@Nikki Bryant A human body can only shed 1% of body fat a week. So a 200lb person could lose say 8lbs of fat in a month. Losing 18lbs would include some muscle loss as well as loss of water as the fat disappeared. Fat loss is the most important target of course.
It takes me about 1hour & 40 mins to 2 hrs for me to hit 10k steps. Walking can be very beneficial I went from 210Ibs to 165Ibs in 2 years all from just walking and the outdoors has a beautiful scenery I Luv it😉❤️🌹🌈👌🏾🌄🌉
The easiest way to incorporate a lot of walking in your life is to get a dog! Two times a day for 30 minutes walks are guaranteed, and you also get a benefit of having a dog. Dog owners tend to be quite happy folk, may result in some cortisol decrease as well, but don't quote me on that.
@@sugarbabydollarblc325 My dog never drooled until he turned 15 years old and had to have a bunch of teeth removed. The dog I had beforw him never drooled.
I just started 10k steps yesterday and calorie counting. It takes me 1hr and 46 mins to do the 10k. Im 180lb needing to lose about 50lb. Wish me luck on my journey. 💪
Thank you for sharing this. I'm so glad I found this video. I just started a couch to 5K for weight loss. Now I will switch just to walking and my regular exercise along with intermittent fasting.
I think step trackers are worth it. I also think it is best to break up walks, you’ll crave water instead of other beverages (for me, it’s coffee). Great video 💕
It takes me 1.5 hours every day to get to 10.000 steps. If I have to get somewhere that day then I walk, if I don't, I just take some time in the morning and evening to walk with an audiobook.
Yes! I LOVE when I find a good audiobook. This always makes me take maybe a little too many walking breaks from work so that I can listen to more of the book 😂
Power walking is the ONLY exercise that I’ve kept up for the past 20 years. I have 2 lb weights I hold while I walk ( I had to work up to 2 lb with my 1 lb) 🤣 they get heavy within the hour of walking!!
I walk in my house, I basically walk from the living room through the kitchen and back around. I start this when I wake up while waiting for my coffee to brew. I try to get around 3000 before my husband wakes up lol and a lot of the time I watch/listen to my favorite show on Netflix. It works for when it's too cold or the weather isn't the greatest.
@@shananagins2468 Walking around your house is good but not the best as if you walk outside. You will burn a lot more calories going up hills/ramps even if it small it helps a lot!!
@@skoluh A good point and it is why I include the stairs in what I jokingly refer to as my Kitchen Mile - going up and down those soon gets the heart rate up :chuckles:
Lol 5 mph.....my hubby and I discuss this all the time.....I am short, 5ft tall, and I walk at a fast pace at 3mph......I run at 4.2mph. He walks at a fast pace at 4.5mph.
Love your info Amber! Your earlier videos helped me to get moving and get 10k to 12k steps per day. But I developed severe plantar fasciitis in my left foot unfortunately. So I switched to bike riding. It's great during the hot Arizona summer and is allowing my foot to heal. Do you have any suggestions for cycling and weight loss? I have a bike path in my community and my average speed is around 9.5 to 10.5 miles per hour. Thanks!
I've watched a lot of your videos and others but its not really addressed in a way my thick head understands. I dropped from 33% to 16% using calorie restriction alone. I aimed at 1250 but didnt really care as long as i stayed under 17-1800 at least 5 or 6 days a week. That kept me under maintenance even on most of my "cheat days". Coupled with quitting daily use alcohol i lost an average of 3lbs a week. Now i want to get down low enough to see some abs so im intermittent fasting with 16/8 but Its hard to reach 2300 calorie maintenance doing this. The last few days I've cut carbs back to 25 and under. That's creating a huge caloric deficit but i cant really force myself to eat more. A small break fast and giant dinner and im finding myself eating boiled eggs and drinking whey to try to get about 1600 calories. This concerns me that im about to start losing muscle or crash my metabolism... now that i know that it a thing. Long story summarized: do i need to compensate for missing carb calories even if im feeling full and great? Is the rule not to go under 1200 cal there as a guide not to crash your metabolism? Meaning my (1600 wont hurt me.) Also what I dont hear clearly is if 16/8 is a daily thing or should it be done in cycled. If so, how so? I know that isnt this videos topic. Thank you for taking your time to read this.
