Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]
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- Опубліковано 23 вер 2020
- Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]
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If you’re looking to achieve a weight loss goal with walking but you only have 30 minutes available per day to walk, is that even worth it? Will walking for weight loss for 30 minutes per day actually work? Today, I’m breaking down the deets of a daily 30 minute walk and whether or not it will help you achieve your weight loss goals!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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doing something is better than doing nothing
Real shit 💯
And if you’re on a walk you can’t eat until you get home
The secret to weight loss isn't exercise..the secret is appetite control...I tried the reduced calorie technique...took six months of almost daily running to lose thirty pounds...this time I lost thirty pounds in eight weeks...how?..by eating only once a day...I have a twenty minute eating window every day...it works big time..also my muscles wasted away on the typical weight loss diet...but in one meal a day my muscles are actuay growing as I lose weight...
Amen!
That s so real !
My grandmother started walking 20 minutes a day two years ago and we don’t know where the hell she is.
Oh wow that escalated quickly
🤣🤣🤣
😂😂😂🤣🤣🤣😂😂😂🤣🤣🤣🤣
😂
😩😩😩
I have been walking every night for 30 mins for weeks now and let me tell you everything you said is on point!!! I have been sleeping amazing and losing inches!!!! Also helps with anxiety!!!
🥳🥳🥳 so many health wins!!
Just started walking at least 4 days a week and those nights are my best sleep nights! Waiting on inches to drop.
Wait, do u mean losing inches on height? Please no, cause I want to increase my height and lose weight
@@virtuoso8921 stomach inches
Are u guys doing diets or just eating whatever
My grandmother walked 2 miles a day until she was in her 90s. Her **90s** She avoided medications, ate a balanced diet (with weekly fries from McDonalds & a scoop of ice cream after dinner every night.) She passed away, in her sleep, at the age of 97.
She told all of her grandchildren that daily walks were the key to her longevity. She said that if she stopped moving, she knew she’d “get old.”
She was so right.
I knew a man who had a family history of heart problems. In his forties he had a triple heart bypass, after heart attacks. He stopped smoking, started walking everyday. Lost the flab. Anyway 40 years later I saw him in the local supermarket. I thought he had died years ago. He was 91 in 2024! Still going, still walking. Well done Morris! That’s his name Morris.
I will never stop walking!!!!! My thoughts exactly
As a trainer I did an experiment...I recruited ten people to go for a two mile run with me...after three months only.two remained on the program...next I recruited ten people to walk two miles a day with me..after six months seven people remained in the program...I understand...running is brutal and hard on the body...walking is sheer pleasure!!
it is
My knees agree, walking is way better 😂
Pretty cool experiment
Walking outside definitely relaxes me so much more than a treadmill. I just don’t enjoy being in gyms tbh
I'm the opposite
I LOVE the gym
Did you lose weight?
Same
On a treadmill an hour feels like three weeks. Walking outside is relaxing and the time passes way faster.
@Rishi S i felt the same way, so i started using my elliptical while watching my favorite tv shows
I’ve been walking 45mins a day for a month and a half and I’ve lost 5kg so far ☺️
Did u on diet??
@@saamouni8601 my diet hasn’t been that strict I’ve only eat out once a week
45 MINUTES a day for 5 days a week?
For the whole of quarantine Ive been taking 30-40 min walks a day more for my mental state than for exercise...Ive dropped so many dress sizes and inches its insane! Im now trying to figure out how to gain back some weight (muscle mostly) in a healthy way. As a person who used to do HIIT and power yoga all the time, Im surprised how much weight I lost without doing crazy intense exercises. Im totally sold.
Did you walk fast pace ?
@@triple7.773 Nope. Though I found that my natural walking pace kinda increased naturally after a few weeks.
What was your starting and ending weight?
@@avery8852 No clue, I dont use scales. But I went from a small 16 UK to a size 10. I think thats US 12 to 6.
Sarah why don’t you try some body weight exercises with resistance bands to build back your muscle? i’m currently trying to lose weight thru walking as well.
