(Born in 1958) We didn't eat all day long. Ate breakfast, went out to play or work. Came in for lunch, then back out. Back for dinner. Maybe dessert, but no more. We did not snack all day long. Trying to get back to eating that way.
UA-cam has thousands of recipes you can make in decent time I think my best was making pot pie. Takes awhile but I make enough for like four meals I don’t mind eating leftovers. All these people who make videos of different dinners have just a few hundred or few thousand views. But if someone mixes sugar with soda and krap themselves and pukes themselves has millions of views. Expert videos that most will never make get good views. Most people will watch Gordon Ramsey and never make the meal. And Evan than most tik tok cooking requires an entire package of valvita cheese. Than some make salads and just throw it away and eat oatmeal crème pies
they call this intermittent fasting LOL seriously I have thought this all along when people go oh we don't know if that's healthy or not. Of course it is we ate this way for many years when we were all mostly thin!
Kids never took snacks to school. Maybe one small cupcake without icing. One sandwich with one slice of cheese. We drank from the water fountain not sipping water all day or fruit juices. We walked to and from school, or ran.
You can't go back to 1958 methods of eating , since nowadays food is not as much nutrient dense as it was back in the days. What we lack today is not calories but minerals , and our body if subsidising this by eating and demanding more food, this is why we snack a lot , even if we are given the optimal p/f/c ratio we still crave more since the foods are now made to have optimal macronutrients for us giving away the micronutrients profile. And this is also a big problem with intensive agriculture where wheat is basically hybridized to a point it can grow and ripe in 3 months , while if we look 100 years back wheat was sowed in september/october and harvested in july/august and it had a lot more micronutrients than today and yeah it had also less macro nutrients specially carbohydrates.
Sorry hear that but the good is in General I find that hard to believe as it is a case by case thing, what I mean by that is I'm from Australia & I am not Asian but Asians ( not all but a Fair Few are generationaly the same size as white people or black people for that matter , & their parents are tiny on stature do to multicultural migration & dispute the disgraceful state of an ever worsening capitalistic drive processed food , they have ( at least the well enough to do & personally responsible ones , are build different also over the last several decades ). I am Caucasian & 6.3 & was just mislead,I'll informed & many words to that affect I since ever was malnourished till 42 & over the last 3 yrs I to am build different to my former self however I was already set on high from the get go I filled out & still curving that sustainable growth & will ... To do so as long as resource permit viably. So it's no excuse , personal reponsibily & ownership on sustainable basis ( no one hit wonder here ) hiring high low after high low , so get some lol, seriously get some.
(4:34) #1. Focus on "tissue building" foods: meat, milk, eggs & beans. More muscle = faster metabolism. (6:01) #2. Sufficient fresh air & plenty of outside play. Reduces stress, helps weight control & improves sleep. (7:29) #3. Go to bed earlier. Poor sleep can sabotage your whole recovery program. (8:53) #4. Try to have a bowel movement daily on a regular schedule. Fiber, whole foods, grains w/ bran & plenty of water. (10:37) #5. Correct posture & muscular development.
So portion control was real big 100 yrs ago. For instance juice is to be served in 4 oz cup, coffe/tea 6 oz cup, water 8 oz cup.. Now 85 grams of sugar are served in a 32 oz plastic cup. Food, drinks, life were a lot less artificial and processed.
Because food industry must make money , I mean you can only sell normal food to normal people by X amount , but what if you make them crave something ? People will start increasing their intake of this stuff become obese and eat a shitload of food, if pl in america actually start counting what they eat they can see that portion in america is ridiculous , up to 1500 kal in 1 serving like ?? , this is how pepsi-co became massive and also juice sellers, sugar is a drug and it should be labeled as that , is an empty 4 cal per 1 gram that has no micronutrients just carbs , just like alcohol , but alcohol is labeled as bad while sugar is labeled as tasty and great preservative witch is shifting perspective.
Interesting book. I looked it up and it’s a compilation of articles by different contributors. The writer of the section you are referencing is Dorothy Reed Mendenhall. Here’s an excerpt from Wikipedia: “Dorothy Mabel Reed Mendenhall (September 22, 1874 - July 31, 1964) was a prominent pediatric physician specializing in cellular pathology. In 1901, she discovered that Hodgkin's disease was not a form of tuberculosis, by noticing the presence of a special cell, the Reed-Sternberg cell which bears her name.[1] Dorothy was one of the first women to graduate from Johns Hopkins School of Medicine. She was also one of the first professionally trained female physicians of the late 19th and early 20th centuries.”
I love this style of video. We Americans used to be thin. Now we're all obese. Prior to 1930, every American household made their own bread. 1930 hits, and most Americans start purchasing "bread" (if you want to call it that) from the store. Factory made food has ruined us. Btw I love that book.
It is still not good in other countries even if you by from a bakery not supermarkets, just because weet overall has a lot more gluten then it did before and because it is added everywhere, a lot more people becomes sensitive to it. And it is eliminated on a lot of health protocols
I'm old enough to remember that it was rare to see fat kids. Now it's common. Children are experiencing nutrition related diseases that were unheard of 50 years ago except in very sick adults. They can be fat and malnourished if the bulk of their diet is ultra processed food.
My grandmother was a great cook, and she lived through two wars. She and my grandfather used to start the days with a fried breakfast (bacon, eggs, tomatoes, occasionally a sausage at weekend) and a slice of toast, washed down with a couple cups of tea. Midday cuppa with a home made biscuit. She made all her food from scratch, brought quality, and even shared buying half an sheep or cow etc with relatives,which was butchered into the components for freezing. Her steak and kidney puddings (boiled on the stove in a pan covered with a cloth and tied with a string ) were the best. I’ve never tasted so good since. Lunch consisted of salads in summer, with cold meats, winter they were cut to only warm days , the rest was warming foods like sausage casserole, stews, cheese on toast, cottage or shepherds pie, steak and kidney pie (only crust on top), left overs with omelettes, poached egg on toast, washday lunch, cold meats and pickles with warm new spuds etc. (Lunch was the main meal of the day once they retired). She would get through 18 eggs a week with her making and baking. Her bread was amazing, her crumbles and pies were so delicious. I was a skinny kid and spent a lot of time with my gran. At night we would have a cup of warm milk to help us all sleep, and we did. Even when all the fast food came out she stuck by getting her ingredients from M&S and made her own, she would turn her nose up at pizza, anything that came in a plastic dish. She cooked her own and lived independently until her death at 90, as she had a fall getting off a bus and that was her decline…..😢I try and emulate her, but with a hubby and his sweet tooth that can be hard at times. 😂 My philosophy is if you don’t know what the ingredients are on t eh label, don’t touch it. Make as much a you can from scratch, which can’t be hard as we have all the gadgets, my gran still had a twin tub into the 90’s, pegged out her washing, Ironed, walked miles and Jen the house clean …
I was basically forced due to an autoimmune condition to learn how to cook and make everything from scratch, as many additives in packaged food are triggers. I basically eat like your grandmother. I lost a ridiculous amount of weight, have tons of energy, and look like I am 15 years younger than my biological age. I eat bacon or sausage and eggs for breakfast every day, and usually some kind of delicious, fatty meat and veggies for dinner. My grandparents ate the same way. My grandma lived to 94.
@@Androsynth75 sometimes what we see as a disadvantage, autoimmune disease, can save your life in some cases, as you’ve had to do this all your life and, not being pulled into having the types of foods that are now gradually killing people. So many people ate far too many sweet things, manufactured in bulk, packaged and sold in shops for huge profits . It’s such a shame, I know a lot of people who have diabetes and other underlying health conditions, and still can’t get off the processed treadmill…it’s so sad. Keep making your own, and loving your home made food! 👍
@@spritzpistol That’s exactly how I feel. I have friends that are ten years younger than I am who make jokes about how I was ‘bitten by a vampire’ because I look younger and have far more energy than they do. I keep telling them it’s 100% the food you eat.
@@Androsynth75 same here, they reckon I got my birthdate mixed up😁…..it’s good for us, but so sad for others. They say we should aim to live to 3 score and ten, no way I say, we should aim for one hundred and 10!☺️
Love you sharing from that book! I can also see differences from my upbringing in the 1960s. We didnt eat fast food (ever)......the only processed food we at was a "t.v. dinner" on Friday nights...Intermittent fasting was a way of life for us. We didnt eat from 5 p.m. till 7 a.m. we really only ate candy for Easter, Halloween, and Christmas.... We were all happy and healthy.....so were the adults.
Our foods weren’t drenched in chemically extracted seed oils either, and the ones that were, were eaten few and far between. Not every single meal, drink and lotion was PACKED with chemicals either.
" Don't eat between meals" was the slogan and my grandmother's house, also portions, and drinking coffee or water ( or tea) not high calorie drinks. She was born in 1880. My mom born 1918, who lived to 102, she loved Gaylord Hauser's Secrets of the Stars a 1940's Hollywood salad with every dinner guy. Meat, veg, some fruit and cake once a week. Eggs and butter are fine! Eat from the garden all summer so more or less vegan for 3 months, Autumn, the meats in roasts and stews. Greens are good, milk not so much! Maybe a chocolate bar. Minerals are important, the soil is not what it was in those olden days.
It was also considered socially rude to eat outside the meal. Like stealing from other family members or withholding on guests to have your own little pigout session was considered odd.
