I Walked 10,000 Steps Per Day... Here's What Happened
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- Опубліковано 12 лип 2024
- I walked 10,000 steps per day to see how it would affect my mood, energy & physical health!
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Hi Shelby, just wanted to say I appreciate how your content focuses on experiences rather than just purchasing or accumulating things. It's such a breath of fresh air not to always be encouraged to buy new clothes or beauty products. Those things also have their time and place and can be fun to watch, but I know with your content I'm usually going to learn something or have something new to think about to implement today or in the future. Keep it up! Oh and by the way even though I also watch Monica and have watched you both for a little while now, I just realized the other day you were twins, which should have been obvious lol.
this is a great point!
I totally agree
Very good point!
amen!
I agree! More accessible content for us
Been taking 30-40 minute walks during lunch break since about 7 years ago, whether I'm in the office or when I work from home. Really like it
I can't even count to 10k! Hahaha. My mom is 62. She has been walking at least 10 miles a week for about 20 years. She is pretty spunky for her age. Lately with these last two years. I have been out of shape and tired af. This is a good video to make as a reminder to take care of your body. :)
I’ve been walking 30mins daily for almost 2 months now. I love it! I used to find it so hard to fall asleep and not waking in the night. Now I sleep like a baby. And I look forward to my walk every evening outside after dinner. On the weekends I walk in the morning! It’s lovely!!
After seeing Shelby start this challenge in her vlogs its amazing seeing the final product. It really shows how much time and energy goes into her videos
Give me a break.
The channel disappeared from the UA-cam main page recommendations
So decided to see what's happening
100% 🙌🏻
I watched to see the healthy benefits of walking 10,000 steps. I also watched to see how shelby keeps her white shoes so pristine and white miraculously after walking those 10,000 steps!! She must have a shoe care regimen that she needs to drop soon!
❤️❤️❤️❤️❤️❤️❤️
Is that 3 1/2 miles ?
I’ve been walking 10,000 steps most days for about a month. I allow myself a minimum of 5, so I probably do two days a week of 5000, and 5 days a week of 10,000 or more (16,000 today), and I am SO productive and so much fitter. I didn’t notice any change after the first week though, so sticking to it is better!
Did you feel tired walking so many steps or was it easy? Normal?
@@LindseyDara it kind of just happened gradually as I realised walking hurt less and I loved it. pretty sedentary to 10,000 would be a lot, but I went from sedentary to 10,000 a day by just walking a bit most days, resting if I was tired after a long walk, and then just increasing as I enjoyed it. Walked over 20,000 steps yesterday, many of them up hills, and I'm fine today!
Today will be a slower day, but still!
@@LindseyDara Yes! This is awesome progress, well done! You can do it! If you drive, just parking a little bit further away, or walking to places that are a bit closer by really helps too! I used to walk everywhere that took me less than 10 minutes but now I walk everywhere that takes me less than half an hour to walk (sometimes an hour) unless I am late... which happens more than it should! Just little bits of extra walking here and there and changing little things at a time will make a massive difference :)
@@theautisticacademic5927 that’s awesome, about to go walk now, thank you!!
I used to walk 1 hour every morning back in 2019, I stopped and never went back to it, this video has given me motivation! Thanks Shelby x
I just started doing this last week! So excited to watch and hear about your results... perfect timing 😆
I hate that everyone thinks 10,000 is the “perfect amount” because the real “perfect” amount is more than you’re used to or more than you usually do! Just get better every week!
Yeah like the 8 glasses of water a day myth. Good way to get water in the brain and wash out your nutrients in your body...this is especially when you don't sweat that much that day too.
I love this!
Studies say that a little more than 5000 is enough for your health🙂
I don’t think “ it’s the perfect amount. “ I do it to specifically lose inches around my hips and it works.
@@omradiant I’ve read a study that health benefits if u do 10000 steps are nearly the same as doing a bot more than 5000 of course more active u are more calories u burn but health aspect meaning your heart, cholesterol and so on u have to do only 5000
I literally took 9,000 steps this morning 🙌 . Im glad your inspiring others and yourself to focus on health awesome video .
Shelby, all your points mentioned in this video is spot-on! The positives immensely trump the consequence: spending more time walking. I love walking 10ksteps! Got a fitness watch so i can walk w/o my phone and it can track my steps more accurately.
I've been feeling tired for a long time and on the days I exercise I really do feel better. Thanks for the motivation!
