share my experience with the Ghost Max so...
I Finally Tried the World's Trendiest Running Shoe
Переглядів 8 тис.16 годин тому
The Hoka Clifton 9 is a cushioned everyday running shoe designed to offer a crowd pleasing, comfortable ride. Priced at $145, this is a fan favorite amongst everyone from sorority sisters to local dogwalkers to my college pal Dante, and it's about dang time that I finally got the Clifton 9 on my feet. In this video, I get the Clifton 9 on my feet. I also give an overview of the shoe, engage in ...
The Best Way to Tie Running Shoes: Supwell Certified No-Flop Knot
Переглядів 3,7 тис.19 годин тому
Here's the best way to tie your running shoes so the laces don't flop around. It's also swag. Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: www.supwell.io/tools/running-shoe-matcher 2. Best deals: www.supwell.io/best-running-shoe-deals 3. My picks: www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights ...
20 Mile Long Run in the Saucony Tempus
Переглядів 3,6 тис.21 годину тому
The Saucony Tempus is an everyday running shoe designed to be both stable and fun. Released initially in 2022, it features a dual-foam midsole that combines bouncy race foam with a firmer, sturdy training foam-with version 2 coming out soon (upper update only) I wanted to take this out for a long run to see if it'll be a good buy for fall marathon training as prices come down. In this video, I ...
I Finally Tried Your Mom's Favorite Daily Trainer
Переглядів 9 тис.День тому
The Brooks Glycerin 21 is a max cushioned training shoe designed for comfort and durability. Priced at $160, the Glycerin goes head-to-head with shoes like the New Balance 1080v13, Asics Gel-Nimbus and Nike Invincible 3. In this video, I give an overview of the Glycerin 21, take it out for 10 miles and let you know how it stacks up. 0:00 - Intro 0:44 - Blue Sky Bloviation 2:56 - Overview 10:29 ...
New Balance Propel v5 First Run Review
Переглядів 15 тис.День тому
The New Balance Propel v5 is a newly updated everyday shoe running designed for comfort and versatility. Priced at $120, it undercuts the rest of the mainstream daily trainer market while offering a plastic plate and a variant of the FuelCell foam used in other New Balance shoes like the Rebel and SC Trainer. In this video, I give an overview of the Propel v5, take it out for a 10 mile run and ...
Adidas Adizero SL2 vs Adidas Supernova Rise
Переглядів 6 тис.День тому
The Adizero SL2 and Supernova Rise are two everyday running shoes from Adidas with a similar price point and purpose. Priced at $130, the Adizero SL2 is the newest Adidas training shoe to hit the market, and it borrows technology from racing shoes in the lineup. Priced at $140, the Supernova Rise was designed from the groundup with comfort as the main brief. In this video, I give an overview of...
24 Mile Double Run Day in the On Cloudmonster Hyper
Переглядів 4,3 тис.День тому
The On Cloudmonster Hyper is a distance training shoe that combines elements of speed and comfort. Priced at $220, it builds on the success of the OG Cloudmonster by introducing a slab of PEBA race foam into the forefoot. In this video, I give an overview of the Hyper, compare it to shoes in the category like the Neo Vista, Superblast and Skyward X, take it out for two runs totaling 24 miles an...
Mizuno Neo Vista First Run Review
Переглядів 8 тис.14 днів тому
The Mizuno Neo Vista is a highly-cushioned training shoe designed to offer comfort and fun over long miles. Priced at $180, it represents Mizuno's vision for the future of their running shoe lineup, and it goes head-to-head with shoes like the Asics Superblast ($200) and Hoka Skyward X ($220). In this video, I give an overview of the Neo Vista, take it out for a 10 mile recovery run and let you...