The soil isn't too bad now if there is soil. They can grow things without soil and just using dirt as a medium to hold nitrogen and phosphorous etc. In a shallow layer that doesn't allow plants to dig deep for minerals which are biounavilable to the plants without the soil microbes. Jesus I'm being terrorised by pigeons right now. 😢
My mother-in-law, born in 1924, still living alone and in good health, will be nodding her head when I share this video. My husband laughed at the “Elimination” section. His grandmother was a staunch believer in ‘being regular’. Thanks for reminding us that while we enjoy so many modern medical developments, the human body needs basic care and nurturing.💕
@@KatieBellino let me ask you something... have you ever done the deep dive into genetic science? It's the same speculative garbage as virology. Would you like an informational primer to begin your own inquiry?
@@michaelallen1154 No, I don't need to read up on the pseudo-science, but thanks. Those of us who live with congenital disorders are insulted by your willful ignorance. Try having a congenital heart condition and then get back to me on not needing to see a doctor regularly.
@@KatieBellino no really, it's the other way around. Conventional medicine _is_ the pseudoscience. When you got sick the first thing you did was go to allopathy. That's a trained response. They have many mechanisms to keep you "managed" but nothing that will heal.
As someone who, from childhood until my late twenties (now mid 30s) had once-a-week BM, it is life changing to go every day 😅 I started giving myself time in the morning to drink water and my coffee and read the Bible. Instead of just rushing to get dressed and out the door
I love to pull out my 1920s readers and teaching materials because they clearly had a very solid grasp on phonics and the science of reading, long before it was a thing. They were very clever
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Really because the government has been pushing produce- specifically leafy greens, and minimally processed foods that are made at home, including home gardens. I don’t think that is bad advice.
100% when they replaced eggs, butter, and salt with highly processed seed oils and cereal, I started to see they were compromised. Also, pushing unnecessary waxcci nes and villinizing people asking questions was a huge red flag. Support local farmers and meat markets.
Autumn this was hands down one of your best videos! I’ve been thinking and saying for years that with all of our advances in medicine, science and technology, we have gone completely backwards in terms of overall health. Unfortunately the vast increase in food options we have today translates to a vast increase in availability of poor choices that are detrimental to our bodies and minds. 100 years ago, our ancestors ate fresh food seasonally, locally and for the most part, very wisely. They preserved and canned what they could or purchased from local farmers. Grandmothers and mothers passed down their knowledge and techniques to the next generation. Sure, perhaps Grandma made an apple pie for dessert. But probably only for Sunday, not one every night of the week. It was considered a treat. Families came to the table hungry (because they were physically active and there were no in between meal snacks) and actually ate their meal together, sharing not only wholesome and freshly prepared food but their experiences from the day. It was a time to share and learn. Kids were helping with chores or entertaining themselves with games, like playing ball in a field, not channel surfing, or having sedentary screen time. I’m a nurse and the prevalence of type 2 diabetes and anxiety/depression in children would absolutely astound you. If we don’t rein this in for our children and grandchildren now, I don’t even want to imagine what the next 100 years will look like for the future generations. 😢
@@CF-kj4pmHeart disease was absolutely not prevrlent back then. It was almost not heard of. You are also incorrect about the life span. The most prevalent cause of death was industrial accidents.
Another problem is our soil has been depleted of minerals and the food supply is not as healthy. We are less active which is a huge problem. Food (esp.not particularly healthy food) is so much easier to obtain.
My husband and I often marvel at how much information we've lost over the millennia of humans walking the face of the Earth. I point to the library of Alexandria as an example. Thanks so much for sharing!
One of the most over looked reasons we are over weight is not the food only. Its the plate. My Mothers dinners plates, from the 1940's, compared to mine of today. Mine look like meat platters of that time and hers look like todays salad or sandwich plates. Even a man who went for "seconds" only got less than half the food you'd find on a plate of today. A large plate looks empty, so people add more food. Servings get bigger. Cook less, buy smaller plates, no fast food, make your own food. European secret?? Their bread does not contain sugar. Nor does Mexican bread. They eat more veg and walk more.
My grandmother came from Europe and they do not eat a ton of veggies but they do walk a lot! They eat a ton of meat, Raw dairy, and homegrown in season foods….
Lol, what side of Europe?? Talking about Europe so generally is crazy😂 They eat lots of carbs and meat and little veg in many parts but they do walk a lot.. and the bread in many places is more like a rye bread but they also have soooo many different kinds of bread and rolls that they eat that do contain sugar.. some are basically like a dessert roll and not a savoury roll..
@@NancyWilliams-xn3hr I live in Eastern Europe. Our bread is a basic loaf (one kilo, half a kilo or 0.7 kilo) which can be white, brown, half-brown, rye etc. We also have bread rolls and curved bread sticks (croissant is French and very different from them). We also have a lot of savoury and sweet pastries with various fillings. Kids like them a lot. I personally think they should be eaten as dessert, but kids will be kids.
Sorry to correct you but our european bread is mostly as sh it as yours.in america, the majority is factory made and gluten will destroy your gut and brain....
If you don’t already know, you should look up nourishing traditions by sally fallon morel. She has multiple books on all of that stuff and takes deep dive into it. It’s helped me as a mom of 5.
The last 100 year’s medical advancements have been amazing for emergency trauma, disease diagnosis, and the ability to keep people alive. As far as caring for “health” / making and keeping people healthy - fail.
Tbh they’re not even good at the first part either. They’re mostly good at killing people. that’s just my experience as a young woman who was experiencing a medical emergency and told it was anxiety before it was almost too late. The emergency was caused by their medication too! There has to be better ways, I hate taking the pills that kill me just to stay alive short term.
Nowadays, we have food manufacturers, they literally manufacturer food. Food doesn't need to be manufactured. There are natural food products; animal products, fruit, veg, nuts, grains, that just need putting together by whomever is doing the cooking. No artificial additives, no colours, no excess salt or sugar, no trans fats etc etc.
That is the _real_ difference today. Obesity burst upon us in the 1980s...it was _sudden._ It's not so much the amount of exercise. It's not even so much the change of eating habits for "fast" food. The difference between my childhood in the 50s and 60s and today is the quality and composiion of the food supply. The food supply was practically organic back then. When I was a kid, "fast" food was the ordinary food our mothers would cook...just prepared in a casual restaurant. A hamburger was still _grassfed,_ locally sourced ground beef. The bun was traditional wheat, even though processed, it was still just wheat. Even a TV dinner was ordinary food that was frozen. If that was the kind of "fast" food people were still eating today, we would still be okay. But that changed in the 70s and 80s, when fast food became highly _manufactured_ as you said.
Thank you! Everybody drives me crazy because they all want to omit the fact that we're eating over 1,000 calories extra every day collectively speaking that is @@savannahsmiles1797
You are right, only eat foods that do not have a label. If it has a label of ingredients, it's not food. It's a processed metabolical illness waiting to happen.
First of all, this is not a bot comment and secondly this book teaches a lot of stuff that mainstream influencers will not tell you. So I guess I can kind of say that about trance
There are several books from the late 1800's to the early 1900's before big pharma took over, that have a lot of nutritional information pertaining to what obtaining true health is really all about, which was also hidden. However, there are many more people than you think, that are aware, especially if they come from the "raw vegans" or pure vegans world. That is why they are some of the healthiest people around. They've read those books and also shared it in their communities where people are much more open-minded.
I grew up a mountain girl and then moved to Nebraska and married a dairy Farmer. We had raw milk every single day as long as we were married -when I was pregnant and nursing both my kids I would drink at least half a gallon of raw milk a day. We brought home 2 gallons of milk every single day from the bulk tank after we were done milking, letting it sit overnight so the cream could rise to the top and I could skim it in the morning. We use horse manure from the paddocks to fertilize our garden and I canned like crazy and I would go and pick chokecherries and wild raspberries to make jam with, I had strawberries apple trees and a grape vine at home for canning and we butchered our own beef, a neighbor lady would raise chickens and butcher them for you all you had to do is tell her how many chicks she needed to buy for your order and they were running around free range until it was butcher day. Working with the horses and raising my own cattle I was outdoors all the time and it was a very nice lifestyle looking back. funny how everybody wants to live out in the country now and have that kind of lifestyle and when we did do it we wanted to be City slickers and have life a little easier.
I came here to add this. There was way more walking then too, due to the way cities were designed, and the fact that most people could not afford their own personal vehicle. Nowadays, we have no choice about owning a vehicle.
My mother was a nurse who grew up in the 1920s, and this reminded me of several things she harped on while raising me: plenty of protein, lots of milk, early to bed, being “regular,” and good posture. Now it makes sense!
I love that the information, for the most part always stays the same no matter which decade, no matter which expert. Variety of healthy foods, getting fresh air, drinking lots of water, getting enough sleep, and keeping stress low as possible.
I love this on so many levels ❤ The Government, pressured by lobbyists, told us things like eggs and butter were dangerous so people would use new alternatives therefore boosting sales and profits for the manufacturers and causing health issues for consumers. I've always kept it old school and am so much healthier than people who count calories, use artificial sweeteners, buy "fat free" etc.
I smiled when I saw the title to this video. I 100% believe we don’t need to reinvent the wheel when it comes to eating/nutrition. There’s 1000’s of diets out there and will perhaps help for a while. However most are unsustainable for long term. I love to view films from the 30’s to the 70’s and marvel at how 95% of the people walking around are slim. So much of the food choices in the stores today were not available even in the 70’s. In the early 2000’s I purchased a 1942 Better house keeping cooking/instruction book for new housewives at a yard sale. Now anytime I feel I need to get my diet under control I only cook using recipes from this book. It of course only uses whole food and no prepackaged ingredients for every meal. It’s more labor intensive however the food is more “as we use to say “ rib sticking and I find I eat less and feel better.
@@catherinemurphy9726 good day miss, the publisher is Rinehart. The title is Good Housekeeping Cook Book copyright 1942. It’s a fantastic resource and has lovely color pictures. Have a great day!