It has just taken me 70 minutes to walk 7,000 steps. My toes hurt! So for me it's going to take 1hr and 40 minutes to do 10,000 ... admittedly I had already registered 2,000 steps from walking around my apartment today.
Hey Autumn, what are your thoughts on rucking? That is to carry a loaded backpack while walking. I personally enjoy it a lot more than running or walking, but I would like to hear what you think.
It's great when you want more calorie burn but are at your max for time. For people who are obese, they already have plenty of weight on their joints and it is unnecessary.
What about run/walk? If you walk 5 mins and jog 5 mins? Does this help reduce the cortisol that was increase during the 5 mins jog? And keep a good balance?
Walking keeps your cortisol levels low. Jogging/running leads to higher cortisol but she'd have more info on what's beneficial. Jogging isn't bad within itself just depends on your goals
I like to take a long brisk walk and incorporate short 30-40 second sprints every 5-6 minutes of the walk, after an initial 10-12 minute warm up. I run as hard as I can during those short sprints and then resume brisk walking. So during my typical 45 minute morning walk I do about 6-8 short sprints. This is energizing without being exhausting and is supposed to help boost weight loss efforts and heart strengthening. You can make your sprints longer if you'd like, say 60-90 seconds, but I have to limit mine because I have exercise induced asthma and if I go hard too long I end up unable to breathe.
11300 steps a day - I have only missed 19 days in the last year because of weather. My weight is dead constant at a BMI of 22.7. Bp 116/72. Rest heart rate 56 bpm. Takes about 1 hour 20 mins or so. So I’m happy! I am 76.
Spot on Autumn!! 🎯 I got a Fitbit watch a few weeks ago and was surprised how fast I can get to 10,000 steps. I guess being hyperactive isn't all that bad! Thanks for the great info, as always!! ⚘🕊🤓
i had a fitbit charge 2 before but that thing is a let down... it counts even to slight movement of my wrist.. try wearing it riding a car... youll be having a couple of thousand steps more to ur fitbit... such a shame bcoz fitbit is so nice to look at while wearing i just wish its not as generous while counting our steps.. mi band is way better in my opinion..
Yeah, I’d have to agree with that. I sometimes get 1000 steps while filming a few videos from my hand movements. I’ve not found a step tracker that is wildly accurate (for example, I’ve found that the standard step tracker on iPhones can tend to underestimate steps). But I’ve not heard of the brand you mentioned. I’ll have to take a look at it!
@@AutumnBates im not sure if mi fit band is available in the US but in case you have there give it a try and the awesome thing is its one third the price of fitbit charge... lol thanks for your videos.. watching them while im exercising...
Thank you Autumn! This answered slot of questions for me but I have a few left. What if you don’t have an hour in a day just devoted to walking? Would you recommend a light run more like a jog for weight loss for busy people then? Not hiit running just a steady state run. I have run for years. If so, How much time running and how often per week? Is it the two times per week? If not, How to switch from running to walking without gaining extra weight? How fast if walking would you recommend for someone whose already in shape? And keep your steps just as high?
With this quarantine, and I work from home, to get steps in and not be bored out of my skull - I put on a couple of fast upbeat songs and dance to them. The steps add on and you don't even know it.
I found step counters or pedometers are not that accurate. I prefer a metronome that quietly gives me a pace to maintain (through headphones). I can adjust the pace and decide how long I want to walk, and get an accurate count with this method.