23 Mile Long Run in the Adidas Adizero SL2
Переглядів 6 тис.14 днів тому
23 Mile Long Run in the Adidas Adizero SL2
Adidas Adizero SL2 vs Asics Novablast 4
Переглядів 16 тис.14 днів тому
Adidas Adizero SL2 vs Asics Novablast 4
5 Best Summer Running Shoes (Carolina Tested)
Переглядів 7 тис.14 днів тому
5 Best Summer Running Shoes (Carolina Tested)
Adidas Adizero SL2 vs New Balance Rebel v4
Переглядів 10 тис.14 днів тому
Adidas Adizero SL2 vs New Balance Rebel v4
Full Day of Testing: Adidas Adizero SL2
Переглядів 7 тис.14 днів тому
Full Day of Testing: Adidas Adizero SL2
100 Mile Week Review: Nike Pegasus 41
Переглядів 6 тис.21 день тому
100 Mile Week Review: Nike Pegasus 41
20 Mile Long Run in the Nike Pegasus 41
Переглядів 8 тис.21 день тому
20 Mile Long Run in the Nike Pegasus 41
Adidas Adizero SL2 vs Adidas Boston 12
Переглядів 18 тис.21 день тому
Adidas Adizero SL2 vs Adidas Boston 12
Adidas Adizero SL2 First Run Review
Переглядів 15 тис.21 день тому
Adidas Adizero SL2 First Run Review
Nike Pegasus 41 vs New Balance Rebel v4
Переглядів 9 тис.21 день тому
Nike Pegasus 41 vs New Balance Rebel v4
Saucony Endorphin Pro 4 vs Saucony Endorphin Elite
Переглядів 6 тис.21 день тому
Saucony Endorphin Pro 4 vs Saucony Endorphin Elite
I Tried a $98 Saucony Tempus from Amazon: First Run Review
Переглядів 7 тис.28 днів тому
I Tried a $98 Saucony Tempus from Amazon: First Run Review
21 Mile Long Run in the Saucony Endorphin Elite
Переглядів 5 тис.28 днів тому
21 Mile Long Run in the Saucony Endorphin Elite
Can you please do a head to head version 4 vs 5? I usually buy last year's model at the discounted prices. I'm looking for a Triumph 20 replacement.
I want these so bad!! I love my 1080v13's
Try to get Nike Invincible Run 4 in your videos as they'll get released .... probably thinking next year 🤔 . Please reply me about their launch date if you've information about them and also please give your personal opinion about Launch Of Nike Invincible Run 4 👑❤
I don't have any info yet on the invincible 4 launch but will definitely cover them once they're out! I've seen a few leaked pictures floating around Instagram and it looks like they're going back to the vibe of the 2 with the design at least
New Balance More V5 ie crazy, but waiting for The Absolute King Nike Invincible Run 4 👑 , because for me Nike a Invincible 3 is Best shoe of the year.
Will this also be a good shoe for a long run. I know it’s more for recovery but what is your thoughts about it.
I use the More v4 as a walking shoe, they are extremely cushy-but one problem I have is the plastic heel counter (behind the Achilles) inside the fabric, which is easily folded and can't be fixed once it's folded. This folded plastic behind the heel creates a bump and can get really annoying. My question is, does the More v5 have this inner heel counter material? That is the deal breaker that would stop me from buying this shoe. Thanks Yowana!
The top part of the upper near the Achilles is completely flexible - there's no plastic piece where the letters M and O of the more are. So you shouldn't have this issue with the v5!
"Max cushion is BACK BABY!" Neighbors: 👁👄👁 Also LOL at anemic giraffe 😂Hilarious! Another certified banger of a first run review! Haven't tried the Fresh Foam More, but this may just be the first one I give a shot. Actually recently got the Mach 6 as per your praise, and absolutely love it! Hearing the More is similar sounds exciting! You deserve the respect and recognition you are finally getting Yowana. Happy for you and thank you for all you do! 👍
Yea I think you gotta be around 200 to be a bigger runner lol
So far, 311 miles on my More v4, which I use primarily for recovery runs; and was wondering what to replace it with when it reaches end-of-life (500 mi?). The replacement just might be the v5 instead of the 1080 v13.
Another one!
Love the rebels just got them ran a good 20 miles in 2 days lol. Im def gonna get the balos but gonna wait for different colorway
Thanks for the review, but definitively one of the ugliest shoes I ever seen.
Max Cushion 2024
How does this compare to the balos?
Both are comfortable but this is heavier, more stable and not as bouncy. I could do a few miles of pace pickup in the more v5 but wouldn't want to take it out for any days where I had pace targets - I was running 7 flat/6:50 pace in the balos in pouring rain and it did great. Balos is definitely a faster shoe - more v5 I'd take for walking or for relaxed/everyday miles
@@supwell thanks mate appreciate it! Big fan from australia, always find your reviews and insight helpful before purchasing shoes. - currently having the 1080s v13, superblasts, alphafly 3 and vaporfly 3 in the rotation
i love these videos! its like a vlog + doco + shoe review
Vs Sl 2?
Compare vs Invincible
With all the latest new balance shoes that you just tested recently, which one is your favorite for walking? Is it still the 860?
Brooks ghost max over everything 😂 More v5 is also great and Charli has been loving it for walking. Can't get it off her feet since she opened the box. It's much softer than the 860 though so I would still probably take the 860 for long hours on feet traveling and exploring a city
@@supwell Gotcha. So besides the ghost max, is your second favorite walking shoe the 860? Thanks!
@@MegaYummyjelly yeah that's right - ghost max then 860
@@supwell Thanks! Do you anticipate any new releases beating these two for walking by Sept/Oct? Safe to pull the trigger now or wait it out. I figure I need to break them in too before my trip in Oct.
@@MegaYummyjelly Nothing will be able to beat that Brooks Ghost Max with three months of break in. It'll be perfect for you!