Many of these things were taught in my junior high home ec classes. I was very proud of the reversible wrap around skirt and the pot holder from the scraps that I sewed.
With the Stock Market crash in 1929 and then the Great Depression followed by World War II there were 16+ years where many people had to struggle to live. They passed those struggles down to their kids and so on and so forth. We have never really broken out of the cycle since then despite living among so much abundance.
@@alomaalber6514 I will say my families were farmers in Louisiana. They weren't hit by the Depression, but they were during WWII because the farmers had to contribute more to National Rationing.
As a kid in the 70's we had meat, potatoes, and veg every day and fish on Friday's. But the key important thing that people ignore is kids outside playing "all day, everyday." We don't see kids outside playing anymore and it's making kids sick. Exercise, and playing in the sun for only 20 minutes is equal to 10,000 UI of vitamin D the most important vitamin for our immune system. Back in the 70's kids weren't allowed to sit around the house, it was unthinkable, some how that was erased from the How too Stay Healthy books...I wonder who did that? (*ahem)
My grandmother must have had this book…it sounds just like her. She was born in 1900, raised on a farm in Virginia, moved to the big city to go to college in 1916, married in 1924, considered herself very modern…so the timing fits. She was slim, semi-fit, young-looking and healthy till she died in her late 80s.We should all be so “modern.”
They also ate a lot of potatoes and bread at every meal, providing a lot of energy, vitamins, and minerals. A well portioned meal of complex starches (including taters, breads, rice, and beans), fats, and proteins does not lead to obesity. It's those darn processed foods that were introduced and light the brain up to want more, more, more! I adore you, and your channel, but I have never been on board with the glycemic index guide for choosing foods. Thank you for this enlightening video. What a treasure to own that old, hard covered book!
And convenient food! They had to cook, we just have to pull a snack out of the cupboard and they've got food engineers out there optimizing the crunchiness, the saltiness, everything to make it tasty but not caring about nutrition.
Don't eat between meals, at all, ever. No snacking. Periodic fasting (few days in a row at least once per year). Get good sleep (if you go to bed early enough you can experience second sleep). Eat only foods that were grown or made from base natural ingredients. Eat a high fat high protein diet, minimize carbs, starches, and sugars (zero if possible). Do not eat processed foods, especially sugars and seed oils. Eat fish and seafood. Drink lots of water. Walk at least 6k+ steps per day. Do physical activity every day (work and/or exercise). Get at least 3+min of high intensity cardio 1-2 times per week. Eat garlic, drink water, and get sleep when sick. ........
My partner had long living people on his Dad’s side. One of the most elderly was a lady of 106 who was driving until 101! She was independent her whole life. (And appeared to be much younger.) One interesting diet thing they had was they had large pottery crocks that they’d put a ton of shredded cabbage (from their own gardens) in, and they’d make live raw probiotic slaw. They had a very simple lifestyle and made everything from scratch. I always try to make my own probiotic slaw or you can buy it too.
My great Aunt took her nurse nutritionist degree in 1918. So many of the wisdoms she imparted that we thought were old fashioned have come back around. Every time I hear about new research, I am reminded of her knowledge and advice. She learned these things over 100 years ago. Young women, eat leafy green vegetables for healthy pregnancies. Children over early school ages don’t need milk anymore. Wheat products are sugar. Processed food is not healthy. She fished every day and had a garden.
Ultra processed foods can be delicious but unfortunately are so bad in the quantities they are eaten these days. I have lost 50 lbs avoiding ultra processed foods about 80% of the week.
Just like to add that going to bed earlier does not mean better sleep....falling asleep quickly and being able to stay in a deep sleep for 7-9 hrs. will mean better sleep. If you have to wake up at 5 or 6 am and you go to bed a 9pm, but are unable to fall asleep until 11pm or you keep waking up, or you wake up at 3 - 4 am and can't go back to sleep you are eventually going to feel like trash. The fact is that our work life/"the system" is hurting many people in so many ways but we still do not want to fully acknowledge this almost like we are terrified to take it seriously, so instead we will just keep circling around the issue.
50% of Americans today are either pre-diabetic or diabetic. Processed food is specifically engineered to be addictive. It's not a matter of "willpower". We're also surrounded by chemicals in our environment which are hormone disruptors, making things even harder to maintain health and weight. We have foods in this country that are banned in other countries. It's disgraceful. This supports our "sick care" system that is a HUGE business not geared toward true health, but keeps people going to the doctor, taking drugs from docs. Adding the internet to this has been disastrous for American's health.
I find the polution indoors interesting. We in Germany tend to air out the rooms, a practise called "Lüften" and I never heard here about polution levels indoors. Would be interesting to have a similar study here.
Food prices were very different. If you read late 19th and early 20th century books, people often ate steak for breakfast as an every food, but chicken was more expensive all winter. Eggs and butter were very expensive. People on the East coast called the evening meal, "tea", and it was lighter than " dinner" which was lunch. Bakery bread was constantly complained about, but poor people may have not had heat or fuel to make bread. Cornbread or biscuits, made from scratch were eaten daily. I notice eating habits really changed when mothers entered the workforce, and divorces increased. People stopped having sit down family dinners made from scratch. When I was a small child in the 1960's, it was very rare to see an obese person. Everyone would stare because it was rare. Unfortunately, as women entered the workforce, convenience foods, fast food and skipping family dinners became common, and by the mid-1970's, many were overweight. Girls used to have mandatory Home Economics, and boys could take a Bachelor Living class, as well as shop. The changes in curriculum hurt poor women the most because they didn't learn about cooking and nutrition, despite their limited budgets. I think everyone should have 1 semester of cooking, but girls should have 3 semesters so they become experts at planning easy, low cost, tasty and nutritious meals. Girls from poor backgrounds should get 4 semesters because it's harder to make nutritious meals on a budget. Instead of young people wasting so much time on sports, it would be better if they learned to grow produce and make compost. At least they would get fresh food for their labors. You can't eat a trophy.
Seems like the blame in this post is how women/girls failed and they need to fix it. BS! It is up to an individual and a community in partnership would better solve this issue
That's kinda insane to suggest cooking is a woman's responsibility. The world changed but people refused to change with it, thats the reason we don't eat homemade food anymore. If you want a home cooked meal you have to cook it, and most men aren't up to that task even though women have stopped being the primary cooks ages ago.
This was a very helpful video! Growing up in the 90's the only education I got as far as health and nutrition was the food pyramid...enough said 🤦♀️ when I was trying to do research on simple things for example: what is the best milk to drink? And you just get over flooded with so many different kinds of information it's hard to separate fact from fiction. This video no only gives information but you also explain WHY it is helpful. Thank you so much!
Those old books are really great. I have a couple of old cookbooks from the 1920s (you can down load them for free on line) and the recipes are fabulous! And the daily living tips are great, too.
@@mariehughey5390 I have not. Most of the stuff I've made from the old cookbooks isn't desserts. Although, from what i've seen, it's a lot of cream and eggs.
Me trying to explain to my husband that poptarts are better thought of as candy than food ... It's so hard because he has a very active job and higher metabolism so he can handle that sort of thing, but I am diabetic and want to teach our son healthier, more moderation focused, habits
Vinyl replacing linoleum has hurt our overall health. Linoleum is made from linseed oil with is naturally anti bacterial and antiviral . Floors, counters, desk tops, tabletops and sometimes walls were covered in linoleum. For school children that meant almost every surface they touched at school.
@brendamoon2660, excellent point! And in the 20s people wore natural fibers, not all the synthetics that are available today. So many changes in our environment that impact our health that are overlooked. Though her list was a very good place to start. Real food, sunshine and fresh air.
@sustainablelivingwannabe1756 it's somewhat available. There are a couple of companies that make it and you can order it shipped around the country. If you just go to a local shop all you will find is vinyl. And vinyl is what you will find every where because it's cheaper
the milk & cheese referred to in this book would have been exclusively raw and amazing for you. the processed dairy shown in this vid is a totally different product as it is changed chemically into a sub optimal version of dairy.
That made perfect sense (and I don't say that often). Also, I think you might know what you're talking about because you have great, healthy looking skin. People don't understand how important that is. In fact, this video made so much sense, that I just subscribed. 😎👍🏾
Dang, brilliant find! This info matches all the most educated and knowledgeable experts I've learned from, as well as my personal experience of healing from childhood health and trauma issues. Thanks for sharing this well made video!
Great video. Overall health is going down in our country. As a teacher i couldn't believe how terrible kids ate. A big bag of Cheetos daily for breakfast for example. It's hard because this terrible "food" is so available and kids love it.
Yeah but we never loved the "healthy food" we just got told eat it or starve! So yeah of course kids prefer nice sugary food - they always have! The difference is what is fed and what's told to eat or starve.
@@rsh793 You just hit the nail on the head! ‘What is fed’. We ate the food that was on the table, and in my home it was balanced and there always vegetables that we didn’t like but had to eat! Now I love everything and have never been overweight. Children should be taught to love themselves enough to have a healthy way of life!
When I was in 4th grade, a kid took out a candy bar to eat half for his "snack". The teacher raged out (possibly menopause related) and threw the candy bar across the class and sent him to the office and he replied with "but that's my lunch". His parents really sent him to school with no money and a candy bar and I can understand why that would make a teacher angry. Definitely not right for her to take it out on the kid and his poor candy bar that got wrecked. It was one of those moments as a kid where I could see all sides of what was going on and the misdirection of the teacher's anger.
food books from 1200's talks about raw meat and blood and eating only when youre in good mood. eating while angry and stressed somehow increases the body glycation.