I'm subscribed to your channel and I was hoping you could comment on kidney beans. They have an amazing macro, vitamin, and mineral profile. I know they have carbs, but their nutrients out weigh their carb intake. What's your opinion?
For people who are insulin resistant, sadly there are no foods where their nutrient value outweighs their carb content. And if you aren’t insulin resistant you don’t have to worry about the carbs in the beans. Simple.
I used an app to measure my walking route. Walking a little over 4 m/h for 2.2 miles in 35 mins was about 4900 steps if I did my math right. So you're looking at a good solid 70 mins of brisk walking to get 10000 steps in.
@@stephaniepaguinto3255 Strava. :) It doesn’t calculate my steps but I counted my steps for 5 mins and used an equivalent ratio assuming my speed remained the same for the walk (which it usually does)
QUESTION! If anyone is even still reading these! Since I only really have about 45 min per day to walk, would incorporating ankle weights offset the lack of steps I get in each day? Or would that make more stress hormones and become counterproductive?
Wouldn’t recommend it. Wearing ankle weights would help with burning extra calories as a result of the increased energy required, but that would put unnecessary strain on your ankle joints and surrounding muscles. Would definitely be more likely to lead to injury. Especially if you roll your ankle, that would put major strain on your ATF if there were ankle weights equipped. If you have reduced time and wanna fit in a more intense exercise, I would recommend just picking up the pace or finding a more hilly area to walk. Or if you’re using the treadmill just bump up the incline.
Personally I believe walking is a more fluent and efficient motion, which enables you do more in terms of chipping away at your fitness goals every day, rather than having off days because of the psychical impact than running has.
I don't put so much emphasis on the number of steps, I think it is more important to emphasis TIME walked, time spent in light to medium exercise. Set a sustainable pace and keep it up for an hour, don't count steps. Also over time you will find that the distance you walk in that hour will increase.
What app do you recommend on your iWatch to track steps. I’ve been using Pacer and because I wear the my iWatch all day, it’s tracking steps everywhere even when I’m home and walking about. So my second question is ...are those steps that are being taken (i.e. not on a formal walk) part of the 10K steps I wish to attain daily?
I have to 30k or I cant sleep. Walking is fantastic got me from 37 percent body fat to a six pack about 12 percent. I also lost 4 stone. Unfortunately due to insomnia bulking is very tough. I'm not allowed run as my body fat is so low.
Walking always helps me with weight loss compared to running and strength training. For someone if I do the latter I actually gain weight but when I walk I see the scale go down 🤷♀️
I walk pretty fast...I'd be hard pressed to walk any faster without being more comfortable jogging. Usually I walk at a speed of 6.5 kms/hr (4 mph). Usually I cover over 8,000 steps in that time. From what I understand it takes approximately 8km (5 miles) to reach 10, 000 steps. Probably depending on your height and stride length...I'm average height for a woman. So I think it would be pretty hard to get 10,000 steps in an hour without throwing in some jogging or running.
Walking 10,000 steps and expecting to lose weight is a lie. Yes you can walk 10,000 steps and lose weight but you need to change your life, don't sit or lie down the whole day for more than 20 minutes, u have to b super active, no alcohol and sleep well at night.
I haven’t done a specific brand review, but I have a video on ACV pills in general that you can check out here: ua-cam.com/video/vTRy4AtKwA4/v-deo.html
Walking is an excellent tool, but I’d also recommend taking a look into sleep and food as well. I have a playlist on optimizing sleep and a playlist on how to lose weight without counting calories that you may be interested in!🤓❤️
Want To Break The Coffee Habit? A 10 minute walk will give you as much energy as a cup of coffee. (Without the side effects and withdrawals) Ive been doing this for many years. I don’t drink coffee or plan or starting anytime soon. You can add short walks in thru out the day instead of overloading your system with caffeine and overworking your adrenaline glands.