I love you support walking. I have walked daily for 27 years
I have struggled with losing weight my whole life, but walking one hour a day while eating healthy has finally made me lose weight lol im so happy to see my old clothes fit me again
I started walking 30 years ago. Got hooked! I still walk at least 45 min per day. Loved the way exercise made me feel, so I usually add 15 min Sunrise Tai Chi, 15 min strengthening, and sometimes add 30 min dance video to that. I stick with the beginner exercises so I stay motivated and don't get sore. I'm 68. Just keep moving. UPDATE: One year later...I now do 4-6 10 min exercise videos a day and walk my dogs round the block 2x. That's 2- 20 min walks. While my dogs are sniffing round, I walk in place or do 'mule kicks or knee lifts. I'm also learning belly dancing.
Rignt you are ! Amazing :)
Thsi is so inspiring thank u
That’s awesome! Keep it up!! :DDD
wow, that’s Impressive !!🙏🏽
This is my plan inspired ❤
My ptsd I got from the military .. has been challenging, but walking when I get these triggers has helped tremendously. It really does help staying grounded
Quit sugar and started walking every morning for a month. Started taking stairs, walking when on the phone, parking far away, etc. That made me feel good, so then I added a little strength training. Then I added interval running. Sleeping better and feeling amazing! Weight and mood seem pretty stable. Super inspired by you!
I lost 42lbs walking every single day and using the stairs
How long did it take you
4 months :) but one of the months I lost like 20lbs at first
@@MandyGood That's awesome! Congratulations! What time of the day and how long did you walk per day? Thanks
@@cassieandrews5182 7-6 days a week!!!
Good job👌🏻
I've been bouncing back and forth between 42 to 44 waist size in my jeans for the last 10 years or so. I've limited my pop consumption to 1 or 2 on the weekends. The company I work for allots 30 minutes paid for health and fitness during our shift. I started walking for those 30 minutes about 2 months ago. My pants started getting baggy on me. Last Friday I bought a size 38!! I haven't been able to wear anything sized in the 30's since I was in my 30's. (I'm 52 now). And I probably could have fit into 36's, but I ordered my jeans online so I wasn't going to push it. One day at a time.
It's been 6 months...how's it going today?
I’ve been walking 10 km a day for the last 3 months. I started doing intermittent fasting and eating better in general too and working out every 3 days. I lost almost 20 kilos already and I feel better then I’ve felt in years. Thank you for these videos, they really help
Whats your progress dear
Congrats on your Achievement
Im walking every day for 30mins every day just started this year in January 2024 i walk to walk for a 30mins for a full year to see if i loose weight... im 39 i live in county limerick Ireland
You posted this 2 years ago, give us an update please...We sure hope you haven't gone back to eating Bon Bons and couch camping!
Regardless of weight loss, walking is just good for you. Look at the generations of societies for proof. In terms of weight, people of the 1920’s were lighter. What else did they do a lot of?...WALKED!!!!
July 7th, 2021: treadmill arrives at my home & I start walking twice a day for 15 minutes each session; July 21st increase treadmill walking from 15 minutes twice daily to 22 minutes twice daily. I'm a 66-year-old woman and where I live walking outdoors isn't possible. As of this morning (Sept 16) I've lost 11 pounds. This may not seem like much to some, but for me it's tremendous. I've continued my normal diet (I always ate healthy, just wasn't active). Walking works.
You go, Girl!
I think it’s great 👏
Love your content! Totally dig it! You are so natural when you speak!
That makes a lot of sense about the cortisol levels with stress on the belly fat weight and not being able to sleep at night wow
Uk has gone into second lockdown and I refuse to gain weight in it again so I have resorted to walking at home on the spot because anything is better than nothing! I feel better that I am just moving and not eating and being sedentary
Do walk at home with Leslie. Lots of videos on there. They are motivating.
Yes! Listen to Warrior Fitness! Walk at home Leslie Samson’s videos are the best. I’m a month in with her videos, and I’ve lost 7 pounds so far.
How come most women in the uk are fat
@@richdollars8337 We have our fair share of obese people but have a much lower percentage than the USA. UK would be a lot better if we banned USA fast food 😀
@@Neilveg We still got hotter chicks and white teeth on this side of the globe 🌎
I personally think a 30-40 minute brisk walk everyday is great for a few reasons. Instead of a hard work out 2-3 times a week with risk of over doing it and or hurting yourself and making you take days off and your mind may only be thinking heathy those days a walk everyday keeps your mind on health everyday and likely eating better cause of this. Also a walk a day may not burn the most calories but when done every day they sure add up and in the end more likely to keep it up.