Thank you for pointing this out. I have also found this information in my 1896 Boston Cooking School cookbook. (Fannie Farmer) Its interesting how they knew these things back then.
I have a photo of my uncle earring a hamburger in a restaurant back in the 50s. It’s the size of a burger in a kids’ meal today. He also had a cup of coffee with it. Even if he added a spoonful of sugar, that would be a minute fraction of what’s in a soda. That’s it. Try ordering a burger in a restaurant today.
I love this video, Autumn. I love so much how you explain our satiety hormones. I would love for all of the "calories in/calories out" people. It's almost impossible to stay in a calorie deficit if you aren't sarisfied! I've lost almost 50lbs this year with your help! One of my favorite videos was your video on making your own yogurt. I have been making my own greek yogurt from local grass fed full fat milk for several months now. Thank you for all you are doing!!💜
Thrifting books is one of my favorite hobbies and I love love LOVE finding older books like this! It's so fascinating how much they knew 100+ years ago that we've since forgotten. I have a whole bookshelf of various editions of The Merck Manual and it's so... intriguing...the amount of information that has been changed or even outright removed since the 60s with no real science to back up those changes.
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
Its a scam book btw folks… mostly posted and talked about by bots if you google around. Just talks about the basics along with various supplements. Aka sleep.. exercise.. eating healthy. I mean it’s true, but apparently via goodreads and other sources its all useless and not worth the money to even read compared to others out there.
I am excited for video because nutritional advice has been an interest of mine and I like to keep up with new research yet it never occurred to me that nutritional history was a thing!
I love this video! Couldn’t agree more. I was so frustrated when I went to a doctor for stomach aches recently and he told me I need more fiber in my diet. Instead of recommending my adding more fibrous foods to my diet, he recommended Metamucil & prunes. Would love to see a video on importance of fiber daily & various foods!
You didn’t mention being diagnosed with anything, but people with IBS, crohns, and ulcerative colitis, who have severe GI issues, often do much better to eliminate all fiber.
@@dawnelder9046Indeed. Thats what a naturopath I used to see told me. Depends on the person. A doc in the past saidI was just feelimg my stomach too much Not that its ibs or anything like thanks pal. A low FODMAP diet could help and colonoscopy etc to rule things out
Yoga taught me to pay attention to my posture and it helped my deep breathing throughout the day. Great video, just found your channel and I'm gonna sub!!! ❤❤❤
Old books are so valuable. Don't let ANYONE scare you into thinking they're all rac1st and all out of date. Some facts never "go bad" please read!! Especially old books!
More than likely people drank raw milk from their own cows or local cows in the 1920’s and grains were different back then as well. They were modified in the 1950’s and later for better yields and the dna was changed and they are extremely unhealthy now. Most vegetables were home grown as well and they didn’t use chemicals on the crops like they do now and our ground has been so depleted of nutrients and the vegetables and fruits have been modified as well that they really aren’t nutrient dense like they used to be.
The soil has been depleted on commercial farmlands, but chances are that the soil in your backyard is okay. Replacing even a portion of your produce with some home grown veggies can help, especially if you grow heritage varieties. We made pasta sauce using our own tomatoes, garlic and basil last night. The only things we added were salt and olive oil. We used Clara's recipe from her YT Channel. I think it's Great Depression Cooking? Anyhow, it was mind blowing.
It's not the vegetables hurting us. It's the huge quantity of sugar, oil, empty carbs, and salt all packaged up in convenient engineered food that makes us overeat for pleasure. Eat real foods, like they would have eaten, or even better with modern Knowledge on nutrition. Animals only eat and concentrate chemicals, so that very much ain't the answer.
I’m curious what else is in this book. Super important recommendations you covered! They definitely changed my health for the better when I first learned this years ago
I would love it if you were to share the wisdom in this book, Autumn, like suggestions for breakfast, lunch, dinner. What mealtimes, what time people stopped eating in the evening etc. I’m wishing I could get a hold of this book! What a treasure!
“The Home Educator” by Minnetta Sammis Leonard, edited by Patty Smith Hill (Chicago: Foundation Desk Company Incorporated, 1923) This book is a part of the Foundation Library’s collection and is in the public domain. It is a comprehensive guide to home education, covering topics such as child development, curriculum planning, and teaching methods. Can be found online at LOC.gov www.loc.gov/item/23015041/
My grandparents were born in the early 1900s. They always had a garden and their diet consisted of fresh veggies, fruit, some meat, collard, greens, spinach and no snacks, coffee and tea only. They were both slim until they passed away on their 90s
I wish i would have known more about posture back in the day. I’m tall for a woman (5’10) and always felt uncomfortable about it and slouched, I’m 35 now and my upper back/ neck is so messed up , it’s horrible and effects my entire body 😫
Thank you sooo much! I love you and your channel! Praise God for all the labor your doing for Gods children! I don’t know if your a believer, but your energy is definitely beautiful and Gods spirit rest on you! So if you don’t believe on Jesus, I pray you will , so you can be rewarded for all the work your doing for the kingdom! Lots of love! Shalom
Hey, thanks for the video. Quite interesting that we knew how to eat healthy 100 years ago but now if you go to the grocery store, you can see we have forgotten.
(Born in 1958) We didn't eat all day long. Ate breakfast, went out to play or work. Came in for lunch, then back out. Back for dinner. Maybe dessert, but no more. We did not snack all day long. Trying to get back to eating that way.
UA-cam has thousands of recipes you can make in decent time I think my best was making pot pie. Takes awhile but I make enough for like four meals I don’t mind eating leftovers. All these people who make videos of different dinners have just a few hundred or few thousand views. But if someone mixes sugar with soda and krap themselves and pukes themselves has millions of views. Expert videos that most will never make get good views. Most people will watch Gordon Ramsey and never make the meal. And Evan than most tik tok cooking requires an entire package of valvita cheese. Than some make salads and just throw it away and eat oatmeal crème pies
they call this intermittent fasting LOL seriously I have thought this all along when people go oh we don't know if that's healthy or not. Of course it is we ate this way for many years when we were all mostly thin!
Kids never took snacks to school. Maybe one small cupcake without icing. One sandwich with one slice of cheese. We drank from the water fountain not sipping water all day or fruit juices. We walked to and from school, or ran.
You can't go back to 1958 methods of eating , since nowadays food is not as much nutrient dense as it was back in the days. What we lack today is not calories but minerals , and our body if subsidising this by eating and demanding more food, this is why we snack a lot , even if we are given the optimal p/f/c ratio we still crave more since the foods are now made to have optimal macronutrients for us giving away the micronutrients profile. And this is also a big problem with intensive agriculture where wheat is basically hybridized to a point it can grow and ripe in 3 months , while if we look 100 years back wheat was sowed in september/october and harvested in july/august and it had a lot more micronutrients than today and yeah it had also less macro nutrients specially carbohydrates.
Sorry hear that but the good is in General I find that hard to believe as it is a case by case thing, what I mean by that is I'm from Australia & I am not Asian but Asians ( not all but a Fair Few are generationaly the same size as white people or black people for that matter , & their parents are tiny on stature do to multicultural migration & dispute the disgraceful state of an ever worsening capitalistic drive processed food , they have ( at least the well enough to do & personally responsible ones , are build different also over the last several decades ). I am Caucasian & 6.3 & was just mislead,I'll informed & many words to that affect I since ever was malnourished till 42 & over the last 3 yrs I to am build different to my former self however I was already set on high from the get go I filled out & still curving that sustainable growth & will ... To do so as long as resource permit viably. So it's no excuse , personal reponsibily & ownership on sustainable basis ( no one hit wonder here ) hiring high low after high low , so get some lol, seriously get some.
(4:34) #1. Focus on "tissue building" foods: meat, milk, eggs & beans. More muscle = faster metabolism.
(6:01) #2. Sufficient fresh air & plenty of outside play. Reduces stress, helps weight control & improves sleep.
(7:29) #3. Go to bed earlier. Poor sleep can sabotage your whole recovery program.
(8:53) #4. Try to have a bowel movement daily on a regular schedule. Fiber, whole foods, grains w/ bran & plenty of water.
(10:37) #5. Correct posture & muscular development.
Thanks for saving me some time!
Thank you, too early to digest this whole vid.
So portion control was real big 100 yrs ago. For instance juice is to be served in 4 oz cup, coffe/tea 6 oz cup, water 8 oz cup.. Now 85 grams of sugar are served in a 32 oz plastic cup. Food, drinks, life were a lot less artificial and processed.
I have a dinner plate from my grandmother (1930's) and it's the size of the salad plate, probably would be just right for a person my height
Because food industry must make money , I mean you can only sell normal food to normal people by X amount , but what if you make them crave something ? People will start increasing their intake of this stuff become obese and eat a shitload of food, if pl in america actually start counting what they eat they can see that portion in america is ridiculous , up to 1500 kal in 1 serving like ?? , this is how pepsi-co became massive and also juice sellers, sugar is a drug and it should be labeled as that , is an empty 4 cal per 1 gram that has no micronutrients just carbs , just like alcohol , but alcohol is labeled as bad while sugar is labeled as tasty and great preservative witch is shifting perspective.
Thanks for the oz info. Portion size education is so important. Will be making some changes in my serveware.
@katnazms8 it's hard to even find 4 ounce juice glasses these days. They used to be standard.
I see lotta chicks with those big cup drinks.