Who on earth can walk at 5 mph? If I set my treadmill at 5 mph, I'm definitely at a jog. Maybe a tall person with long legs could do that. Edit: You mentioned a step tracker. What are your thoughts on the EMF exposure?
Haha! I was thinking the same thing. My height is considered short so 3.5 on the treadmill for me is a fast paced walk, anything higher than that becomes a jog.
10,000 steps is 4.5 miles for me. 2 and a half hours. I've walked 81 miles in February 2021 3 miles an hour is crazy fast walking. Who the hell walks that fast? I turn my treadmil to 3mph and I can barely keep up. Nobody walks that fast, unless you're 6'5" or taller.
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My first month I decided to get healthy and lose weight I had a goal of at least 10,000 steps a day and I lost 18 pounds that month!
Wow Ashley!! That’s amazing!!
Are you still doing it?
What else have you done in that month have you any done have you done any that or not??
Please please please please please let us know
@Nikki Bryant A human body can only shed 1% of body fat a week. So a 200lb person could lose say 8lbs of fat in a month. Losing 18lbs would include some muscle loss as well as loss of water as the fat disappeared. Fat loss is the most important target of course.
@@jimmason8502 yes likely some water weight loss but it’s still amazing. Congrats 🥳
It takes me about 1hour & 40 mins to 2 hrs for me to hit 10k steps. Walking can be very beneficial I went from 210Ibs to 165Ibs in 2 years all from just walking and the outdoors has a beautiful scenery I Luv it😉❤️🌹🌈👌🏾🌄🌉
word. not sure how they get it done in 1hr it's not walking anymore if they get it done in 1hr more like running / brisk walking
thanks, i didnt hear her say actually how long it takes...
That’s a long time to lose 40 pounds
U just did walk? Or any other exercise?
U just did walk or any other exercise too?
The easiest way to incorporate a lot of walking in your life is to get a dog! Two times a day for 30 minutes walks are guaranteed, and you also get a benefit of having a dog. Dog owners tend to be quite happy folk, may result in some cortisol decrease as well, but don't quote me on that.
Антоша, ты прав
Yep. 5 miles right there. And if u don't, they torture me with their neediness 😆 our loop is about 2.5 miles so it works out nicely
Dog are nasty. They salivate all the time
@@sugarbabydollarblc325 My dog never drooled until he turned 15 years old and had to have a bunch of teeth removed. The dog I had beforw him never drooled.
I just started 10k steps yesterday and calorie counting. It takes me 1hr and 46 mins to do the 10k. Im 180lb needing to lose about 50lb. Wish me luck on my journey. 💪
Did you meet your goals?
Are you walking
I didn't meet my goal by walking I had to start keto and so far to date I've lost 20lbs since july 3rd 2023
I love walking and clocked up 64 miles last week, im 60years old and have always Loved exercise. I also cycle and do light weights.
Thank you for sharing this. I'm so glad I found this video. I just started a couch to 5K for weight loss. Now I will switch just to walking and my regular exercise along with intermittent fasting.
I think step trackers are worth it. I also think it is best to break up walks, you’ll crave water instead of other beverages (for me, it’s coffee). Great video 💕
The navy made me addicted to coffee 😂
It takes me 1.5 hours every day to get to 10.000 steps. If I have to get somewhere that day then I walk, if I don't, I just take some time in the morning and evening to walk with an audiobook.
Same 😊 Podcast is my jam!
Yes! I LOVE when I find a good audiobook. This always makes me take maybe a little too many walking breaks from work so that I can listen to more of the book 😂
That’s exactly what I’ve been doing. I see people jogging during my walks and it’s fine, I’m chilling with my audiobook for an hour
Same for me 😊
1 month walking a minimum of 20000 steps a day.
Already lost 10kg and improved mood
Congrats!!!
U just lose weight with walking or any other exercise?
Power walking is the ONLY exercise that I’ve kept up for the past 20 years. I have 2 lb weights I hold while I walk ( I had to work up to 2 lb with my 1 lb) 🤣 they get heavy within the hour of walking!!