A week! Girl, I've been doing it (and often much more) for over two years now and it's great. Do at least 10,000 daily. You owe it to your present and future health, mood and outlook. I never listen to music while I'm out there either. I want to experience the world as it is. Good job and video.
Absolutely! This is not something you should do for just a week. I assume that since she lives in NYC she is walking a lot more than when she was driving everywhere. But I don't think the time I spend walking is wasted. I've been doing it for longer than a week, less than 2 years. I used to walk a minimum of 30 minutes, but I switched to 10,000+ steps. Obviously it takes longer, but I think it is worth it.
I enjoyed your vlogs when you were making this video, and it’s cool to see the final cut! Appreciate all the useful content.
I try to break it down into 3 walks. One in the morning, one in the midday and one late afternoon. It makes the walks more doable on a daily basis, plus it keeps your blood circulating throughout the day, which I find keep my energy levels higher. Add in a couple coffee runs and I usually get pretty close my 10,000 steps.
Yes! We are literally in the process of moving from the burbs to a community that isn't quite a city but is extremely walkable. We both WFH and I can't wait until I can incorporate this more into my daily routine!
Love this video! Thanks so much Shelby! 💛
Walking rocks - so good for us - nice video Shelby !!
Hey Shelby! Awesome video. As always. Your content is always on point. Especially making it with broad perspective and very down to earth, obtainable goals for life most of us live. Congratulations on your success and the new Joshua Tree property/project.💜 Wish you continued success and happiness!
I really enjoyed this video! I have been having a hard time sleeping and have been extremely tired all of the time. I also rarely walk or exercise (partially because I am so tired) and this really motivated me to want to wake up earlier before work to walk. Thank you!
the vlogs have had me waiting on this video for weeks! such a cool idea.
Have I try this? Yes. One year later still doing it almost everyday. I normally average about 30-60 minutes a day and get in 2.5-5 miles of walking each morning before starting my workday. It’s been great for me as it puts me in a positive mood and generally sets my day off on the right foot.
Hey Shelby! Love this video on walking and how underrated it is. I walk at least two miles a day and I've switched from using the riding lawn mower to the walking lawnmower on an acre lot to get more steps in weekly. Also, I found that walking puts you in an Alpha state and during this time I listen to Evan Carmichael
and Lewis Hughes podcasts, which are 1 to 3 hours long. If you are familiar with them, they have great teachers and leaders sharing great content on self improvement.
Love this!! I would love to see more content like this when you have time. Maybe like benefits of juices cleanse or fasting as well. You are just so great at research and results afterwards!
I was gonna spend a few more minutes watching UA-cam but Shelby got me in the mood for walking , like right now .
I’ve been waiting for this
Great video as always! Thanks for walking 10,000 steps every day for us :)
I walked almost every day during the summer of 2020. This was so refreshing. I unfortunately fell out of it but I'm going to start again soon.
When I work from home and don't get in a walk in the morning, I find myself to be more tired and not so productive right from opening my computer. I go to the office a few days a week and need to walk a bit to get there and it really just sets a better mood for the day, and I feel more energetic so I definitely think there's something to getting a few short walks in every now and then during the day! I really need to make morning walks a habit even when I'm working from home. Great video! ☺️
Living in Rome, I hit 10k steps without thinking about it.. I've even lost over 30 pounds and still indulge in pizza and pasta 😅 walking is great
I feel like the food in Europe is much better quality too. I was I. Europe for six weeks and thought I’d gain weight but Between that and the walking I didn’t.
Same thing happened to me when I was living in the Blue Mountains in Jamaica. I was eating so much high calorie food, but I was walking/hiking everywhere and I ended up dropping 20 pounds.
Part of it is definitely the quality of food though. I think most countries have more strict food regulations than Canada/America.
So happy to see this upload frequency!
During covid when I was working from home, I would walk everyday with my dad and easily hit 10k steps. The notable difference in my mood was night and day. Walking is definitely underrated and I even lost some weight.
I have been walking 10,000 steps or more a day for the last 7 years. I find if you stroll it will take a long time but if you walk for exercise and get cardio in 10,000 steps might take me 1 hour which I get done in the morning. I need to do this for my mood so if I have to wake up 15 to 20 minutes earlier I will. It’s just all around better for sleep energy mood etc. But if you are just trying to fit walking in here and there in your day it could take a long time. Thanks for your video Shelby. Always great content.