Interesting book. I looked it up and it’s a compilation of articles by different contributors. The writer of the section you are referencing is Dorothy Reed Mendenhall. Here’s an excerpt from Wikipedia: “Dorothy Mabel Reed Mendenhall (September 22, 1874 - July 31, 1964) was a prominent pediatric physician specializing in cellular pathology. In 1901, she discovered that Hodgkin's disease was not a form of tuberculosis, by noticing the presence of a special cell, the Reed-Sternberg cell which bears her name.[1] Dorothy was one of the first women to graduate from Johns Hopkins School of Medicine. She was also one of the first professionally trained female physicians of the late 19th and early 20th centuries.”
Thanks for sharing that interesting information. I'll have to delve into that more.
Wow, she sounds like a formidable scientist/medico for her time. Thanks for sharing what you found out.
Wow... so impressive.
Where/how did you find the book?
@@debpoli85I searched for The Home Educator book 1923. There is a Library of Congress result that has images of all the pages.
I love this style of video. We Americans used to be thin. Now we're all obese. Prior to 1930, every American household made their own bread. 1930 hits, and most Americans start purchasing "bread" (if you want to call it that) from the store. Factory made food has ruined us.
Btw I love that book.
It also happened when the Rockerfellers took over the AMA, FDA and all medical training, then took over food manufacturing and farmers
It the bread in the US that is bad. Bread in other countries is very different.
Also people who are not obese are still sick with metabolic diseases, it all starts in the gut , starts with what we eat.
Not ALL Americans are obese.
It is still not good in other countries even if you by from a bakery not supermarkets, just because weet overall has a lot more gluten then it did before and because it is added everywhere, a lot more people becomes sensitive to it. And it is eliminated on a lot of health protocols
I'm old enough to remember that it was rare to see fat kids. Now it's common. Children are experiencing nutrition related diseases that were unheard of 50 years ago except in very sick adults. They can be fat and malnourished if the bulk of their diet is ultra processed food.
We had one overweight kid in my class and people teased her because she was overweight. I never did and we were friends.
@@missleigh5544 by today's standards she probably wouldn't be thought of as overweight.
@@Debbie-rp1pi nope. They would see her as average.
When I was a kid even overweight adults was a rare thing.
@@missleigh5544aww the same gere
My grandmother was a great cook, and she lived through two wars. She and my grandfather used to start the days with a fried breakfast (bacon, eggs, tomatoes, occasionally a sausage at weekend) and a slice of toast, washed down with a couple cups of tea. Midday cuppa with a home made biscuit. She made all her food from scratch, brought quality, and even shared buying half an sheep or cow etc with relatives,which was butchered into the components for freezing. Her steak and kidney puddings (boiled on the stove in a pan covered with a cloth and tied with a string ) were the best. I’ve never tasted so good since. Lunch consisted of salads in summer, with cold meats, winter they were cut to only warm days , the rest was warming foods like sausage casserole, stews, cheese on toast, cottage or shepherds pie, steak and kidney pie (only crust on top), left overs with omelettes, poached egg on toast, washday lunch, cold meats and pickles with warm new spuds etc. (Lunch was the main meal of the day once they retired). She would get through 18 eggs a week with her making and baking. Her bread was amazing, her crumbles and pies were so delicious. I was a skinny kid and spent a lot of time with my gran. At night we would have a cup of warm milk to help us all sleep, and we did. Even when all the fast food came out she stuck by getting her ingredients from M&S and made her own, she would turn her nose up at pizza, anything that came in a plastic dish. She cooked her own and lived independently until her death at 90, as she had a fall getting off a bus and that was her decline…..😢I try and emulate her, but with a hubby and his sweet tooth that can be hard at times. 😂 My philosophy is if you don’t know what the ingredients are on t eh label, don’t touch it. Make as much a you can from scratch, which can’t be hard as we have all the gadgets, my gran still had a twin tub into the 90’s, pegged out her washing, Ironed, walked miles and Jen the house clean …
All well said!
I was basically forced due to an autoimmune condition to learn how to cook and make everything from scratch, as many additives in packaged food are triggers. I basically eat like your grandmother. I lost a ridiculous amount of weight, have tons of energy, and look like I am 15 years younger than my biological age. I eat bacon or sausage and eggs for breakfast every day, and usually some kind of delicious, fatty meat and veggies for dinner. My grandparents ate the same way. My grandma lived to 94.
@@Androsynth75 sometimes what we see as a disadvantage, autoimmune disease, can save your life in some cases, as you’ve had to do this all your life and, not being pulled into having the types of foods that are now gradually killing people. So many people ate far too many sweet things, manufactured in bulk, packaged and sold in shops for huge profits . It’s such a shame, I know a lot of people who have diabetes and other underlying health conditions, and still can’t get off the processed treadmill…it’s so sad. Keep making your own, and loving your home made food! 👍
@@spritzpistol That’s exactly how I feel. I have friends that are ten years younger than I am who make jokes about how I was ‘bitten by a vampire’ because I look younger and have far more energy than they do.
I keep telling them it’s 100% the food you eat.
@@Androsynth75 same here, they reckon I got my birthdate mixed up😁…..it’s good for us, but so sad for others. They say we should aim to live to 3 score and ten, no way I say, we should aim for one hundred and 10!☺️
There was someone home cooking their family healthy meals up until the late 70s. When mom went to work, big food took over.
Love you sharing from that book! I can also see differences from my upbringing in the 1960s. We didnt eat fast food (ever)......the only processed food we at was a "t.v. dinner" on Friday nights...Intermittent fasting was a way of life for us. We didnt eat from 5 p.m. till 7 a.m. we really only ate candy for Easter, Halloween, and Christmas.... We were all happy and healthy.....so were the adults.
The very same people you are taking about, boomers, are all massively overweight now. I guess what they learned back in the day isn’t working.
and portions. And water, coffee or tea, maybe soda pop if we collected the bottles first to trade them in, that took work! Cheers.
Imagine what spraying Lysol inside "to kill germs and your children" does to indoor air quality.
Our foods weren’t drenched in chemically extracted seed oils either, and the ones that were, were eaten few and far between. Not every single meal, drink and lotion was PACKED with chemicals either.
@@TripleJJJ38 I live in 2024 and I don't eat any foods drenched in chemically extracted seed oils and chemicals. Do you?
" Don't eat between meals" was the slogan and my grandmother's house, also portions, and drinking coffee or water ( or tea) not high calorie drinks. She was born in 1880. My mom born 1918, who lived to 102, she loved Gaylord Hauser's Secrets of the Stars a 1940's Hollywood salad with every dinner guy. Meat, veg, some fruit and cake once a week. Eggs and butter are fine! Eat from the garden all summer so more or less vegan for 3 months, Autumn, the meats in roasts and stews. Greens are good, milk not so much! Maybe a chocolate bar. Minerals are important, the soil is not what it was in those olden days.
Perfect!
It was also considered socially rude to eat outside the meal. Like stealing from other family members or withholding on guests to have your own little pigout session was considered odd.
The soil isn't too bad now if there is soil. They can grow things without soil and just using dirt as a medium to hold nitrogen and phosphorous etc. In a shallow layer that doesn't allow plants to dig deep for minerals which are biounavilable to the plants without the soil microbes. Jesus I'm being terrorised by pigeons right now. 😢
So true no such thing as crop rotation anymore so the soil is mineral deficient now
Milk is okay just straight from the cow or goat ;)
My mother-in-law, born in 1924, still living alone and in good health, will be nodding her head when I share this video. My husband laughed at the “Elimination” section. His grandmother was a staunch believer in ‘being regular’. Thanks for reminding us that while we enjoy so many modern medical developments, the human body needs basic care and nurturing.💕
@deborahhill... Other than the emergency room, you shouldn't need the medical industry at all.
@@michaelallen1154 Debatable depending on genetic conditions that a child might have.
@@KatieBellino let me ask you something... have you ever done the deep dive into genetic science? It's the same speculative garbage as virology. Would you like an informational primer to begin your own inquiry?
@@michaelallen1154 No, I don't need to read up on the pseudo-science, but thanks. Those of us who live with congenital disorders are insulted by your willful ignorance. Try having a congenital heart condition and then get back to me on not needing to see a doctor regularly.
@@KatieBellino no really, it's the other way around. Conventional medicine _is_ the pseudoscience. When you got sick the first thing you did was go to allopathy. That's a trained response. They have many mechanisms to keep you "managed" but nothing that will heal.
As someone who, from childhood until my late twenties (now mid 30s) had once-a-week BM, it is life changing to go every day 😅 I started giving myself time in the morning to drink water and my coffee and read the Bible. Instead of just rushing to get dressed and out the door
I love to pull out my 1920s readers and teaching materials because they clearly had a very solid grasp on phonics and the science of reading, long before it was a thing. They were very clever
Yeah, and when you see the quality of material the children were reading back then as compared to now, you see why we are now so dumb!
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
i got it , one of the best books ive read
Thanks for sharing
Absolutely 💯 do the opposite…that’s my motto.
Really because the government has been pushing produce- specifically leafy greens, and minimally processed foods that are made at home, including home gardens. I don’t think that is bad advice.
100% when they replaced eggs, butter, and salt with highly processed seed oils and cereal, I started to see they were compromised. Also, pushing unnecessary waxcci nes and villinizing people asking questions was a huge red flag.
Support local farmers and meat markets.