The hardest part for my steps for me is the weather. I miss being able to go to the gym rain or shine
True, the gym definitely helps with the “elements” factor
I walk in my house, I basically walk from the living room through the kitchen and back around. I start this when I wake up while waiting for my coffee to brew. I try to get around 3000 before my husband wakes up lol and a lot of the time I watch/listen to my favorite show on Netflix. It works for when it's too cold or the weather isn't the greatest.
@@shananagins2468 Walking around your house is good but not the best as if you walk outside. You will burn a lot more calories going up hills/ramps even if it small it helps a lot!!
@@skoluh still better than nothing
@@skoluh A good point and it is why I include the stairs in what I jokingly refer to as my Kitchen Mile - going up and down those soon gets the heart rate up :chuckles:
I've done 218 today. Don't want to overdo it.
Amen I'm at 113.....
I overdid it today 🤣😂🤣
😂
Lol 5 mph.....my hubby and I discuss this all the time.....I am short, 5ft tall, and I walk at a fast pace at 3mph......I run at 4.2mph. He walks at a fast pace at 4.5mph.
I have the same predicament with my dad, who is 6’2”. For every one of his steps, I have to take 3. Oh well, more steps for us!🤷🏼♀️😂
Jusy did my 10k steps this morning💪🙌👏
Yes
Love your info Amber! Your earlier videos helped me to get moving and get 10k to 12k steps per day. But I developed severe plantar fasciitis in my left foot unfortunately. So I switched to bike riding. It's great during the hot Arizona summer and is allowing my foot to heal. Do you have any suggestions for cycling and weight loss? I have a bike path in my community and my average speed is around 9.5 to 10.5 miles per hour. Thanks!
When you see skinny fit healthy OG's walking at the mall, not to shop, but to walk. 😶
Power walking the whole perimeter lol
It takes me two hours at my park to get in 10k steps!
Same !!!
Takes me 15 minutes less
Takes me 1hour and 20 mins to do 10k i usually do 20k every day
Thanks so much for sharing your experience and knowledge with us. I have learned so much from you. Stay safe and healthy! :)
Thank you! You as well!🤓❤️
I've watched a lot of your videos and others but its not really addressed in a way my thick head understands.
I dropped from 33% to 16% using calorie restriction alone. I aimed at 1250 but didnt really care as long as i stayed under 17-1800 at least 5 or 6 days a week. That kept me under maintenance even on most of my "cheat days". Coupled with quitting daily use alcohol i lost an average of 3lbs a week.
Now i want to get down low enough to see some abs so im intermittent fasting with 16/8 but Its hard to reach 2300 calorie maintenance doing this. The last few days I've cut carbs back to 25 and under. That's creating a huge caloric deficit but i cant really force myself to eat more.
A small break fast and giant dinner and im finding myself eating boiled eggs and drinking whey to try to get about 1600 calories.
This concerns me that im about to start losing muscle or crash my metabolism... now that i know that it a thing.
Long story summarized: do i need to compensate for missing carb calories even if im feeling full and great?
Is the rule not to go under 1200 cal there as a guide not to crash your metabolism? Meaning my (1600 wont hurt me.)
Also what I dont hear clearly is if 16/8 is a daily thing or should it be done in cycled. If so, how so?
I know that isnt this videos topic.
Thank you for taking your time to read this.
It has just taken me 70 minutes to walk 7,000 steps. My toes hurt!
So for me it's going to take 1hr and 40 minutes to do 10,000 ... admittedly I had already registered 2,000 steps from walking around my apartment today.
Hey Autumn, what are your thoughts on rucking? That is to carry a loaded backpack while walking. I personally enjoy it a lot more than running or walking, but I would like to hear what you think.
It's great when you want more calorie burn but are at your max for time. For people who are obese, they already have plenty of weight on their joints and it is unnecessary.