The whole month of August I walked aver day and it felt amazing and it's now September I'm still walking🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️ and I got on the scale today I now weigh 157 pounds from 193 pounds my whole body feels amazing and I even added a water fast to it and that was amazing to . So I love your videos and they are so helpful and I want to say thank you ❤❤💜💜💖💖💗💗
Wow, TRACEY!! That's amazing!! Congratulations!! Keep up the incredible work!
Congratulations! That’s amazing- good for you!
Fantastic 👍👍👍
How long did you walk? And how many days and hours did you water fast?
@@samanthaaaxiong I walk for a hour and I water fast for 24 hours 💧💧💧💧💧
Luv this walking is a great form of exercise luv that you did this... bringing attention to the benefits and effectiveness of walking
Walking alone provides many benefits that no other sport will do. It moves whole your body will decrease your blood pressure, I am living proof, it stabilized your sugar level it suppresses hunger and many others. So don't discard this simple but very effective way to get fit.
Thanks for the walking inspo, I’m on lunch break and I have been putting off my walk lol.
Perfect time to get that walk in! 😉
Excellent stuff. thanks for sharing
Autumn, I love how you explain things so simply, yet so thoroughly. You make good habits so appealing 🙏🏽. Please tell me - is there anyway to lose weight in your body, but maintain your facial fat so the face doesn’t look hollowed out and aged?
Eat good fats, exercise your facial muscles, use good skin care.,. Genetics also plays a role in that
I just started walking a mile a day and have felt the change. Thank you for this video Autumn! :)
I chose walking and jogging for about half hour to 45 min every morning and within about two weeks I could see the results (I aimed at losing two inches, already reduced one inch!) and it's amazing!
Yes, I've been walking at least 30mins a day for the last 2 weeks and I'm down a pant size already!
Thanks Autumn!! ⚘
I absolutely adore your old outdoor walking video!! 🙂🕊
Thanks for all and have an awesome weekend!!
🥂Cheers
Aw I'm happy to hear that! That was one of my first videos, so I'm glad to hear it still holds up!🤓❤️
Thanks for the tips. Great video.
Walking outside, feeling the wind or the sun on your face, will just make you feel good too. I tend to walk every day but I don't always have the time for a long walk. I like to walk for over an hour or more though, at least twice a week.
I walked 1089 miles last year (3-5 miles every day after working hours) and I feel great. It is better than running, and yes you are getting very fit just be walking every day with moderate pace, of course if you eat correct food. If you eat junk food then nothing will help you.
Love you Autumn. I started walking instead of the exercise bike and I have started getting results!!!
Very Informative, thanks!
Thank u for the videos, yes trying to do the right diet foods, yes I enjoy walking I do like to run but only to lose the weight quick lol, but walking I do enjoy, thank you for the video 👮🏽♂️🇼🇸👍🏾
I'm on a walker for outside, due to a back injury, but I make sure I get out and walk 30 minutes each day. I use my earbud and phone and listen to music and the 30 minutes goes fast. It's been so hot and humid all summer the weather is now cooler and I'm enjoying the walks.
Great video very informational. Do you have a video on results of cycling everyday. Is this considered a full body exercise? Thank You. 👍
I feel like there should be another way to thank you for these amazing videos, my sister's and I love the information. I may have not done enough research but I'm wondering how someone can support you financially?
Finance someone who needs it! Autumn is a business woman, and clearly isn’t struggling financially.
This is so encouraging!
What you have said it true about walking on a machine & walking outside. My heart rate monitor charts are completely different between the two activities. Machine a more horizontal steady line, outside a wider variable up & down line. There's one major issue you haven't addressed from all the walking, how to fill the gap in the very lose clothing. Maybe Larry King inspired suspenders!
Thanks for the video by the way I have an office job so there's a lot of sitting involved that's why I'm trying to be more active and my goal is to flatten my stomach this is a start
The average person watch TV two hours a day. Use that time to walk😎
Walk and watch tv 😝
@@barbiebri3649 I was about to say that lol during quarantine I would get up and walk around my house during every commercial break and I lost 22 pounds in 4 months without barely leaving my house
I walk indoor during quarantine and watch YT vids simultaneously. 👍 Two task in one time. One leisure one exercise 👌
I have been walking two miles every night for a really long time.. I haven’t lost any weight from it, I mainly do it because I like it and it feels good. I have found that food is the number one tool for weight loss. Great video :)
Actually it depends on your body , some people food effect them more and some the exercise . So if you have a higher metabolism then control food is enough for weight loss but if you have a low metabolism the better way is to exercise more .