Autumn this was hands down one of your best videos! I’ve been thinking and saying for years that with all of our advances in medicine, science and technology, we have gone completely backwards in terms of overall health. Unfortunately the vast increase in food options we have today translates to a vast increase in availability of poor choices that are detrimental to our bodies and minds. 100 years ago, our ancestors ate fresh food seasonally, locally and for the most part, very wisely. They preserved and canned what they could or purchased from local farmers. Grandmothers and mothers passed down their knowledge and techniques to the next generation. Sure, perhaps Grandma made an apple pie for dessert. But probably only for Sunday, not one every night of the week. It was considered a treat. Families came to the table hungry (because they were physically active and there were no in between meal snacks) and actually ate their meal together, sharing not only wholesome and freshly prepared food but their experiences from the day. It was a time to share and learn. Kids were helping with chores or entertaining themselves with games, like playing ball in a field, not channel surfing, or having sedentary screen time. I’m a nurse and the prevalence of type 2 diabetes and anxiety/depression in children would absolutely astound you. If we don’t rein this in for our children and grandchildren now, I don’t even want to imagine what the next 100 years will look like for the future generations. 😢
Well said
The average life expectancy was also only 53 -54 and a leasing cause of death was heart disease. Today average life expectancy is 78 years...
All before high fructose corn syrup
@@CF-kj4pmHeart disease was absolutely not prevrlent back then. It was almost not heard of. You are also incorrect about the life span. The most prevalent cause of death was industrial accidents.
The milk on the shelves now is very different from what most people drank in the 1920s.
Another problem is our soil has been depleted of minerals and the food supply is not as healthy. We are less active which is a huge problem. Food (esp.not particularly healthy food) is so much easier to obtain.
My husband and I often marvel at how much information we've lost over the millennia of humans walking the face of the Earth. I point to the library of Alexandria as an example. Thanks so much for sharing!
the library of Alexandria was only COPIES of documents. so other copies still existed.
@@SoloRenegade it is a point most are familiar with.
@@just-me6023 no, most people do not realize the library contained copies. most people think Alexandria contained one-of-a-kind documents.
One of the most over looked reasons we are over weight is not the food only. Its the plate. My Mothers dinners plates, from the 1940's, compared to mine of today. Mine look like meat platters of that time and hers look like todays salad or sandwich plates. Even a man who went for "seconds" only got less than half the food you'd find on a plate of today. A large plate looks empty, so people add more food. Servings get bigger. Cook less, buy smaller plates, no fast food, make your own food. European secret?? Their bread does not contain sugar. Nor does Mexican bread. They eat more veg and walk more.
My grandmother came from Europe and they do not eat a ton of veggies but they do walk a lot! They eat a ton of meat, Raw dairy, and homegrown in season foods….
I have old plates from a restaurant that I still use today and they are about 2/3 size of modern dinner plate.
Lol, what side of Europe?? Talking about Europe so generally is crazy😂
They eat lots of carbs and meat and little veg in many parts but they do walk a lot.. and the bread in many places is more like a rye bread but they also have soooo many different kinds of bread and rolls that they eat that do contain sugar.. some are basically like a dessert roll and not a savoury roll..
@@NancyWilliams-xn3hr I live in Eastern Europe. Our bread is a basic loaf (one kilo, half a kilo or 0.7 kilo) which can be white, brown, half-brown, rye etc. We also have bread rolls and curved bread sticks (croissant is French and very different from them). We also have a lot of savoury and sweet pastries with various fillings. Kids like them a lot. I personally think they should be eaten as dessert, but kids will be kids.
Sorry to correct you but our european bread is mostly as sh it as yours.in america, the majority is factory made and gluten will destroy your gut and brain....
If you don’t already know, you should look up nourishing traditions by sally fallon morel. She has multiple books on all of that stuff and takes deep dive into it. It’s helped me as a mom of 5.
Yesssss!!!! 💯
She promotes dangerous nonsense.
The last 100 year’s medical advancements have been amazing for emergency trauma, disease diagnosis, and the ability to keep people alive. As far as caring for “health” / making and keeping people healthy - fail.
Goal is to make us sick, and keep us sick to make money. Medical industry is huge. Health industry is fake, not simple truths. Diets versus nutrition.
The latter feeds the former.
Tbh they’re not even good at the first part either. They’re mostly good at killing people. that’s just my experience as a young woman who was experiencing a medical emergency and told it was anxiety before it was almost too late. The emergency was caused by their medication too! There has to be better ways, I hate taking the pills that kill me just to stay alive short term.
Nowadays, we have food manufacturers, they literally manufacturer food. Food doesn't need to be manufactured. There are natural food products; animal products, fruit, veg, nuts, grains, that just need putting together by whomever is doing the cooking. No artificial additives, no colours, no excess salt or sugar, no trans fats etc etc.
That is the _real_ difference today. Obesity burst upon us in the 1980s...it was _sudden._ It's not so much the amount of exercise. It's not even so much the change of eating habits for "fast" food. The difference between my childhood in the 50s and 60s and today is the quality and composiion of the food supply. The food supply was practically organic back then. When I was a kid, "fast" food was the ordinary food our mothers would cook...just prepared in a casual restaurant. A hamburger was still _grassfed,_ locally sourced ground beef. The bun was traditional wheat, even though processed, it was still just wheat. Even a TV dinner was ordinary food that was frozen. If that was the kind of "fast" food people were still eating today, we would still be okay. But that changed in the 70s and 80s, when fast food became highly _manufactured_ as you said.
@@kirkdarling4120 super size meals didn't exist either
Well-stated.
Thank you! Everybody drives me crazy because they all want to omit the fact that we're eating over 1,000 calories extra every day collectively speaking that is @@savannahsmiles1797
You are right, only eat foods that do not have a label. If it has a label of ingredients, it's not food. It's a processed metabolical illness waiting to happen.
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Bot comment
No trance......if you don't know you don't know
Lololol. This is really ridiculous comment. Not discussing ONE BOOK has nothing to do with "being in a trance"
First of all, this is not a bot comment and secondly this book teaches a lot of stuff that mainstream influencers will not tell you. So I guess I can kind of say that about trance
There are several books from the late 1800's to the early 1900's before big pharma took over, that have a lot of nutritional information pertaining to what obtaining true health is really all about, which was also hidden. However, there are many more people than you think, that are aware, especially if they come from the "raw vegans" or pure vegans world. That is why they are some of the healthiest people around. They've read those books and also shared it in their communities where people are much more open-minded.
this was so FUN! I love when you find old stuff that is WISDOM forgotten. Thanks for sharing. That book and who ever gave it to you is a treasure.
I grew up a mountain girl and then moved to Nebraska and married a dairy Farmer. We had raw milk every single day as long as we were married -when I was pregnant and nursing both my kids I would drink at least half a gallon of raw milk a day. We brought home 2 gallons of milk every single day from the bulk tank after we were done milking, letting it sit overnight so the cream could rise to the top and I could skim it in the morning. We use horse manure from the paddocks to fertilize our garden and I canned like crazy and I would go and pick chokecherries and wild raspberries to make jam with, I had strawberries apple trees and a grape vine at home for canning and we butchered our own beef, a neighbor lady would raise chickens and butcher them for you all you had to do is tell her how many chicks she needed to buy for your order and they were running around free range until it was butcher day.
Working with the horses and raising my own cattle I was outdoors all the time and it was a very nice lifestyle looking back. funny how everybody wants to live out in the country now and have that kind of lifestyle and when we did do it we wanted to be City slickers and have life a little easier.
it also made a HUGE difference that people weren't as sedintary/stationary all day back then too...that helped a lot too
I came here to add this. There was way more walking then too, due to the way cities were designed, and the fact that most people could not afford their own personal vehicle. Nowadays, we have no choice about owning a vehicle.
My mother was a nurse who grew up in the 1920s, and this reminded me of several things she harped on while raising me: plenty of protein, lots of milk, early to bed, being “regular,” and good posture. Now it makes sense!
Love that the first recommendation is to avoid processed foods and empty "energy" foods, followed by an ad for a processed energy drink.
You can Google this book and find the entire pdf available to read! Such an interesting read! Thank you for sharing about it!
I love that the information, for the most part always stays the same no matter which decade, no matter which expert. Variety of healthy foods, getting fresh air, drinking lots of water, getting enough sleep, and keeping stress low as possible.
I love this on so many levels ❤ The Government, pressured by lobbyists, told us things like eggs and butter were dangerous so people would use new alternatives therefore boosting sales and profits for the manufacturers and causing health issues for consumers. I've always kept it old school and am so much healthier than people who count calories, use artificial sweeteners, buy "fat free" etc.
I smiled when I saw the title to this video. I 100% believe we don’t need to reinvent the wheel when it comes to eating/nutrition. There’s 1000’s of diets out there and will perhaps help for a while. However most are unsustainable for long term. I love to view films from the 30’s to the 70’s and marvel at how 95% of the people walking around are slim. So much of the food choices in the stores today were not available even in the 70’s. In the early 2000’s I purchased a 1942 Better house keeping cooking/instruction book for new housewives at a yard sale. Now anytime I feel I need to get my diet under control I only cook using recipes from this book. It of course only uses whole food and no prepackaged ingredients for every meal. It’s more labor intensive however the food is more “as we use to say “ rib sticking and I find I eat less and feel better.
I would love to get that book! Would you please tell me the full title so I can search for it online?
@@catherinemurphy9726 good day miss, the publisher is Rinehart. The title is Good Housekeeping Cook Book copyright 1942. It’s a fantastic resource and has lovely color pictures. Have a great day!
Many of these things were taught in my junior high home ec classes. I was very proud of the reversible wrap around skirt and the pot holder from the scraps that I sewed.
With the Stock Market crash in 1929 and then the Great Depression followed by World War II there were 16+ years where many people had to struggle to live. They passed those struggles down to their kids and so on and so forth. We have never really broken out of the cycle since then despite living among so much abundance.
Yes, portions of the food they had. The book about 1936 in the Dust Bowl entitled The Worst Hard Time is what my dad went thru.
@@alomaalber6514 I will say my families were farmers in Louisiana. They weren't hit by the Depression, but they were during WWII because the farmers had to contribute more to National Rationing.