Started walking in the mornings before work and it has helped me a lot with my anxiety while working every day and it is great for work at home people because you don’t get that commute time this can simulate it . Great video
Love the encouragement to move!
No joke, just the intro made me stand up and take a walk around my neighborhood! Thank you! Also overall great video, I am going to try this!
I just recently checked out that in college I walked on average 7k steps and that was because I didn’t have a car to go to school nor work. I’ve been recently trying to make this journey again and get my steps up because remote work makes that almost impossible. Thanks for doing a video on this! I’m trying to stay motivated 💯
Great place to walk. Our daughter lives in that neighborhood, we do a lot of walking when we visit her. We walk from second street to the pier and back almost every day, and I have to tell you as a 64 year old guy I feel energized. Especially if we stop at the Promenade for drinks 😋🤣
Thanks for sharing the importance of walking in this busy world. Will be very helpful for many. Great job. Greetings from India.
I walk almost everyday at least 30 minutes and like you Shelby I have so much energy!
This was such a great video! It really encouraged me to walk more. It also made me realize how little steps I get in each day. Personally when I was working at Sephora a couple of years ago I was walking back-and-forth all day restocking, color matching, at the cashier, getting perfume samples, etc, that I actually went through a major weight loss very naturally and I didn’t realize it until now post pandemic after gaining 50 pounds due to working from home and being a full-time student from home. Crazy!
I go for 1-1.5 hour walks almost every day and it's honestly so refreshing. I usually listen to music while walking, which is entertaining but doesn't fully allow my brain to decompress and relax. I completely agree, walking without listening to anything really helps your mind clear itself and would be more beneficial for health. Now I'm excited about my walk tomorrow morning lol.
Thanks for the motivation!
The 10k steps a day comes from an 80's watch company based in Japan. The reason why 10k was chosen because it looked good on a digital watch so it's all marketing. No need to do 10k steps. 4k to 6k is plenty. Many studies on this.
I find about 5k is great for more energy during the day, but 10k makes me sleep better!
Actually (just like Shelby stated in the video), the research shows that 7k is the point where we see the trend of chronic disease really go down.
I love your videos, Shelby! Walking in LA is a weird thing... I always felt so alone doing it- like it was me and 5,000 cars. Even in Venice- I lived in Marina del Rey and would walk to Abbot Kinney for coffee and I always felt like I was the only one out there. But I did feel WAY more energized when I'd get back to my place from the walk!
Right, walking in LA is so weird because you feel like the streets are meant for cars not people! At least the weather is always nice though haha
Yes.. but [Tons] of people walk on the Beach Boardwalks in Santa Monica, Venice, Marina Del Rey, LAX, Manhattan Beach, Hermosa Beach, and Redondo Beach. So.. it not like the 80s song "Nobody walks in L.A." 😎
@@ShelbyChurch In S. FL. the pandemic changed everything, so many more folks are out walking and biking!!!
@@larrydaniels6532 Interesting... Why do they walk more now? I used to live in Fort Lauderdale back in 2008 and I am French so I love walking and I am used to walk everywhere. So when I was there I used to walk but I was always the only one walking on the sidewalk. I used to tell my family that I did not even understand why there were sidewalks.
@@heredianna2496 It has been a delightful transformation. The pandemic placed so many restrictions on the activities that people were allowed to do that many were drawn to one off the very few outdoor activities not restricted, that of exercising. I'm sure most found great benefit in getting back into shape as well as the other associated plusses being active can provide. I'll bet your old walking route in Fort Lauderdale has seen a dramatic uptick in usage by the locals as well and I think that's great.
Used to live on 11th and Wilshire and did an almost daily run to the beach and back. I'm seeing all the visuals I used to see on my runs, in your video. Love SM.
Great video! Thank you🙏🏻
Excellent video! Although it's not new info to me, I really appreciated it. It was nice to hear a young person share personal results about one of my favorite passtimes. (Ps- I love your channel!!! 😃)
Great video Shelby, very informative and entertaining. More lifestyle videos if you enjoy making them.
Shelby is right! I actually have been walking 10,000 steps per day for quite a long time and my mood is fantastic. Great video as always!
I always do 10k steps on my days off! My mood is AMAZING even if it’s just the same trail every time. I do more brisk walking so it’s higher intensity to get my heart rate up and I reach my step goal faster.
