Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]
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- Опубліковано 13 лис 2019
- Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]
Does walking 10,000 steps per day ACTUALLY help you achieve your weight loss goal? What else can you expect from walking 10,000 steps per day outside of weight loss? Today, I'm sharing the science-y deets on what happens to your body when you start walking 10,000 steps per day. I also interviewed Craig from WheezyWaiter on his recent 30 day challenge where he walked 10,000 steps every day for 30 days.
CHECK OUT CRAIG'S VIDEO [WHEEZYWAITER] HERE:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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🔥CHECK OUT THE WALKING MISTAKES YOU MIGHT BE MAKING! ua-cam.com/video/v9v7dl6nOuY/v-deo.html
Can I ask what the best way to lose thigh and butt weight. I dont have to much weight in my belly it's all in my thighs and butt.
Pppppp
@@VanessaDegarmo walking can help thighs a lot i lost 2 inches after a week on my thighs. P.S i know I'm a bit late replying to this comment but i hope this helped!
@@yara-dj6ps Thank you. Yeah I am on my feet a work all day. I've been trying to drink a lot more water
@@VanessaDegarmo also if u haven't already tried chloe tings thigh workout then you should check them out ❤
I've lost 80 pounds in the last year and a half simply by changing my diet and walking at least 10,000 steps a day. I didn't go to the gym once.
Wow!! I'm impressed!
Pictures, or it never happened.
Preferably nude ones 😉..... Ummm, if you're a chick
80 pounds huh,the real question is how heavy were you,cuz its easier to lose weight when youre really heavy,and its going to be harder when youre a little lighter
@@Star-sw2zw we'll lose any weight putting us over 25 (BMI).
Evertytime I get near 25, I just cut on snacks and walk more then bam,it goes back to normal (losing about 2kg, that's about 4 pounds I guess).
So if that person lost 40 pounds, it means he/she was obese or close to obesity but was definitely overweight.
BMI was never a precise method to measure anything, some yrs back you were considered overweight in China with 23 BMI, yet ppl with more muscle mass then average joes can be 28 BMI and be total lean with 5-10% body fat. And you will not only lose your weight over 25 BMI but go well under 20 if your calory balance stays negative, and you eventually die, its not too complicated.
Walking 10000 steps a day has changed my life. I will probably never go back to running, I love it way more and I get depressed if I miss a day. It’s my therapy.
That’s so good, I just started 10,000 steps per day I hope I can keep it up 😊
how much weight did you lose
Seriously. It's addictive
Been walking 10,000 steps a day for a few months now and now I'm up to 20,000 between 4 5,000 intervals.. And I've dropped 40 pounds in a little over 3 months!!!!! ❤ ❤ If I can do it and chamge my life for the better than ANYONE can!!
Did u get loose skin then or was everything fine
@@fahimamohd4949 a little bit of loose skin nothing too bad, working on tightening the skin up
Ok 👌 thanks for replying
That’s amazing. What pace do you keep for each interval and how long does it take?
That's great, well done. I've been walking 12-16 miles a day since January and lost 6.5kg till today. I've been doing IF 16-8. It's not working for me but I'm staying positive and consistent. Stuck at 61.5kg and GW is 50.
I remember when I was younger I watched a season of the biggest loser Australia (let's not get started on how terrible that show is, but anyway...) and one guy got injured and they limited him to just walking. He was devastated because obviously he couldn't lose as much weight as the other guys doing crazy intense workouts right? Wrong. The guy actually lost more weight than anyone and I've never forgotten it. Obviously that's just one case, but I found it VERY interesting!
@Really Though That's awesome!!! So happy to hear that, and walking can really help! I'm no fitness expert but in the last 3-4 months i've lost about 7kg of body fat. Most of that is because of the food I eat. And guess what... I still eat like "crap" sometimes. Burgers are my favourite and at least once a week I splash out and have one, but overall I keep track of my calories and just make sure I am in a deficit. So If I have some "crap" food, I just have to be extra strict the rest of the day. It's so much easier when I took on the mentality that it's not all or nothing. Still enjoy the foods you want, get some extra exercise, and keep the overall amount of calories you consume daily less than your maintenance level and you WILL lose weight. Good luck!!
Ahhh I remember that! That guy was so inspiring
Wow🥰🥰🥰
It's easy to do than running so you can keep it up less injuries
There was an article in the New York Times on The Biggest Loser here in the States. That show was just awful. The contestants would workout without drinking water to weigh in lower. Some were so dehydrated that they urinated blood. Wow.
Tonight I had 5000 steps and had to get my 10000 and was 11 pm so I pushed myself to get the steps in and I got 11000 in. Yay me!