Combine walking and diet
Loved this so much!!!!
So glad to find you here. Do you have links to the articles you cited?
The other magical thing about walking outside is it exercises your eyes and improves your vision.
Truly, truly i lovvvve your name
I love walking at the park especially. It’s different from going to the gym on the treadmill. When I started I was walking 20 minutes now I’m at 45 minutes. Now I incorporated walk/run method.
Run/walking intervals are very good for weight loss!
It's great if you live close to a nice sloping bridge, with enough walking time before you get to it. The rising slope will take more effort to get over, and you'll probably get fresher air and a breeze as well. When you get to the end, turn around and you get the same thing. Really raises your heart rate. Glad someone else discovered the benefits of walking. Was beginning to think it was just me. 🙂
I lost 5 kilos walking at home in my living room, 5k-10k steps (60-90 min) a day in two months.I also run sometimes instead of walking doing HIIT but it is not more than 15 min of that.
I walk every day for about 4 miles. My weight has not changed at all for over a year. Not at all. Fortunately it is ideal - my BMI is 22.7!
Walking outside during the day is better, as exposure to the sun is where you get your natural vitamin D.
planning to do this taking my new puppys out on a 30 minute walk everyday. will be great for me and them !
Over the last year and a half I've walked 2 miles every morning at 5:30am. I take the dogs and have at it. During that time, I ate Keto, and worked up to OMAD where I've been for about 10 months. I have lost around 115lbs and honestly felt that most of my weight loss was from diet rather than walking. Understanding what walking does to my hormones makes me think that maybe I underestimated how much walking has helped towards the weight loss. The walking makes me feel good. I hate getting up but the walking wakes me up and energizes me for the whole day. Better than coffee, although I don't shy away from that either.
Thanks so encouraging I’m struggling to get back on on track literally just started walking again yesterday😳
Still trying to figure out what to eat in a day on IF r should I do OMAD 🤔🤔
Thanks for sharing😜
@@lindarobinson9536 I highly recommend starting with maybe 16/8 If and getting used to eating in smaller windows before going OMAD. You have to eat fats to keep you satiated longer, so healthy fats like beef, avocados, eggs, dressings made with healthy olive oils help keep you from getting hungry. Eat the healthiest foods you can afford. Stay away from carbs as much as possible because they trigger insulin which puts your body in fat storage mode instead of fat burning mode and make you hungry sooner. I highly recommend watch videos by Dr Jason Fung, Dr Ken Berry, Dr Eric Berg. Dr Fung is a kidney specialist, but he's great on fasting & diabetes info. He changed my world. YOU CAN DO THIS TOO!!!!! I'M NOT SPECIAL. I'm just an ordinary guy who finally found information that works if you follow it.
tke 241 Thank you so much for caring and sharing. This struggle is so real. I will definitely check out the videos and press my restart button. Thank you Thank you Thank you🥰😘
This was my question: does speed count? Thanks for being here so consistently. TOP FAN!😁
Ok so, walk fast. Feel your heart. If it’s racing really really fast, you’re doing good! If it’s relaxed, you’ll still lose weight BUT probably not as much. For me I have to get my heart rate up to 120 to lose weight!
I am hoping that speed doesn’t really matter that much as I am legally blind and an amputee so my balance sucks and can’t walk as fast as I used to.
Walking definitely helps with weight loss. And 30 minutes can be cut to 20 minutes with the same or more effectiveness if it’s an interval walk on a treadmill. Adjusting the walking speed up and down every 60 seconds. There are lots interval treadmill videos on UA-cam to follow.
Very interesting video thank you. Half an hour a day is very achievable for most people. Once I got caught out in the rain which was the most enjoyable experience of getting close to nature of which I felt absolutely amazing afterwards.
I love your videos. I had already been fasting and walking but only recently realized I don’t need to power walk always. Just walking everyday is what works for me.
I do like walking outside, but mainly use my treadmill where I can adjust the incline. No hills where I live in Louisiana! Gets too hot come June!
Yes exactly.
Most treadmills today have programs on them that lift the incline and change the “terrain” - I highly recommend people invest in a good treadmill. That way the ability to walk is always there - no matter what you are wearing, or who is around, the WEATHER, there is NO excuse and I’ve noticed the odds are, people will pay and not use a gym membership, but they will use their treadmill. That’s my experience anyway. :)
I love my home treadmill! Would not have it any other way
Yes and if you get a treadmill that has an iPad holder you can watch UA-cam videos while you walk. That's what I do to relieve the boredom and to make me do it LOL.