You look like a soy jack
Epigenetics?
By that logic, why are Europeans not also massively obese?
Florence Nightingale was all about the fresh air factor!
Sun first, fresh air second (but yes).
As a kid in the 70's we had meat, potatoes, and veg every day and fish on Friday's. But the key important thing that people ignore is kids outside playing "all day, everyday." We don't see kids outside playing anymore and it's making kids sick. Exercise, and playing in the sun for only 20 minutes is equal to 10,000 UI of vitamin D the most important vitamin for our immune system. Back in the 70's kids weren't allowed to sit around the house, it was unthinkable, some how that was erased from the How too Stay Healthy books...I wonder who did that? (*ahem)
My grandmother must have had this book…it sounds just like her. She was born in 1900, raised on a farm in Virginia, moved to the big city to go to college in 1916, married in 1924, considered herself very modern…so the timing fits. She was slim, semi-fit, young-looking and healthy till she died in her late 80s.We should all be so “modern.”
...only if you can find 1920s quality food--without all the GMOs, chemical additives, and so on (many of which have a negative impact on our health).
They also ate a lot of potatoes and bread at every meal, providing a lot of energy, vitamins, and minerals. A well portioned meal of complex starches (including taters, breads, rice, and beans), fats, and proteins does not lead to obesity. It's those darn processed foods that were introduced and light the brain up to want more, more, more! I adore you, and your channel, but I have never been on board with the glycemic index guide for choosing foods. Thank you for this enlightening video. What a treasure to own that old, hard covered book!
And convenient food! They had to cook, we just have to pull a snack out of the cupboard and they've got food engineers out there optimizing the crunchiness, the saltiness, everything to make it tasty but not caring about nutrition.
Right? Potatoes are not the enemy nor is milk.
Don't eat between meals, at all, ever. No snacking.
Periodic fasting (few days in a row at least once per year).
Get good sleep (if you go to bed early enough you can experience second sleep).
Eat only foods that were grown or made from base natural ingredients.
Eat a high fat high protein diet, minimize carbs, starches, and sugars (zero if possible).
Do not eat processed foods, especially sugars and seed oils.
Eat fish and seafood.
Drink lots of water.
Walk at least 6k+ steps per day.
Do physical activity every day (work and/or exercise).
Get at least 3+min of high intensity cardio 1-2 times per week.
Eat garlic, drink water, and get sleep when sick.
........
My partner had long living people on his Dad’s side. One of the most elderly was a lady of 106 who was driving until 101! She was independent her whole life. (And appeared to be much younger.) One interesting diet thing they had was they had large pottery crocks that they’d put a ton of shredded cabbage (from their own gardens) in, and they’d make live raw probiotic slaw. They had a very simple lifestyle and made everything from scratch. I always try to make my own probiotic slaw or you can buy it too.
Brilliant! Thanks for sharing. Feel the tide is turning back to many of these principles
My great Aunt took her nurse nutritionist degree in 1918. So many of the wisdoms she imparted that we thought were old fashioned have come back around. Every time I hear about new research, I am reminded of her knowledge and advice. She learned these things over 100 years ago. Young women, eat leafy green vegetables for healthy pregnancies. Children over early school ages don’t need milk anymore. Wheat products are sugar. Processed food is not healthy. She fished every day and had a garden.
Autumn, this is sooo cool! Love that you’re always researching ❤
Ultra processed foods can be delicious but unfortunately are so bad in the quantities they are eaten these days. I have lost 50 lbs avoiding ultra processed foods about 80% of the week.
You should make an entire segment on health books of the past like this that offer sound advice. Lord knows this generation needs it!
My first LMNT order is coming today! I’m so excited to try it. Thanks for the sample pack 😊
Just like to add that going to bed earlier does not mean better sleep....falling asleep quickly and being able to stay in a deep sleep for 7-9 hrs. will mean better sleep. If you have to wake up at 5 or 6 am and you go to bed a 9pm, but are unable to fall asleep until 11pm or you keep waking up, or you wake up at 3 - 4 am and can't go back to sleep you are eventually going to feel like trash. The fact is that our work life/"the system" is hurting many people in so many ways but we still do not want to fully acknowledge this almost like we are terrified to take it seriously, so instead we will just keep circling around the issue.
Perhaps more accurately, circling around the drain!..😢😢
I wake hourly
Fun times
I have absolutely seen this. It became the most obvious when I became a parent
@@sarahjaye4117
You don't like it?
@@sarahrivers9623 Yes, Alarm clocks are a creation from the Devil himself.
I love the educational value of this video. You are so well spoken.
50% of Americans today are either pre-diabetic or diabetic. Processed food is specifically engineered to be addictive. It's not a matter of "willpower". We're also surrounded by chemicals in our environment which are hormone disruptors, making things even harder to maintain health and weight. We have foods in this country that are banned in other countries. It's disgraceful. This supports our "sick care" system that is a HUGE business not geared toward true health, but keeps people going to the doctor, taking drugs from docs. Adding the internet to this has been disastrous for American's health.
But the internet allows your warning to reach far more people!!
It's totally about willpower and self control. It's all a choice what you put in your body.
Totally accurate!...😢😢
Rebecca couldn't have said it better myself! So nice to see other people that are "woke" to it.
If it wasn't for the internet, the truths coming out such as what we are discussing would be buried!
I find the polution indoors interesting. We in Germany tend to air out the rooms, a practise called "Lüften" and I never heard here about polution levels indoors.
Would be interesting to have a similar study here.
Food prices were very different. If you read late 19th and early 20th century books, people often ate steak for breakfast as an every food, but chicken was more expensive all winter. Eggs and butter were very expensive. People on the East coast called the evening meal, "tea", and it was lighter than " dinner" which was lunch. Bakery bread was constantly complained about, but poor people may have not had heat or fuel to make bread. Cornbread or biscuits, made from scratch were eaten daily. I notice eating habits really changed when mothers entered the workforce, and divorces increased. People stopped having sit down family dinners made from scratch. When I was a small child in the 1960's, it was very rare to see an obese person. Everyone would stare because it was rare. Unfortunately, as women entered the workforce, convenience foods, fast food and skipping family dinners became common, and by the mid-1970's, many were overweight. Girls used to have mandatory Home Economics, and boys could take a Bachelor Living class, as well as shop. The changes in curriculum hurt poor women the most because they didn't learn about cooking and nutrition, despite their limited budgets. I think everyone should have 1 semester of cooking, but girls should have 3 semesters so they become experts at planning easy, low cost, tasty and nutritious meals. Girls from poor backgrounds should get 4 semesters because it's harder to make nutritious meals on a budget. Instead of young people wasting so much time on sports, it would be better if they learned to grow produce and make compost. At least they would get fresh food for their labors. You can't eat a trophy.
Very sensible, thanks!
Seems like the blame in this post is how women/girls failed and they need to fix it. BS! It is up to an individual and a community in partnership would better solve this issue
That's kinda insane to suggest cooking is a woman's responsibility. The world changed but people refused to change with it, thats the reason we don't eat homemade food anymore. If you want a home cooked meal you have to cook it, and most men aren't up to that task even though women have stopped being the primary cooks ages ago.
This was a very helpful video! Growing up in the 90's the only education I got as far as health and nutrition was the food pyramid...enough said 🤦♀️ when I was trying to do research on simple things for example: what is the best milk to drink? And you just get over flooded with so many different kinds of information it's hard to separate fact from fiction. This video no only gives information but you also explain WHY it is helpful. Thank you so much!
Loved this video. Totally agree that we need to embrace long-lost values. Would be interested in seeing more "book review" style videos
That's because we don't have raw milk anymore @3:06.
It's not in the big stores but raw milk is available if you want it.
@@hollyday2580 oh I finally found a way to get it after years of searching. And my kids are loving it! Thanks
Those old books are really great. I have a couple of old cookbooks from the 1920s (you can down load them for free on line) and the recipes are fabulous! And the daily living tips are great, too.
Have you by chances compared sugar measurements in old recipes to modern recipes? My guess is it has doubled.
ooo interesting. what site can you download them from?
@@mariehughey5390 I have not. Most of the stuff I've made from the old cookbooks isn't desserts. Although, from what i've seen, it's a lot of cream and eggs.
Me trying to explain to my husband that poptarts are better thought of as candy than food ... It's so hard because he has a very active job and higher metabolism so he can handle that sort of thing, but I am diabetic and want to teach our son healthier, more moderation focused, habits
Vinyl replacing linoleum has hurt our overall health. Linoleum is made from linseed oil with is naturally anti bacterial and antiviral
. Floors, counters, desk tops, tabletops and sometimes walls were covered in linoleum. For school children that meant almost every surface they touched at school.
@brendamoon2660, excellent point! And in the 20s people wore natural fibers, not all the synthetics that are available today. So many changes in our environment that impact our health that are overlooked. Though her list was a very good place to start. Real food, sunshine and fresh air.
All my floors are linoleum, the school where I work as well. Is it not available in the US anymore? I’m in Europe.
@sustainablelivingwannabe1756 it's somewhat available. There are a couple of companies that make it and you can order it shipped around the country. If you just go to a local shop all you will find is vinyl. And vinyl is what you will find every where because it's cheaper
the milk & cheese referred to in this book would have been exclusively raw and amazing for you. the processed dairy shown in this vid is a totally different product as it is changed chemically into a sub optimal version of dairy.
Back to the Future! Sounds like you got an amazing gift there. Thank you Autumn. 👍❤️🇨🇦
Agreed! It was very cool to see the first hand recommendations of the past.