Do a part 2 - I sprinted full speed everywhere.
Fantastic video
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Thanks for the video! I'm gonna start this early morning tomorrow and let you know how it goes.
I live in NYC and I walk 10k steps+ a day easily just going throughout my day.
I’m jealous!! It’s so much easier to hit 10k there just going about your normal day!
The 6 mile Boardwalk stretch between Manhattan Beach and Redondo Beach is fantastic for long walks. You got some Beautiful Scenery in this video.. and it captures why people dream of living in Southern California.
This came out so goood!! After our shoot I actually started walking more and more everyday! Slowly getting to 10K steps per day!
Thanks, this video was really helpful!!!!!
Just started walking 10k after buying a fitbit. It’s been very encouraging 😂 it also made me realise just how many steps the phone doesn’t pick up. Yesterday my phone said I walked 3k while my fitbit picked up 11k
What a huge difference !!!! How !!!
i just started getting in 10000 steps up from 7000. pasadena is very walkable and i love being able to explore different neighborhoods or go to the rose bowl area and walk on the trails!
I was barely walking 1800 steps in a whole day. Then about 3 weeks ago I tried to 10k steps per day. Some days I felt short but most days I I did achieve it and felt much better. I now look forward to my walks.
When you first announced that you were doing this video, I was inspired and thought it would be cool to do it too on my trip to Mexico. I didn’t get much b roll so I did away with the video but I did sleep much better that week. I think it’s the combination of walking, heat exhaustion, and alcohol too lol
Uptown Dallas is a great walkable place, so is Tokyo plus Tokyo is completely safe day or night!
It helps with all you said and i think it helps your posture💜
Walking is great, the wife and i walk a lot during the week ( we have a 4 year old beagle) and ride mountain bikes on the weekend. Thanks for sharing
I love walking because it gives me a chance to clear my mind ✨
I’m surprised you didn’t go on any hikes. That’s the best way to get 10k steps in IMO
I walk every day over 10,000 steps. I agree with you. You sleep better and more relaxed. I started walking on June 6,2022 my weight was 145 and January 3,2023 my weight is 122. I lower blood pressure and cholesterol. I am so proud of myself. Good luck to you on walks. Be safe and careful. 👏🏼🙂👍
Me too
I love walking 10k steps! Been doing it for a while now. I burn 250-300 calories for an hour and half walk. I feel super sluggish and lethargic if I don't do it in a day. I also tried doing without music or headphones and it forces mindfulness and being aware of your surroundings. Glad I'm also a walkable distance to the office, so i do not have the extra commute.
Walking is better without headphones. Running/jogging is better with headphones
I really like this video it might be one of my favorites that you've ever done. I had hip surgery back in October because I could hardly walk anymore. I'm 61 years old and I am quite a bit overweight. So I'm in recovery from hip surgery and I recently watched someone's dog and it got me out of just sitting on my rear end and I would take the dog out every day for 5 days like 3 times A-day the morning was the longest walk it was you know 2 hours I don't know how many steps or how far I'm guessing over a mile total but I didn't notice I had more motivation to do stuff and I am sleeping better at night. So there really is something to what you said. Thank you for this video.
Yes! I do 10,000 steps a day, well maybe not on weekends.😉 I got a Fitbit for Christmas and it has changed my life. I have always walked alot but needed an organized way of doing it. I like how Fiitbit reminds you every hour that you need to move your butt!😄 I did it more for my mental health (my beloved dogs Ziggy and Cricket) died last year so Daisy (my pom) and I walked and walked until grief somewhat subsided but have continued with it. I like the Fitbit because it tracks it all and it records every step you take rather than having to carry a cell phone which only records when you carry it. Yay for being in the 10,000 steps club. *Hugs* Great vlog by the way!
My condolences to your beloved dogs I lost my terrier as well great job on your steps. 💕
Walk anywhere that you can, park as far away as possible, spend time outside. Since starting WFH in 2020 I started getting around 15k a day vs the maybe 6000 I would get stuck in the office and I feel so much better
I always feel better when I get at least 7k steps in per day! It's hard when you're not in as walkable of an area, but another tip I love is to go to the gym even on rest days just to do a 30-60 minute treadmill walk.