Nice. I usually go out after work around 8:30 or 9 and walk up and down the apartment complex. I live on a hill so it is great. I try to run during the weekend if the weather is nice.
Congratulations
Way to go! Keep up the good work 👍
it's not a punishment and can still walk outside at night :D nice quiet and cool too that time of day :D win win
As a northerner I can’t stress enough how beneficial it is to get outside and walk (ski, snowshoe) in the winter. Bundle up and go outside. I noticed a huge improvement in my mental and physical health when daily outdoor activity became part of my routine. It can become so easy to get stuck in a routine of house to car to store to car to work and always feel like it’s “too cold” to spend time outside.
I’m happy to hear that!! As someone who is used to 60-70 degree weather, I have zero ability to suggest walking outside when it’s cold out - but I love hearing from you and Craig that walking outside while it’s cold out is actually nice! Thanks for sharing!
Agreed, Great advice I need to do that more often even if I don't feel like getting outside in the cold. In the Summer I go for long hikes/walks all the time but not so much in the Winter. I need to change that.
I hear ya, I'm up in Toronto Canada area. For me, getting a good ski/face mask that breathes and usb charged electric gloves are on the Christmas list. A good light weight goose down parka and you're good to go.
The difficult part I find is unplowed trails and sidewalks - not as easy to walk, I hate the "trudging along" feeling
I couldn't agree more! I lived in a suburb of Minneapolis for a year and a half and was impressed by all the people out walking the trails in the cold. I personally feel so energized to be out in the cold.
Yes, winter outdoors time is so important! I walk and cycle all through winter in central Ontario, and its really beautiful. Just make sure you dress properly, and have a positive attitude about enjoying your time outside! Its helping me get over having seasonal affective disorder too :^) As long as you're moving and dressed properly, you will be fine!
I wake up at 4:30am to walk it helps so much with depression.
It really does!
Omgsh, man that’s dedication! Only thing I’m getting up at 4:30 am for is to pee. That’s probably why I’m up 40 lbs. 🤦🏻♀️
You go girl! 👍😃
This is a great. I am not an early riser but love those that can do this.
Need to try that myself then
I couldn't agree more. Just getting the blood flowing to your head can clear all those negative thoughts. not to mention it stops addiction to the internet and online distractions.
Yeah I'm walking 7 miles every morning this month, last month I did 6 every morning, and the month before I did 5. Im down 60lbs, all I've done is walked and tracked my calories
you've lost 60lbs in three months ??
how long did it take?
Geez how long does it take to walk 7 miles? It took me 30 mins to walk 2 miles with a weighted vest.
Hell yeah
@@Mscookie3131 0
Thanks for talking with me! And inspiring the walking! My video should be up tomorrow if all goes according to plan.
Thanks for sharing your experience! Excited to check out the full 30 days!
Yay! So cool seeing my old school youtube following with my new interests. 😅😂
Is it 10,00 steps with each foot combined or 10,000 per one foot?
Walking is the greatest thing. I've always been quite skinny but was starting to devlop a big stomach. I decided to walk at least 10k steps per day. Initially I didn't think I could do it but now I regularly do 10k plus. I feel happier and healthier both mentally and physically.
For anyone wanting to start, honestly just give it a go. If 10k is too much to do in one go (around an hour n 40 mins) break it down into chunks. 10 mins is normally 1k steps so 30 mins of walking will get you 3k steps.
For anyone joining, best of luck 😁👌🏼👍🏼
Netflix and treadmill. Eazy Pz. 👍🏽 10,000 steps 1hour 1/2
mari lopez Lol I do the same thing! More UA-cam then Netflix lately tho.
Exactly!
mari lopez I don’t do treadmill for that long, but I got to agree it feels a lot better when you’re entertained haha!
Lucky you. I don't have either
whay speed do you go on the treadmill to get to 10k steps
I like to walk 2-3 hours a day, and I notice I feel happier in general than when I'm trying to run as often. And a lot less stress eating.
I walk around 20,000 a day and I’m in incredible shape..... 😊👍🏻
How many hours is that?
@@gracie58703 hours
@@gracie5870approx 3 hours. give or take depending on the persons stride & pace.
I think the whole “no pain no gain” mentality of the fitspo culture is really hurting a lot of people. In much healthier, thinner cultures in Asia and Europe, people don’t go to gyms. They walk every single day, usually after every meal. I used to hate exercise, because, go figure, pain sucks! Once I started walking every single day, between 15k and 20k steps, along with a mostly whole food diet, I felt great, it became relatively easy to control my weight while eating to satiety - even through menopause. And the best part is, I finally enjoy movement and don’t dread it. It feels fantastic to take a nice walk in nature, not a punishment. Yes, it won’t make you “shredded,” but I honestly couldn’t care less about that. Just trying to live my life.