What about run/walk? If you walk 5 mins and jog 5 mins? Does this help reduce the cortisol that was increase during the 5 mins jog? And keep a good balance?
i would love to know this as well!
Walking keeps your cortisol levels low. Jogging/running leads to higher cortisol but she'd have more info on what's beneficial. Jogging isn't bad within itself just depends on your goals
I like to take a long brisk walk and incorporate short 30-40 second sprints every 5-6 minutes of the walk, after an initial 10-12 minute warm up. I run as hard as I can during those short sprints and then resume brisk walking. So during my typical 45 minute morning walk I do about 6-8 short sprints. This is energizing without being exhausting and is supposed to help boost weight loss efforts and heart strengthening. You can make your sprints longer if you'd like, say 60-90 seconds, but I have to limit mine because I have exercise induced asthma and if I go hard too long I end up unable to breathe.
What I do is a 4:1 ratio of walking with incline for 4 minutes, then jog for 1 minute and repeat until reach about 30 to 45 minutes of cardio
11300 steps a day - I have only missed 19 days in the last year because of weather. My weight is dead constant at a BMI of 22.7. Bp 116/72. Rest heart rate 56 bpm. Takes about 1 hour 20 mins or so. So I’m happy! I am 76.
What do you think of a treadmill desk to achieve some of those steps while working?
Spot on Autumn!! 🎯 I got a Fitbit watch a few weeks ago and was surprised how fast I can get to 10,000 steps. I guess being hyperactive isn't all that bad!
Thanks for the great info, as always!! ⚘🕊🤓
😂😂 true!! Or if you’re like me and use a lot of hand motions while talking... the steps tracker may be a LITTLE off 😂
i had a fitbit charge 2 before but that thing is a let down... it counts even to slight movement of my wrist.. try wearing it riding a car... youll be having a couple of thousand steps more to ur fitbit... such a shame bcoz fitbit is so nice to look at while wearing i just wish its not as generous while counting our steps.. mi band is way better in my opinion..
Yeah, I’d have to agree with that. I sometimes get 1000 steps while filming a few videos from my hand movements. I’ve not found a step tracker that is wildly accurate (for example, I’ve found that the standard step tracker on iPhones can tend to underestimate steps). But I’ve not heard of the brand you mentioned. I’ll have to take a look at it!
@@AutumnBates im not sure if mi fit band is available in the US but in case you have there give it a try and the awesome thing is its one third the price of fitbit charge... lol
thanks for your videos.. watching them while im exercising...
Thank you Autumn! This answered slot of questions for me but I have a few left. What if you don’t have an hour in a day just devoted to walking? Would you recommend a light run more like a jog for weight loss for busy people then? Not hiit running just a steady state run. I have run for years. If so, How much time running and how often per week? Is it the two times per week? If not, How to switch from running to walking without gaining extra weight? How fast if walking would you recommend for someone whose already in shape? And keep your steps just as high?
Just figure your everyday step
With this quarantine, and I work from home, to get steps in and not be bored out of my skull - I put on a couple of fast upbeat songs and dance to them. The steps add on and you don't even know it.
I can't even do the ten steps to the treadmill!!
😆
😂😂😂
Autumn, love your videos. Can you talk about Optavia diet.
Do you have to do the 10,000 all at the same time? Is it more beneficial? Can I do 2 walks per day to get my 10k steps? Is that just as beneficial?
Hello
I walk 20k steps in a day.
Walking 1hour or walking 20mints in every hour
Which one is effective for weight loss???
Woahh 😂... spamming the comments. You do double the amount of steps in the same time as the rest. Impressive😅✨
I found step counters or pedometers are not that accurate. I prefer a metronome that quietly gives me a pace to maintain (through headphones). I can adjust the pace and decide how long I want to walk, and get an accurate count with this method.