I would say you’re an average weight, tall runner. Bigger runners would be 200lbs+.
Wasn't expecting that review! Another shoe to go on my shortlist!
It comes in a wide and extra wide thankfully!
Ain't no way you're a "bigger runner" 😅. I'm 6'2" and 243. Ima a big runner! Lol
Dude, you are killing it! Which NB shoe should I get? Balos, More V5 or SC Trainer V3? Starting my fall marathon training block in a few weeks 😮
I'd go balos if you want fast and fun, more v5 for relaxed miles and comfort and I haven't tried sc trainer v3 yet - but my prediction is it will be the best of the three for long runs. So Balos for a great daily trainer, More v5 if you want ultimate comfort and hold tight on SC Trainer v3!
I can hear the heat with those cicadas in the background lol
I got these to replace my cumulus for longer runs. Found the foam around my toe in the cumulus would collapse after a little bit of time. Started to get a blister. Hope the forever run keeps its structure better.
How about new balance balos Vs Asics superblast 2
Supwell prime putting in the work! I know people who won’t even drive in a downpour 😂
📩🔐😂
Adidas SL1 or Puma Velocity 3?
I'd do the velocity nitro 3 over the sl1. It's a little more versatile and comfortable for longer time on feet. I liked the SL1 but most runners found it too firm
Good stuff... just picked up the V4 on sale for my long runs
I don't know about the v5, but the v4 is a flop! Bottoms out easily.
Just like "we need more cowbell", we need more Charli............
How is the fit/sizing... Im a 10.5 D in all NB except the 1080v13 which i got a size 11US. Thanks
Go for 10.5! I'm same exact as you - I have 10.5 in everything and 11 in the 1080
Daymn boi he a thicc ass boi - v4 felt dead (yes I said it) so really interested by this feedback for v5! Great content as always thank you for putting in that work 🙏
dont know if you have it but NB pacer 2 dropped and is 160 if you order through a new balance store
Now I'm undecided about what max cushioning shoes I will get next to replace my On Cloud Eclipse: Mizuno Wave Sky 8 or the new kid on the block More v5 ! So many great options. I am more inclined to the Mizuno's because it is my number 2 brand and I was not wowed about the Vongo v6. But this More seems great besides the design not being that modern. Tge Wave Sky 8 has dual layer middlesole ( Enerzy and Enerzy Nxt) a rocker , 8mm drop and lost ONLY 35g at size 9 vs. Sky 7. Thanks for your video.
Yowana is on a roll , ma mannnnnn
.i have to say thank you for saving me a few bucks. I almost purchased the vongo v6, on joes new balance, as it dropped to $77 on a flash sale .. I should have known better. hobby lifter, what are you doing ?? you doing too much.
"Holy Chic-Fil-A! This is wider than a buttered pig on a Saturday night!" 🤣Put some respect on those Yowana-isms.
I really like you being on the early list. I often wake up at 2 or 3 in the morning and glad I slept through last night or I'd be super tired this morning. It's seriously impressive that you can do these videos back-to-back. The 1080v10-1080v12 uppers were the stretchiest and I think that they had to drop that stretchy upper because of a Nike lawsuit. The More V3 upper feels stiffer. One of the things that I love about the More is that it is very wide with a rounded toebox. The 1080 is a bit less rounded but I can comfortably fit in the 4E with both of them. I do not know that I need a shoe like this but it's nice to have the choices.
I overpronate slightly but never ran in stability shoes until I tried out the Vongo V6. Hated it after .15 miles and immediately returned them. Got the 1080v13 instead. 50 miles it and loving it.
Banger! Banger! Banger!!! 😂
Excitex for the skyflow. 🔥 please include fit in midfoot
When I saw this shoe I thought it was some ai marketing image. 😮
i love my v4s..i am about 300 miles in but good to know that i can switch to the v5s when the v4 is done...
Is he now on nb payroll...
For the shoe fund! Crankin em out man!
Thank you! Much appreciated 🙌🏽🙏🏽
Oh dang, is there gonna be a Nick Bare collabo next year like Eric Floberg!
I loved the more v3, skipped the v4. This makes me think I need to check this one out! Also crushin it getting new shoes asap when they drop! Although just heard the oart about the toe box. Was super wide in v3. Hate if they narrowed it.
I am also in this camp of v3 fans. Had problems with v4. A wide platform with stable geometry, and a good rocker, sounds excellent. Agree that my flattened feet need a wide toe box. If I need to buy the (hopefully) 4E, and a slightly longer size, I am resigned to this possible necessity.
@@q20a08 yeah when I tried the v4 it just wasn't great for me. The v3 was the sleeper shoe of the year for me two years ago!
Was waiting for this one, I had the V3 and it was a great shoe, definitely getting this version