Yes we walk a lot during the Day in Europe but also Gym is very common and big ..
You’re healthiest if you goto the gym and then get your steps in tbh. Lifting weights are very beneficial
Lisa Goldbaum was it hard to get started walking that much? I walk an average of 2,000-4,000 steps and breaking 5,000 is so hard. I’m overweight and it is hard for me.
I live in the Philippines. Gyms are very busy here.
@@LindseyDara do what you can. the most important part is eating in a caloric deficit. finding low calorie alts to existing foods is they key. for example I love french toast but I use egg whites and stevia except for whole eggs and sugar. reduces the calories a ton and allows me to eat more in one sitting. plus the bread has lots of fiber that keeps me full. smartpop popcorn. not skinny pop. is half the calories of a regular bag and a great healthy way to get some carbs in/snack. powdered peanut butter has a quarter of the calories the same amount of normal pb does. strawberries are great for snacking cause a lb of them are only 150 cals.
I’m not a morning person..sadly....so I OFTEN walk around 10 pm...I LOVE the quiet and the moon and stars, AND the coolness. My husband makes me wear a light-up vest or carry a flashlight, and I stay in my neighborhood because I feel safe that way.
Well Done!😁
I think I would like to do that, too, but my husband would worry so much. I may have to try to do some convincing 😊, I’m not a morning person, either!
I’ve been trying to walk about 2 miles everyday and I’ve been starting to lose belly fat. More than just exercise it’s such a stress reliever, I listen to a podcast and love my walks!
I listen to music while walking on the treadmill for 5-6 miles. Good work!
I love mall walking super early in the morning. I’m always the youngest one there by about 30-40 years, lol.
@Really Though 😁
Same here!
There are almost no malls where I live.
If there were such a trend here, you would see me there with the others.
What is mall walking?? I’m from finland
Dr Bitchcraft usually older people go to the mall before the stores open to walk around and be active
I've been walking 2 miles a day - 1 mile down the street and 1 mile back home. I don't know if I've lost weight but I feel better mentally and have less anxiety and depression.
I am my mom's full-time caretaker and we are currently pretty confined to a 3 bedroom apartment. I've been walking 5-8 miles INSIDE every day for months now. Honestly, I love it. My mom is prone to falls so I have to keep a clear, easy to maneuver path throughout the house anyway and I just use it as my track. My little walking course is so second nature at this point, I completely zone out and it's like a moving meditation. Temperature is perfect and predictable. I have wifi. I can wear whatever I want. It has totally lowered my stress.
Several years ago I started Leslie Sansone Walk at home program on video tapes. I loved it! Was so addicted to it. It helped me so much, I lost and maintained a 70 lb weight loss for almost 4 years. Good for you! I know how it can be to take care of a loved one. Keep taking care of yourself as well, it's so important!!
I'm gonna start doing this. I just walked 16,000 steps yesterday on the Samsung Health app. Wish me luck!!!!!!
Hey that's a great start. I hope you've been keeping it up
I also do the same and often join in on the monthly challenges!
I am a 56 yr old male. Four years ago I lost a total of 37 lbs walking almost every day for about 6 months! since it was my first time I walked an awful lot, like around 8 to 12 miles a day at least 5 days a week, sometimes even 7 times a week. It was absolutely exhausting, and I must admit even overkill. I went from weighing 200 lbs to 163 lbs!! then I gradually stopped the walking. A few years later I gained about half of the weight back.
As of this past December I started walking again! I love cold weather, so I still walk in the cold with several layers of clothing, and I am fine!! when I can't walk during very inclement weather I just cut down my calorie intake by half. The rest of the time I walk 10,000 steps a day 5 times a week, along with intermittent fasting of 12 hrs a day! I've been loosing easily 6 to 7 lbs a month since. Back in December I was weighing around 180 lbs. This morning I weigh 165 lbs!!
What did I learned the second time around? consistancy as in walking at least 5 days a week. Dietary discipline as in eating healthy home cooked meals; and that includes a full breakfast, lunch, and dinner. No eating nor snacks after dinner til the following day at breakfast, and last I drink plenty of water throughtout the day, but none two hours before bedtime. I have also learned listening to my body as it gets older and worn out. These routines in my personal experience are all key in maintaining a weight goal, no matter what agel!! My personal goal is to get to 155 lbs!?
For me, listening to podcasts is really motivating to complete my 10k steps ! Thank you for your video!
Started walking 10k last September. Now walking around 12-15k daily and have lost 64lbs. Keeping the weight off too with Autumns tips. One tip I would give. Hydration. Keep drinking that water guys 👍
How long to lose 64 lbs?
I lost 24 pounds in under 5 and a half months by walking 10k steps and eating clean.