My parents believe in home fitness equipment and helped me buy my treadmill years ago. So grateful-the best time for me to walk is after dinner. Definitely-there ‘s no excuse!
I walk everyday for 2 hours how much weight should I loose with corie deficiency
Lost 32 lbs and inches .Walked daily 3-4 miles .Aged 57 .Started in Feb 2020. Prefer walking to the gym .
I'm sorry? 5MPH... thats me running!
Same!!!
I walk 2mph if I do 30 minutes at a time 😆
Me too!
Yeah same lol I was like whaaaaaat 5 mph is running lol
4mph is me running 🙂
Hey, I turned almost all possible phone calls to walking meetings ending up regularly between 20-30km per day. This is awesome for sleeping....
That's such a great idea! I've had a few clients of mine who have incorporated "walking meetings" as well now that they're working from home. Happy to hear it's working out for you!
@@AutumnBates getting whole team engaged on it so, hell yeah ;) it works
I'm not sure you're human
@@hel2727 yeah, it was not sustainable- back to reasonable 15-20. Most of the winter is impossible to manage that long because of various practical issues - battery of headset and mobile phone, weather, etc.
30 km 😮
I do 1-2 mile walks during the day while working from home. I use walking videos from UA-cam. It works great.
Walking is the easiest way to get daily exercise.
@@linguafiles_ like Walk Away the Pounds -they have been around for years
You can always find time to walk and eat healthy particularly if you follow intermittent fasting as you only eat once or twice a day.
Walking is magical.
Hi, a quick question. After watching your videos I been motivated to start walking. So every morning I walk now 3miles I hr. I eat breakfast and steady throughout the day I feel full with the amount of food I’m eating. Which is not much. Is this normal?
Agree. I do walk a lot since young. Not dropping Pounds but keeping fit.. now i try eat better and walk superfast instead of steady. I got 60kg by 5.7ft. My Wish 55kg.🥰
I have to go to a course everyday, I walk about an hour daily does it work?
And don’t forget Walking Workouts at home too!!!!!! 👟👟👟👟🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Where did you get your master’s degree?
I start walking jan.25,2021 after 5 days i try to way my body weighim so happy for the result😁😁.. 97kilos now im 89kilos😁😁😁. Now i will continued my walking for 30 days🚶🏻🚶🏻🚶🏻
How many steps u walk?
I am retired presently. When I was still working, I ate my lunch during coffee break at 11 am. and used my official lunch break to walk outside, as fast as I could for 30 minutes. I did that for one year. Did I lose any weight? Nope, not an oz! Did I get more fit? Don’t know but I hope so. A few years later I discovered through a routine blood test that I had become pre-diabetic. What? While I was snacking on carrots and celery? I was devastated and search the internet for answers, found the keto community and started a low carb diet. Within 12 weeks I lost 15 lbs and my Hba1c dropped from 6.6 to 6.1. What I learned was that exercise increases muscle strength but only the right diet can help lose body fat and weight. You cannot outrun a lousy diet.
Ma'am I have done a lot of treadmill walking in my life, I put up the incline & increase my speed for force myself for a few minutes, then reduce again & up again & so on. I decided to include cycling into my cardio workout & that really did force more muscles & changed my breathing rhythm again. I do walk though 7kph for an hour outdoors. Please don't knock the treadmill though again because one does not have to walk on one level.
I take 20 to 25 laps around my office's warehouse 4 times a day, each set takes me around 8-10 minutes. I don't think I could walk for 30 minutes in one shot. So I end up about 6500 steps by 4:00. Is this as beneficial?
Great info
I walk aprox. 3 hours every second day. About 15 kilometers.
I’m exhausted just listening to you ..I feel like I’ve run 10 miles already..Omg!! Take a breather..
ill definitely start tomorrow 🤞
I walked for about 46 minutes and im gonna be doing this every week/month i wanna get in shape and be active again, im basically tired of living like this i wanna improve myself and get stronger for my heart and health, If everyone can do it. i can do it also never gonna give up im going to fix my sleep schedule you can do it everyone never give up! im gonna go on a diet and avoid sugars this is giving me motivation.