I'm subscribed to your channel and I was hoping you could comment on kidney beans. They have an amazing macro, vitamin, and mineral profile. I know they have carbs, but their nutrients out weigh their carb intake. What's your opinion?
For people who are insulin resistant, sadly there are no foods where their nutrient value outweighs their carb content. And if you aren’t insulin resistant you don’t have to worry about the carbs in the beans. Simple.
I used an app to measure my walking route. Walking a little over 4 m/h for 2.2 miles in 35 mins was about 4900 steps if I did my math right. So you're looking at a good solid 70 mins of brisk walking to get 10000 steps in.
What app did u used?
@@stephaniepaguinto3255 Strava. :) It doesn’t calculate my steps but I counted my steps for 5 mins and used an equivalent ratio assuming my speed remained the same for the walk (which it usually does)
QUESTION! If anyone is even still reading these! Since I only really have about 45 min per day to walk, would incorporating ankle weights offset the lack of steps I get in each day? Or would that make more stress hormones and become counterproductive?
Wouldn’t recommend it. Wearing ankle weights would help with burning extra calories as a result of the increased energy required, but that would put unnecessary strain on your ankle joints and surrounding muscles. Would definitely be more likely to lead to injury. Especially if you roll your ankle, that would put major strain on your ATF if there were ankle weights equipped.
If you have reduced time and wanna fit in a more intense exercise, I would recommend just picking up the pace or finding a more hilly area to walk. Or if you’re using the treadmill just bump up the incline.
Personally I believe walking is a more fluent and efficient motion, which enables you do more in terms of chipping away at your fitness goals every day, rather than having off days because of the psychical impact than running has.
I don't put so much emphasis on the number of steps, I think it is more important to emphasis TIME walked, time spent in light to medium exercise. Set a sustainable pace and keep it up for an hour, don't count steps. Also over time you will find that the distance you walk in that hour will increase.
Absolutely true! Your pace will naturally start to increase as your body adapts to more walking.
I tried it and it takes about 90 minutes of straight walking to get 10,000 steps in a single setting.
How does one become "efficient" at burning fat vs carbs?
Practice
fasting or keto
What app do you recommend on your iWatch to track steps. I’ve been using Pacer and because I wear the my iWatch all day, it’s tracking steps everywhere even when I’m home and walking about. So my second question is ...are those steps that are being taken (i.e. not on a formal walk) part of the 10K steps I wish to attain daily?
Yes
Definitely. That's the great thing about walking for exercise. You don't have to do it all at once, every step counts throughout the day.
Fast walker - I can do 4.5 5 miles per hour. Walking, running and hills outside weather.
I have to 30k or I cant sleep. Walking is fantastic got me from 37 percent body fat to a six pack about 12 percent. I also lost 4 stone. Unfortunately due to insomnia bulking is very tough. I'm not allowed run as my body fat is so low.
Walking always helps me with weight loss compared to running and strength training. For someone if I do the latter I actually gain weight but when I walk I see the scale go down 🤷♀️
What is the best pace for walking?
I walk pretty fast...I'd be hard pressed to walk any faster without being more comfortable jogging. Usually I walk at a speed of 6.5 kms/hr (4 mph). Usually I cover over 8,000 steps in that time. From what I understand it takes approximately 8km (5 miles) to reach 10, 000 steps. Probably depending on your height and stride length...I'm average height for a woman. So I think it would be pretty hard to get 10,000 steps in an hour without throwing in some jogging or running.
plz can u talk about losing periods for women on intermettent fasting
It takes me 1hour 40mins for that 10k steps. It is enjoyable.
Walking 10,000 steps and expecting to lose weight is a lie. Yes you can walk 10,000 steps and lose weight but you need to change your life, don't sit or lie down the whole day for more than 20 minutes, u have to b super active, no alcohol and sleep well at night.
I do 12 to 15 thousand steps a day with at least 1 one hour walk per day
Typically I hit 1000 steps every 1km walked
10 000 steps a day it is meaningful
I just read the comments to get my answer...didn't need 10 minutes to get the answer. Thanks to all comments.