Omg I’ve just come across your channel and everything you are saying makes so much sense! I could cry because I was much leaner when walking every day hitting my 10,000 steps thank when I was powerlifting! My sugar levels constantly crashed and my thyroid meds had to be adjusted. Im binge watching your videos now!! X
10,000 steps a day is 4.5 miles a day. Multiply that by 5 or 7 you will be amazed how far you have actually walked
I've been doing that for the past 5 days
@12345 12345 I'm very sorry 4.5 miles x 5 days or 7 days a week.
@Harpe that is before bjj
I found this video to be very insightful and interesting. Great job! This inspired me to continue my walking everyday.
I love the cold weather and walking outside in the cold makes me feel better than during the summertime.
This is awesome thanks! Ive been looking for tips to get the steps in. 30 days is a great challenge!
Saw your video on walking last month. Have started walking to work. I walk as far as i can, then catch the bus the rest of the way, same coming home. I'm recovering from a six year deep depression where I was completely sedentary and now get winded ridiculously easy. Can't thank you enough. Best, L
This is so motivating. Thank you Autumn.
Like most people, I don't feel like I have a lot of time to exercise. I started walking during my lunch break and it helped my with my anxiety and depression, but also I lost weight. I walk every weekday during lunch except when I have a lunch meeting. It doesn't matter the temperature or precipitation, I walk. It is a non-negotiable for me.
I feel like walking takes much more time than exercising 🤔
@@nimaltra7353 that depends on the exercise. And the walk. A walk to the grocery store or work just overlaps with travel time. Taking 10, 20, or 45 minutes to walk in the middle of my work day means I don't have to spend time traveling to go to a gym, and I never sweat enough to need spend the time to shower.
✨Love your videos, I’m 45 and have been walking 10 000 steps every morning for over 20 years best way to start your day✨
This reminded me of a group that walked at the mall in the town I grew up in. They were called the “Pines Pacers”.... the mall even advertised it. They were part of the charm of the mall as they came speed walking past. A good memory of my teen years! Thanks for the great video!
I started 10K steps a day(?) 5 years ago and have dropped 100 lbs. The (?) is for the fact that I don’t do it EVERY day. I take a day off every 4 to 5 days and I don’t walk in rain or storms. I also don’t count every random step of the day. I go to the park and do 5 miles at a good pace. I usually do it all at once early in the morning or late in the evening if time allows. Or, I will split it up to 2 or 3 walks a day if that is what it takes. I do this year around. I listen to my body and will take time off or lower my distance if I need to for a short time. I used to have lower back pain but it is now gone. I also haven’t been sick since I started 5 years ago. It has changed my life!
Do you listen to podcasts or music while walking 🚶♀️? Or is nature your soundtrack? Stay safe
Nature is my soundtrack. I find walking with headphones unsafe. I like to hear what is around me. I have more recently integrated powerwalking into my routine. It has been a revelation!
I have a similar story to yours and do things in the same way. Walking has changed my life and given me health.
I think it is especially important now with the pandemic for immune system boost.
Recently discovered your channel... thank you for this, I feel so motivated 😊
Best collaboration!!!!!!
It works!!! I have body builders I know that don't do any cardio. They will do the 10,000 steps a day
Hey Autumn, great videos, I've been walking 20,000+ steps daily, in the south the climate let's me take advantage of great weather. The weight loss is incredible my starting weight was 256 lbs in 8 days I've lost 14.2 lbs, I also adjusted my my diet to grilled chicken and taco salad, no dressing, it's incredible how fast the weight comes off by just simplifying your life, I've removed all sugar and the more I walk the more I miss it when I'm not doing it. Thanks for your positive attitude, and my attitude changed completely after walking, it helps!!!
Still walking?
Thats great i ve been walking 20,000 step a day i live in the.south and the weather is grat i can't until the next day to get out and walk and meet new people .@@seanjohnson9401
I've been trying to walk more and this totally gives me more positivity about it. So glad videos like this exist, with practical and real information and tips and science.
Love this!! Walking (and exercise in general) is addictive once you make it routine. My body looks forward to the repetitive motion like a craving. My legs are as hyper as your arms (joke) and I always have to keep them moving! :) Nice collaboration!! Thanks!
Hahahaha would it surprise you to hear that I got 1500 “steps” while filming three videos yesterday - all from my hand gestures 😂
LOL...not at all!!
Hey Autumn. Maybe it's just me, but I feel like you've listened to some of the comments and speaking a little slower so we can take in the great info. Thanks!