I miss living in NYC so much for this reason. I checked my health app recently and saw in 2019 I was getting 16 thousand step days and it felt so normal and easy to walk so much! Then COVID happened and now living in FL in a car area I really have to go out of my way to get in steps. It feels like work to get 10 thousand when that was just normal for life in NYC!
Thats what it is!! Omg Shelby I was telling my friend how great i feel and how I have been sleeping well. I didn't correlate it with the walking! I started walking a few miles every other day acouple weeks ago...
♥️💯
Great video
I was blessed with a job near the Promenade in Brooklyn Heights, NY and started every workday (no matter the weather!) with a wonderful walk there. Great views and the regulars would look out for each other. Crappy job, great neighborhood made it tolerable!
I really miss going to Santa Monica State Beach and walking the beach walk in the mornings. I don't live in West LA anymore, but the walking was a part of my day and it was amazing.
You go girl...Great exercise
10,000 steps a day was my New Years resolution - I’ve done 118 consecutive days and now it’s just habit 💪🏼
running/jogging will easily cut the time by half or more. I prefer running for 20min as my first thing in the mornings. I usually get 3~3.5 miles in, and then on top of that, my normal walking around the house throughout the day (2.5-3k steps?) gets me over the 10k pretty easily.
This!! Running 5 miles gets me 10k easily
Despite that you don’t see many people running/jogging outside, majority are walking. Walking is a lot less stressful on the body although it does take more time
As soon as i get to the city area..i start walking it's a good thing🚶♀️🌴
I’m inspired to do an extra long walk this morning with Mia! Thank you 😊
I'm a real estate agent in London and walk to and from work everyday, as well as walking around for viewings, so i totally get the hype of walking! I average like 18k a day and sleep VERY well! I loved this video. Like Adjoa AA, I really really appreciate you giving us content that isn't just buying things.
My car broke down so I've been walking much more. I used to walk and was in decent shape. But, being car-less, it totally addressed problems (weight) I had ignored.
Finding new things was always a plus. Walking through old neighborhoods and seeing the architecture of the houses is one thing I enjoyed the most when I was in Chicago.
Hi Shelby !!
Thank you Shelby. I hope this'll help me too. Btw I've heard many martial artists support walking. But how do you record the steps like how much steps do we take and whatnot. Because if we count em I don't think we'll be relaxed even tho we exhaust ourselves with walks!
This video was so interesting and entertaining to watch. I'd like to see some more Tesla videos too, you haven't made one in a while🙃
Meanwhile there is me a Norwegian who is walking 12’000 steps daily (according to Apple watch) without even knowing or trying to achive something🤣
Shelby you are looking gorgeous in the videos!!!Lots of love from India! ❤️
Casey Neistat got me into running and only then did I realize in general how simple the idea of walking/running/cardio is! You get so much in return for a simple 20-60mins of your day depending on your level! I’m able to run 5 miles daily, and at this point it’s like walking to me and I always am very healthy! I’m jealous of people on Strava doing 15miles in a day! My feet start burning after 10miles!
I am not in a walkable area outside of Seattle but when the weather is nice and I have the time I like to walk to coffee shops and edit from them or study. It ends up being 8k steps total to the nearest one and over 10k to the others. I try to go twice a week. I also hate paying for parking so I always walk very far when I go to Seattle. I love walking I find many gorgeous things. I saw an owl one time and a fisher and I have counted 90 fuzzy caterpillars before.
I lived in the same neighborhood where your Airbnb is for 4.5 years (Lincoln & Idaho) and I didn't even have a car! Under 2 miles, I walked... 2+ miles, I biked! I still live on the west side, but I miss the location of that neighborhood so much and how walkable it is.
I walked roughly 10,000 steps a day, almost every single day in the year 2021, and I lost a total of 60lbs. Mixed with a clean diet.
I don't know how many steps I walk per day but owning two dogs that require daily walking makes for great motivation! Entertaining video! I'm still a mouth-breathing sexist prick who checks out your videos to see your shapely figure! You didn't disappoint! Keep it up! live long and prosper! Yes, I am that kind of a nerd!
Loved it
I think with this pace is quite important. I try to go as fast as comfortable so I'm done in 1.5hrs or less most days. I live in a hilly city and it doesn't always seem to take into consideration I'm puffing my way uphill! I also heard the phone isn't as good as a watch for step-counting, as it tends to miss more steps, but I don't know if this is true.
I was like Graham is going to be so proud of you parking on the street and walking but then I saw you bought a coffee