Pilates Routine - Strengthen Your Glutes 20 mins
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- Опубліковано 26 лип 2024
- This is a quick, effective and knee-friendly routine focusing on side-lying work strengthening your glutes and abductors. Do this as a stand-alone practice or combined with one of my other routines. Enjoy the gentle burn! :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
This class was recommended to me by my physiotherapist and it is really useful. It incorporates lots of the exercises she has recommended and it is so easy to just follow the class. Thank you.
This is excellent for my hypermobile hips and knees. Thank you so much!!!
Great lower body burner🔥 thank you Katja 🙏🏻💐
Ohh the burn!! Love the pace of your videos, feels so much more effective!
Great session. Especially useful as I recover from a pelvic fracture. Thanks Katja.
Thank you Katja! I really enjoy all of your classes! They are just perfect and well explained
Best workout, love all your classes, very professional
Thank you so much! Thank you for your support here on my channel! 🙏🏼😊
Cant wait for your new workout videos
This is the best class I've ever had, gentle, easy. Great class well done 🙏❤️
Thanks so much for practicing with me, Hazel. Happy to hear you enjoyed it. 🙏🏼😊🙏🏼
Excellent workout. Thanks Katja
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What a burn ! Thanks !
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Such an awesome burn. Thank you 🕉
Thank you Katja, it really burned! Always waiting for your new classes!
Thank you for being here with me on my channel, Rosario!! 🙏🏼😊🙏🏼 more classes coming soon...
Great class! I liked the pace and explanations, and definitely felt the burn :)
Fantastic - thank you. Just what my physio told me to do to strengthen my glutes from an injury.
All the best for a good recovery from your injury.
Excellent once again, really felt the burn, thank you🙏🏼♥️
It was my first time working out with you, I truly enjoyed it! Thank you.
You are an amazing teacher, thank you Katja
Thank you so much, you are too kind! 🙏🏼😊🙏🏼
This was wonderful again this morning. Thank you Katja!
Thank you for being here with me, Batya! 🙏🏼😊
I am hooked on this class! Thank you Katja
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This is short, but so effective. thank you so much Katja ❤😊
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A gentle, but challenging class - I definitely felt the burn! Thank you Katja - I really enjoy all of your classes - they're great!
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Thank you for your detailed explanations for the entire duration during this and all your videos ! I am grateful for you🙏
🙏🏼😊 Thank YOU for being here with me on UA-cam, Coleen! 🙏🏼
THANK YOU .LOVE ALL YOUR CLASSES
KISSES FROM PORTUGAL
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I have just completed this session and it is brilliant Thank you so much Katja.
Happy to hear, you enjoyed it, Fiona! Lots of love 🙏🏼😊🙏🏼
I really felt the benefit from that one Katja - Many thanks x
That's great. 🙏🏼😊
Wow Katja.....that was a little tougher than my previous class today.....thank you 🙏❤️
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another good one! thanks!
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Another lovely class from Katja. Always so well explained and and I feel so much better afterwards. Thank you so much for giving up your time to help us all! x
Thank YOU for practicing with me, Felicity! 🙏🏼😊
Oh my golly this was the best burn! Thank you for bringing the fire🔥
yay, great to hear you felt the burn, Kelly, in a good way!!! 🙏🏼😊🙏🏼
Another great class Katja thank you - that was a nice burn to finish! Your directions are VERY clear. I really enjoy your classes - you have helped me so much during this year xx
😘🙏🏼😊 Hope you are keeping well, Ann!
Hi, Katja!
I found out your routines some months ago and I just want you to know that I like all of them a lot.
Thank you very much!!!
Thank you for your comment, I appreciate it, Yolanda! 🙏🏼😊🙏🏼
Great class! Nice and tough :)
Thank you, Sanjo, glad you liked it! 😊🙏🏼😊
That was wonderfully relaxing yet I could feel my muscles working hard. Thank you, Katja!
Another very useful class with great narration and credit to Mel for her expert filming, which enhances the session. Thank you both👏
Wonderful class, Katja, as Ursula :) thank you so much
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Dear katja thank so much for this new lesson. In its effectiveness and in compliance with prudence, it brings immediate benefits. I am repeating all your yoga lessons every day and they are very useful to me to go back to practising after foot surgery. Congratulations for the short hair! Very practical, isn' t it? GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia
Hi Cecilia, I am delighted to hear you are back practicing on your mat! Well done! Hope the foot is continuing to make a good recovery... Thank you again for practicing with me!!! Lots of love, Katja 🙏🏼🙏🏼🙏🏼
Thank you so much Katja for another terrific class!
Lovely to hear from you, Batya! Hope you are well. 😊
Thank you , Katja! I am so happy with your amazing classes.
Great class. Thanks. Kisses.
Many thanks, Kika! Hope you are keeping well. 🙏🏼😊
It was really great! I enjoyed it! Thank you a lot ☺️
Happy to hear you enjoyed this little routine, Milana! 🙏🏼😊
Very good routine.
Cute haircut.
🙏🏼 Yes, cut my hair together with my daughter, we donated it to charity 😊
Love this class. I have a labreal tear and OA in the right hip so these strengthening exercises are great for me!
exactly the same injury! The workout was great for me too.
I do a lot of planking as well, it seems to be the only thing that really relieves the weakness. Do you have anything that works well for you?
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Love it! first time on this channel.. precise short and sweet. keep it goin' :)
Welcome to my channel! Happy to hear you enjoyed this routine.🙏😊🙏
Hi Katja, first time I did this video today, omg it was so good. I could feel it in my glutes and thighs. I shared your videos to my friends. 🥰
Thank you for your support and for sharing with your friends. 🙏🏼😊🙏🏼
Thank you. It's a great workout.
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Amazing
Great!
Definitely felt the burn! Thank you so much for this video, Katja!
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Loved it ! Great excersises
Also love your new hair-do :)
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Hello Katja! I really love your routines and this was no exception 😍 It felt amazing, thank u so much :)
Take care! 💖
Thank you for your support here on UA-cam, Valentina. 🙏🏼😊
Love it
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Superbe!!!!! Uncore un fois. J'adore 😗😗😗😗😗😗 🤗😗🤗😗🤗😗🤗😗🤗😗Merci Katja
Merci, merci, merci Mercedes! 🙏🏼😊🙏🏼
thanks - my hips are permanently sore and this was great.
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That was tougher than normal, thank you.
Hope, tougher in a good way!? 😉🙏🏼😊
@@PilatesYogawithKatja we do UA-cam workout every day abs, yoga, pilates, ballet, we like it tough. Me and the wife love your classes.
@@davidmurphy1527 amazing!!! 👍👌😘
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Great, you felt the burn, Valerie! 😊🙏😊
not really happy with the class. complicated for those who aren't watching the video.
Sorry to hear you were not able to follow it easily. Is it possible to watch it first, so you can see what the exercises are and then join in second time?