I started walking 10k steps two weeks ago. One Friday, I walked 35k steps, Saturday I walked 4K steps, Sunday 35k, Monday 51k steps, and Tuesday 40k steps, I lost 4 pounds. I was shocked, and THRILLED!!! 🙌🏽🙏🏼🔥👏🏼
51k is so much woah great job 😭
Wow! That's a record breaker 🎉
51k wtf 🤦 you're gonna lose also muscle mass with that type of exercise. You should make sure to include atleast 3 weight training sessions every week along with that type of walking.
Thank you for this video! I used to be a runner years ago and when I got into my 50s I started to gain belly fat. Some of it was due to menopause and eating organic tortilla chips (I would eat the whole bag). I have the menopause under control and I stopped eating processed foods. My main form of cardio is walking. So much better on your joints! I use a lot of Leslie Sansome's walking videos when I can't get outside to walk due to the weather or getting home after dark. Hope this helps your viewers and thanks again for the information!
Walking does wonders! Thanks for the video
I started walking/running more than 15000 Steps every two days for two weeks now and I really feel a big difference. Thanks to you for giving me more reasons and explanations on the benefits to continue doing it^^.
Love the video. Just subscribed. As humans we need to move. Walking is underrated but it's probably the best thing to do.
I have started walking 10k steps for nearly 2 weeks. Feel so much better and its a very simple way of keeping my body moving. I have been sleeping better. A bit too well sometimes but i know that it has been well worth it 😊
I`ve seen a few of your video`s and have subscribed as i find them informative. I see you`ve taken a bit of flak in some regarding your views about walking being better than fat burning for running. However I`m 63 been an exercise (and rain) junky all my life and, in general, I agree. Let me explain.
In my 20`s, 30`s and 40`s i was a serious martial artist but also a long distance runner and running (power gliding using my legs as wings) was my preference. Marathons (7), half marathons (loads n loads), 15, 10 and 7 mile races i tried them all. (although given a choice my favourite was along a beach in the rain at night mmmm). Even on tick over I used to cover 30 miles a week or so as well as train for 5-6 hours martial arts and hit the gym at least twice. (i had a problem-i didn’t feel well unless i exercised-something I`m sure you have also experienced).
In my 50`s i dropped the martial arts but not the running. Yet, all that time whilst I ate like a damn horse (Except all Saturdays and Sunday until 2pm when i fasted totally except tea and water -something my father taught me) I had a constant body fat percentage of about 10-12% and most of that was around my middle. If you look at the build of marathon runners you can see whilst they are thin as rakes they often carry a little tummy above a lean six-pack, or rather smoothed off six pack with subliminal definition rather than cords of muscle. And don’t look to the professional athletes, go along to an “ordinary” meeting to see it
.
That little tummy of mine never disappeared all the time i was running. Due to an accident in my mid fifties I had to stop exercise, and to my surprise found i liked it. Rather a lot. Then i got divorced and started to party. And really really enjoyed that! My residual fitness (and metabolism gathered over years of exercise) lasted about 4 years then an extra stone became two, then three and was creeping up to four by the time i hit 60.
I joined a gym and started to run (or rather jog and gasp) but due to a dodgy knee found if i go over 3 miles it aches like a @@@@@@@@ and the pain ain`t worth it. So i settled on a 2 miler 3 times a week, but that barely shifted much so i tried walking. Being a sad, lonely old git that lives alone (except if im lucky, or the kids come round wanting an, “Oh dad would you mind...” favour) coupled with not owning a tv (try it, you`ll like it) i have time so decided on 5 miles a day coupled with OMAD and a fast on Saturdays (except a bottle of something good). The 5 miles soon went up to 7.5 and has stayed that way. I never count the steps at home and wont be a bloody slave to a damn fitbit, it causes anxiety i`ve seen it in others.
In the last two years (I`m 63) i`ve lost all the weight i gained and down to a few pounds above my natural 11.5 stones with a body fat that floats at about 15%. And my “Tummy” is gone. My waist is now 2” thinner than it was when i was 25. At first i thought you was wrong but on reflection I`m sure you are right. I will continue to look at your vids and its nice to someone thats obviously smart.
As an aside, I`m utterly and completely sure that a body sets a “Blueprint” around the ages of 25-27 that it refers back too when exercise and a sensible diet are engaged. It used to be old gym wisdom, but you rarely hear it talked about, and muscle memory is not the same thing.
This is a very informative video!
Great video. Thank you. I live in a colder climate and when it’s wet and windy, and I can’t get my 10k steps in, I use a mini stepper set at a stiffer pace. I also use a rebounder and run on that when I can’t get out. 10k is my minimum 7 days a week. It does make me feel fitter and handle any mental anxiety I may feel
You see better results if it is continuous walking rather than breaking it up. The Body just gets warmup in the first 20 mins...so breaking will not help much. 1.5 hrs is all it takes for 10k steps
Yep, I'd much rather walk for 2 hours or so at 6AM, just after breakfast. You get it out of the way first thing in the morning, and you feel good all day. Plus, the warmup and you just break a sweat by brisk walking and take a shower just after that.
