SAVORY VEGAN OATMEAL PATTIES: EASY STARCH SOLUTION MEAL

If you are looking for a way to add healthy oats to your diet, this is the recipe for you. This Savory Oatmeal Pattie recipe is plant-based, vegan, starch solution, and oil-free.
Contact me:
chickpeasandle...
/ chickpeasandlentils
[e-mail]
$ChickpeasAndLentils
Savory Vegan Oatmeal Patties
1 c. oats
1/2 c. water
1/2 c. marinara sauce
1/3 c. chopped walnuts
1 small carrot
1/2 medium onion
1/4 c. thawed frozen spinach
1/2 bell pepper
1 garlic clove
1/2 package dry onion soup mix
1 tsp smoked paprika
1 TBSP Italian seasoning
1/4 tsp. red peper flakes
1/2 tsp. fennel seed
Add all ingredients into a large bowl. Place water and marinara sauce in a microwave safe container. Heat for 90 seconds. Add water/marinara sauce to ingredients. Mix to combine. Use a 1/4 c. to measure out patties. Place on parchment paper to prevent sticking. Bake for 40 min at 375 degrees Fahrenheit. Turn patties over after 20 min. Continue to bake for an additional 20 min. Makes 6 -8 patties.
6 -8 patties.
SUBU6UVVEBLTJ1NC
EQANGZOLLFSNSP9L
1TKN3FHTQRFSVT1Z
FRMP1VOX3HMKWGP1

[@melanie.3837]

Great to see oil free plant based Starch Solution recipes!

[@chickpeaslentils1581]

Glad you like them. More to come.

[@onamove70]

Your sunflower plates are awesome! Look forward to trying this! Thank you!

[@chickpeaslentils1581]

Thank you for stopping by. 😃 Got my sunflower plates from the Dollar Tree. They are my favorite.

[@Alancarlson-e2t]

❤

[@rozchristopherson648]

Thank you for this recipe. ❤

[@chickpeaslentils1581]

You are welcome! Definitely one of my favorites. 🙂

[@rozchristopherson648]

@@chickpeaslentils1581 🧡🧡

[@darnellawilliams6769]

Your recipes are always so good, nutritional and unique. Fennel seeds?! Wow! And onion soup mix-Yummy!!!. Cannot wait to try this!!! Love the jazz music in the background too!!

[@krawlb4walking802]

Cool idea! Thanks for sharing. 😃

[@chickpeaslentils1581]

Thanks for stopping by!😀

[@lanitareid773]

I can't wait to try this

[@chickpeaslentils1581]

@Lanita Let me know if you like them.

[@sabbathkeeper328]

YUMMY 😋 🥰🥰🥰🥰🥰

[@chickpeaslentils1581]

Hey SabbathKeeper! I'm a Sabbath keeper too! This is one of my favorite patties/burgers. Thanks for stopping by!❤

[@yahsbeloved5234]

I'm a struggling wfpb woman who has never ever seen or heard of oatmeal patties..im
sooo excited for you bring this amazing and so delicious looking meal for Us to try..I'm a new subscriber and 💐💐💐💐

[@chickpeaslentils1581]

@YAH'S BELOVED thank you for your kind words and for stopping by. If you try the recipe, let me know how you like them. 😀

[@AtlantaCreole]

That was fun to watch. Thank you for sharing.

[@chickpeaslentils1581]

Let me know if you try them.😀

[@Kittyfantastic]

I’m meal planning and your recipes are quick and easy, without weird ingredients! Congratulations on your successful weight loss!

[@chickpeaslentils1581]

Thank you! Yes quick and easy makes this lifestyle sustainable.

[@shoshanasmith1631]

What an awesome video I had no idea you could use funnel seeds for an oatmeal Patty I've always used funnel seeds for teas or breath freshers. Looks delicious. 👍🏾👏🏾

[@chickpeaslentils1581]

Thanks for stopping by. I love the flavor of Fennel seeds. It gives the patties a sausage taste.

[@NguyenVinhHang]

I love oats thank you for this recipe !🙏🏼😛 I’ll make some and freeze them for lazy days.😄

[@chickpeaslentils1581]

@Hang I think they taste even better after freezing them. Thanks so much for stopping by!😀

[@patriciasimpson7054]

Delicious!!! Thank you!

[@chickpeaslentils1581]

@Patricia you are welcome.😀

[@ynnep72]

Oooh, I hate oatmeal on its own but these look great! Good way to get oats in.

[@chickpeaslentils1581]

@Ynnep72 same here. Once you freeze them, they make great crumbles to add to tacos or pasta. Thanks for stopping by!😀

[@jillcamm7639]

They look delicious. Can’t wait to try them. Thanks

[@chickpeaslentils1581]

@Jill Thank you! Definitely one of my favorites. 😀

[@shadestj]

This looks so good.

[@chickpeaslentils1581]

Thank you!😀

[@markhanson6880]

Congratulations on the weight loss. I can’t wait to try this!

[@chickpeaslentils1581]

@Mark thank you! Let me know how they turn out.😀

[@luciusirving5926]

I would add MSG.