I'm doing a 30 day, 30 minute walk per day challenge. I'm only about a week in and already feel so great. My dog joins me and she's loving it too
how is it?
??
Hi autumn my name is shaneeka What do you think about walking on the spot for 30 minutes would it do the same as walking for 30 minutes outside or walking for 30 minutes on a treadmill would walking on the spot or like marching on the spot be beneficial to ??
What if you've got treadmill set on a workout that periodically inclines?
I've been doing 20k (starting at almost 280 lbs at 5'11") steps a day, plus OMAD fasting and low carb. At 48, I am down about 40lbs in about 7 weeks. As a tip, I suggest listening to fast paced music. I listen to classic heavy metal and it keeps me walking at a quicker pace. That is, one naturally seeks to walk at a pace similar to the pace of the music. Therefore, podcasts or audiobooks may not be ideal.
Damn good job man ! 40 lbs in 7 weeks is serious commitment.
Im down about 35 lbs in 9 weeks. Been bouncing between 240 and 245 the last 2.5 weeks.
Congrats man!
@@andrewrayuga6774 Thanks. When I got stuck, I did a few days of fasting to push through.
I'm 47 and do the same, only to death metal and grindcore. I walk roughly 5x a week for about an hour (I basically do a 5k every walk) and over 5 months went from 216 lbs to 185 lbs. I'm 5'8". I want to see where I am a year from when I started.
How long will it take to see results?
How do the walking-in-place workout videos compare to regular walking? I'm guessing it's not as good as a treadmill, but it is convenient.
You can walk even when tired. It might be a slower pace, but its definitely worth it over the long run.
I use the stairs at work if I have to go upstairs or downstairs over using the elevator.
Thank you for posting videos like this 💞 and I do daily walks for my bypass like i take my dog with me up the street then come back drop him off and going back 3 or more times back and fourth i switch from walking to jogging i was 330 in 2018 but im 170 and trying to push myself to get up at 8 or 9 am and go for morning walks but i have bipolar 2 disorder and i emotional eat from stress, depression or anxiety 😞 but is 8 or 9 to early to go since of the weather gets hot during the day😞
Wow thats great keep it up you just motivated me🙏bless you doll😘❤💚💜💙🎉
Wow, that's incredible Savannah! You're such an inspiration!
You can get those melatonin levels thru other mechanisms (other forms of working out, reading, yoga). I didn't leave the video feeling like walking had much to do with weight loss (opposed to running or some other exercise).
Thank you 🇬🇧
I have been walking 30 minutes per day for 6 weeks. I have been getting 10k steps in for 2 weeks. I have lost 1 lbs. I am now intermittent fasting while 80/20 clean eating for 1 week. Maybe this will help me loose weight. I'm doing all this til feb. After that I'm having lipo. You should discuss belly fat in women who have kids and are closer or on their 40s.
You need to cut your calorie intake. Thats a lot of walking for only 1 lb of weight loss. Intermittent fasting will definitely work. 👍
I have been walking all this time and I haven't seen any weight loss as Autumn says, i used to jog before, and I think jogging is good and better than walking
Although exercise is one great aspect of health, it's not the primary driver of consistent long term weight loss. This is where the food you're eating and the effects it has on storing and fat burning hormones is crucial to pair with high quality exercise. I have a ton of videos on this concept in my playlist: How To Lose Weight Without Counting Calories
Hi autumn i have treadmil from my grandparents i recently just starting using it i walk for 60 mins so far im going to try this for a month nothing else do you think it ok to walk 1 hour 2 hours or 3 hour like how many hours do you think a day is ok.
Does it work, too, if you have Hashimoto Thyreoditis? It is so hard for me to lose weight, since I have it. Before I was a skinny girl my whole life.
Hey! My BMR is 1500, I started walking 6000 steps / 3 miles for 2 days and lost 0.4kg, will it keep going like that? Because in google, it says i can only lose 0.6kg in two weeks if I walk 3 miles... I’m scared! I currently weigh 71kg / 157 pounds and my height is 5’2 / 158cm...
Yessssss I walk for an hour every morning and for 30 minutes in the evening. My pace is about 5 miles per hour. How many steps do you think I'm getting. I haven't bought a fit but yet.
You can get an app on your phone to give you an estimate on steps.
That's probably about 9'000 steps
Definitely 10K!
Lost nearly 50 pounds in 5 months from the treadmill, started off by walking, now running
Congratulations!!