However if it's haunting or you just wanna break it down, you definitely can but I feel it should still be a big session and then a small walk after a meal or something, while still getting some steps in from every other activity.
Walking definitely works started 10k steps give or take a thousand steps. Also do a low impact cardio routine cut back on the carbs and sugar. Went from 261 to 246 in a month and still going. We all can do it it's a very easy and better way to keep ourselves healthy. 💪💪💪
I do mall walking too. Its fun especially in winter. Though I didn't do it as often since we in covid but wore mask and on cold days. Thanks for the video
At the Rimrock mall in Billings, MT, the local health clinic has for years advocated walking in the winter. There are a little feet, arrows, and mileage markers at all the corners.
I’m a 36 year old male, former athlete in my high school days and early 20s and was incredibly active and generally weighed around 72kg/160lbs, I’m 5ft11 no longer an athlete and currently weigh 96kg/211lbs, a week ago I decided things needed to change, I have developed anxiety and are prone to negative thinking over the past few years, walking 12,000 steps per day for the past week, I’m already noticing huge improvements with my anxiety and mood, also noticing a slight difference in the way my clothes are fitting, I’ve lost 2lbs, I’m gonna keep going and can’t wait to see what the start of this new active life is going to look like.
I'm in just about the exact same boat. I'm a few years younger, but I used to be an athlete and sat around 165 pounds. Now I'm at 215 at 5'10".
We got this.
Can you post an update? How much weight have you lost in 3 months?
My friends and I are following walking workouts here on youtube. It's fun especially with a great playlist, motivates you to move and I even jump/dance in parts when the groove hits me. I'm partial to dance workouts myself but I do them in low intensity :D
I came here cause I knowwww Autumn gon keep it real💯
Just started back up after gaining holiday weight. After my first week my energy levels have increased my back hurts less, and the slight uncomfortableness around my waist has diminished. Keep at it.
I've just found your channel and I'm really enjoying it. I'm starting a walking practice. While I need to lose 30 lbs., my main focus is walking for mental health. My question: what walking speed do you recommend for the best results?
A brisk walk is the best pace. To know if you're brisk walking, you will be able to talk normally but not sing.
Great Video 🥰
I love your videos guys !!!
When I shop at Sam’s Club or Costco I add thousands of steps easily.
Yes it works, that was the way I most effectively lost weight without killing what was left of my joints
This is a very helpful video. For me personally, in those -35 C days of Montreal it's really hard to get all my 10k steps outside, I would automatically get 5k going to work and coming back, and I would also choose a bathroom far away on campus so that would be like a 1k automatically, but the rest, I would do at home while reading(2 birds!). I really needed the mental assurance that it's still much better to do it at home than to not do it at all especially for those cold Montreal days where it's just simply NOT possible to walk outside for too long.
I love your content and approach. The quick editing is disorienting to watch, though. I was also curious how the conversation would change now after covid. Mall walking may not be possible now. Also way more people are working from home now than when this was published. Interesting to think about these changes.
One month into walking 10,000-15,000 steps a day and I’m down 10 pounds.
Did you change your diet or is that purely from the walking? :)
Congrats! Holidays start for me, time to aet healthier habits. Wish me luck!
Walking on my treadmill watching this video. First 10,000 done. Love my Fitbit, don’t want to disappoint it.
Sharon C getting those steps in 🙌🏻
I started this challenge today and I feel so amazing. I'll check back in a week...Lego get this boodies snatched
Update pls
How did it go?
Since the beginning of the pandemic I've been working from home. And about 6 months ago I added a desk to the arms of my treadmill. This has been a game changer for me! I do most if not all of my work while walking!
Thanks! Great information. I had watched his video a few weeks ago, and this was a great recap and another perspective. I’ve been doing the 10K for a couple of weeks, and it really does feel,good to get it. 👍
To be honest, I am a long walk junkie for all the incredible mental benefits. About 20 minutes in and all the feel good chemicals start flooding the brain, and then with great music, the brainstorming of ideas, and then the joy of knowing I will be enjoying the outdoors for another 2 hours or so (my ideal walks are around 2.5 hours now). I am a total crack head addicted to these walks now, so so fun, and the experience cannot really be duplicated indoors or with any kind of cardio or strength training. Looking forward to my walk today just talking about it!! 🚶♂️❤️🚶♂️❤️🚶♂️❤️
First! Also, I walk 20 to 30k steps a day. It definitely works. My weight, is 125 lbs, and i am a 5'8 male. Yet, because of all of this walking, i eat 2400 kcal a day and dont gain a single pound. That is the same amount as my 180 lb 6 foot friend who is inactive. Walking alone allowed me to break through my weight loss plateau from 140lbs to 125 lbs in 6 weeks. Before anyone points to high BMR, I have a BMR of 1208 tested via indirect calorimetry.