Could you do a review on Goli the apple cider vinegar gummies
I haven’t done a specific brand review, but I have a video on ACV pills in general that you can check out here: ua-cam.com/video/vTRy4AtKwA4/v-deo.html
Thank you! Started watching your videos back in January and learned a lot from them.
Keep up the great work 😁
you get my heart rate going
I'm a fast walker and it takes about 1hr and half of straight fast walking to hit about 10k steps a dayi.
About 1000 steps per 10 minutes. Then 10k steps are sone where a round 100 minutes which is about one hour and 40 minutes.
8000 steps took 70 min today
Started 3 days ago, gained 2 kgs I'm not sure how
Walking is an excellent tool, but I’d also recommend taking a look into sleep and food as well. I have a playlist on optimizing sleep and a playlist on how to lose weight without counting calories that you may be interested in!🤓❤️
Water weight most probably
I did 10 km for 5 months I loss 14 kg I was weight 84 kg now 69 kg wow 🙏😘
Want To Break The Coffee Habit?
A 10 minute walk will give you as much energy as a cup of coffee. (Without the side effects and withdrawals) Ive been doing this for many years. I don’t drink coffee or plan or starting anytime soon. You can add short walks in thru out the day instead of overloading your system with caffeine and overworking your adrenaline glands.
It takes me two hours to get 10k 😒 I just don't have that kind of time!
Starts answering the question at 3:00… tldr: depends on how fast you walk. Roughly 1hr 40 for a leisurely walk
1 hour and 30 minutes
A slice of American yellow cheese equals 30min on a treadmill.
I have to walk 10 k just to get to work.
Who on earth can walk at 5 mph? If I set my treadmill at 5 mph, I'm definitely at a jog. Maybe a tall person with long legs could do that.
Edit: You mentioned a step tracker. What are your thoughts on the EMF exposure?
you must be fun at parties...
@@ari_is_sorry A total hoot
Nobody unless you're an Olympic level speed walker. 3mph is more normal for the average hight of women. 3.2mph for taller people/men.
Ruthee Really? 3mph is 5kph, I’d be nearly into a jog I must walk slow 😳
Haha! I was thinking the same thing. My height is considered short so 3.5 on the treadmill for me is a fast paced walk, anything higher than that becomes a jog.
I wish you would talk a little slower. Lost interest when I couldnt understand you!
Power Walk
5 mph is a running speed for me…. How would you be able to walk that fast 😂 #shortpeopleproblems
10,000 steps takes me 1 hour 38 minutes.
Fat loss over weight loss
10,000 steps is 4.5 miles for me. 2 and a half hours. I've walked 81 miles in February 2021 3 miles an hour is crazy fast walking. Who the hell walks that fast? I turn my treadmil to 3mph and I can barely keep up. Nobody walks that fast, unless you're 6'5" or taller.
3:40 you're welcome
sorry, the speed talking and constant fast hand movements, put me off, finishing the video.
I can do 10k steps in 40 min, 5 miles in one hour.
It takes me 10 min to walk 1,000 steps
You're married? Wait a sec, what was all that "one out of a million" talk?!!
An hour and a half roughly …
Uhhh yeah
Takes me 90 minutes.
I get around 1k every 10m
wide angle lens. love looking up your nostrals
If you add weight you will increase your calories burned. Think a weight vest. Or dumbbells 🎉
Coach Greg would beg to disagree. Then again, he's full of crap a LOT of the time. Autumn is legit.
I have crush on you in 5 sec .
The boops are very annoying
Those popups with the sounds just make me leave your videos, fourth one… bye!
I find about 1.5hrs.
OMG! WHYDOYOUSPEAKSOFAST?
Any tips on how to get 10k steps a day while you have a 2 yo? My neighborhood is not a stroller friendly 🥹