That made perfect sense (and I don't say that often). Also, I think you might know what you're talking about because you have great, healthy looking skin. People don't understand how important that is. In fact, this video made so much sense, that I just subscribed. 😎👍🏾
Thank you, Autumn, for sharing these healthful insights. The remedies from the past are still helpful today.😊
Dang, brilliant find! This info matches all the most educated and knowledgeable experts I've learned from, as well as my personal experience of healing from childhood health and trauma issues. Thanks for sharing this well made video!
So much interesting information. Makes sense when looking at health problems. Thank you for this research. Your videos never disappoint. Laura
Great video. Overall health is going down in our country. As a teacher i couldn't believe how terrible kids ate. A big bag of Cheetos daily for breakfast for example. It's hard because this terrible "food" is so available and kids love it.
Yeah but we never loved the "healthy food" we just got told eat it or starve! So yeah of course kids prefer nice sugary food - they always have! The difference is what is fed and what's told to eat or starve.
@@rsh793 You just hit the nail on the head!
‘What is fed’. We ate the food that was on the table, and in my home it was balanced and there
always vegetables that we didn’t like but had to eat!
Now I love everything and have never been overweight.
Children should be taught to love themselves enough to have a healthy way of life!
When I was in 4th grade, a kid took out a candy bar to eat half for his "snack". The teacher raged out (possibly menopause related) and threw the candy bar across the class and sent him to the office and he replied with "but that's my lunch". His parents really sent him to school with no money and a candy bar and I can understand why that would make a teacher angry. Definitely not right for her to take it out on the kid and his poor candy bar that got wrecked. It was one of those moments as a kid where I could see all sides of what was going on and the misdirection of the teacher's anger.
I love this! Wisdom from the past!
Just subscribed after only a minute...very pleased to meet you... eager to learn...all excited...will share... you are fast...love del!
food books from 1200's talks about raw meat and blood and eating only when youre in good mood. eating while angry and stressed somehow increases the body glycation.
Wow, interesting. I really don't feel like eating when I'm stressed or upset anyway so I just follow it.
Thank you for pointing this out. I have also found this information in my 1896 Boston Cooking School cookbook. (Fannie Farmer) Its interesting how they knew these things back then.
I have a photo of my uncle earring a hamburger in a restaurant back in the 50s. It’s the size of a burger in a kids’ meal today. He also had a cup of coffee with it. Even if he added a spoonful of sugar, that would be a minute fraction of what’s in a soda. That’s it. Try ordering a burger in a restaurant today.
I love this video, Autumn. I love so much how you explain our satiety hormones. I would love for all of the "calories in/calories out" people. It's almost impossible to stay in a calorie deficit if you aren't sarisfied! I've lost almost 50lbs this year with your help! One of my favorite videos was your video on making your own yogurt. I have been making my own greek yogurt from local grass fed full fat milk for several months now. Thank you for all you are doing!!💜
I can just imagine that once you opened the book you finished it in one sitting (or standing,😊) or would have liked to, thank you for sharing
Thrifting books is one of my favorite hobbies and I love love LOVE finding older books like this! It's so fascinating how much they knew 100+ years ago that we've since forgotten. I have a whole bookshelf of various editions of The Merck Manual and it's so... intriguing...the amount of information that has been changed or even outright removed since the 60s with no real science to back up those changes.
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
Thanks for sharing that
Such an amazing book. Finished it a week ago.
Rachel is amazing doctor
Why was it banned? I'm assuming by the FDA and pharmaceutical companies who want to keep us sick?
Its a scam book btw folks… mostly posted and talked about by bots if you google around. Just talks about the basics along with various supplements. Aka sleep.. exercise.. eating healthy. I mean it’s true, but apparently via goodreads and other sources its all useless and not worth the money to even read compared to others out there.
I am excited for video because nutritional advice has been an interest of mine and I like to keep up with new research yet it never occurred to me that nutritional history was a thing!
I love this video! Couldn’t agree more. I was so frustrated when I went to a doctor for stomach aches recently and he told me I need more fiber in my diet. Instead of recommending my adding more fibrous foods to my diet, he recommended Metamucil & prunes. Would love to see a video on importance of fiber daily & various foods!
Coming really soon!!
You might half to lower fibre, not increase it.
You didn’t mention being diagnosed with anything, but people with IBS, crohns, and ulcerative colitis, who have severe GI issues, often do much better to eliminate all fiber.
Prunes are good for you so what is the problem
@@dawnelder9046Indeed. Thats what a naturopath I used to see told me. Depends on the person. A doc in the past saidI was just feelimg my stomach too much
Not that its ibs or anything like thanks pal.
A low FODMAP diet could help and colonoscopy etc to rule things out
Yoga taught me to pay attention to my posture and it helped my deep breathing throughout the day. Great video, just found your channel and I'm gonna sub!!! ❤❤❤
Old books are so valuable. Don't let ANYONE scare you into thinking they're all rac1st and all out of date. Some facts never "go bad" please read!! Especially old books!
Love all your info and references! Thank you
Oh my gosh! I love this book and so glad you found it!
Very interesting 😀
They ate fermented foods. Original saurekraut, kimchi, and kefir. Some foods were fermented to breakdown phytates!
More than likely people drank raw milk from their own cows or local cows in the 1920’s and grains were different back then as well. They were modified in the 1950’s and later for better yields and the dna was changed and they are extremely unhealthy now. Most vegetables were home grown as well and they didn’t use chemicals on the crops like they do now and our ground has been so depleted of nutrients and the vegetables and fruits have been modified as well that they really aren’t nutrient dense like they used to be.
Right Connie. The answer is somewhere on the spectrum from low carb to carnivore.
The soil has been depleted on commercial farmlands, but chances are that the soil in your backyard is okay. Replacing even a portion of your produce with some home grown veggies can help, especially if you grow heritage varieties. We made pasta sauce using our own tomatoes, garlic and basil last night. The only things we added were salt and olive oil. We used Clara's recipe from her YT Channel. I think it's Great Depression Cooking? Anyhow, it was mind blowing.
It's not the vegetables hurting us. It's the huge quantity of sugar, oil, empty carbs, and salt all packaged up in convenient engineered food that makes us overeat for pleasure. Eat real foods, like they would have eaten, or even better with modern Knowledge on nutrition. Animals only eat and concentrate chemicals, so that very much ain't the answer.
Pasteurization was created in the 1860s to kill off bacteria.
I’m curious what else is in this book. Super important recommendations you covered! They definitely changed my health for the better when I first learned this years ago
Thank you, Autumn! Excellent video! And I found a pdf version online of that book.
Could you share where you found a pdf version. I have been looking for that but couldn’t find it. My research skills must not be the best. 😂
@@lynnmcdermott1291 put in the Google search: library of Congress the home educator PDF. It should be the top hit. Then click 'go' next to download.
@@lynnmcdermott1291 I don't know if my other comment got posted. Library of Congress the home educator PDF
I would love it if you were to share the wisdom in this book, Autumn, like suggestions for breakfast, lunch, dinner. What mealtimes, what time people stopped eating in the evening etc. I’m wishing I could get a hold of this book! What a treasure!
“The Home Educator” by Minnetta Sammis Leonard, edited by Patty Smith Hill (Chicago: Foundation Desk Company Incorporated, 1923)
This book is a part of the Foundation Library’s collection and is in the public domain. It is a comprehensive guide to home education, covering topics such as child development, curriculum planning, and teaching methods.
Can be found online at LOC.gov
www.loc.gov/item/23015041/
My grandparents were born in the early 1900s. They always had a garden and their diet consisted of fresh veggies, fruit, some meat, collard, greens, spinach and no snacks, coffee and tea only. They were both slim until they passed away on their 90s
This so informational and interesting thank you for giving this information
Excellent video Autumn! So interesting. Thank you!
This was a truly enlightening video
If they travelled in time and were to see the obesity we are seeing now, they would be beyond shocked!
Even the past 20 years there has been a lot of change!
What a pretty catty.
GREAT video! You presented it wonderfully and such great content. Well done.
I wish i would have known more about posture back in the day. I’m tall for a woman (5’10) and always felt uncomfortable about it and slouched, I’m 35 now and my upper back/ neck is so messed up , it’s horrible and effects my entire body 😫
Have you tried doing Yoga?
Loved this video - so informative and interesting. We need to go back to the wisdom of the past!
Thank you sooo much! I love you and your channel! Praise God for all the labor your doing for Gods children! I don’t know if your a believer, but your energy is definitely beautiful and Gods spirit rest on you! So if you don’t believe on Jesus, I pray you will , so you can be rewarded for all the work your doing for the kingdom! Lots of love!
Shalom
Thanks autumn for sharing bowel movements and being regular. I am regular at the same time everyday except sometimes when I am camping.
A video about the importance of eating whole unprocessed foods that's sponsored by a processed food company?
I noticed that, just a tad contradictory.
This was wonderful. So much knowledge has been lost and forgotten. Humans keep needing to relearn.
My Grandmother , born around 1900 used to tell me virtually everything you just did !
With the milk... remember that it was raw milk which is super healthy versus our pasteurized milk these days which is really unhealthy
The Home Educator: The Foundation Library (1923) for those asking what book she is reading.
Thank you
here are the online images of the book www.loc.gov/resource/gdcmassbookdig.homeeducator00unse/?st=gallery
Thank you. She should name the book she is referencing.
@@24goodbuddy She did name it, but I had to go back and re-listen a couple of times to catch it. ;)
You can download a pdf of the book from the Library of Congress. Beautiful book.
Hey, thanks for the video. Quite interesting that we knew how to eat healthy 100 years ago but now if you go to the grocery store, you can see we have forgotten.