I have proof of all this btw.
10k steps is 5 miles. Most people dont realise how easy it is to walk 5 miles as compared to running it.
xxdrowssapxx1 wow that’s so incredible!! Congrats! And thank you for sharing your story! I’m impressed by the 20-30k steps per day!🙌🏻
@@AutumnBates no problem!! I really try to incorporate all the tips you have given into my daily life!!
Isn't that BMR low!?
How long did it take you to lose 15lbs?
twin cherry I have the same bmr. Usually when you are skinnier, your bmr is lower.
I'm 5'8" and at 125 I'm skin and bones..
I lost 40 lbs in 5 months
That’s an average of 8 pounds a month! Crazy!
@ChocolateMe91 ! I lost another 10 lbs since then..just keep walking and eat better and less
@Harpe its good to fast but thats overdoing it
@Harpe how r u fasting can u tell me
Hi Mustang I lost 4lbs in one week doing this. I'm now on my second week :) starting Monday. I have sat and Sunday off to spend time with children and husband. I've also been on a diet and lost 45lbs since October 2020. It's coming off. This inspires me to carry on thank you.
Walking is less stressful in many ways than most exercise. Lowering cortisol caused from stress is extremely helpful in weight loss.
Walking is an amazing more relaxing way to relax, exercise, and stay in shape. Walking helped me to lose weight in highschool without even trying I'm not sure how many steps I did but I just walked everywhere I needed to go. I walked over 20 blocks a day and I went from 210Ibs to 165 Ibs in 2years. And now that I'm older I'm back to my waking again I really do enjoy it and it feels great.. ☺️👌🏾
I lost 100lbs or so walking mostly within a few month period, but you have to undereat as well, otherwise you won't lose weight very fast. Also it doesn't have to be pure fasting, because the goal was to be healthy and not just to look slim in the physique, so I would eat lots of raw vegetables and enough carbs just to keep me going so I wouldn't just throw in the towel and quit. And 2 years later, it worked--the weight is still off.
Walking raises your metabolic rate, so you won't enter a lethargic crisis when eating less calories.
Hi there, thanks for sharing the info. Please tell me that do we need to walk 10k steps in one go or we can achieve the goal in different times in a day?
She said in the video, you can break it down as much as you want.
But walking is extremely easy and you should do at least one big session for better results.
I started walking every day a couple weeks ago. First just after dinner but I started adding walks throughout the day too and upping my steps and I'm already noticing benefits. I'm starting to consistently lose weight and also my body fat is going down! I typically either take 3 thirty-minute walks or one hour/45ish minute long walk and then an evening walk after dinner. I'm also doing intermittent fasting consistently! I've lost 15lbs since March and I'm so proud of myself for being consistent
It's depends on the individual body , for me running is more beneficial. I lose fat /weight more in running than walking . Your explanation is also right .
If you have a sedentary job, maybe you could get a standing desk and a treadmill? Not necessarily a fancy, expensive, high-impact treadmill but one of those cheap, walking-type ones or foldable walking pad. That should help hit 10K steps easily!
So true! I use a standing desk while I edit and write blog posts and I feel so much better.
His tip on mall walking is great. My grandma lived to be 95 in great health , she would walk around the mall every day as entertainment and exercise for a couple of hours .
I think part of the issue with gyms is let’s face it...gyms can be really boring. Yes there are classes but it’s often more difficult to line up work and class times. What I’ve finally realised is that I can walk, I do an Irish dance class once a week, I have a ballet fitness video, I ice skate sometimes, and I like to swim. Exercise doesn’t have to be boring!
I also invested in a fitbit, best deal ever! It really has helped me a lot. I’ve also walked from one of my apartment to the other to get my steps. I’ve been off work recently and promised myself I’d walk every day. If I’m working I try to walk in the morning but it’s difficult in the winter.
Very interesting!❤
Hey Autumn!! Could you tell how many whole boiled eggs could be consumed if eaten every day , without causing high cholesterol problems?
I’m 5’7” started at 214 lbs. I used to work a cubicle job for the government. Something told me to quit and everything would be ok. I ended up spending more time with my then 4 year old, got him into Jiu Jitsu and also became a gestational surrogate. Now after my son and 2 baby girls, I feel the weight is taking longer to come off but then I started working at my sons private school, as a daycare worker ( which JS me outside playing/ walking with the kids) and I went from like 2k-4K steps to 7k! Now I’m 208lbs but have to change eating habits, sticking to only water and definitely getting the 10k a day. Starting on a random day but starting in a bit, at 6am! Need to be at 190 lbs to be cleared to start surrogacy journey #3! Praying for a good family to come my way, praying we get matched and start this journey!
I have been walking for 30-60 minutes daily for 3 weeks, as an average. I haven’t really seen the scale budget, but I feel stronger and my body seems to like the walking.
I walk everywhere i never take the bus i don t have a car
Walking is key to health
Claude
PARIS
I've been attempting to walk 10,000 steps a day. I work an 8-6 desk job and typically go home and work on my own video work. In the past month, I've only been able to hit 10,000 steps 3 times. I typically only get just over half the steps. But I'm working in lunch time walks and getting closer to the goal each day.
Just got back from walking the dogs in the cold. And dark. But I got my steps in. I would not be outside in the dark (with a flashlight) and cold if I didn't have my dogs. That would be my advice -- to make yourself get out and walk at the end of the day. Get a dog. They love it. It's good for their health and mine. This video was inspiring. Going to try and hit my step goal for 30 days straight.
Same as. We got a dog in September and we go out every single day, two of three times most days. We live near the sea and the weather is often bad but we go out on days that we wouldn't have in the past. I do IF, reduced carbs (not very low) and my weight is coming down slowly but surely.
Dogs are good too because they make you feel protected, at least I would, walking in nature can be a lil scary
I first listened to your walking video while i was out walking listening some of my favorite creators. I've been trying to get at least 10K steps a day for the past 18 months. Started this initially just to get some lower impact exercise and also get my dogs some outside activity and I've noticed not only is my stress level reduced but the pups are better behaved on days we go for walks, hard to get into mischief when they're sleeping. We're in the northeast so on days i can't get outside I use a spin bike to get my 'steps' in for the day. If you have a Fitbit or other watch type step counter just put it around your ankle instead of your wrist, or a pedometer in the leg of you bike shorts. Picked up the IF bundle which i'll be starting in Jan.
I do the same thing! I take my dog (a husky, blue heeler mix with a LOT of energy) out for multiple daily walks and she loves it! And then she sleeps while I work the rest of the day so it’s a win win 🙌🏻 Thanks for sharing your story and tips!
Sorry if this sounds rude but could you readjust your camera a bit?
Love your videos btw. Just subscribed 👌
I know, its distracting looking up at someones face!
I’ve started walking every morning as part of my weight loss goals. I know diet can cover most of my weight loss, but I also want to be in better shape. I like to try and get 10k steps in at once, usually taking me an hour or so, and then the rest of the day my steps are bonus added on. I’ve felt significantly better. The best way to describe it is that for most of the day following I feel limber. I am loosing weight, cause it’s been a while now, and that’s definitely helping. But I remember the first day I started walking, I just walked for an hour and a half and the rest of the day I felt amazing.
do you only walk 10k steps a day? i try a lose weight while building a body
we traveled to Paris, London, Belgium, and Amsterdam and WALKED everywhere all day long and ate EVERYTHING- French croissants and pastries, beers at English pubs, Belgian beers and waffles, Dutch Apple Cake and we all lost weight. LOST!!!
That sounds like heaven
@@howdyfellas1397 It WAS!! And their gluten didn't cause any of us tummy issues!! Magical!
This makes so much sense! Every time I’ve gone on vacation in another country, I’ve lost weight! Now I realize it’s because of all the walking.
I’m walking around 15,000 steps a day! Love my Fitbit. It has made a tremendous difference. I’ve lost some weight, not a lot, but the main improvement is that my blood pressure which had gotten severely high and uncontrolled has returned to perfect! I get it done early and get in more as the day progresses. None of the orthopedic injuries often associated with running. A YMCA friend, a retired pediatrician, saw my results, got himself one and loves it. I got it to count treadmill steps by not holding the handrails. Try it. You’ll like it!
if you bundle up, walking outside even on very cold days, can be quite wonderful and invigorating! 🤩
I do 10k+ steps almost everyday and also I exercise, feel so good :D
*I HAVE A REQUEST!* - CAN U PLEASE MAKE A VIDEO ON NEGATIVE IONS?? Does a creek or pond make them? If it's just forest, is there none? & Thank you for saying it takes about an 1hour and 40 mins to get 10000 in! I didnt want to have to buy a fit bit just to find out and then not use it lol. I'm doing about an hour, so that wasnt enough, I do two walks a day. Your the best!
lacey rushworth beeswax candles let off negative ions.
Why would you buy a fitbit every single smartphone can count steps. For me 10000 steps is 80 minutes, its all about speed.
I’ve been walking 10000 steps a day now and I have seen huge improvement in my mental health.